Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4590
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2487 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4658
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5472
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5508
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5541
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5554 …}
  -formFactory: Symfony\Component\Form\FormFactory {#2992 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6194
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2818
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.groups"
        "url" => "/en/exercises/groups"
      ]
      [
        "label" => "Plank"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6277
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.groups"
      "url" => "/en/exercises/groups"
    ]
    [
      "label" => "Plank"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2818
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.groups"
        "url" => "/en/exercises/groups"
      ]
      [
        "label" => "Plank"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "animate-fadeIn mt-2"
]

App\Twig\Components\Ui\Accordion {#6375
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}

[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]

[
  "class" => "w-[20px] h-[20px] text-yellow"
]

App\Twig\Components\Media\Icon {#6453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#3388
    #id: 40
    #token: "6522abac9833d"
    -images: Doctrine\ORM\PersistentCollection {#3596 …}
    -videos: Doctrine\ORM\PersistentCollection {#3680 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3678 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3682 …}
    -categories: Doctrine\ORM\PersistentCollection {#3770 …}
    -materials: Doctrine\ORM\PersistentCollection {#3860 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "pre_workout"
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#3916 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3880 …}
    -mainExercise: App\Entity\Training\Exercise {#3925
      #id: 320
      #token: "6733d70c8fe7b"
      -images: Doctrine\ORM\PersistentCollection {#3924 …}
      -videos: Doctrine\ORM\PersistentCollection {#4215 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4217 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4219 …}
      -categories: Doctrine\ORM\PersistentCollection {#4221 …}
      -materials: Doctrine\ORM\PersistentCollection {#4223 …}
      -status: null
      -statusInternal: "to_film"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: "compound"
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4225 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4227 …}
      -mainExercise: App\Entity\Training\Exercise {#4198 …}
      -variants: Doctrine\ORM\PersistentCollection {#4229 …}
      -isAvatarDefaultBackView: false
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4231 …}
      -defaultUnit: "unit_time"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4233 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4235 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4237 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450636 {#4211
        date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769154743 {#4212
        date: 2026-01-23 08:52:23.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#4240 …}
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4241 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1756078098 {#4213
        date: 2025-08-25 01:28:18.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 119
      -tiersId: 23219
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "arms outstretched plank"
      -metaphoneName: "ARMSTSTRXTPLNK"
    }
    -variants: Doctrine\ORM\PersistentCollection {#3926 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: App\Entity\User {#3935 …}
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#3947 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#3963 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4039 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4123 …}
    -side: false
    #createdAt: DateTimeImmutable @1694865906 {#3428
      date: 2023-09-16 14:05:06.0 Europe/Zurich (+02:00)
    }
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    #publishedAt: DateTimeImmutable @1694865906 {#3438
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]

[
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]

App\Twig\Components\Card\ExerciseCardH {#6502
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      #token: "6733d70c8fe7b"
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    -side: false
    #createdAt: DateTimeImmutable @1694865906 {#3428
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  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #id: 40
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  "smWidth" => 320
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  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
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]

App\Twig\Components\Training\Exercise\ExerciseImage {#7126
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  +fileSrc: null
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  +alt: "Image Forearm plank"
  +pictureClass: "md:max-w-min"
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  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
  +exercise: App\Entity\Training\Exercise {#3388
    #id: 40
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7093 …}
}

[
  "name" => "Abs"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7189
  +name: "Abs"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7205
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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    #createdAt: DateTimeImmutable @1706559231 {#4141
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  "shortName" => false
  "id" => "exercise-card-65b806ff30a89"
]

[
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]

App\Twig\Components\Card\ExerciseCardH {#6538
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    #token: "65b806ff30a89"
    -images: Doctrine\ORM\PersistentCollection {#4147 …}
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      "workout"
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    -suggestBy: App\Entity\User {#4166 …}
    -preferredGenderView: "woman"
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    -source: "openai"
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    -normalizedName: "kneeling plank walkout"
    -metaphoneName: "NLNKPLNKWLKT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
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    #id: 223
    #token: "65b806ff30a89"
    -images: Doctrine\ORM\PersistentCollection {#4147 …}
    -videos: Doctrine\ORM\PersistentCollection {#4149 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4151 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4153 …}
    -categories: Doctrine\ORM\PersistentCollection {#4155 …}
    -materials: Doctrine\ORM\PersistentCollection {#4157 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4159 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4161 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4163 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: true
    -suggestBy: App\Entity\User {#4166 …}
    -preferredGenderView: "woman"
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4167 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4169 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4171 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4173 …}
    -side: false
    #createdAt: DateTimeImmutable @1706559231 {#4141
      date: 2024-01-29 21:13:51.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769262472 {#4144
      date: 2026-01-24 14:47:52.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4175 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1706559231 {#4145
      date: 2024-01-29 21:13:51.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 123
    -tiersId: null
    -tiersName: null
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kneeling plank walkout"
    -metaphoneName: "NLNKPLNKWLKT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Kneeling Plank Walkout"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7367
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1669 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kneeling Plank Walkout"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
  +exercise: App\Entity\Training\Exercise {#4146
    #id: 223
    #token: "65b806ff30a89"
    -images: Doctrine\ORM\PersistentCollection {#4147 …}
    -videos: Doctrine\ORM\PersistentCollection {#4149 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4151 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4153 …}
    -categories: Doctrine\ORM\PersistentCollection {#4155 …}
    -materials: Doctrine\ORM\PersistentCollection {#4157 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4159 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4161 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4163 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: true
    -suggestBy: App\Entity\User {#4166 …}
    -preferredGenderView: "woman"
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4167 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4169 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4171 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4173 …}
    -side: false
    #createdAt: DateTimeImmutable @1706559231 {#4141
      date: 2024-01-29 21:13:51.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769262472 {#4144
      date: 2026-01-24 14:47:52.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1706559231 {#4145
      date: 2024-01-29 21:13:51.0 Europe/Zurich (+01:00)
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    -publishedBy: null
    -notes: null
    -viewCounter: 123
    -tiersId: null
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "kneeling plank walkout"
    -metaphoneName: "NLNKPLNKWLKT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7093 …}
}

