Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7718
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7827
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8414
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8505
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8506 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8504 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9194
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4594
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Stretching"
        "url" => "/it/esercizi/gruppo/114-stretching"
      ]
      [
        "label" => "Stretching Shinbox"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9277
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Stretching"
      "url" => "/it/esercizi/gruppo/114-stretching"
    ]
    [
      "label" => "Stretching Shinbox"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4594
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Stretching"
        "url" => "/it/esercizi/gruppo/114-stretching"
      ]
      [
        "label" => "Stretching Shinbox"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9395
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4525
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4527 …}
    #credits: Doctrine\ORM\PersistentCollection {#4529 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=zDnngMqkkAU"
    #id: 682
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4576 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4563
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4515
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "zDnngMqkkAU"
  }
  "title" => "Stretching Shinbox"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9482
  +media: App\Entity\Media\MediaVideo {#4525
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4527 …}
    #credits: Doctrine\ORM\PersistentCollection {#4529 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=zDnngMqkkAU"
    #id: 682
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4576 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4563
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450636 {#4515
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "zDnngMqkkAU"
  }
  +title: "Stretching Shinbox"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9555
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70cdbc74-stretching-shinbox"
  +title: "Stretching Shinbox - Esercizio - FitMetrics"
  +description: "Lo stretching Shinbox in rotazione interna è un esercizio di mobilità molto efficace pensato per migliorare la flessibilità dell'anca e la funzionalità complessiva del corpo inferiore. La particolare posizione 90/90 delle gambe porta contemporaneamente le anche in rotazione interna ed esterna, rendendo questo esercizio uno strumento utile per atleti, appassionati di fitness e persone che desiderano migliorare la qualità dei propri movimenti quotidiani. Facile da eseguire ovunque e senza bisogno di attrezzature, può essere inserito in un riscaldamento, in una sessione di mobilità dedicata o nel defaticamento. La posizione Shinbox favorisce un migliore allineamento posturale e pelvico, aiutando a ridurre rigidità e fastidi causati da una vita sedentaria o da lunghi periodi in posizione seduta. È un esercizio versatile: i principianti possono sostenere il busto con le mani per facilitare l'esecuzione, mentre i praticanti più avanzati possono intensificare l'allungamento inclinando il busto in avanti. Grazie alla sua adattabilità, è adatto a diversi livelli di preparazione fisica e obiettivi di mobilità. Praticato con costanza, lo stretching Shinbox contribuisce a migliorare la salute articolare, prevenire infortuni e ottimizzare la performance funzionale complessiva."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#9585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
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App\Twig\Components\Media\Icon {#9613
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App\Twig\Components\Media\Icon {#9638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
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App\Twig\Components\Media\Icon {#9661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
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App\Twig\Components\Media\Icon {#9684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
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[
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App\Twig\Components\Media\Icon {#9707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
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}

[
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App\Twig\Components\Media\Icon {#9730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
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}

