Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7071
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7180
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7793
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7886
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7887 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7885 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8575
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4463
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Panca piana"
        "url" => "/it/esercizi/gruppo/71-panca-piana"
      ]
      [
        "label" => "Panca piana con manubri"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8658
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Panca piana"
      "url" => "/it/esercizi/gruppo/71-panca-piana"
    ]
    [
      "label" => "Panca piana con manubri"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4463
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Panca piana"
        "url" => "/it/esercizi/gruppo/71-panca-piana"
      ]
      [
        "label" => "Panca piana con manubri"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8776
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4394
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4365 …}
    #file: Vich\UploaderBundle\Entity\File {#4396 …}
    #credits: Doctrine\ORM\PersistentCollection {#4398 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 38
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4447 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1695936637 {#4432
      date: 2023-09-28 23:30:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777018106 {#4455
      date: 2026-04-24 10:08:26.885595 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4401 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "_5-3geAtTJU"
  }
  "title" => "Panca piana con manubri"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8848
  +media: App\Entity\Media\MediaVideo {#4394
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4365 …}
    #file: Vich\UploaderBundle\Entity\File {#4396 …}
    #credits: Doctrine\ORM\PersistentCollection {#4398 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 38
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4447 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1695936637 {#4432
      date: 2023-09-28 23:30:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777018106 {#4455
      date: 2026-04-24 10:08:26.885595 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4401 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "_5-3geAtTJU"
  }
  +title: "Panca piana con manubri"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8930
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6522abac991e2-panca-piana-con-manubri"
  +title: "Panca piana con manubri - Esercizio - FitMetrics"
  +description: "La panca piana con manubri è un esercizio fondamentale per la forza della parte superiore del corpo, ideale per sviluppare massa muscolare, potenza e simmetria del torace. A differenza della variante con bilanciere, consente un’ampiezza di movimento maggiore e un coinvolgimento più attivo dei muscoli stabilizzatori. Durante l’esecuzione, da posizione supina su panca piana, si spingono i manubri verso l’alto partendo dal livello del petto. Il movimento, eseguito in modo indipendente da ciascun arto, favorisce uno sviluppo muscolare equilibrato. Questa variante è particolarmente indicata per allenare la parte centrale del petto, offrendo al tempo stesso un’alternativa più sicura per le articolazioni rispetto alle distensioni con bilanciere. È molto utilizzata in ambito fitness e bodybuilding per migliorare la definizione muscolare, correggere squilibri di forza e aumentare la potenza nei movimenti di spinta."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#9082
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App\Twig\Components\Media\Icon {#9105
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App\Twig\Components\Media\Icon {#9159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
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App\Twig\Components\Ui\Editor\EditorRender {#9208
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    "version" => "2.31.0-rc.7"
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              "content" => "Posiziona i manubri all’altezza del petto con i palmi rivolti in avanti e i gomiti piegati a 90 gradi."
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              "content" => "Mantieni una curva naturale nella zona lombare e i piedi ben piantati a terra."
              "items" => []
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            ]
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              "content" => "Evita di aprire troppo i gomiti per ridurre lo stress sulle spalle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrati su movimenti controllati ed evita di far rimbalzare i manubri sul petto."
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
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  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9256
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  #kernel: App\Kernel {#14 …}
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  "faq" => App\Entity\Faq {#6415
    -news: Doctrine\ORM\PersistentCollection {#6432 …}
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App\Twig\Components\Ui\FaqComponent {#9313
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    #id: 1475
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[
  "question" => "Quali muscoli alleno con la panca piana con manubri?"
  "answer" => "La panca piana con manubri allena principalmente i muscoli pettorali, in particolare la porzione centrale, coinvolgendo anche tricipiti e deltoidi anteriori per supporto e stabilizzazione."
]

App\Twig\Components\Ui\RawFaqComponent {#9341
  +question: "Quali muscoli alleno con la panca piana con manubri?"
  +answer: "La panca piana con manubri allena principalmente i muscoli pettorali, in particolare la porzione centrale, coinvolgendo anche tricipiti e deltoidi anteriori per supporto e stabilizzazione."
}

