Watch the Banded Hands Elevated Push Up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Banded Hands Elevated Push Up
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Elastic band
- Primary muscles
- Triceps, Chest
- Secondary muscles
- Abs, Front deltoid (Anterior), Triceps - Lateral head, Triceps - Long head, Serratus anterior, Upper chest