Watch the Kettlebell Banded Pull Over video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Banded Pull Over
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells, Elastic band, Musculation bench
- Primary muscles
- Chest, Back
- Secondary muscles
- Front deltoid (Anterior), Triceps - Long head, Lats, Serratus anterior