Watch the Band Glute Kickback video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Band Glute Kickback
- Source
- YouTube
- Level
- Beginner
- Equipment
- Elastic band, Yoga mat
- Primary muscles
- Glutes
- Secondary muscles
- Lower back, Abs, Hip abductors, Gluteus medius, Gluteus maximus