[
  "name" => "Abs"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7409
  +name: "Abs"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Back"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7445
  +name: "Back"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7427
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#4180
    #id: 318
    #token: "6733d70c8f720"
    -images: Doctrine\ORM\PersistentCollection {#4181 …}
    -videos: Doctrine\ORM\PersistentCollection {#4183 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4185 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4187 …}
    -categories: Doctrine\ORM\PersistentCollection {#4189 …}
    -materials: Doctrine\ORM\PersistentCollection {#4191 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4193 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4195 …}
    -mainExercise: App\Entity\Training\Exercise {#4198 …}
    -variants: Doctrine\ORM\PersistentCollection {#4199 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4201 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4203 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4205 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4207 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4177
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769177499 {#4178
      date: 2026-01-23 15:11:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4209 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754580021 {#4179
      date: 2025-08-07 17:20:21.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 86
    -tiersId: 23224
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arms extended knee plank"
    -metaphoneName: "ARMSKSTNTTKNPLNK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70c8f720"
]

[
  "id" => "exercise-card-6733d70c8f720"
]

App\Twig\Components\Card\ExerciseCardH {#7491
  +exercise: App\Entity\Training\Exercise {#4180
    #id: 318
    #token: "6733d70c8f720"
    -images: Doctrine\ORM\PersistentCollection {#4181 …}
    -videos: Doctrine\ORM\PersistentCollection {#4183 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4185 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4187 …}
    -categories: Doctrine\ORM\PersistentCollection {#4189 …}
    -materials: Doctrine\ORM\PersistentCollection {#4191 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4193 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4195 …}
    -mainExercise: App\Entity\Training\Exercise {#4198 …}
    -variants: Doctrine\ORM\PersistentCollection {#4199 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4201 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4203 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4205 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4207 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4177
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769177499 {#4178
      date: 2026-01-23 15:11:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4209 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754580021 {#4179
      date: 2025-08-07 17:20:21.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 86
    -tiersId: 23224
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arms extended knee plank"
    -metaphoneName: "ARMSKSTNTTKNPLNK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#4180
    #id: 318
    #token: "6733d70c8f720"
    -images: Doctrine\ORM\PersistentCollection {#4181 …}
    -videos: Doctrine\ORM\PersistentCollection {#4183 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4185 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4187 …}
    -categories: Doctrine\ORM\PersistentCollection {#4189 …}
    -materials: Doctrine\ORM\PersistentCollection {#4191 …}
    -status: null
    -statusInternal: "done"
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      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4193 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4195 …}
    -mainExercise: App\Entity\Training\Exercise {#4198 …}
    -variants: Doctrine\ORM\PersistentCollection {#4199 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4201 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4203 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4205 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4207 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4177
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769177499 {#4178
      date: 2026-01-23 15:11:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4209 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1754580021 {#4179
      date: 2025-08-07 17:20:21.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 86
    -tiersId: 23224
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arms extended knee plank"
    -metaphoneName: "ARMSKSTNTTKNPLNK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Knee Plank with Extended Arms"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7532
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1669 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Knee Plank with Extended Arms"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
  +exercise: App\Entity\Training\Exercise {#4180
    #id: 318
    #token: "6733d70c8f720"
    -images: Doctrine\ORM\PersistentCollection {#4181 …}
    -videos: Doctrine\ORM\PersistentCollection {#4183 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4185 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4187 …}
    -categories: Doctrine\ORM\PersistentCollection {#4189 …}
    -materials: Doctrine\ORM\PersistentCollection {#4191 …}
    -status: null
    -statusInternal: "done"
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    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4193 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4195 …}
    -mainExercise: App\Entity\Training\Exercise {#4198 …}
    -variants: Doctrine\ORM\PersistentCollection {#4199 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4201 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4203 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4205 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4207 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4177
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769177499 {#4178
      date: 2026-01-23 15:11:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4209 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1754580021 {#4179
      date: 2025-08-07 17:20:21.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 86
    -tiersId: 23224
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arms extended knee plank"
    -metaphoneName: "ARMSKSTNTTKNPLNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7093 …}
}

