Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7246
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#7355
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#7382
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7417
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#7460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#7506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7572
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7708
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7756
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8114
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8101
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#8153
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#8175
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#8206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#8228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#8275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#8312
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8313 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8311 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#8692
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#8721
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#8752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#8774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#8821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#8676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#8846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#8996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4509
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Planche"
        "url" => "/fr/exercices/groupe/45-planche"
      ]
      [
        "label" => "Gainage lateral sur les genoux"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9162
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Planche"
      "url" => "/fr/exercices/groupe/45-planche"
    ]
    [
      "label" => "Gainage lateral sur les genoux"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4509
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Planche"
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[
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App\Twig\Components\Media\Icon {#9192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "chevron-right"
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  +symbolDefsName: null
}

[
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[
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]

App\Twig\Components\Media\Icon {#9214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
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}

[
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[
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]

App\Twig\Components\Media\Icon {#9237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "chevron-right"
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}

[
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]

App\Twig\Components\Ad\AdBanner {#9280
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  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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]

App\Twig\Components\Media\Video {#9367
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    -duration: null
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    -youtubeId: "UurF0EhHFLg"
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  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}

[
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  "class" => "h-4 w-4 stroke-yellow text-transparent"
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]

[
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  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "favorites"
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  +symbolDefsName: null
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#9416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "program"
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}

[
  "class" => "mt-2 md:m-0"
]

[
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]

App\Twig\Components\App\PageSharer {#9440
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68a3748f01e88-gainage-lateral-sur-les-genoux"
  +title: "Gainage lateral sur les genoux - Exercice - FitMetrics"
  +description: "Le gainage lateral sur les genoux est un exercice de renforcement du tronc adapte aux debutants et aux personnes recherchant une alternative plus accessible au gainage lateral classique. En appui sur les genoux plies, il reduit la contrainte sur le bas du dos et les epaules tout en sollicitant efficacement les muscles stabilisateurs. Cette variation permet de developper progressivement la force et l'endurance musculaire necessaires pour evoluer vers des positions plus exigeantes. Cet exercice contribue a ameliorer l'equilibre, la posture et l'alignement de la colonne vertebrale en renforcant la capacite du corps a resister aux flexions laterales et aux rotations. Il favorise egalement la stabilite de l'epaule, car le bras d'appui doit rester aligne et solide pendant toute la duree de la tenue. Sa realisation statique limite les impacts articulaires, ce qui le rend pertinent pour un large public, y compris les personnes en reeducation ou debutant une pratique de renforcement musculaire. Integre a une routine d'entrainement, le gainage lateral sur les genoux permet de poser des bases solides pour la progression vers des variantes avancees telles que le gainage lateral complet, avec montees de hanches ou levees de jambe."
  +quote: null
  +hashtags: [
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  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#9470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "check"
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}

[
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]

App\Twig\Components\Media\Icon {#9498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "reddit"
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}

[
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]

App\Twig\Components\Media\Icon {#9523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "twitter"
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}

[
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]

App\Twig\Components\Media\Icon {#9546
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}

[
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]

App\Twig\Components\Media\Icon {#9569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#9592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "linkedin"
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}

[
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]

App\Twig\Components\Media\Icon {#9615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
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}

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]

App\Twig\Components\Media\Icon {#9638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
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}

[
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[
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App\Twig\Components\Media\Icon {#9669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
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            [
              "content" => "Contractez les abdominaux et les fessiers tout au long du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne laissez pas vos hanches s'affaisser ou tourner."
              "items" => []
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              "content" => "Expirez en montant et en maintenant la position."
              "items" => []
              "meta" => []
            ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9718
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  +adsInterval: 5
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  +withMarketingBanner: false
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
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App\Twig\Components\Ui\Editor\EditorRender {#9779
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[
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]

App\Twig\Components\Ad\AdSquareFluid {#9766
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  +containerClass: "mt-6"
  +adClass: null
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
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[
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    -exercises: Doctrine\ORM\PersistentCollection {#6627 …}
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App\Twig\Components\Ui\FaqComponent {#9823
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    -exercises: Doctrine\ORM\PersistentCollection {#6627 …}
    #id: 5298
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]

