Watch the Wide-Grip Pulldown Behind The Neck video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Wide-Grip Pulldown Behind The Neck
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Cable
- Primary muscles
- Back
- Secondary muscles
- Brachioradialis, Traps, Rear deltoid (Posterior), Brachialis, Biceps, Lats, Rhomboid, Shoulders, Biceps – long head, Biceps – short head