Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5090
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2167 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1233 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5199
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5333
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5983
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6016
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6029 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3072 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6167
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6358
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6669
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3185
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "label.materials"
        "url" => "/fr/exercices/equipements"
      ]
      [
        "label" => "Haltère"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6752
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "label.materials"
      "url" => "/fr/exercices/equipements"
    ]
    [
      "label" => "Haltère"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3185
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "label.materials"
        "url" => "/fr/exercices/equipements"
      ]
      [
        "label" => "Haltère"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "media" => App\Entity\Media\MediaImage {#3175
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3310 …}
    #file: Vich\UploaderBundle\Entity\File {#3173 …}
    #credits: Doctrine\ORM\PersistentCollection {#3174 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2382
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3283 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1745219686 {#3157
      date: 2025-04-21 09:14:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777866047 {#3291
      date: 2026-05-04 05:40:47.991407 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3172 …}
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Meilleurs exercices avec haltère"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]

[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]

App\Twig\Components\Media\Image {#6850
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1213 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Meilleurs exercices avec haltère"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3175
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3310 …}
    #file: Vich\UploaderBundle\Entity\File {#3173 …}
    #credits: Doctrine\ORM\PersistentCollection {#3174 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2382
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3283 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1745219686 {#3157
      date: 2025-04-21 09:14:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777866047 {#3291
      date: 2026-05-04 05:40:47.991407 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3172 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1233 …}
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#6896
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#6984
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#3688
    #id: 711
    #token: "6733d7151325f"
    -images: Doctrine\ORM\PersistentCollection {#3673 …}
    -videos: Doctrine\ORM\PersistentCollection {#3732 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3730 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3734 …}
    -categories: Doctrine\ORM\PersistentCollection {#3956 …}
    -materials: Doctrine\ORM\PersistentCollection {#3954 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4014 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3978 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4016 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4025 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4037 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4053 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4129 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4213 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450645 {#3728
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1773778771 {#3642
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4233 …}
    #newTranslations: null
    #currentLocale: "fr"
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    -published: true
    #publishedAt: DateTimeImmutable @1752572784 {#3738
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    -publishedBy: null
    -notes: null
    -viewCounter: 55
    -tiersId: 24830
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    -normalizedName: "dumbbell jumping squat"
    -metaphoneName: "TMLJMPNKSKT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7151325f"
]

[
  "id" => "exercise-card-6733d7151325f"
]

App\Twig\Components\Card\ExerciseCardH {#7033
  +exercise: App\Entity\Training\Exercise {#3688
    #id: 711
    #token: "6733d7151325f"
    -images: Doctrine\ORM\PersistentCollection {#3673 …}
    -videos: Doctrine\ORM\PersistentCollection {#3732 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3730 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3734 …}
    -categories: Doctrine\ORM\PersistentCollection {#3956 …}
    -materials: Doctrine\ORM\PersistentCollection {#3954 …}
    -status: null
    -statusInternal: "done"
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    -difficulty: "intermediate"
    -focus: "compound"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4014 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3978 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4016 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4025 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4037 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4053 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4129 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4213 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450645 {#3728
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1773778771 {#3642
      date: 2026-03-17 21:19:31.0 Europe/Zurich (+01:00)
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    -published: true
    #publishedAt: DateTimeImmutable @1752572784 {#3738
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    }
    -publishedBy: null
    -notes: null
    -viewCounter: 55
    -tiersId: 24830
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell jumping squat"
    -metaphoneName: "TMLJMPNKSKT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #id: 711
    #token: "6733d7151325f"
    -images: Doctrine\ORM\PersistentCollection {#3673 …}
    -videos: Doctrine\ORM\PersistentCollection {#3732 …}
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    -side: false
    #createdAt: DateTimeImmutable @1731450645 {#3728
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    -published: true
    #publishedAt: DateTimeImmutable @1752572784 {#3738
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  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Squat sauté avec haltères"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7066
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1213 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Squat sauté avec haltères"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1233 …}
  +exercise: App\Entity\Training\Exercise {#3688
    #id: 711
    #token: "6733d7151325f"
    -images: Doctrine\ORM\PersistentCollection {#3673 …}
    -videos: Doctrine\ORM\PersistentCollection {#3732 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3730 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3734 …}
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    -materials: Doctrine\ORM\PersistentCollection {#3954 …}
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    -isAvatarDefaultBackView: true
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4037 …}
    -defaultUnit: "unit_repeat"
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    -faqs: Doctrine\ORM\PersistentCollection {#4213 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450645 {#3728
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    #updatedAt: DateTimeImmutable @1773778771 {#3642
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    -published: true
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7089 …}
}

