Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6236
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6345
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6908
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7001
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7002 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7000 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7690
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4621
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Step Up"
        "url" => "/fr/exercices/groupe/152-step-up"
      ]
      [
        "label" => "Marche arrière sur step avec haltères"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7773
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Step Up"
      "url" => "/fr/exercices/groupe/152-step-up"
    ]
    [
      "label" => "Marche arrière sur step avec haltères"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4621
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Step Up"
        "url" => "/fr/exercices/groupe/152-step-up"
      ]
      [
        "label" => "Marche arrière sur step avec haltères"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7891
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4552
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4554 …}
    #credits: Doctrine\ORM\PersistentCollection {#4556 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=ageMLvw3Dcg"
    #id: 1336
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4603 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450646 {#4590
      date: 2024-11-12 23:30:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450646 {#4542
      date: 2024-11-12 23:30:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ageMLvw3Dcg"
  }
  "title" => "Montée sur step avec développé épaules haltères"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7978
  +media: App\Entity\Media\MediaVideo {#4552
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4554 …}
    #credits: Doctrine\ORM\PersistentCollection {#4556 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=ageMLvw3Dcg"
    #id: 1336
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4603 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450646 {#4590
      date: 2024-11-12 23:30:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450646 {#4542
      date: 2024-11-12 23:30:46.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ageMLvw3Dcg"
  }
  +title: "Montée sur step avec développé épaules haltères"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8051
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d71614dda-montee-sur-step-avec-developpe-epaules-halteres?alias=10235"
  +title: "Marche arrière sur step avec haltères - Exercice - FitMetrics"
  +description: "La montée sur step avec développé épaules haltères est un exercice fonctionnel complet qui combine un mouvement unilatéral des membres inférieurs avec un développé des épaules. Il s’agit d’un mouvement polyarticulaire visant à améliorer la stabilité articulaire, la coordination motrice et la condition physique générale. Ce type d’enchaînement dynamique sollicite le tronc pour la stabilisation posturale tout en renforçant les fessiers, quadriceps et deltoïdes. L’ajout des haltères augmente la charge et sollicite davantage le contrôle articulaire, notamment au niveau des épaules et du tronc. L’exercice convient particulièrement aux entraînements en circuit, au renforcement musculaire fonctionnel et aux programmes de préparation physique générale. Il permet de travailler en gain de temps et favorise une sollicitation cardiovasculaire modérée. Adapté aux pratiquants de niveau intermédiaire, il peut être ajusté selon le niveau de compétence ou les objectifs individuels. Ce mouvement s’intègre efficacement dans les routines visant l’endurance musculaire, la prévention des blessures et le transfert vers les gestes de la vie quotidienne."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
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App\Twig\Components\Media\Icon {#8109
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App\Twig\Components\Media\Icon {#8134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
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App\Twig\Components\Media\Icon {#8157
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App\Twig\Components\Media\Icon {#8180
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
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[
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App\Twig\Components\Media\Icon {#8203
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "linkedin"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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App\Twig\Components\Media\Icon {#8226
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}

[
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App\Twig\Components\Media\Icon {#8249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "email"
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
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App\Twig\Components\Media\Icon {#8280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "program"
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[
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Reculez un pied pour monter sur la plateforme, en gardant le torse droit."
              "items" => []
              "meta" => []
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            [
              "content" => "Poussez sur le pied placé sur le step pour vous élever et effectuez un développé épaules en tendant les bras au-dessus de la tête."
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              "meta" => []
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            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez du même côté ou alternez les jambes selon votre programme."
              "items" => []
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            ]
          ]
          "meta" => []
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      ]
      [
        "type" => "header"
        "data" => [
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        "type" => "list"
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              "content" => "Engagez la sangle abdominale pour stabiliser le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Alignez le genou avec le pied pendant la montée."
              "items" => []
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            ]
            [
              "content" => "Évitez de cambrer le dos lors du développé."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "N'effectuez le développé que lorsque vous êtes bien stabilisé sur le step."
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            ]
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              "content" => "Inspirez en reculant le pied et en vous préparant à pousser."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez pendant le mouvement de développé vers le haut."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en revenant à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8329
  +title: null
  +data: [
    "time" => 1752947915
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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              "content" => "Tenez-vous dos à un step, un haltère dans chaque main au niveau des épaules."
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            ]
            [
              "content" => "Reculez un pied pour monter sur la plateforme, en gardant le torse droit."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez sur le pied placé sur le step pour vous élever et effectuez un développé épaules en tendant les bras au-dessus de la tête."
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              "content" => "Redescendez les haltères au niveau des épaules tout en revenant à la position de départ."
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          "items" => [
            [
              "content" => "Engagez la sangle abdominale pour stabiliser le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Alignez le genou avec le pied pendant la montée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de cambrer le dos lors du développé."
              "items" => []
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              "content" => "N'effectuez le développé que lorsque vous êtes bien stabilisé sur le step."
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "items" => []
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              "content" => "Conflits sous-acromiaux ou atteintes de la coiffe des rotateurs"
              "items" => []
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App\Twig\Components\Ui\Editor\EditorRender {#8390
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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]

