Watch the Band Single Arm Biceps Curl video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Band Single Arm Biceps Curl
- Source
- YouTube
- Level
- Beginner
- Equipment
- Elastic band
- Primary muscles
- Biceps
- Secondary muscles
- Brachioradialis, Brachialis, Biceps – long head, Biceps – short head