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App\Twig\Components\Ui\FaqComponent {#9372
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[
  "question" => "È meglio la panca con manubri o con bilanciere?"
  "answer" => "La panca con manubri offre un’ampiezza di movimento superiore e aiuta a correggere gli squilibri muscolari, risultando una scelta più equilibrata e salutare per le articolazioni rispetto alla versione con bilanciere."
]

App\Twig\Components\Ui\RawFaqComponent {#9417
  +question: "È meglio la panca con manubri o con bilanciere?"
  +answer: "La panca con manubri offre un’ampiezza di movimento superiore e aiuta a correggere gli squilibri muscolari, risultando una scelta più equilibrata e salutare per le articolazioni rispetto alla versione con bilanciere."
}

[
  "faq" => App\Entity\Faq {#6393
    -news: Doctrine\ORM\PersistentCollection {#6394 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6396 …}
    #id: 1477
    #createdAt: DateTimeImmutable @1748369805 {#6391
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      date: 2025-05-27 20:16:45.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#9420
  +faq: App\Entity\Faq {#6393
    -news: Doctrine\ORM\PersistentCollection {#6394 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6396 …}
    #id: 1477
    #createdAt: DateTimeImmutable @1748369805 {#6391
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      date: 2025-05-27 20:16:45.0 Europe/Zurich (+02:00)
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}

[
  "question" => "I principianti possono fare la panca piana con manubri?"
  "answer" => "Sì, i principianti possono eseguire la panca con manubri utilizzando pesi leggeri e una tecnica corretta, rendendola un esercizio sicuro ed efficace per costruire forza di base nella parte superiore del corpo."
]

App\Twig\Components\Ui\RawFaqComponent {#9464
  +question: "I principianti possono fare la panca piana con manubri?"
  +answer: "Sì, i principianti possono eseguire la panca con manubri utilizzando pesi leggeri e una tecnica corretta, rendendola un esercizio sicuro ed efficace per costruire forza di base nella parte superiore del corpo."
}

[
  "faq" => App\Entity\Faq {#6402
    -news: Doctrine\ORM\PersistentCollection {#6403 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6405 …}
    #id: 1478
    #createdAt: DateTimeImmutable @1748369805 {#6400
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    }
    #updatedAt: DateTimeImmutable @1748369805 {#6401
      date: 2025-05-27 20:16:45.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6407 …}
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]

App\Twig\Components\Ui\FaqComponent {#9467
  +faq: App\Entity\Faq {#6402
    -news: Doctrine\ORM\PersistentCollection {#6403 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6405 …}
    #id: 1478
    #createdAt: DateTimeImmutable @1748369805 {#6400
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    #updatedAt: DateTimeImmutable @1748369805 {#6401
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[
  "question" => "Quanto peso dovrei usare nella panca con manubri?"
  "answer" => "Scegli un peso che sia impegnativo ma che ti permetta di mantenere la forma corretta per tutta l’escursione del movimento; in genere 8–12 ripetizioni per serie sono ideali per l’ipertrofia."
]

App\Twig\Components\Ui\RawFaqComponent {#9511
  +question: "Quanto peso dovrei usare nella panca con manubri?"
  +answer: "Scegli un peso che sia impegnativo ma che ti permetta di mantenere la forma corretta per tutta l’escursione del movimento; in genere 8–12 ripetizioni per serie sono ideali per l’ipertrofia."
}

[
  "faq" => App\Entity\Faq {#6455
    -news: Doctrine\ORM\PersistentCollection {#6456 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6458 …}
    #id: 1479
    #createdAt: DateTimeImmutable @1748369805 {#6453
      date: 2025-05-27 20:16:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748369805 {#6454
      date: 2025-05-27 20:16:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6460 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9514
  +faq: App\Entity\Faq {#6455
    -news: Doctrine\ORM\PersistentCollection {#6456 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6458 …}
    #id: 1479
    #createdAt: DateTimeImmutable @1748369805 {#6453
      date: 2025-05-27 20:16:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748369805 {#6454
      date: 2025-05-27 20:16:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6460 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Meglio fare la panca con manubri su panca piana o inclinata?"
  "answer" => "La panca piana concentra il lavoro sulla parte centrale del petto, mentre la panca inclinata stimola maggiormente la parte alta: entrambe le varianti sono efficaci e dovrebbero essere incluse in un programma completo."
]

