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Spiderman + reach
Glutes
Abs
Quadriceps
Beginner
Lying barbell row
Back
Intermediate
Dumbbell situp
Abs
Intermediate
Incline hammer curls
Brachialis
Biceps
Intermediate
Floor slides
Shoulders
Beginner
Band row
Back
Beginner
Goblet squat with dumbbell
Glutes
Quadriceps
Beginner
Dumbbell pullover
Back
Chest
Intermediate
Knee plank with extended arms
Abs
Beginner
Long split pulse
Glutes
Hamstrings
Quadriceps
Beginner
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