Best exercises with weight disc
Exercise catalog
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Classic squat
Quadriceps
Glutes
Intermediate
Barbell upright row
Traps
Shoulders
Intermediate
Ez bar reverse curl
Forearms
Brachialis
Intermediate
Barbell bench press
Chest
Intermediate
Barbell deadlift
Quadriceps
Glutes
Hamstrings
Intermediate
Straight leg deadlift
Glutes
Hamstrings
Intermediate
Smith machine bent-over row
Back
Intermediate
Olympic bar incline press
Chest
Intermediate
Weighted back extension on ghd
Back
Advanced
Wall sit with weight disc
Quadriceps
Intermediate
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