[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7256
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Fessiers"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7319
  +name: "Fessiers"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7303
  +difficulty: "intermediate"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    #id: 712
    #token: "6733d71513f02"
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      -videos: Doctrine\ORM\PersistentCollection {#4341 …}
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      -defaultUnit: "unit_repeat"
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      -faqs: Doctrine\ORM\PersistentCollection {#4365 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450645 {#4337
        date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
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      #updatedAt: DateTimeImmutable @1769248553 {#4338
        date: 2026-01-24 10:55:53.0 Europe/Zurich (+01:00)
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      #newTranslations: null
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      -published: true
      #publishedAt: DateTimeImmutable @1752607712 {#4339
        date: 2025-07-15 21:28:32.0 Europe/Zurich (+02:00)
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    -variants: Doctrine\ORM\PersistentCollection {#4261 …}
    -isAvatarDefaultBackView: true
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    -faqs: Doctrine\ORM\PersistentCollection {#4269 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450645 {#4231
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    -published: true
    #publishedAt: DateTimeImmutable @1752475844 {#4235
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  "shortName" => false
  "id" => "exercise-card-6733d71513f02"
]

[
  "id" => "exercise-card-6733d71513f02"
]

App\Twig\Components\Card\ExerciseCardH {#7069
  +exercise: App\Entity\Training\Exercise {#4236
    #id: 712
    #token: "6733d71513f02"
    -images: Doctrine\ORM\PersistentCollection {#4237 …}
    -videos: Doctrine\ORM\PersistentCollection {#4239 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4241 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4243 …}
    -categories: Doctrine\ORM\PersistentCollection {#4245 …}
    -materials: Doctrine\ORM\PersistentCollection {#4247 …}
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      #id: 715
      #token: "6733d71515a93"
      -images: Doctrine\ORM\PersistentCollection {#4259 …}
      -videos: Doctrine\ORM\PersistentCollection {#4341 …}
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      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4345 …}
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      -materials: Doctrine\ORM\PersistentCollection {#4349 …}
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      -validateAt: null
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      -mainExercise: App\Entity\Training\Exercise {#4356 …}
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      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4025 …}
      -grips: []
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      -preferredGenderView: null
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      -userFavorites: Doctrine\ORM\PersistentCollection {#4359 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4361 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4363 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4365 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450645 {#4337
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      #updatedAt: DateTimeImmutable @1769248553 {#4338
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      #newTranslations: null
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      -published: true
      #publishedAt: DateTimeImmutable @1752607712 {#4339
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      -publishedBy: null
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    -variants: Doctrine\ORM\PersistentCollection {#4261 …}
    -isAvatarDefaultBackView: true
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    -faqs: Doctrine\ORM\PersistentCollection {#4269 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450645 {#4231
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1769234795 {#4234
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    -published: true
    #publishedAt: DateTimeImmutable @1752475844 {#4235
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell squat sumo"
    -metaphoneName: "TMLSKTSM"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4236
    #id: 712
    #token: "6733d71513f02"
    -images: Doctrine\ORM\PersistentCollection {#4237 …}
    -videos: Doctrine\ORM\PersistentCollection {#4239 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4241 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4243 …}
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      #id: 715
      #token: "6733d71515a93"
      -images: Doctrine\ORM\PersistentCollection {#4259 …}
      -videos: Doctrine\ORM\PersistentCollection {#4341 …}
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      -grips: []
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      -exerciseProposal: null
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  "lgHeight" => 140
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]

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App\Twig\Components\Training\Exercise\ExerciseImage {#7423
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  +fileSrc: null
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  +alt: "Image Squat sumo avec haltère"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1233 …}
  +exercise: App\Entity\Training\Exercise {#4236
    #id: 712
    #token: "6733d71513f02"
    -images: Doctrine\ORM\PersistentCollection {#4237 …}
    -videos: Doctrine\ORM\PersistentCollection {#4239 …}
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    -disciplines: Doctrine\ORM\PersistentCollection {#4249 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4251 …}
    -mainExercise: App\Entity\Training\Exercise {#4260
      #id: 715
      #token: "6733d71515a93"
      -images: Doctrine\ORM\PersistentCollection {#4259 …}
      -videos: Doctrine\ORM\PersistentCollection {#4341 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4343 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4345 …}
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      -materials: Doctrine\ORM\PersistentCollection {#4349 …}
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      -disciplines: Doctrine\ORM\PersistentCollection {#4351 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4353 …}
      -mainExercise: App\Entity\Training\Exercise {#4356 …}
      -variants: Doctrine\ORM\PersistentCollection {#4357 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4025 …}
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    -variants: Doctrine\ORM\PersistentCollection {#4261 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4269 …}
    -side: false
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7089 …}
}

