Watch the Banded Push-Up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Banded Push-Up
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Elastic band
- Primary muscles
- Triceps, Chest, Shoulders
- Secondary muscles
- Abs, Front deltoid (Anterior), Triceps - Lateral head, Triceps - Long head, Serratus anterior, Upper chest