Watch the Child's Pose with Dynamic Y Arm Raises video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Child's Pose with Dynamic Y Arm Raises
- Source
- YouTube
- Level
- Beginner
- Equipment
- Yoga mat, Without equipment
- Primary muscles
- Back, Shoulders
- Secondary muscles
- Glutes, Lower back, Traps, Front deltoid (Anterior), Lats, Rhomboid