[
  "name" => "Abs"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7652
  +name: "Abs"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]

App\Twig\Components\Training\DifficultyBadge {#7631
  +difficulty: "beginner"
  +small: true
  +link: false
}

[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4461 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "exercise" => App\Entity\Training\Exercise {#3925
    #id: 320
    #token: "6733d70c8fe7b"
    -images: Doctrine\ORM\PersistentCollection {#3924 …}
    -videos: Doctrine\ORM\PersistentCollection {#4215 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4217 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4219 …}
    -categories: Doctrine\ORM\PersistentCollection {#4221 …}
    -materials: Doctrine\ORM\PersistentCollection {#4223 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
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    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4225 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4227 …}
    -mainExercise: App\Entity\Training\Exercise {#4198 …}
    -variants: Doctrine\ORM\PersistentCollection {#4229 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4231 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4233 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4235 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4237 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4211
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769154743 {#4212
      date: 2026-01-23 08:52:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4240 …}
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4241 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756078098 {#4213
      date: 2025-08-25 01:28:18.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 119
    -tiersId: 23219
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arms outstretched plank"
    -metaphoneName: "ARMSTSTRXTPLNK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d70c8fe7b"
]

[
  "id" => "exercise-card-6733d70c8fe7b"
]

App\Twig\Components\Card\ExerciseCardH {#7698
  +exercise: App\Entity\Training\Exercise {#3925
    #id: 320
    #token: "6733d70c8fe7b"
    -images: Doctrine\ORM\PersistentCollection {#3924 …}
    -videos: Doctrine\ORM\PersistentCollection {#4215 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4217 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4219 …}
    -categories: Doctrine\ORM\PersistentCollection {#4221 …}
    -materials: Doctrine\ORM\PersistentCollection {#4223 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4225 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4227 …}
    -mainExercise: App\Entity\Training\Exercise {#4198 …}
    -variants: Doctrine\ORM\PersistentCollection {#4229 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4231 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4233 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4235 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4237 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4211
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769154743 {#4212
      date: 2026-01-23 08:52:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4240 …}
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4241 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756078098 {#4213
      date: 2025-08-25 01:28:18.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 119
    -tiersId: 23219
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arms outstretched plank"
    -metaphoneName: "ARMSTSTRXTPLNK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}

[
  "exercise" => App\Entity\Training\Exercise {#3925
    #id: 320
    #token: "6733d70c8fe7b"
    -images: Doctrine\ORM\PersistentCollection {#3924 …}
    -videos: Doctrine\ORM\PersistentCollection {#4215 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4217 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4219 …}
    -categories: Doctrine\ORM\PersistentCollection {#4221 …}
    -materials: Doctrine\ORM\PersistentCollection {#4223 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4225 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4227 …}
    -mainExercise: App\Entity\Training\Exercise {#4198 …}
    -variants: Doctrine\ORM\PersistentCollection {#4229 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4231 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4233 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4235 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4237 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4211
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769154743 {#4212
      date: 2026-01-23 08:52:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4240 …}
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4241 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756078098 {#4213
      date: 2025-08-25 01:28:18.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 119
    -tiersId: 23219
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arms outstretched plank"
    -metaphoneName: "ARMSTSTRXTPLNK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Outstretched Arms Plank"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Training\Exercise\ExerciseImage {#7737
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1669 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Outstretched Arms Plank"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1675 …}
  +exercise: App\Entity\Training\Exercise {#3925
    #id: 320
    #token: "6733d70c8fe7b"
    -images: Doctrine\ORM\PersistentCollection {#3924 …}
    -videos: Doctrine\ORM\PersistentCollection {#4215 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4217 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4219 …}
    -categories: Doctrine\ORM\PersistentCollection {#4221 …}
    -materials: Doctrine\ORM\PersistentCollection {#4223 …}
    -status: null
    -statusInternal: "to_film"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4225 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4227 …}
    -mainExercise: App\Entity\Training\Exercise {#4198 …}
    -variants: Doctrine\ORM\PersistentCollection {#4229 …}
    -isAvatarDefaultBackView: false
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#2606 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4231 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4233 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4235 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4237 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450636 {#4211
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769154743 {#4212
      date: 2026-01-23 08:52:23.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4240 …}
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4241 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756078098 {#4213
      date: 2025-08-25 01:28:18.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 119
    -tiersId: 23219
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "arms outstretched plank"
    -metaphoneName: "ARMSTSTRXTPLNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7093 …}
}