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App\Twig\Components\Media\Icon {#9753
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[
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App\Twig\Components\Media\Icon {#9784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "program"
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[
  "data" => [
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    "version" => "2.31.0-rc.7"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni il busto eretto e appoggia le mani a terra per supporto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ruota lentamente le anche in avanti per percepire l'allungamento nella gamba anteriore e posteriore."
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              "content" => "Mantieni le ginocchia piegate a circa 90 gradi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni la schiena dritta ed evita di incurvarla."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Usa le mani come supporto per ridurre la pressione su anche e ginocchia."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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            ]
            [
              "content" => "Espira lentamente mentre ti rilassi nell'allungamento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni una respirazione regolare durante tutta la durata."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9833
  +title: null
  +data: [
    "time" => 1757314013
    "version" => "2.31.0-rc.7"
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        "type" => "header"
        "data" => [
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              "content" => "Siediti a terra con una gamba piegata davanti a 90 gradi e l'altra piegata dietro a 90 gradi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni il busto eretto e appoggia le mani a terra per supporto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ruota lentamente le anche in avanti per percepire l'allungamento nella gamba anteriore e posteriore."
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              "meta" => []
            ]
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              "content" => "Mantieni la posizione per il tempo desiderato e poi cambia lato."
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            ]
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        ]
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          "items" => [
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              "content" => "Mantieni le ginocchia piegate a circa 90 gradi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni la schiena dritta ed evita di incurvarla."
              "items" => []
              "meta" => []
            ]
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            ]
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        ]
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              "content" => "Inspira profondamente mentre prepari la posizione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira lentamente mentre ti rilassi nell'allungamento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni una respirazione regolare durante tutta la durata."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1757314013
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    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Evitare in caso di intervento chirurgico recente all'anca."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evitare in caso di gravi lesioni al ginocchio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evitare in caso di dolore acuto nella zona lombare."
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          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9894
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    "time" => 1757314013
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              "content" => "Evitare in caso di intervento chirurgico recente all'anca."
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              "meta" => []
            ]
            [
              "content" => "Evitare in caso di gravi lesioni al ginocchio."
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            ]
            [
              "content" => "Evitare in caso di dolore acuto nella zona lombare."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9881
  +includeScript: true
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  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7070
    -news: Doctrine\ORM\PersistentCollection {#7087 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7085 …}
    #id: 5737
    #createdAt: DateTimeImmutable @1757097792 {#7075
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
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      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9938
  +faq: App\Entity\Faq {#7070
    -news: Doctrine\ORM\PersistentCollection {#7087 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7085 …}
    #id: 5737
    #createdAt: DateTimeImmutable @1757097792 {#7075
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757097792 {#7100
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quali muscoli coinvolge lo stretching Shinbox?"
  "answer" => "Lo stretching Shinbox coinvolge principalmente i glutei, i quadricipiti e gli ischiocrurali, oltre ai rotatori dell'anca, agli adduttori e alla zona lombare."
]

App\Twig\Components\Ui\RawFaqComponent {#9966
  +question: "Quali muscoli coinvolge lo stretching Shinbox?"
  +answer: "Lo stretching Shinbox coinvolge principalmente i glutei, i quadricipiti e gli ischiocrurali, oltre ai rotatori dell'anca, agli adduttori e alla zona lombare."
}

[
  "faq" => App\Entity\Faq {#7039
    -news: Doctrine\ORM\PersistentCollection {#7040 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7042 …}
    #id: 5738
    #createdAt: DateTimeImmutable @1757097792 {#7035
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757097792 {#7038
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#9997
  +faq: App\Entity\Faq {#7039
    -news: Doctrine\ORM\PersistentCollection {#7040 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7042 …}
    #id: 5738
    #createdAt: DateTimeImmutable @1757097792 {#7035
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      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quali sono i benefici dello stretching Shinbox?"
  "answer" => "Lo stretching Shinbox migliora la mobilità dell'anca, riduce i fastidi lombari, favorisce una postura corretta e sostiene migliori prestazioni in movimenti come squat, affondi e corsa."
]

App\Twig\Components\Ui\RawFaqComponent {#10042
  +question: "Quali sono i benefici dello stretching Shinbox?"
  +answer: "Lo stretching Shinbox migliora la mobilità dell'anca, riduce i fastidi lombari, favorisce una postura corretta e sostiene migliori prestazioni in movimenti come squat, affondi e corsa."
}

[
  "faq" => App\Entity\Faq {#7048
    -news: Doctrine\ORM\PersistentCollection {#7049 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7051 …}
    #id: 5739
    #createdAt: DateTimeImmutable @1757097792 {#7046
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757097792 {#7047
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7053 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#10045
  +faq: App\Entity\Faq {#7048
    -news: Doctrine\ORM\PersistentCollection {#7049 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7051 …}
    #id: 5739
    #createdAt: DateTimeImmutable @1757097792 {#7046
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757097792 {#7047
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7053 …}
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    -published: true
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}

[
  "question" => "Lo stretching Shinbox è sicuro per le ginocchia?"
  "answer" => "Sì, se eseguito correttamente è sicuro. In caso di problemi alle ginocchia è consigliato ridurre l'angolo o usare un cuscino sotto il ginocchio per limitare la pressione."
]

App\Twig\Components\Ui\RawFaqComponent {#10089
  +question: "Lo stretching Shinbox è sicuro per le ginocchia?"
  +answer: "Sì, se eseguito correttamente è sicuro. In caso di problemi alle ginocchia è consigliato ridurre l'angolo o usare un cuscino sotto il ginocchio per limitare la pressione."
}

[
  "faq" => App\Entity\Faq {#7057
    -news: Doctrine\ORM\PersistentCollection {#7058 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7060 …}
    #id: 5740
    #createdAt: DateTimeImmutable @1757097792 {#7055
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757097792 {#7056
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7062 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#10092
  +faq: App\Entity\Faq {#7057
    -news: Doctrine\ORM\PersistentCollection {#7058 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7060 …}
    #id: 5740
    #createdAt: DateTimeImmutable @1757097792 {#7055
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1757097792 {#7056
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7062 …}
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}

[
  "question" => "Qual è l'errore più comune nello stretching Shinbox?"
  "answer" => "L'errore più comune è incurvare la schiena o forzare le ginocchia nella posizione, riducendo l'efficacia dell'esercizio e causando possibile disagio."
]

App\Twig\Components\Ui\RawFaqComponent {#10136
  +question: "Qual è l'errore più comune nello stretching Shinbox?"
  +answer: "L'errore più comune è incurvare la schiena o forzare le ginocchia nella posizione, riducendo l'efficacia dell'esercizio e causando possibile disagio."
}

[
  "faq" => App\Entity\Faq {#7110
    -news: Doctrine\ORM\PersistentCollection {#7111 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7113 …}
    #id: 5741
    #createdAt: DateTimeImmutable @1757097792 {#7108
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757097792 {#7109
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7115 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10139
  +faq: App\Entity\Faq {#7110
    -news: Doctrine\ORM\PersistentCollection {#7111 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7113 …}
    #id: 5741
    #createdAt: DateTimeImmutable @1757097792 {#7108
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757097792 {#7109
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7115 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Per quanto tempo devo mantenere lo stretching Shinbox?"
  "answer" => "Si consiglia di mantenere la posizione da 20 a 60 secondi per lato, in base al comfort e agli obiettivi di mobilità, ripetendo per 2 o 3 serie."
]

App\Twig\Components\Ui\RawFaqComponent {#10183
  +question: "Per quanto tempo devo mantenere lo stretching Shinbox?"
  +answer: "Si consiglia di mantenere la posizione da 20 a 60 secondi per lato, in base al comfort e agli obiettivi di mobilità, ripetendo per 2 o 3 serie."
}

[
  "faq" => App\Entity\Faq {#7119
    -news: Doctrine\ORM\PersistentCollection {#7120 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7122 …}
    #id: 5742
    #createdAt: DateTimeImmutable @1757097792 {#7117
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757097792 {#7118
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7124 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10186
  +faq: App\Entity\Faq {#7119
    -news: Doctrine\ORM\PersistentCollection {#7120 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7122 …}
    #id: 5742
    #createdAt: DateTimeImmutable @1757097792 {#7117
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757097792 {#7118
      date: 2025-09-05 20:43:12.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#7124 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Qual è la differenza tra lo stretching Shinbox e lo stretching dell'anca 90/90?"
  "answer" => "Entrambi lavorano sulla rotazione dell'anca, ma lo stretching Shinbox enfatizza maggiormente la rotazione interna, mentre lo stretching 90/90 si concentra sulla flessibilità in rotazione esterna."
]

