Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7232
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7341
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7406
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7962
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8053
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8054 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8052 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8742
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4492
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Planke"
        "url" => "/de/ubungen/gruppe/45-planke"
      ]
      [
        "label" => "Seitstuetz auf den Knien"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8825
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Planke"
      "url" => "/de/ubungen/gruppe/45-planke"
    ]
    [
      "label" => "Seitstuetz auf den Knien"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4492
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Planke"
        "url" => "/de/ubungen/gruppe/45-planke"
      ]
      [
        "label" => "Seitstuetz auf den Knien"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8943
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4423
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4425 …}
    #credits: Doctrine\ORM\PersistentCollection {#4427 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2696
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4474 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755544060 {#4461
      date: 2025-08-18 21:07:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544060 {#4413
      date: 2025-08-18 21:07:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 0
    -endTime: 34
    -youtubeId: "UurF0EhHFLg"
  }
  "title" => "Seitstuetz auf den Knien"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9030
  +media: App\Entity\Media\MediaVideo {#4423
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4425 …}
    #credits: Doctrine\ORM\PersistentCollection {#4427 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2696
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4474 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755544060 {#4461
      date: 2025-08-18 21:07:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544060 {#4413
      date: 2025-08-18 21:07:40.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 0
    -endTime: 34
    -youtubeId: "UurF0EhHFLg"
  }
  +title: "Seitstuetz auf den Knien"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9103
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/68a3748f01e88-seitstuetz-auf-den-knien"
  +title: "Seitstuetz auf den Knien - Übung - FitMetrics"
  +description: "Der Seitstuetz auf den Knien ist eine einsteigerfreundliche Variante des klassischen Seitstuetzes und eignet sich ideal, um die Rumpfstabilitaet gezielt zu verbessern. Durch die Unterstuetzung auf den gebeugten Knien wird die Belastung reduziert, waehrend gleichzeitig wichtige stabilisierende Muskeln angesprochen werden. Dies macht die Uebung besonders geeignet fuer Anfaenger, Personen in der Rehabilitation oder Sportler, die ihre Basisfestigkeit schrittweise aufbauen moechten. Der Seitstuetz auf den Knien foerdert ein besseres Gleichgewicht, eine aufrechte Koerperhaltung und eine gesunde Ausrichtung der Wirbelsaeule, indem er die Faehigkeit trainiert, seitlichen Kraeften und Rotationen zu widerstehen. Zudem wird die Schulterstabilitaet verbessert, da der stuetzende Arm waehrend der gesamten Uebung korrekt belastet wird. Die statische Natur dieser Uebung ermoeglicht eine gezielte Aktivierung des Rumpfes ohne hohe Aufprallkraefte und ist somit auch fuer Personen mit niedrigerem Fitnessniveau gut geeignet. Mit zunehmender Kraft kann der Seitstuetz auf den Knien als Grundlage dienen, um zu fortgeschritteneren Varianten wie dem klassischen Seitstuetz, dem Seitstuetz mit Hueftheben oder mit Beinheben ueberzugehen. Diese Uebung bietet daher einen sicheren und effektiven Weg, um die Rumpfausdauer nachhaltig zu verbessern und funktionelle Bewegungen im Alltag sowie sportliche Leistungen zu unterstuetzen."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9133
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9278
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1755592872
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Legen Sie sich auf die Seite und beugen Sie die Knie in einem 90-Grad-Winkel."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Platzieren Sie den Ellbogen direkt unter der Schulter."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Heben Sie die Huefte vom Boden ab und halten Sie den Koerper in einer geraden Linie von den Knien bis zu den Schultern."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Position, ohne die Huefte absinken zu lassen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senken Sie die Huefte langsam wieder ab und wiederholen Sie die Uebung."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie Kopf, Nacken und Wirbelsaeule in einer Linie."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie es, die Schulter zum Ohr hochzuziehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie Rumpf und Gesaessmuskeln die ganze Zeit an."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lassen Sie die Huefte nicht absinken oder nach vorne/hinten kippen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, bevor Sie die Huefte anheben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, waehrend Sie die Position einnehmen und halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie gleichmaessig weiter, solange Sie die Spannung halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, wenn Sie die Huefte wieder absenken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9381
  +title: null
  +data: [
    "time" => 1755592872
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Legen Sie sich auf die Seite und beugen Sie die Knie in einem 90-Grad-Winkel."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Platzieren Sie den Ellbogen direkt unter der Schulter."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Heben Sie die Huefte vom Boden ab und halten Sie den Koerper in einer geraden Linie von den Knien bis zu den Schultern."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Position, ohne die Huefte absinken zu lassen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senken Sie die Huefte langsam wieder ab und wiederholen Sie die Uebung."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie Kopf, Nacken und Wirbelsaeule in einer Linie."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie es, die Schulter zum Ohr hochzuziehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie Rumpf und Gesaessmuskeln die ganze Zeit an."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lassen Sie die Huefte nicht absinken oder nach vorne/hinten kippen."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, bevor Sie die Huefte anheben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, waehrend Sie die Position einnehmen und halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie gleichmaessig weiter, solange Sie die Spannung halten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, wenn Sie die Huefte wieder absenken."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1755592872
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schmerzen im unteren Ruecken"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hueftverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Nackenschmerzen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9442
  +title: null
  +data: [
    "time" => 1755592872
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Schmerzen im unteren Ruecken"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hueftverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Nackenschmerzen"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9429
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6597
    -news: Doctrine\ORM\PersistentCollection {#6614 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6612 …}
    #id: 5298
    #createdAt: DateTimeImmutable @1755544136 {#6602
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544136 {#6627
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6564 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9486
  +faq: App\Entity\Faq {#6597
    -news: Doctrine\ORM\PersistentCollection {#6614 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6612 …}
    #id: 5298
    #createdAt: DateTimeImmutable @1755544136 {#6602
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544136 {#6627
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6564 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wofuer ist der Seitstuetz auf den Knien gut?"
  "answer" => "Der Seitstuetz auf den Knien eignet sich hervorragend, um die Rumpfmuskulatur zu kraeftigen, die Stabilitaet zu verbessern und die Koerperhaltung zu unterstuetzen, waehrend er eine gelenkschonende Alternative zum klassischen Seitstuetz bietet."
]

