Watch the Treadmill Running video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Treadmill Running
- Source
- YouTube
- Level
- Beginner
- Equipment
- Treadmills
- Primary muscles
- Quadriceps, Glutes, Hamstrings, Calves
- Secondary muscles
- Abs, External obliques, Hip abductors, Gluteus medius, Tibialis anterior