App\Twig\Components\Ad\AdSquareFluid {#8377
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5169
    -news: Doctrine\ORM\PersistentCollection {#5152 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5154 …}
    #id: 4259
    #createdAt: DateTimeImmutable @1752745913 {#5164
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App\Twig\Components\Ui\FaqComponent {#8434
  +faq: App\Entity\Faq {#5169
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    -exercises: Doctrine\ORM\PersistentCollection {#5154 …}
    #id: 4259
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[
  "question" => "Quels muscles je travaille avec la montée sur step et développé haltères ?"
  "answer" => "La montée sur step avec développé haltères sollicite principalement les fessiers, les quadriceps et les épaules, tout en engageant les mollets, la sangle abdominale et les muscles stabilisateurs pour l'équilibre et la coordination."
]

App\Twig\Components\Ui\RawFaqComponent {#8462
  +question: "Quels muscles je travaille avec la montée sur step et développé haltères ?"
  +answer: "La montée sur step avec développé haltères sollicite principalement les fessiers, les quadriceps et les épaules, tout en engageant les mollets, la sangle abdominale et les muscles stabilisateurs pour l'équilibre et la coordination."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5199 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5197 …}
    #id: 4260
    #createdAt: DateTimeImmutable @1752745913 {#5204
      date: 2025-07-17 11:51:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752745913 {#5201
      date: 2025-07-17 11:51:53.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8493
  +faq: App\Entity\Faq {#5200
    -news: Doctrine\ORM\PersistentCollection {#5199 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5197 …}
    #id: 4260
    #createdAt: DateTimeImmutable @1752745913 {#5204
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      date: 2025-07-17 11:51:53.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Puis-je faire cet exercice si j'ai mal aux genoux ?"
  "answer" => "En cas de douleur aux genoux, il est recommandé d’éviter cet exercice ou de consulter un professionnel de santé, car la montée sur step exerce une pression directe sur l'articulation du genou."
]

App\Twig\Components\Ui\RawFaqComponent {#8538
  +question: "Puis-je faire cet exercice si j'ai mal aux genoux ?"
  +answer: "En cas de douleur aux genoux, il est recommandé d’éviter cet exercice ou de consulter un professionnel de santé, car la montée sur step exerce une pression directe sur l'articulation du genou."
}

[
  "faq" => App\Entity\Faq {#5191
    -news: Doctrine\ORM\PersistentCollection {#5190 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5188 …}
    #id: 4261
    #createdAt: DateTimeImmutable @1752745913 {#5193
      date: 2025-07-17 11:51:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752745913 {#5192
      date: 2025-07-17 11:51:53.0 Europe/Zurich (+02:00)
    }
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App\Twig\Components\Ui\FaqComponent {#8541
  +faq: App\Entity\Faq {#5191
    -news: Doctrine\ORM\PersistentCollection {#5190 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5188 …}
    #id: 4261
    #createdAt: DateTimeImmutable @1752745913 {#5193
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    #updatedAt: DateTimeImmutable @1752745913 {#5192
      date: 2025-07-17 11:51:53.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Est-ce que cet exercice aide à perdre de la graisse ?"
  "answer" => "Oui, la montée sur step avec développé haltères est efficace pour la perte de graisse lorsqu’elle est intégrée à un circuit à haute intensité, grâce à sa combinaison de renforcement musculaire et de dépense énergétique."
]

App\Twig\Components\Ui\RawFaqComponent {#8585
  +question: "Est-ce que cet exercice aide à perdre de la graisse ?"
  +answer: "Oui, la montée sur step avec développé haltères est efficace pour la perte de graisse lorsqu’elle est intégrée à un circuit à haute intensité, grâce à sa combinaison de renforcement musculaire et de dépense énergétique."
}

[
  "faq" => App\Entity\Faq {#5182
    -news: Doctrine\ORM\PersistentCollection {#5181 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5179 …}
    #id: 4262
    #createdAt: DateTimeImmutable @1752745913 {#5184
      date: 2025-07-17 11:51:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752745913 {#5183
      date: 2025-07-17 11:51:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5177 …}
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]

App\Twig\Components\Ui\FaqComponent {#8588
  +faq: App\Entity\Faq {#5182
    -news: Doctrine\ORM\PersistentCollection {#5181 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5179 …}
    #id: 4262
    #createdAt: DateTimeImmutable @1752745913 {#5184
      date: 2025-07-17 11:51:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752745913 {#5183
      date: 2025-07-17 11:51:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5177 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle hauteur de step choisir pour cet exercice ?"
  "answer" => "La hauteur du step doit être au niveau du genou ou légèrement en dessous, afin de permettre une exécution sécurisée sans compromettre l’alignement articulaire."
]

