Watch the One-Arm Incline Lateral Raise video to see the movement, setup and execution rhythm.
About this video
- Exercise
- One-Arm Incline Lateral Raise
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Shoulders
- Secondary muscles
- Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior)