Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6480
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6589
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7202
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7295
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7296 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7294 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7984
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4367
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rotazione della spalla"
        "url" => "/it/esercizi/gruppo/35-rotazione-della-spalla"
      ]
      [
        "label" => "Rotazioni esterne della spalla"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8067
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Rotazione della spalla"
      "url" => "/it/esercizi/gruppo/35-rotazione-della-spalla"
    ]
    [
      "label" => "Rotazioni esterne della spalla"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4367
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rotazione della spalla"
        "url" => "/it/esercizi/gruppo/35-rotazione-della-spalla"
      ]
      [
        "label" => "Rotazioni esterne della spalla"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8185
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4298
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4269 …}
    #file: Vich\UploaderBundle\Entity\File {#4300 …}
    #credits: Doctrine\ORM\PersistentCollection {#4302 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 195
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4351 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1698613309 {#4336
      date: 2023-10-29 22:01:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777289764 {#4359
      date: 2026-04-27 13:36:04.059838 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4305 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "zjSxds7gpQQ"
  }
  "title" => "Rotazioni esterne della spalla"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8257
  +media: App\Entity\Media\MediaVideo {#4298
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4269 …}
    #file: Vich\UploaderBundle\Entity\File {#4300 …}
    #credits: Doctrine\ORM\PersistentCollection {#4302 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 195
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4351 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1698613309 {#4336
      date: 2023-10-29 22:01:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777289764 {#4359
      date: 2026-04-27 13:36:04.059838 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4305 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "zjSxds7gpQQ"
  }
  +title: "Rotazioni esterne della spalla"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8339
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/653ec7f40d735-rotazioni-esterne-della-spalla"
  +title: "Rotazioni esterne della spalla - Esercizio - FitMetrics"
  +description: "Le rotazioni esterne della spalla sono un esercizio fondamentale per promuovere la stabilità articolare e prevenire squilibri funzionali. Sono particolarmente utili in ambito riabilitativo, nella prevenzione degli infortuni e per migliorare la mobilità della spalla. Questo esercizio si esegue generalmente con manubri leggeri, enfatizzando il controllo, la postura e la precisione del movimento. È ideale per chi pratica sport di lancio o attività che coinvolgono gesti ripetitivi con la parte superiore del corpo. Inserito regolarmente all'interno di una routine di allenamento, contribuisce alla salute dell’articolazione gleno-omerale e alla sua funzionalità a lungo termine. Le rotazioni esterne favoriscono un miglior equilibrio muscolare e possono ridurre il rischio di dolori o lesioni croniche alla spalla. Grazie alla sua efficacia e semplicità, è un esercizio adatto a tutti i livelli di preparazione fisica."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
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}

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App\Twig\Components\Media\Icon {#8397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
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App\Twig\Components\Media\Icon {#8422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
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}

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App\Twig\Components\Media\Icon {#8445
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}

[
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]

App\Twig\Components\Media\Icon {#8468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
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  +symbolDefsName: "networks-symbol-defs.svg"
}

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]

App\Twig\Components\Media\Icon {#8514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#8568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "program"
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  +symbolDefsName: null
}