App\Twig\Components\Ui\RawFaqComponent {#9851
  +question: "A quoi sert le gainage lateral sur les genoux?"
  +answer: "Le gainage lateral sur les genoux sert a renforcer la sangle abdominale, ameliorer la stabilite et soutenir une bonne posture tout en offrant une alternative plus douce que le gainage lateral classique."
}

[
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    -exercises: Doctrine\ORM\PersistentCollection {#6584 …}
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      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#6586 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9882
  +faq: App\Entity\Faq {#6581
    -news: Doctrine\ORM\PersistentCollection {#6582 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6584 …}
    #id: 5299
    #createdAt: DateTimeImmutable @1755544136 {#6577
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544136 {#6580
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#6586 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le gainage lateral sur les genoux est-il adapte aux debutants?"
  "answer" => "Oui, le gainage lateral sur les genoux est ideal pour les debutants car il reduit l'intensite en utilisant les genoux comme appui tout en renforcant efficacement le tronc et l'equilibre."
]

App\Twig\Components\Ui\RawFaqComponent {#9926
  +question: "Le gainage lateral sur les genoux est-il adapte aux debutants?"
  +answer: "Oui, le gainage lateral sur les genoux est ideal pour les debutants car il reduit l'intensite en utilisant les genoux comme appui tout en renforcant efficacement le tronc et l'equilibre."
}

[
  "faq" => App\Entity\Faq {#6590
    -news: Doctrine\ORM\PersistentCollection {#6591 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6593 …}
    #id: 5300
    #createdAt: DateTimeImmutable @1755544136 {#6588
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544136 {#6589
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#6595 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9929
  +faq: App\Entity\Faq {#6590
    -news: Doctrine\ORM\PersistentCollection {#6591 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6593 …}
    #id: 5300
    #createdAt: DateTimeImmutable @1755544136 {#6588
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544136 {#6589
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#6595 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de temps dois-je tenir le gainage lateral sur les genoux?"
  "answer" => "Les debutants peuvent commencer par tenir le gainage lateral sur les genoux entre 15 et 30 secondes de chaque cote, puis augmenter progressivement la duree avec la pratique."
]

App\Twig\Components\Ui\RawFaqComponent {#9973
  +question: "Combien de temps dois-je tenir le gainage lateral sur les genoux?"
  +answer: "Les debutants peuvent commencer par tenir le gainage lateral sur les genoux entre 15 et 30 secondes de chaque cote, puis augmenter progressivement la duree avec la pratique."
}

[
  "faq" => App\Entity\Faq {#6599
    -news: Doctrine\ORM\PersistentCollection {#6600 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6602 …}
    #id: 5301
    #createdAt: DateTimeImmutable @1755544136 {#6597
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544136 {#6598
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#6604 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9976
  +faq: App\Entity\Faq {#6599
    -news: Doctrine\ORM\PersistentCollection {#6600 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6602 …}
    #id: 5301
    #createdAt: DateTimeImmutable @1755544136 {#6597
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544136 {#6598
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#6604 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le gainage lateral sur les genoux peut-il aider a ameliorer la posture?"
  "answer" => "Oui, le gainage lateral sur les genoux aide a ameliorer la posture en renforcant les muscles profonds du tronc qui soutiennent l'alignement de la colonne et limitent les desequilibres lateraux."
]

App\Twig\Components\Ui\RawFaqComponent {#10020
  +question: "Le gainage lateral sur les genoux peut-il aider a ameliorer la posture?"
  +answer: "Oui, le gainage lateral sur les genoux aide a ameliorer la posture en renforcant les muscles profonds du tronc qui soutiennent l'alignement de la colonne et limitent les desequilibres lateraux."
}

