Watch the Elevated Pike Shoulder Shrug video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Elevated Pike Shoulder Shrug
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Yoga mat, Plyobox
- Primary muscles
- Shoulders
- Secondary muscles
- Traps, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior), Serratus anterior