Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6833
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6942
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7507
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7598
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7599 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7597 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7847
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8074
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8287
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4773
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Élévation des mollets"
        "url" => "/fr/exercices/groupe/121-elevation-des-mollets"
      ]
      [
        "label" => "Relevé de mollets en squat profond"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8370
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Élévation des mollets"
      "url" => "/fr/exercices/groupe/121-elevation-des-mollets"
    ]
    [
      "label" => "Relevé de mollets en squat profond"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4773
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Élévation des mollets"
        "url" => "/fr/exercices/groupe/121-elevation-des-mollets"
      ]
      [
        "label" => "Relevé de mollets en squat profond"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8400
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8488
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4704
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4706 …}
    #credits: Doctrine\ORM\PersistentCollection {#4708 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2939
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4755 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1767024208 {#4742
      date: 2025-12-29 17:03:28.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767024208 {#4694
      date: 2025-12-29 17:03:28.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "k0xU-Ux7C-o"
  }
  "title" => "Relevé de mollets en squat profond"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8575
  +media: App\Entity\Media\MediaVideo {#4704
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4706 …}
    #credits: Doctrine\ORM\PersistentCollection {#4708 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2939
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4755 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1767024208 {#4742
      date: 2025-12-29 17:03:28.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767024208 {#4694
      date: 2025-12-29 17:03:28.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "k0xU-Ux7C-o"
  }
  +title: "Relevé de mollets en squat profond"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8648
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/695299ee7225b-releve-de-mollets-en-squat-profond"
  +title: "Relevé de mollets en squat profond - Exercice - FitMetrics"
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    #id: 6235
    #createdAt: DateTimeImmutable @1767024365 {#6145
      date: 2025-12-29 17:06:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767024365 {#6146
      date: 2025-12-29 17:06:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6152 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9138
  +faq: App\Entity\Faq {#6147
    -news: Doctrine\ORM\PersistentCollection {#6148 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6150 …}
    #id: 6235
    #createdAt: DateTimeImmutable @1767024365 {#6145
      date: 2025-12-29 17:06:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767024365 {#6146
      date: 2025-12-29 17:06:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6152 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Est-ce que le relevé de mollets en squat profond est sans danger pour mes genoux et mes chevilles ?"
  "answer" => "En général, oui si l'exercice est réalisé sans douleur, avec une amplitude contrôlée et une bonne stabilité. Si la position de squat profond ou la montée sur pointes déclenche une douleur vive au genou, à la cheville ou au tendon d'Achille, réduisez la profondeur, utilisez un support léger ou choisissez une variante plus simple."
]

App\Twig\Components\Ui\RawFaqComponent {#9182
  +question: "Est-ce que le relevé de mollets en squat profond est sans danger pour mes genoux et mes chevilles ?"
  +answer: "En général, oui si l'exercice est réalisé sans douleur, avec une amplitude contrôlée et une bonne stabilité. Si la position de squat profond ou la montée sur pointes déclenche une douleur vive au genou, à la cheville ou au tendon d'Achille, réduisez la profondeur, utilisez un support léger ou choisissez une variante plus simple."
}

[
  "faq" => App\Entity\Faq {#6156
    -news: Doctrine\ORM\PersistentCollection {#6157 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6159 …}
    #id: 6236
    #createdAt: DateTimeImmutable @1767024365 {#6154
      date: 2025-12-29 17:06:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767024365 {#6155
      date: 2025-12-29 17:06:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6161 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9185
  +faq: App\Entity\Faq {#6156
    -news: Doctrine\ORM\PersistentCollection {#6157 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6159 …}
    #id: 6236
    #createdAt: DateTimeImmutable @1767024365 {#6154
      date: 2025-12-29 17:06:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767024365 {#6155
      date: 2025-12-29 17:06:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6161 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle différence entre un relevé de mollets en squat profond et un relevé de mollets debout ?"
  "answer" => "Par rapport au relevé de mollets debout, la version en squat profond ajoute un maintien qui augmente les exigences d'équilibre et de stabilité. Le relevé debout est souvent plus facile à contrôler, tandis que la version en squat profond met davantage l'accent sur la coordination et la stabilité globale."
]

