Best exercises to work the side deltoid (lateral)
Exercise catalog
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Banded overhead press
Shoulders
Beginner
Banded lateral raises
Shoulders
Beginner
Band lateral raise
Shoulders
Beginner
Dumbbell one-arm side lateral raise
Shoulders
Beginner
Lying one-arm lateral raise with dumbbell
Shoulders
Intermediate
One-arm incline lateral raise
Shoulders
Intermediate
Band overhead squat
Quadriceps
Glutes
Shoulders
Intermediate
Kettlebell overhead press
Shoulders
Intermediate
Dumbbell overhead pulse squat
Quadriceps
Glutes
Shoulders
Intermediate
Dumbbell single arm overhead squat
Quadriceps
Glutes
Shoulders
Advanced
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