[
  "faq" => App\Entity\Faq {#6652
    -news: Doctrine\ORM\PersistentCollection {#6653 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6655 …}
    #id: 5302
    #createdAt: DateTimeImmutable @1755544136 {#6650
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544136 {#6651
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#6657 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10023
  +faq: App\Entity\Faq {#6652
    -news: Doctrine\ORM\PersistentCollection {#6653 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6655 …}
    #id: 5302
    #createdAt: DateTimeImmutable @1755544136 {#6650
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755544136 {#6651
      date: 2025-08-18 21:08:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#6657 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la difference entre le gainage lateral et le gainage lateral sur les genoux?"
  "answer" => "La principale difference est que le gainage lateral sur les genoux utilise les genoux plies comme appui, ce qui le rend plus accessible et moins intense, tandis que le gainage lateral classique se fait jambes tendues pour un defi plus important."
]

App\Twig\Components\Ui\RawFaqComponent {#10067
  +question: "Quelle est la difference entre le gainage lateral et le gainage lateral sur les genoux?"
  +answer: "La principale difference est que le gainage lateral sur les genoux utilise les genoux plies comme appui, ce qui le rend plus accessible et moins intense, tandis que le gainage lateral classique se fait jambes tendues pour un defi plus important."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9995
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10078 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10076 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10077 …}
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#5561
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#7980
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#4443
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#8898
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10864
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11511
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11530
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11554
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11578
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11602
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11626
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11650
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tronc"
  "url" => "/fr/exercices/categorie/74-tronc"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11674
  +name: "Tronc"
  +url: "/fr/exercices/categorie/74-tronc"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isométrie"
  "url" => "/fr/exercices/categorie/76-isometrie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11698
  +name: "Isométrie"
  +url: "/fr/exercices/categorie/76-isometrie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11722
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8287
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#9705
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11773
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#11813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68a3748f01e88?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11849
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68a3748f01e88?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Gainage lateral sur les genoux"
  "description" => "Le gainage lateral sur les genoux est un exercice de renforcement du tronc adapte aux debutants et aux personnes recherchant une alternative plus accessible au gainage lateral classique. En appui sur les genoux plies, il reduit la contrainte sur le bas du dos et les epaules tout en sollicitant efficacement les muscles stabilisateurs. Cette variation permet de developper progressivement la force et l'endurance musculaire necessaires pour evoluer vers des positions plus exigeantes. Cet exercice contribue a ameliorer l'equilibre, la posture et l'alignement de la colonne vertebrale en renforcant la capacite du corps a resister aux flexions laterales et aux rotations. Il favorise egalement la stabilite de l'epaule, car le bras d'appui doit rester aligne et solide pendant toute la duree de la tenue. Sa realisation statique limite les impacts articulaires, ce qui le rend pertinent pour un large public, y compris les personnes en reeducation ou debutant une pratique de renforcement musculaire. Integre a une routine d'entrainement, le gainage lateral sur les genoux permet de poser des bases solides pour la progression vers des variantes avancees telles que le gainage lateral complet, avec montees de hanches ou levees de jambe."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11960
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68a3748f01e88-gainage-lateral-sur-les-genoux"
  +title: "Gainage lateral sur les genoux"
  +description: "Le gainage lateral sur les genoux est un exercice de renforcement du tronc adapte aux debutants et aux personnes recherchant une alternative plus accessible au gainage lateral classique. En appui sur les genoux plies, il reduit la contrainte sur le bas du dos et les epaules tout en sollicitant efficacement les muscles stabilisateurs. Cette variation permet de developper progressivement la force et l'endurance musculaire necessaires pour evoluer vers des positions plus exigeantes. Cet exercice contribue a ameliorer l'equilibre, la posture et l'alignement de la colonne vertebrale en renforcant la capacite du corps a resister aux flexions laterales et aux rotations. Il favorise egalement la stabilite de l'epaule, car le bras d'appui doit rester aligne et solide pendant toute la duree de la tenue. Sa realisation statique limite les impacts articulaires, ce qui le rend pertinent pour un large public, y compris les personnes en reeducation ou debutant une pratique de renforcement musculaire. Integre a une routine d'entrainement, le gainage lateral sur les genoux permet de poser des bases solides pour la progression vers des variantes avancees telles que le gainage lateral complet, avec montees de hanches ou levees de jambe."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7296 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}