App\Twig\Components\Ui\RawFaqComponent {#9514
  +question: "Wofuer ist der Seitstuetz auf den Knien gut?"
  +answer: "Der Seitstuetz auf den Knien eignet sich hervorragend, um die Rumpfmuskulatur zu kraeftigen, die Stabilitaet zu verbessern und die Koerperhaltung zu unterstuetzen, waehrend er eine gelenkschonende Alternative zum klassischen Seitstuetz bietet."
}

[
  "faq" => App\Entity\Faq {#6566
    -news: Doctrine\ORM\PersistentCollection {#6567 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6569 …}
    #id: 5299
    #createdAt: DateTimeImmutable @1755544136 {#6562
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544136 {#6565
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6571 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9545
  +faq: App\Entity\Faq {#6566
    -news: Doctrine\ORM\PersistentCollection {#6567 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6569 …}
    #id: 5299
    #createdAt: DateTimeImmutable @1755544136 {#6562
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544136 {#6565
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6571 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Seitstuetz auf den Knien fuer Anfaenger geeignet?"
  "answer" => "Ja, der Seitstuetz auf den Knien ist ideal fuer Anfaenger, da er durch die gebeugten Knie weniger intensiv ist und dennoch den Rumpf kraeftigt und das Gleichgewicht verbessert."
]

App\Twig\Components\Ui\RawFaqComponent {#9590
  +question: "Ist der Seitstuetz auf den Knien fuer Anfaenger geeignet?"
  +answer: "Ja, der Seitstuetz auf den Knien ist ideal fuer Anfaenger, da er durch die gebeugten Knie weniger intensiv ist und dennoch den Rumpf kraeftigt und das Gleichgewicht verbessert."
}

