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Instructions
- Anchor the resistance band above head height.
- Grab the band with one hand, elbow bent at 90 degrees, tucked to your side.
- Stand upright with a neutral spine and feet shoulder-width apart.
- Push the band downward by extending your elbow until your arm is fully straight.
- Pause briefly at the bottom, then return slowly to the starting position.
Technical Tips
- Keep your elbow close to your torso throughout the movement.
- Avoid swinging or using your shoulder to assist.
- Perform the motion slowly and with control, especially on the return.
Breathing Tips
- Exhale as you push the band down.
- Inhale as you return to the starting position.
Medical restrictions
- Elbow tendinitis
- Shoulder impingement
- Post-operative triceps injuries
Description
The Single Arm Banded Tricep Push Down is an effective isolation exercise targeting the triceps using resistance bands. This movement is ideal for enhancing muscle definition, building strength, and improving joint stability without the need for heavy equipment. The unilateral format ensures balanced development by allowing focused activation on each arm independently. It also promotes better muscle coordination and control. Suitable for all fitness levels, this exercise can be performed virtually anywhere, making it a convenient choice for home workouts or gym warm-ups. Incorporating the Single Arm Banded Tricep Push Down into your routine is an excellent way to increase arm strength and reinforce upper limb endurance using minimal equipment.