Watch the Pec Smash video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Pec Smash
- Source
- YouTube
- Level
- Beginner
- Equipment
- Lacrosse ball
- Primary muscles
- Chest
- Secondary muscles
- Upper chest, Inner / Mid chest, Lower chest
Watch the Pec Smash video to see the movement, setup and execution rhythm.