[
  "faq" => App\Entity\Faq {#6575
    -news: Doctrine\ORM\PersistentCollection {#6576 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6578 …}
    #id: 5300
    #createdAt: DateTimeImmutable @1755544136 {#6573
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544136 {#6574
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6580 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9593
  +faq: App\Entity\Faq {#6575
    -news: Doctrine\ORM\PersistentCollection {#6576 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6578 …}
    #id: 5300
    #createdAt: DateTimeImmutable @1755544136 {#6573
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544136 {#6574
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6580 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie lange sollte ich den Seitstuetz auf den Knien halten?"
  "answer" => "Anfaenger koennen damit beginnen, den Seitstuetz auf den Knien 15 bis 30 Sekunden pro Seite zu halten und die Dauer mit zunehmender Kraft langsam steigern."
]

App\Twig\Components\Ui\RawFaqComponent {#9637
  +question: "Wie lange sollte ich den Seitstuetz auf den Knien halten?"
  +answer: "Anfaenger koennen damit beginnen, den Seitstuetz auf den Knien 15 bis 30 Sekunden pro Seite zu halten und die Dauer mit zunehmender Kraft langsam steigern."
}

[
  "faq" => App\Entity\Faq {#6584
    -news: Doctrine\ORM\PersistentCollection {#6585 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6587 …}
    #id: 5301
    #createdAt: DateTimeImmutable @1755544136 {#6582
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544136 {#6583
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6589 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9640
  +faq: App\Entity\Faq {#6584
    -news: Doctrine\ORM\PersistentCollection {#6585 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6587 …}
    #id: 5301
    #createdAt: DateTimeImmutable @1755544136 {#6582
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544136 {#6583
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6589 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann der Seitstuetz auf den Knien die Haltung verbessern?"
  "answer" => "Ja, der Seitstuetz auf den Knien traegt zur Verbesserung der Haltung bei, da er die Rumpfmuskulatur und stabilisierende Strukturen staerkt, die die Wirbelsaeule unterstuetzen und seitliche Ungleichgewichte reduzieren."
]

App\Twig\Components\Ui\RawFaqComponent {#9684
  +question: "Kann der Seitstuetz auf den Knien die Haltung verbessern?"
  +answer: "Ja, der Seitstuetz auf den Knien traegt zur Verbesserung der Haltung bei, da er die Rumpfmuskulatur und stabilisierende Strukturen staerkt, die die Wirbelsaeule unterstuetzen und seitliche Ungleichgewichte reduzieren."
}

[
  "faq" => App\Entity\Faq {#6637
    -news: Doctrine\ORM\PersistentCollection {#6638 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6640 …}
    #id: 5302
    #createdAt: DateTimeImmutable @1755544136 {#6635
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544136 {#6636
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6642 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9687
  +faq: App\Entity\Faq {#6637
    -news: Doctrine\ORM\PersistentCollection {#6638 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6640 …}
    #id: 5302
    #createdAt: DateTimeImmutable @1755544136 {#6635
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544136 {#6636
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#6642 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Was ist der Unterschied zwischen Seitstuetz und Seitstuetz auf den Knien?"
  "answer" => "Der Unterschied besteht darin, dass beim Seitstuetz auf den Knien die gebeugten Knie als Stuetz dienen, wodurch die Uebung leichter und weniger intensiv wird, waehrend der klassische Seitstuetz mit gestreckten Beinen eine groessere Herausforderung darstellt."
]