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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7542
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7566
  +name: "Fessiers"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Adducteurs"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7601
  +name: "Adducteurs"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7583
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    #id: 713
    #token: "6733d71514881"
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    -videos: Doctrine\ORM\PersistentCollection {#4279 …}
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    #createdAt: DateTimeImmutable @1731450645 {#4273
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    #updatedAt: DateTimeImmutable @1773736978 {#4274
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    -published: true
    #publishedAt: DateTimeImmutable @1752572966 {#4275
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  "shortName" => false
  "id" => "exercise-card-6733d71514881"
]

[
  "id" => "exercise-card-6733d71514881"
]

App\Twig\Components\Card\ExerciseCardH {#7647
  +exercise: App\Entity\Training\Exercise {#4276
    #id: 713
    #token: "6733d71514881"
    -images: Doctrine\ORM\PersistentCollection {#4277 …}
    -videos: Doctrine\ORM\PersistentCollection {#4279 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4281 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4283 …}
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    -materials: Doctrine\ORM\PersistentCollection {#4287 …}
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    -validateAt: null
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    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4293 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4025 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4295 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4297 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4299 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4301 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450645 {#4273
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
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    #updatedAt: DateTimeImmutable @1773736978 {#4274
      date: 2026-03-17 09:42:58.0 Europe/Zurich (+01:00)
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    #createdBy: null
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    -published: true
    #publishedAt: DateTimeImmutable @1752572966 {#4275
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    -publishedBy: null
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    -tiersId: 24806
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell pulse squat"
    -metaphoneName: "TMLPLSSKT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #id: 713
    #token: "6733d71514881"
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    -videos: Doctrine\ORM\PersistentCollection {#4279 …}
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    #createdAt: DateTimeImmutable @1731450645 {#4273
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    -published: true
    #publishedAt: DateTimeImmutable @1752572966 {#4275
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  "alt" => "Image Squat avec haltère en pulsations"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7686
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1213 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Squat avec haltère en pulsations"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1233 …}
  +exercise: App\Entity\Training\Exercise {#4276
    #id: 713
    #token: "6733d71514881"
    -images: Doctrine\ORM\PersistentCollection {#4277 …}
    -videos: Doctrine\ORM\PersistentCollection {#4279 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4281 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4283 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4301 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450645 {#4273
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    #updatedAt: DateTimeImmutable @1773736978 {#4274
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    #publishedAt: DateTimeImmutable @1752572966 {#4275
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7089 …}
}

[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7795
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Fessiers"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7819
  +name: "Fessiers"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7801
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5140 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4308
    #id: 714
    #token: "6733d715151bf"
    -images: Doctrine\ORM\PersistentCollection {#4309 …}
    -videos: Doctrine\ORM\PersistentCollection {#4311 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4313 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4315 …}
    -categories: Doctrine\ORM\PersistentCollection {#4317 …}
    -materials: Doctrine\ORM\PersistentCollection {#4319 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4321 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4323 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4325 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4025 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4327 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4329 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4331 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4333 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450645 {#4305
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776930211 {#4306
      date: 2026-04-23 09:43:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4335 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752573108 {#4307
      date: 2025-07-15 11:51:48.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 78
    -tiersId: 24797
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell offset squat"
    -metaphoneName: "TMLFSTSKT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d715151bf"
]

[
  "id" => "exercise-card-6733d715151bf"
]

App\Twig\Components\Card\ExerciseCardH {#7865
  +exercise: App\Entity\Training\Exercise {#4308
    #id: 714
    #token: "6733d715151bf"
    -images: Doctrine\ORM\PersistentCollection {#4309 …}
    -videos: Doctrine\ORM\PersistentCollection {#4311 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4313 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4315 …}
    -categories: Doctrine\ORM\PersistentCollection {#4317 …}
    -materials: Doctrine\ORM\PersistentCollection {#4319 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4321 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4323 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4325 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4025 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4327 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4329 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4331 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4333 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450645 {#4305
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776930211 {#4306
      date: 2026-04-23 09:43:31.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4335 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752573108 {#4307
      date: 2025-07-15 11:51:48.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 78
    -tiersId: 24797
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell offset squat"
    -metaphoneName: "TMLFSTSKT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}