[
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              "meta" => []
            ]
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              "content" => "Ruotare gli avambracci verso l’alto ruotando solo dal gomito, mantenendo le braccia superiori parallele al suolo."
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              "meta" => []
            ]
            [
              "content" => "Fermarsi brevemente nella parte alta della rotazione senza muovere il busto."
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            ]
            [
              "content" => "Tornare lentamente alla posizione iniziale mantenendo il controllo."
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              "meta" => []
            ]
            [
              "content" => "Ripetere per il numero desiderato di ripetizioni per lato."
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            ]
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          "text" => "Consigli tecnici"
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              "content" => "Mantenere i gomiti fermi all’altezza delle spalle per tutta la durata del movimento."
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              "meta" => []
            ]
            [
              "content" => "Evitare di inarcare la schiena o di compensare con lo slancio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Utilizzare pesi leggeri per favorire un'attivazione muscolare corretta e controllata."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
      ]
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          "text" => "Consigli sulla respirazione"
        ]
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          "items" => [
            [
              "content" => "Inspirare nella posizione iniziale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espirare durante la rotazione delle braccia verso l’alto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirare di nuovo tornando alla posizione di partenza."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8617
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  +data: [
    "time" => 1748956817
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Istruzioni"
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      ]
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        "data" => [
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              "content" => "Stare in piedi in posizione eretta tenendo un manubrio in ciascuna mano, con i gomiti piegati a 90 gradi e sollevati all’altezza delle spalle."
              "items" => []
              "meta" => []
            ]
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              "meta" => []
            ]
            [
              "content" => "Fermarsi brevemente nella parte alta della rotazione senza muovere il busto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tornare lentamente alla posizione iniziale mantenendo il controllo."
              "items" => []
              "meta" => []
            ]
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              "content" => "Ripetere per il numero desiderato di ripetizioni per lato."
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            ]
          ]
          "meta" => []
        ]
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      [
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          "text" => "Consigli tecnici"
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        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantenere i gomiti fermi all’altezza delle spalle per tutta la durata del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evitare di inarcare la schiena o di compensare con lo slancio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Utilizzare pesi leggeri per favorire un'attivazione muscolare corretta e controllata."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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              "content" => "Inspirare nella posizione iniziale."
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1748956817
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Lesioni della cuffia dei rotatori"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sindrome da impingement della spalla"
              "items" => []
              "meta" => []
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            [
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          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#8678
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    "time" => 1748956817
    "version" => "2.31.0-rc.7"
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      [
        "type" => "list"
        "data" => [
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              "content" => "Lesioni della cuffia dei rotatori"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sindrome da impingement della spalla"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lussazione recente della spalla"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8665
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5642
    -news: Doctrine\ORM\PersistentCollection {#5625 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5627 …}
    #id: 1580
    #createdAt: DateTimeImmutable @1748452102 {#5637
      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
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      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8722
  +faq: App\Entity\Faq {#5642
    -news: Doctrine\ORM\PersistentCollection {#5625 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5627 …}
    #id: 1580
    #createdAt: DateTimeImmutable @1748452102 {#5637
      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748452102 {#5612
      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
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[
  "question" => "Quali muscoli lavoro con le rotazioni esterne della spalla?"
  "answer" => "Le rotazioni esterne della spalla coinvolgono principalmente il deltoide posteriore e i muscoli della cuffia dei rotatori, fondamentali per la stabilità articolare."
]

App\Twig\Components\Ui\RawFaqComponent {#8750
  +question: "Quali muscoli lavoro con le rotazioni esterne della spalla?"
  +answer: "Le rotazioni esterne della spalla coinvolgono principalmente il deltoide posteriore e i muscoli della cuffia dei rotatori, fondamentali per la stabilità articolare."
}

[
  "faq" => App\Entity\Faq {#5673
    -news: Doctrine\ORM\PersistentCollection {#5672 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5670 …}
    #id: 1581
    #createdAt: DateTimeImmutable @1748452102 {#5677
      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748452102 {#5674
      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8781
  +faq: App\Entity\Faq {#5673
    -news: Doctrine\ORM\PersistentCollection {#5672 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5670 …}
    #id: 1581
    #createdAt: DateTimeImmutable @1748452102 {#5677
      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1748452102 {#5674
      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5668 …}
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}

[
  "question" => "Devo usare pesi pesanti per le rotazioni esterne della spalla?"
  "answer" => "No, è consigliato usare pesi leggeri per mantenere il controllo del movimento e attivare correttamente la muscolatura bersaglio senza stress articolari."
]

App\Twig\Components\Ui\RawFaqComponent {#8826
  +question: "Devo usare pesi pesanti per le rotazioni esterne della spalla?"
  +answer: "No, è consigliato usare pesi leggeri per mantenere il controllo del movimento e attivare correttamente la muscolatura bersaglio senza stress articolari."
}

[
  "faq" => App\Entity\Faq {#5664
    -news: Doctrine\ORM\PersistentCollection {#5663 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5661 …}
    #id: 1582
    #createdAt: DateTimeImmutable @1748452102 {#5666
      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748452102 {#5665
      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#5659 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8829
  +faq: App\Entity\Faq {#5664
    -news: Doctrine\ORM\PersistentCollection {#5663 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5661 …}
    #id: 1582
    #createdAt: DateTimeImmutable @1748452102 {#5666
      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748452102 {#5665
      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5659 …}
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Le rotazioni esterne sono adatte se ho problemi alla spalla?"
  "answer" => "Sì, le rotazioni esterne vengono spesso impiegate nei protocolli riabilitativi per rinforzare la cuffia dei rotatori e migliorare la stabilità della spalla, se eseguite correttamente e sotto supervisione."
]

App\Twig\Components\Ui\RawFaqComponent {#8873
  +question: "Le rotazioni esterne sono adatte se ho problemi alla spalla?"
  +answer: "Sì, le rotazioni esterne vengono spesso impiegate nei protocolli riabilitativi per rinforzare la cuffia dei rotatori e migliorare la stabilità della spalla, se eseguite correttamente e sotto supervisione."
}

[
  "faq" => App\Entity\Faq {#5655
    -news: Doctrine\ORM\PersistentCollection {#5654 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5652 …}
    #id: 1583
    #createdAt: DateTimeImmutable @1748452102 {#5657
      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748452102 {#5656
      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5650 …}
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#8876
  +faq: App\Entity\Faq {#5655
    -news: Doctrine\ORM\PersistentCollection {#5654 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5652 …}
    #id: 1583
    #createdAt: DateTimeImmutable @1748452102 {#5657
      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748452102 {#5656
      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5650 …}
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}