App\Twig\Components\Ui\RawFaqComponent {#9731
  +question: "Was ist der Unterschied zwischen Seitstuetz und Seitstuetz auf den Knien?"
  +answer: "Der Unterschied besteht darin, dass beim Seitstuetz auf den Knien die gebeugten Knie als Stuetz dienen, wodurch die Uebung leichter und weniger intensiv wird, waehrend der klassische Seitstuetz mit gestreckten Beinen eine groessere Herausforderung darstellt."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9659
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9742 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9740 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9741 …}
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11174
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11226
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11084
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11259
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11290
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitnessmatte"
  "url" => "/de/ubungen/ausstattung/17-fitnessmatte"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11330
  +name: "Fitnessmatte"
  +url: "/de/ubungen/ausstattung/17-fitnessmatte"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11354
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11378
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11402
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/de/ubungen/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11426
  +name: "Yoga"
  +url: "/de/ubungen/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/de/ubungen/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11450
  +name: "Pilates"
  +url: "/de/ubungen/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11474
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rumpftraining"
  "url" => "/de/ubungen/kategorie/74-rumpftraining"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11498
  +name: "Rumpftraining"
  +url: "/de/ubungen/kategorie/74-rumpftraining"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isometrisches training"
  "url" => "/de/ubungen/kategorie/76-isometrisches-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#6040
  +name: "Isometrisches training"
  +url: "/de/ubungen/kategorie/76-isometrisches-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#6246
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11240
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9368
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#8300
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-68a3748f01e88?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11511
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-68a3748f01e88?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Seitstuetz auf den Knien"
  "description" => "Der Seitstuetz auf den Knien ist eine einsteigerfreundliche Variante des klassischen Seitstuetzes und eignet sich ideal, um die Rumpfstabilitaet gezielt zu verbessern. Durch die Unterstuetzung auf den gebeugten Knien wird die Belastung reduziert, waehrend gleichzeitig wichtige stabilisierende Muskeln angesprochen werden. Dies macht die Uebung besonders geeignet fuer Anfaenger, Personen in der Rehabilitation oder Sportler, die ihre Basisfestigkeit schrittweise aufbauen moechten. Der Seitstuetz auf den Knien foerdert ein besseres Gleichgewicht, eine aufrechte Koerperhaltung und eine gesunde Ausrichtung der Wirbelsaeule, indem er die Faehigkeit trainiert, seitlichen Kraeften und Rotationen zu widerstehen. Zudem wird die Schulterstabilitaet verbessert, da der stuetzende Arm waehrend der gesamten Uebung korrekt belastet wird. Die statische Natur dieser Uebung ermoeglicht eine gezielte Aktivierung des Rumpfes ohne hohe Aufprallkraefte und ist somit auch fuer Personen mit niedrigerem Fitnessniveau gut geeignet. Mit zunehmender Kraft kann der Seitstuetz auf den Knien als Grundlage dienen, um zu fortgeschritteneren Varianten wie dem klassischen Seitstuetz, dem Seitstuetz mit Hueftheben oder mit Beinheben ueberzugehen. Diese Uebung bietet daher einen sicheren und effektiven Weg, um die Rumpfausdauer nachhaltig zu verbessern und funktionelle Bewegungen im Alltag sowie sportliche Leistungen zu unterstuetzen."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11626
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/68a3748f01e88-seitstuetz-auf-den-knien"
  +title: "Seitstuetz auf den Knien"
  +description: "Der Seitstuetz auf den Knien ist eine einsteigerfreundliche Variante des klassischen Seitstuetzes und eignet sich ideal, um die Rumpfstabilitaet gezielt zu verbessern. Durch die Unterstuetzung auf den gebeugten Knien wird die Belastung reduziert, waehrend gleichzeitig wichtige stabilisierende Muskeln angesprochen werden. Dies macht die Uebung besonders geeignet fuer Anfaenger, Personen in der Rehabilitation oder Sportler, die ihre Basisfestigkeit schrittweise aufbauen moechten. Der Seitstuetz auf den Knien foerdert ein besseres Gleichgewicht, eine aufrechte Koerperhaltung und eine gesunde Ausrichtung der Wirbelsaeule, indem er die Faehigkeit trainiert, seitlichen Kraeften und Rotationen zu widerstehen. Zudem wird die Schulterstabilitaet verbessert, da der stuetzende Arm waehrend der gesamten Uebung korrekt belastet wird. Die statische Natur dieser Uebung ermoeglicht eine gezielte Aktivierung des Rumpfes ohne hohe Aufprallkraefte und ist somit auch fuer Personen mit niedrigerem Fitnessniveau gut geeignet. Mit zunehmender Kraft kann der Seitstuetz auf den Knien als Grundlage dienen, um zu fortgeschritteneren Varianten wie dem klassischen Seitstuetz, dem Seitstuetz mit Hueftheben oder mit Beinheben ueberzugehen. Diese Uebung bietet daher einen sicheren und effektiven Weg, um die Rumpfausdauer nachhaltig zu verbessern und funktionelle Bewegungen im Alltag sowie sportliche Leistungen zu unterstuetzen."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11656
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11842
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11897
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11889
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}