Watch the Back Roll in Overhead Position video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Back Roll in Overhead Position
- Source
- YouTube
- Level
- Beginner
- Equipment
- Yoga mat, Foam roller
- Primary muscles
- Back
- Secondary muscles
- Lower back, Chest, Front deltoid (Anterior), Rear deltoid (Posterior), Lats, Rhomboid, Serratus anterior