[
  "question" => "Posso fare le rotazioni esterne senza attrezzi?"
  "answer" => "Sì, è possibile usare elastici o la resistenza del proprio corpo se non si dispone di manubri."
]

App\Twig\Components\Ui\RawFaqComponent {#8920
  +question: "Posso fare le rotazioni esterne senza attrezzi?"
  +answer: "Sì, è possibile usare elastici o la resistenza del proprio corpo se non si dispone di manubri."
}

[
  "faq" => App\Entity\Faq {#5602
    -news: Doctrine\ORM\PersistentCollection {#5601 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5599 …}
    #id: 1584
    #createdAt: DateTimeImmutable @1748452102 {#5604
      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748452102 {#5603
      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5597 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8923
  +faq: App\Entity\Faq {#5602
    -news: Doctrine\ORM\PersistentCollection {#5601 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5599 …}
    #id: 1584
    #createdAt: DateTimeImmutable @1748452102 {#5604
      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748452102 {#5603
      date: 2025-05-28 19:08:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5597 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quante volte alla settimana dovrei fare le rotazioni esterne della spalla?"
  "answer" => "Per la salute e la stabilità della spalla, si consiglia di eseguire le rotazioni esterne 2–3 volte a settimana, specialmente come parte del riscaldamento o come esercizio complementare."
]

App\Twig\Components\Ui\RawFaqComponent {#8967
  +question: "Quante volte alla settimana dovrei fare le rotazioni esterne della spalla?"
  +answer: "Per la salute e la stabilità della spalla, si consiglia di eseguire le rotazioni esterne 2–3 volte a settimana, specialmente come parte del riscaldamento o come esercizio complementare."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    18
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8895
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8978 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    18
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8976 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8977 …}
}

[
  "name" => "Spalle"
  "url" => "/it/esercizi/muscolo/28-spalle"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10299
  +name: "Spalle"
  +url: "/it/esercizi/muscolo/28-spalle"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide posteriore"
  "url" => "/it/esercizi/muscolo/18-deltoide-posteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10351
  +name: "Deltoide posteriore"
  +url: "/it/esercizi/muscolo/18-deltoide-posteriore"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10287
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10384
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10415
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Manubrio"
  "url" => "/it/esercizi/attrezzature/1-manubrio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10455
  +name: "Manubrio"
  +url: "/it/esercizi/attrezzature/1-manubrio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10479
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10503
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10527
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10551
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10365
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8604
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10608
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-653ec7f40d735?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10681
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-653ec7f40d735?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rotazioni esterne della spalla"
  "description" => "Le rotazioni esterne della spalla sono un esercizio fondamentale per promuovere la stabilità articolare e prevenire squilibri funzionali. Sono particolarmente utili in ambito riabilitativo, nella prevenzione degli infortuni e per migliorare la mobilità della spalla. Questo esercizio si esegue generalmente con manubri leggeri, enfatizzando il controllo, la postura e la precisione del movimento. È ideale per chi pratica sport di lancio o attività che coinvolgono gesti ripetitivi con la parte superiore del corpo. Inserito regolarmente all'interno di una routine di allenamento, contribuisce alla salute dell’articolazione gleno-omerale e alla sua funzionalità a lungo termine. Le rotazioni esterne favoriscono un miglior equilibrio muscolare e possono ridurre il rischio di dolori o lesioni croniche alla spalla. Grazie alla sua efficacia e semplicità, è un esercizio adatto a tutti i livelli di preparazione fisica."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10792
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/653ec7f40d735-rotazioni-esterne-della-spalla"
  +title: "Rotazioni esterne della spalla"
  +description: "Le rotazioni esterne della spalla sono un esercizio fondamentale per promuovere la stabilità articolare e prevenire squilibri funzionali. Sono particolarmente utili in ambito riabilitativo, nella prevenzione degli infortuni e per migliorare la mobilità della spalla. Questo esercizio si esegue generalmente con manubri leggeri, enfatizzando il controllo, la postura e la precisione del movimento. È ideale per chi pratica sport di lancio o attività che coinvolgono gesti ripetitivi con la parte superiore del corpo. Inserito regolarmente all'interno di una routine di allenamento, contribuisce alla salute dell’articolazione gleno-omerale e alla sua funzionalità a lungo termine. Le rotazioni esterne favoriscono un miglior equilibrio muscolare e possono ridurre il rischio di dolori o lesioni croniche alla spalla. Grazie alla sua efficacia e semplicità, è un esercizio adatto a tutti i livelli di preparazione fisica."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10822
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10961
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11008
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11063
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11055
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11267
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6530 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}