Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9306
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9415
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10014
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10144
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10145 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10143 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10833
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4505
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rematore"
        "url" => "/it/esercizi/gruppo/72-rematore"
      ]
      [
        "label" => "Rematore con bilanciere a busto flesso"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10916
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Rematore"
      "url" => "/it/esercizi/gruppo/72-rematore"
    ]
    [
      "label" => "Rematore con bilanciere a busto flesso"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4505
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rematore"
        "url" => "/it/esercizi/gruppo/72-rematore"
      ]
      [
        "label" => "Rematore con bilanciere a busto flesso"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11034
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4436
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4388 …}
    #file: Vich\UploaderBundle\Entity\File {#4438 …}
    #credits: Doctrine\ORM\PersistentCollection {#4440 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 223
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4495 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1699204465 {#4474
      date: 2023-11-05 18:14:25.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777079714 {#4404
      date: 2026-04-25 03:15:14.132141 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4449 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "7tkadzFCazQ"
  }
  "title" => "Rematore con bilanciere a busto flesso"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11106
  +media: App\Entity\Media\MediaVideo {#4436
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4388 …}
    #file: Vich\UploaderBundle\Entity\File {#4438 …}
    #credits: Doctrine\ORM\PersistentCollection {#4440 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 223
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4495 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1699204465 {#4474
      date: 2023-11-05 18:14:25.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777079714 {#4404
      date: 2026-04-25 03:15:14.132141 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4449 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "7tkadzFCazQ"
  }
  +title: "Rematore con bilanciere a busto flesso"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11188
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6522abac99f72-rematore-con-bilanciere-a-busto-flesso"
  +title: "Rematore con bilanciere a busto flesso - Esercizio - FitMetrics"
  +description: "Il rematore con bilanciere a busto flesso è un esercizio di forza multiarticolare mirato allo sviluppo della parte superiore del corpo e al miglioramento della postura. Viene comunemente utilizzato nei programmi di bodybuilding, allenamento funzionale e preparazione atletica grazie alla sua efficacia nel rafforzare la catena posteriore. Il movimento prevede la flessione del busto mantenendo la schiena dritta e il sollevamento controllato del bilanciere verso la parte inferiore del petto. Questo esercizio contribuisce a potenziare la forza di trazione e la resistenza muscolare, ed è particolarmente adatto a praticanti intermedi. Se eseguito correttamente, il rematore con bilanciere aiuta a mantenere l'integrità della colonna vertebrale e a migliorare la stabilità del core. La sua inclusione in programmi orientati all'ipertrofia e alla performance lo rende un esercizio fondamentale per l’aumento della larghezza e dello spessore dorsale. È ampiamente utilizzato anche come esercizio complementare nel powerlifting e nel CrossFit, per sviluppare forza e stabilità della catena cinetica posteriore."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#11271
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App\Twig\Components\Media\Icon {#11294
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App\Twig\Components\Media\Icon {#11317
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App\Twig\Components\Media\Icon {#11340
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App\Twig\Components\Media\Icon {#11363
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App\Twig\Components\Media\Icon {#11386
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App\Twig\Components\Media\Icon {#11417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
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[
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App\Twig\Components\Ui\Editor\EditorRender {#11466
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            [
              "content" => "Attiva il core per garantire stabilità."
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            ]
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  +spacing: 4
  +adsInterval: 5
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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App\Twig\Components\Ui\Editor\EditorRender {#11527
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App\Twig\Components\Ad\AdSquareFluid {#11514
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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[
  "faq" => App\Entity\Faq {#8701
    -news: Doctrine\ORM\PersistentCollection {#8718 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8716 …}
    #id: 1503
    #createdAt: DateTimeImmutable @1748372396 {#8706
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App\Twig\Components\Ui\FaqComponent {#11571
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    #id: 1503
    #createdAt: DateTimeImmutable @1748372396 {#8706
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[
  "question" => "Come si esegue correttamente il rematore con bilanciere?"
  "answer" => "Per eseguire correttamente il rematore con bilanciere, inclina il busto con schiena dritta, tira il bilanciere verso il petto attivando i dorsali e controlla il movimento evitando slanci."
]