App\Twig\Components\Ui\RawFaqComponent {#9558
  +question: "Meglio fare la panca con manubri su panca piana o inclinata?"
  +answer: "La panca piana concentra il lavoro sulla parte centrale del petto, mentre la panca inclinata stimola maggiormente la parte alta: entrambe le varianti sono efficaci e dovrebbero essere incluse in un programma completo."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    11
  ]
  "secondaryMuscles" => [
    10
    17
    32
    42
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9486
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9569 …}
  +primaryMuscles: [
    11
  ]
  +secondaryMuscles: [
    10
    17
    32
    42
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9567 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9568 …}
}

[
  "name" => "Pettorali"
  "url" => "/it/esercizi/muscolo/11-pettorali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11047
  +name: "Pettorali"
  +url: "/it/esercizi/muscolo/11-pettorali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tricipiti"
  "url" => "/it/esercizi/muscolo/10-tricipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11099
  +name: "Tricipiti"
  +url: "/it/esercizi/muscolo/10-tricipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11123
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Parte superiore del petto"
  "url" => "/it/esercizi/muscolo/32-parte-superiore-del-petto"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11147
  +name: "Parte superiore del petto"
  +url: "/it/esercizi/muscolo/32-parte-superiore-del-petto"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Petto inferiore"
  "url" => "/it/esercizi/muscolo/42-petto-inferiore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11171
  +name: "Petto inferiore"
  +url: "/it/esercizi/muscolo/42-petto-inferiore"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10912
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#6184
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#7658
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pronazione"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#8384
  +name: "Pronazione"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Manubrio"
  "url" => "/it/esercizi/attrezzature/1-manubrio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10526
  +name: "Manubrio"
  +url: "/it/esercizi/attrezzature/1-manubrio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Panca muscolare"
  "url" => "/it/esercizi/attrezzature/16-panca-muscolare"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11184
  +name: "Panca muscolare"
  +url: "/it/esercizi/attrezzature/16-panca-muscolare"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11208
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11232
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11256
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11280
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#4397
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9195
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11333
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6522abac991e2?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11411
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6522abac991e2?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Panca piana con manubri"
  "description" => "La panca piana con manubri è un esercizio fondamentale per la forza della parte superiore del corpo, ideale per sviluppare massa muscolare, potenza e simmetria del torace. A differenza della variante con bilanciere, consente un’ampiezza di movimento maggiore e un coinvolgimento più attivo dei muscoli stabilizzatori. Durante l’esecuzione, da posizione supina su panca piana, si spingono i manubri verso l’alto partendo dal livello del petto. Il movimento, eseguito in modo indipendente da ciascun arto, favorisce uno sviluppo muscolare equilibrato. Questa variante è particolarmente indicata per allenare la parte centrale del petto, offrendo al tempo stesso un’alternativa più sicura per le articolazioni rispetto alle distensioni con bilanciere. È molto utilizzata in ambito fitness e bodybuilding per migliorare la definizione muscolare, correggere squilibri di forza e aumentare la potenza nei movimenti di spinta."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11522
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6522abac991e2-panca-piana-con-manubri"
  +title: "Panca piana con manubri"
  +description: "La panca piana con manubri è un esercizio fondamentale per la forza della parte superiore del corpo, ideale per sviluppare massa muscolare, potenza e simmetria del torace. A differenza della variante con bilanciere, consente un’ampiezza di movimento maggiore e un coinvolgimento più attivo dei muscoli stabilizzatori. Durante l’esecuzione, da posizione supina su panca piana, si spingono i manubri verso l’alto partendo dal livello del petto. Il movimento, eseguito in modo indipendente da ciascun arto, favorisce uno sviluppo muscolare equilibrato. Questa variante è particolarmente indicata per allenare la parte centrale del petto, offrendo al tempo stesso un’alternativa più sicura per le articolazioni rispetto alle distensioni con bilanciere. È molto utilizzata in ambito fitness e bodybuilding per migliorare la definizione muscolare, correggere squilibri di forza e aumentare la potenza nei movimenti di spinta."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11738
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11793
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11785
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11859
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7121 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}