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Instructions
- Attach a straight bar to the low pulley cable machine.
- Stand upright facing the machine with feet shoulder-width apart.
- Grasp the bar with an underhand grip, hands shoulder-width apart.
- Keep elbows close to your torso and curl the bar up toward your shoulders.
- Squeeze your biceps at the top of the movement.
- Lower the bar back down with control to the starting position.
- Repeat for the desired number of reps.
Technical Tips
- Keep your elbows stationary to isolate the biceps.
- Avoid using momentum or swinging your body.
- Use a controlled tempo throughout the movement.
Breathing Tips
- Exhale as you curl the bar upward.
- Inhale as you lower the bar back down.
Medical restrictions
- Elbow tendonitis
- Severe shoulder impingement
- Recent biceps tendon injury
Description
The Cable Bicep Curl is an effective isolation exercise designed to target the biceps using a cable machine. This movement offers consistent resistance throughout the entire range of motion, making it ideal for building muscle size and strength. Unlike free-weight curls, the cable system ensures constant tension on the biceps, which helps in maintaining muscle engagement from start to finish. The straight bar attachment allows for a balanced and symmetrical grip, minimizing the risk of muscular imbalances. Suitable for all fitness levels, this exercise is a staple in hypertrophy-focused programs and can be easily modified by adjusting the weight stack. Whether you're training for strength, muscle growth, or improved arm definition, the Cable Bicep Curl is a reliable addition to any upper-body workout routine.