App\Twig\Components\Ui\RawFaqComponent {#11599
  +question: "Come si esegue correttamente il rematore con bilanciere?"
  +answer: "Per eseguire correttamente il rematore con bilanciere, inclina il busto con schiena dritta, tira il bilanciere verso il petto attivando i dorsali e controlla il movimento evitando slanci."
}

[
  "faq" => App\Entity\Faq {#8670
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    -exercises: Doctrine\ORM\PersistentCollection {#8673 …}
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App\Twig\Components\Ui\FaqComponent {#11630
  +faq: App\Entity\Faq {#8670
    -news: Doctrine\ORM\PersistentCollection {#8671 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8673 …}
    #id: 1504
    #createdAt: DateTimeImmutable @1748372396 {#8666
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}

[
  "question" => "Il rematore con bilanciere è utile per lo sviluppo della schiena?"
  "answer" => "Sì, il rematore con bilanciere è molto efficace per sviluppare la schiena perché coinvolge dorsali, romboidi e zona lombare, migliorando forza e massa muscolare."
]

App\Twig\Components\Ui\RawFaqComponent {#11675
  +question: "Il rematore con bilanciere è utile per lo sviluppo della schiena?"
  +answer: "Sì, il rematore con bilanciere è molto efficace per sviluppare la schiena perché coinvolge dorsali, romboidi e zona lombare, migliorando forza e massa muscolare."
}

[
  "faq" => App\Entity\Faq {#8679
    -news: Doctrine\ORM\PersistentCollection {#8680 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8682 …}
    #id: 1505
    #createdAt: DateTimeImmutable @1748372396 {#8677
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748372396 {#8678
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11678
  +faq: App\Entity\Faq {#8679
    -news: Doctrine\ORM\PersistentCollection {#8680 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8682 …}
    #id: 1505
    #createdAt: DateTimeImmutable @1748372396 {#8677
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    #updatedAt: DateTimeImmutable @1748372396 {#8678
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
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[
  "question" => "È meglio una presa prona o supina nel rematore con bilanciere?"
  "answer" => "La presa prona enfatizza la parte alta della schiena, mentre quella supina coinvolge maggiormente i bicipiti; la scelta dipende dagli obiettivi di allenamento."
]

App\Twig\Components\Ui\RawFaqComponent {#11722
  +question: "È meglio una presa prona o supina nel rematore con bilanciere?"
  +answer: "La presa prona enfatizza la parte alta della schiena, mentre quella supina coinvolge maggiormente i bicipiti; la scelta dipende dagli obiettivi di allenamento."
}

[
  "faq" => App\Entity\Faq {#8688
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    -exercises: Doctrine\ORM\PersistentCollection {#8691 …}
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    #createdAt: DateTimeImmutable @1748372396 {#8686
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    #updatedAt: DateTimeImmutable @1748372396 {#8687
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]

App\Twig\Components\Ui\FaqComponent {#11725
  +faq: App\Entity\Faq {#8688
    -news: Doctrine\ORM\PersistentCollection {#8689 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8691 …}
    #id: 1506
    #createdAt: DateTimeImmutable @1748372396 {#8686
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    #updatedAt: DateTimeImmutable @1748372396 {#8687
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[
  "question" => "Posso fare il rematore con bilanciere se ho mal di schiena?"
  "answer" => "Se hai mal di schiena, è consigliabile evitare il rematore con bilanciere o consultare un professionista sanitario prima di eseguirlo, poiché stressa la zona lombare."
]

App\Twig\Components\Ui\RawFaqComponent {#11769
  +question: "Posso fare il rematore con bilanciere se ho mal di schiena?"
  +answer: "Se hai mal di schiena, è consigliabile evitare il rematore con bilanciere o consultare un professionista sanitario prima di eseguirlo, poiché stressa la zona lombare."
}

[
  "faq" => App\Entity\Faq {#8741
    -news: Doctrine\ORM\PersistentCollection {#8742 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8744 …}
    #id: 1507
    #createdAt: DateTimeImmutable @1748372396 {#8739
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748372396 {#8740
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8746 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11772
  +faq: App\Entity\Faq {#8741
    -news: Doctrine\ORM\PersistentCollection {#8742 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8744 …}
    #id: 1507
    #createdAt: DateTimeImmutable @1748372396 {#8739
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748372396 {#8740
      date: 2025-05-27 20:59:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8746 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quanto peso devo usare nel rematore con bilanciere?"
  "answer" => "Scegli un carico che ti permetta di eseguire 8–12 ripetizioni con forma corretta, garantendo il coinvolgimento muscolare senza compromettere l’allineamento spinale."
]