App\Twig\Components\Ui\RawFaqComponent {#9229
  +question: "Quelle différence entre un relevé de mollets en squat profond et un relevé de mollets debout ?"
  +answer: "Par rapport au relevé de mollets debout, la version en squat profond ajoute un maintien qui augmente les exigences d'équilibre et de stabilité. Le relevé debout est souvent plus facile à contrôler, tandis que la version en squat profond met davantage l'accent sur la coordination et la stabilité globale."
}

[
  "faq" => App\Entity\Faq {#6209
    -news: Doctrine\ORM\PersistentCollection {#6210 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6212 …}
    #id: 6237
    #createdAt: DateTimeImmutable @1767024365 {#6207
      date: 2025-12-29 17:06:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767024365 {#6208
      date: 2025-12-29 17:06:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6214 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9232
  +faq: App\Entity\Faq {#6209
    -news: Doctrine\ORM\PersistentCollection {#6210 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6212 …}
    #id: 6237
    #createdAt: DateTimeImmutable @1767024365 {#6207
      date: 2025-12-29 17:06:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767024365 {#6208
      date: 2025-12-29 17:06:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6214 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de répétitions et de séries faire pour cet exercice ?"
  "answer" => "Un bon point de départ est de 2 à 4 séries de 8 à 20 répétitions contrôlées. Choisissez moins de répétitions pour un travail plus axé sur la force et davantage de répétitions pour l'endurance, en gardant une exécution propre."
]

App\Twig\Components\Ui\RawFaqComponent {#9276
  +question: "Combien de répétitions et de séries faire pour cet exercice ?"
  +answer: "Un bon point de départ est de 2 à 4 séries de 8 à 20 répétitions contrôlées. Choisissez moins de répétitions pour un travail plus axé sur la force et davantage de répétitions pour l'endurance, en gardant une exécution propre."
}

[
  "faq" => App\Entity\Faq {#6218
    -news: Doctrine\ORM\PersistentCollection {#6219 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6221 …}
    #id: 6238
    #createdAt: DateTimeImmutable @1767024365 {#6216
      date: 2025-12-29 17:06:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767024365 {#6217
      date: 2025-12-29 17:06:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6223 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9279
  +faq: App\Entity\Faq {#6218
    -news: Doctrine\ORM\PersistentCollection {#6219 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6221 …}
    #id: 6238
    #createdAt: DateTimeImmutable @1767024365 {#6216
      date: 2025-12-29 17:06:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767024365 {#6217
      date: 2025-12-29 17:06:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6223 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Que faire si je n'arrive pas à tenir un squat profond pendant l'exercice ?"
  "answer" => "Remontez à une profondeur de squat que vous contrôlez, ou tenez légèrement un mur ou un encadrement de porte pour l'équilibre. Vous pouvez aussi passer aux relevés de mollets en chaise contre un mur ou aux relevés de mollets debout au poids du corps le temps de progresser."
]

