Watch the Close Grip Seated Cable Row with Independent Handles video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Close Grip Seated Cable Row with Independent Handles
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Guided machines
- Primary muscles
- Back
- Secondary muscles
- Rear deltoid (Posterior), Brachialis, Biceps, Lats, Rhomboid