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Band bayesian hammer curl
Biceps
Intermediate
Shoulder external rotation with pvc
Shoulders
Beginner
Side lying banded powell raise
Shoulders
Intermediate
Kettlebell decline skull crusher
Triceps
Intermediate
Band low lateral raise
Shoulders
Beginner
Single arm russian kettlebell swing
Glutes
Hamstrings
Quadriceps
Intermediate
Ring handstand push-up
Shoulders
Triceps
Advanced
Convergent pulldown
Back
Beginner
Shinbox heel touch
Abs
Glutes
Beginner
Downward facing dog
Calves
Back
Hamstrings
Beginner
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