App\Twig\Components\Ui\RawFaqComponent {#9323
  +question: "Que faire si je n'arrive pas à tenir un squat profond pendant l'exercice ?"
  +answer: "Remontez à une profondeur de squat que vous contrôlez, ou tenez légèrement un mur ou un encadrement de porte pour l'équilibre. Vous pouvez aussi passer aux relevés de mollets en chaise contre un mur ou aux relevés de mollets debout au poids du corps le temps de progresser."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    8
  ]
  "secondaryMuscles" => [
    4
    5
    6
    7
    15
    31
    33
    36
    37
    41
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9251
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9334 …}
  +primaryMuscles: [
    2
    8
  ]
  +secondaryMuscles: [
    4
    5
    6
    7
    15
    31
    33
    36
    37
    41
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9332 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9333 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#7024
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10225
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adducteurs"
  "url" => "/fr/exercices/muscle/4-adducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10657
  +name: "Adducteurs"
  +url: "/fr/exercices/muscle/4-adducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10703
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10727
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10751
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10775
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abducteurs"
  "url" => "/fr/exercices/muscle/31-abducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10799
  +name: "Abducteurs"
  +url: "/fr/exercices/muscle/31-abducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10823
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tibial antérieur"
  "url" => "/fr/exercices/muscle/36-tibial-anterieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10847
  +name: "Tibial antérieur"
  +url: "/fr/exercices/muscle/36-tibial-anterieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10871
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tibial postérieur"
  "url" => "/fr/exercices/muscle/41-tibial-posterieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10895
  +name: "Tibial postérieur"
  +url: "/fr/exercices/muscle/41-tibial-posterieur"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#6089
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10928
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10959
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10999
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11023
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11047
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11071
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11095
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11119
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11143
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11167
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isométrie"
  "url" => "/fr/exercices/categorie/76-isometrie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11191
  +name: "Isométrie"
  +url: "/fr/exercices/categorie/76-isometrie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11215
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11239
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10909
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8913
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11295
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-695299ee7225b?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11371
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-695299ee7225b?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11442
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Relevé de mollets en squat profond"
  "description" => "Le relevé de mollets en squat profond (maintien) est un exercice au poids du corps qui combine une position basse de squat tenue de façon stable avec des relevés de talons répétés. Il permet de renforcer efficacement le bas de jambe tout en développant l'endurance et la coordination. En restant en position basse pendant toute la série, vous apprenez à contrôler votre posture, à maintenir votre stabilité et à produire de la force de manière fluide, sans compter sur l'élan. Cet exercice est particulièrement intéressant pour les personnes actives et les sportifs qui souhaitent des mollets plus solides et plus résistants pour la marche rapide, la course, la randonnée ou les sauts. La position de squat profond ajoute un vrai travail de contrôle et d'équilibre, ce qui rend chaque répétition plus technique qu'un simple relevé de mollets debout. Avec une pratique régulière, vous pouvez améliorer votre aisance sur l'avant-pied et votre stabilité globale dans les mouvements du quotidien. Facile à intégrer, il peut servir d'amorce d'échauffement avant une séance bas du corps ou de finisher pour augmenter l'intensité sans matériel. Modulable selon votre niveau, le relevé de mollets en squat profond (maintien) reste une option simple et efficace pour renforcer les jambes et gagner en contrôle corporel."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11482
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/695299ee7225b-releve-de-mollets-en-squat-profond"
  +title: "Relevé de mollets en squat profond"
  +description: "Le relevé de mollets en squat profond (maintien) est un exercice au poids du corps qui combine une position basse de squat tenue de façon stable avec des relevés de talons répétés. Il permet de renforcer efficacement le bas de jambe tout en développant l'endurance et la coordination. En restant en position basse pendant toute la série, vous apprenez à contrôler votre posture, à maintenir votre stabilité et à produire de la force de manière fluide, sans compter sur l'élan. Cet exercice est particulièrement intéressant pour les personnes actives et les sportifs qui souhaitent des mollets plus solides et plus résistants pour la marche rapide, la course, la randonnée ou les sauts. La position de squat profond ajoute un vrai travail de contrôle et d'équilibre, ce qui rend chaque répétition plus technique qu'un simple relevé de mollets debout. Avec une pratique régulière, vous pouvez améliorer votre aisance sur l'avant-pied et votre stabilité globale dans les mouvements du quotidien. Facile à intégrer, il peut servir d'amorce d'échauffement avant une séance bas du corps ou de finisher pour augmenter l'intensité sans matériel. Modulable selon votre niveau, le relevé de mollets en squat profond (maintien) reste une option simple et efficace pour renforcer les jambes et gagner en contrôle corporel."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11490
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#11536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6883 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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