Watch the Onsite Farmers Carry video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Onsite Farmers Carry
- Source
- YouTube
- Level
- Beginner
- Equipment
- Kettlebells
- Primary muscles
- Glutes, Abs, Back, Shoulders
- Secondary muscles
- Quadriceps, Lower back, Calves, Traps, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Gluteus medius, Gluteus maximus