Watch the Medball Thoracic Opener video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Medball Thoracic Opener
- Source
- YouTube
- Level
- Beginner
- Equipment
- Medicine ball, PVC Pipe
- Primary muscles
- Back
- Secondary muscles
- Chest, Lats, Rhomboid, Shoulders, Serratus anterior