App\Twig\Components\Ui\RawFaqComponent {#8632
  +question: "Quelle hauteur de step choisir pour cet exercice ?"
  +answer: "La hauteur du step doit être au niveau du genou ou légèrement en dessous, afin de permettre une exécution sécurisée sans compromettre l’alignement articulaire."
}

[
  "faq" => App\Entity\Faq {#5129
    -news: Doctrine\ORM\PersistentCollection {#5128 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5126 …}
    #id: 4263
    #createdAt: DateTimeImmutable @1752745913 {#5131
      date: 2025-07-17 11:51:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752745913 {#5130
      date: 2025-07-17 11:51:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5124 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8635
  +faq: App\Entity\Faq {#5129
    -news: Doctrine\ORM\PersistentCollection {#5128 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5126 …}
    #id: 4263
    #createdAt: DateTimeImmutable @1752745913 {#5131
      date: 2025-07-17 11:51:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752745913 {#5130
      date: 2025-07-17 11:51:53.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5124 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les débutants peuvent-ils faire la montée sur step avec haltères ?"
  "answer" => "Les débutants peuvent commencer avec une version simplifiée, en utilisant des charges légères ou sans haltères, pour développer leur coordination, leur équilibre et leur maîtrise du mouvement avant de progresser."
]

App\Twig\Components\Ui\RawFaqComponent {#8679
  +question: "Les débutants peuvent-ils faire la montée sur step avec haltères ?"
  +answer: "Les débutants peuvent commencer avec une version simplifiée, en utilisant des charges légères ou sans haltères, pour développer leur coordination, leur équilibre et leur maîtrise du mouvement avant de progresser."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    28
  ]
  "secondaryMuscles" => [
    6
    8
    17
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8607
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8690 …}
  +primaryMuscles: [
    2
    3
    28
  ]
  +secondaryMuscles: [
    6
    8
    17
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8688 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8689 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9923
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9975
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9999
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10023
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10047
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10071
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10095
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10119
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9833
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10152
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10183
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10223
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Step"
  "url" => "/fr/exercices/equipement/22-step"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10247
  +name: "Step"
  +url: "/fr/exercices/equipement/22-step"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10271
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10295
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10319
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Cardio"
  "url" => "/fr/exercices/categorie/57-cardio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10343
  +name: "Cardio"
  +url: "/fr/exercices/categorie/57-cardio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10367
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10391
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10415
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10133
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8316
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10461
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d71614dda?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10547
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d71614dda?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Montée sur step avec développé épaules haltères"
  "description" => "La montée sur step avec développé épaules haltères est un exercice fonctionnel complet qui combine un mouvement unilatéral des membres inférieurs avec un développé des épaules. Il s’agit d’un mouvement polyarticulaire visant à améliorer la stabilité articulaire, la coordination motrice et la condition physique générale. Ce type d’enchaînement dynamique sollicite le tronc pour la stabilisation posturale tout en renforçant les fessiers, quadriceps et deltoïdes. L’ajout des haltères augmente la charge et sollicite davantage le contrôle articulaire, notamment au niveau des épaules et du tronc. L’exercice convient particulièrement aux entraînements en circuit, au renforcement musculaire fonctionnel et aux programmes de préparation physique générale. Il permet de travailler en gain de temps et favorise une sollicitation cardiovasculaire modérée. Adapté aux pratiquants de niveau intermédiaire, il peut être ajusté selon le niveau de compétence ou les objectifs individuels. Ce mouvement s’intègre efficacement dans les routines visant l’endurance musculaire, la prévention des blessures et le transfert vers les gestes de la vie quotidienne."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10658
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d71614dda-montee-sur-step-avec-developpe-epaules-halteres?alias=10235"
  +title: "Montée sur step avec développé épaules haltères"
  +description: "La montée sur step avec développé épaules haltères est un exercice fonctionnel complet qui combine un mouvement unilatéral des membres inférieurs avec un développé des épaules. Il s’agit d’un mouvement polyarticulaire visant à améliorer la stabilité articulaire, la coordination motrice et la condition physique générale. Ce type d’enchaînement dynamique sollicite le tronc pour la stabilisation posturale tout en renforçant les fessiers, quadriceps et deltoïdes. L’ajout des haltères augmente la charge et sollicite davantage le contrôle articulaire, notamment au niveau des épaules et du tronc. L’exercice convient particulièrement aux entraînements en circuit, au renforcement musculaire fonctionnel et aux programmes de préparation physique générale. Il permet de travailler en gain de temps et favorise une sollicitation cardiovasculaire modérée. Adapté aux pratiquants de niveau intermédiaire, il peut être ajusté selon le niveau de compétence ou les objectifs individuels. Ce mouvement s’intègre efficacement dans les routines visant l’endurance musculaire, la prévention des blessures et le transfert vers les gestes de la vie quotidienne."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10735
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10874
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10929
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10921
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6286 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}