App\Twig\Components\Ui\RawFaqComponent {#11816
  +question: "Quanto peso devo usare nel rematore con bilanciere?"
  +answer: "Scegli un carico che ti permetta di eseguire 8–12 ripetizioni con forma corretta, garantendo il coinvolgimento muscolare senza compromettere l’allineamento spinale."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    1
    5
    18
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11744
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11827 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    1
    5
    18
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11825 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11826 …}
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12910
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite lungo supinatore"
  "url" => "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12986
  +name: "Bicipite lungo supinatore"
  +url: "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13010
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide posteriore"
  "url" => "/it/esercizi/muscolo/18-deltoide-posteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13034
  +name: "Deltoide posteriore"
  +url: "/it/esercizi/muscolo/18-deltoide-posteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13058
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsale maggiore"
  "url" => "/it/esercizi/muscolo/25-dorsale-maggiore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13082
  +name: "Dorsale maggiore"
  +url: "/it/esercizi/muscolo/25-dorsale-maggiore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13106
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12651
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13139
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13170
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pronazione"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13196
  +name: "Pronazione"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barra dritta"
  "url" => "/it/esercizi/attrezzature/4-barra-dritta"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13233
  +name: "Barra dritta"
  +url: "/it/esercizi/attrezzature/4-barra-dritta"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13257
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13281
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13305
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13329
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13353
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13120
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11453
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13410
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6522abac99f72?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13483
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6522abac99f72?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rematore con bilanciere a busto flesso"
  "description" => "Il rematore con bilanciere a busto flesso è un esercizio di forza multiarticolare mirato allo sviluppo della parte superiore del corpo e al miglioramento della postura. Viene comunemente utilizzato nei programmi di bodybuilding, allenamento funzionale e preparazione atletica grazie alla sua efficacia nel rafforzare la catena posteriore. Il movimento prevede la flessione del busto mantenendo la schiena dritta e il sollevamento controllato del bilanciere verso la parte inferiore del petto. Questo esercizio contribuisce a potenziare la forza di trazione e la resistenza muscolare, ed è particolarmente adatto a praticanti intermedi. Se eseguito correttamente, il rematore con bilanciere aiuta a mantenere l'integrità della colonna vertebrale e a migliorare la stabilità del core. La sua inclusione in programmi orientati all'ipertrofia e alla performance lo rende un esercizio fondamentale per l’aumento della larghezza e dello spessore dorsale. È ampiamente utilizzato anche come esercizio complementare nel powerlifting e nel CrossFit, per sviluppare forza e stabilità della catena cinetica posteriore."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13594
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6522abac99f72-rematore-con-bilanciere-a-busto-flesso"
  +title: "Rematore con bilanciere a busto flesso"
  +description: "Il rematore con bilanciere a busto flesso è un esercizio di forza multiarticolare mirato allo sviluppo della parte superiore del corpo e al miglioramento della postura. Viene comunemente utilizzato nei programmi di bodybuilding, allenamento funzionale e preparazione atletica grazie alla sua efficacia nel rafforzare la catena posteriore. Il movimento prevede la flessione del busto mantenendo la schiena dritta e il sollevamento controllato del bilanciere verso la parte inferiore del petto. Questo esercizio contribuisce a potenziare la forza di trazione e la resistenza muscolare, ed è particolarmente adatto a praticanti intermedi. Se eseguito correttamente, il rematore con bilanciere aiuta a mantenere l'integrità della colonna vertebrale e a migliorare la stabilità del core. La sua inclusione in programmi orientati all'ipertrofia e alla performance lo rende un esercizio fondamentale per l’aumento della larghezza e dello spessore dorsale. È ampiamente utilizzato anche come esercizio complementare nel powerlifting e nel CrossFit, per sviluppare forza e stabilità della catena cinetica posteriore."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13602
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13810
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13865
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13857
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9356 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}