Watch the Kettlebell Staggered Hip Thrust video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Staggered Hip Thrust
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells, Musculation bench
- Primary muscles
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings, Gluteus maximus