App\Twig\Components\Ui\RawFaqComponent {#10230
  +question: "Qual è la differenza tra lo stretching Shinbox e lo stretching dell'anca 90/90?"
  +answer: "Entrambi lavorano sulla rotazione dell'anca, ma lo stretching Shinbox enfatizza maggiormente la rotazione interna, mentre lo stretching 90/90 si concentra sulla flessibilità in rotazione esterna."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
  ]
  "secondaryMuscles" => [
    4
    31
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10158
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10241 …}
  +primaryMuscles: [
    2
    3
    7
  ]
  +secondaryMuscles: [
    4
    31
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10239 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10240 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11538
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11590
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11614
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduttori"
  "url" => "/it/esercizi/muscolo/4-adduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11638
  +name: "Adduttori"
  +url: "/it/esercizi/muscolo/4-adduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abduttori"
  "url" => "/it/esercizi/muscolo/31-abduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11662
  +name: "Abduttori"
  +url: "/it/esercizi/muscolo/31-abduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Muscolo medio gluteo"
  "url" => "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11686
  +name: "Muscolo medio gluteo"
  +url: "/it/esercizi/muscolo/33-muscolo-medio-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grande gluteo"
  "url" => "/it/esercizi/muscolo/37-grande-gluteo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11710
  +name: "Grande gluteo"
  +url: "/it/esercizi/muscolo/37-grande-gluteo"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11267
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11743
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11774
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Telo di base"
  "url" => "/it/esercizi/attrezzature/17-telo-di-base"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11814
  +name: "Telo di base"
  +url: "/it/esercizi/attrezzature/17-telo-di-base"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11838
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11862
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/it/esercizi/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11886
  +name: "Yoga"
  +url: "/it/esercizi/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/it/esercizi/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11910
  +name: "Pilates"
  +url: "/it/esercizi/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilità"
  "url" => "/it/esercizi/categoria/59-mobilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11934
  +name: "Mobilità"
  +url: "/it/esercizi/categoria/59-mobilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Riscaldamento"
  "url" => "/it/esercizi/categoria/62-riscaldamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11958
  +name: "Riscaldamento"
  +url: "/it/esercizi/categoria/62-riscaldamento"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11982
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Recupero e rilassamento"
  "url" => "/it/esercizi/categoria/75-recupero-e-rilassamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12006
  +name: "Recupero e rilassamento"
  +url: "/it/esercizi/categoria/75-recupero-e-rilassamento"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11724
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9820
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12063
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70cdbc74?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12136
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70cdbc74?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Stretching Shinbox"
  "description" => "Lo stretching Shinbox in rotazione interna è un esercizio di mobilità molto efficace pensato per migliorare la flessibilità dell'anca e la funzionalità complessiva del corpo inferiore. La particolare posizione 90/90 delle gambe porta contemporaneamente le anche in rotazione interna ed esterna, rendendo questo esercizio uno strumento utile per atleti, appassionati di fitness e persone che desiderano migliorare la qualità dei propri movimenti quotidiani. Facile da eseguire ovunque e senza bisogno di attrezzature, può essere inserito in un riscaldamento, in una sessione di mobilità dedicata o nel defaticamento. La posizione Shinbox favorisce un migliore allineamento posturale e pelvico, aiutando a ridurre rigidità e fastidi causati da una vita sedentaria o da lunghi periodi in posizione seduta. È un esercizio versatile: i principianti possono sostenere il busto con le mani per facilitare l'esecuzione, mentre i praticanti più avanzati possono intensificare l'allungamento inclinando il busto in avanti. Grazie alla sua adattabilità, è adatto a diversi livelli di preparazione fisica e obiettivi di mobilità. Praticato con costanza, lo stretching Shinbox contribuisce a migliorare la salute articolare, prevenire infortuni e ottimizzare la performance funzionale complessiva."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12247
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70cdbc74-stretching-shinbox"
  +title: "Stretching Shinbox"
  +description: "Lo stretching Shinbox in rotazione interna è un esercizio di mobilità molto efficace pensato per migliorare la flessibilità dell'anca e la funzionalità complessiva del corpo inferiore. La particolare posizione 90/90 delle gambe porta contemporaneamente le anche in rotazione interna ed esterna, rendendo questo esercizio uno strumento utile per atleti, appassionati di fitness e persone che desiderano migliorare la qualità dei propri movimenti quotidiani. Facile da eseguire ovunque e senza bisogno di attrezzature, può essere inserito in un riscaldamento, in una sessione di mobilità dedicata o nel defaticamento. La posizione Shinbox favorisce un migliore allineamento posturale e pelvico, aiutando a ridurre rigidità e fastidi causati da una vita sedentaria o da lunghi periodi in posizione seduta. È un esercizio versatile: i principianti possono sostenere il busto con le mani per facilitare l'esecuzione, mentre i praticanti più avanzati possono intensificare l'allungamento inclinando il busto in avanti. Grazie alla sua adattabilità, è adatto a diversi livelli di preparazione fisica e obiettivi di mobilità. Praticato con costanza, lo stretching Shinbox contribuisce a migliorare la salute articolare, prevenire infortuni e ottimizzare la performance funzionale complessiva."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7768 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12463
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12518
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}