Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6729
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6838
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7457
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7550
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7551 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7549 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7702
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8074
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8239
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4428
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Crunch"
        "url" => "/fr/exercices/groupe/88-crunch"
      ]
      [
        "label" => "Crunch valise lesté"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8322
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Crunch"
      "url" => "/fr/exercices/groupe/88-crunch"
    ]
    [
      "label" => "Crunch valise lesté"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4428
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Crunch"
        "url" => "/fr/exercices/groupe/88-crunch"
      ]
      [
        "label" => "Crunch valise lesté"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8374
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8440
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4359
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4361 …}
    #credits: Doctrine\ORM\PersistentCollection {#4363 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Jf89gja9bb4"
    #id: 1651
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4410 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450660 {#4397
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450660 {#4349
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Jf89gja9bb4"
  }
  "title" => "Crunch valise avec haltère"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8527
  +media: App\Entity\Media\MediaVideo {#4359
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4361 …}
    #credits: Doctrine\ORM\PersistentCollection {#4363 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Jf89gja9bb4"
    #id: 1651
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4410 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450660 {#4397
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450660 {#4349
      date: 2024-11-12 23:31:00.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Jf89gja9bb4"
  }
  +title: "Crunch valise avec haltère"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8600
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d724c155b-crunch-valise-avec-haltere?alias=7994&open-account-panel-popup=1"
  +title: "Crunch valise lesté - Exercice - FitMetrics"
  +description: "Le crunch valise avec haltère est un exercice avancé de renforcement du tronc visant principalement les muscles abdominaux. En gardant les jambes tendues vers le plafond, il impose une tension continue sur la sangle abdominale, augmentant l'activation musculaire tout en réduisant l'élan des jambes. Le pratiquant tient un haltère au-dessus de la poitrine et réalise un crunch en levant le haut du dos et en amenant l'haltère vers les pieds. Cette variante sollicite intensément le grand droit de l'abdomen et favorise un gain de force, de définition et de contrôle musculaire. Elle contribue également à la stabilité du tronc, essentielle pour les mouvements fonctionnels et le maintien d'une posture correcte lors des exercices polyarticulaires. Adapté aux sportifs cherchant à développer l'endurance abdominale, la coordination et l'esthétique du tronc, cet exercice constitue un atout efficace dans une routine d'entraînement axée sur la performance et la prévention des blessures."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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]

App\Twig\Components\Media\Icon {#8630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
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App\Twig\Components\Media\Icon {#8658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
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App\Twig\Components\Media\Icon {#8683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
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}

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App\Twig\Components\Media\Icon {#8706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "linkedin"
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}

[
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App\Twig\Components\Media\Icon {#8775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
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}

[
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App\Twig\Components\Media\Icon {#8798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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    "time" => 1751314889
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Levez vos jambes et gardez-les tendues vers le plafond tout au long du mouvement."
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              "content" => "Marquez une courte pause en haut en contractant vos abdominaux."
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          "text" => "Conseils techniques"
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          "items" => [
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              "content" => "Gardez vos jambes droites et stables pendant tout l'exercice."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de balancer vos bras pour soulever la charge."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez le bas de votre dos plaqué au sol pour un engagement maximal des abdominaux."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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      [
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              "content" => "Inspirez en redescendant le haut du corps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en montant en crunch et en amenant l'haltère vers vos pieds."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8878
  +title: null
  +data: [
    "time" => 1751314889
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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        ]
      ]
      [
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        "data" => [
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          "items" => [
            [
              "content" => "Allongez-vous sur le dos sur un tapis en tenant un haltère avec les deux mains au-dessus de votre poitrine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Levez vos jambes et gardez-les tendues vers le plafond tout au long du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Soulevez le haut du dos du sol et amenez l'haltère vers vos pieds."
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              "meta" => []
            ]
            [
              "content" => "Marquez une courte pause en haut en contractant vos abdominaux."
              "items" => []
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            ]
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            ]
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        ]
      ]
      [
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      [
        "type" => "list"
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              "content" => "Gardez vos jambes droites et stables pendant tout l'exercice."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de balancer vos bras pour soulever la charge."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez le bas de votre dos plaqué au sol pour un engagement maximal des abdominaux."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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      [
        "type" => "header"
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              "content" => "Inspirez en redescendant le haut du corps."
              "items" => []
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            [
              "content" => "Expirez en montant en crunch et en amenant l'haltère vers vos pieds."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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              "items" => []
              "meta" => []
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            [
              "content" => "Hernie discale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Forte élongation abdominale"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8939
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  +data: [
    "time" => 1751314889
    "version" => "2.31.0-rc.7"
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              "items" => []
              "meta" => []
            ]
          ]
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        ]
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  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8926
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6135
    -news: Doctrine\ORM\PersistentCollection {#6152 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6150 …}
    #id: 3250
    #createdAt: DateTimeImmutable @1751309534 {#6140
      date: 2025-06-30 20:52:14.0 Europe/Zurich (+02:00)
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      date: 2025-06-30 20:52:14.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8983
  +faq: App\Entity\Faq {#6135
    -news: Doctrine\ORM\PersistentCollection {#6152 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6150 …}
    #id: 3250
    #createdAt: DateTimeImmutable @1751309534 {#6140
      date: 2025-06-30 20:52:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751309534 {#6165
      date: 2025-06-30 20:52:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6102 …}
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    #currentLocale: "fr"
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Comment réaliser en toute sécurité le crunch valise avec haltère jambes levées ?"
  "answer" => "Pour réaliser le crunch valise avec haltère jambes levées en toute sécurité, gardez vos jambes tendues et stables, engagez pleinement vos abdominaux, effectuez le mouvement de manière contrôlée et évitez d'utiliser l'élan des bras afin de prévenir toute tension excessive sur le bas du dos."
]

App\Twig\Components\Ui\RawFaqComponent {#9011
  +question: "Comment réaliser en toute sécurité le crunch valise avec haltère jambes levées ?"
  +answer: "Pour réaliser le crunch valise avec haltère jambes levées en toute sécurité, gardez vos jambes tendues et stables, engagez pleinement vos abdominaux, effectuez le mouvement de manière contrôlée et évitez d'utiliser l'élan des bras afin de prévenir toute tension excessive sur le bas du dos."
}

[
  "faq" => App\Entity\Faq {#6104
    -news: Doctrine\ORM\PersistentCollection {#6105 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6107 …}
    #id: 3251
    #createdAt: DateTimeImmutable @1751309534 {#6100
      date: 2025-06-30 20:52:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751309534 {#6103
      date: 2025-06-30 20:52:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
    -published: true
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    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9042
  +faq: App\Entity\Faq {#6104
    -news: Doctrine\ORM\PersistentCollection {#6105 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6107 …}
    #id: 3251
    #createdAt: DateTimeImmutable @1751309534 {#6100
      date: 2025-06-30 20:52:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751309534 {#6103
      date: 2025-06-30 20:52:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles travaille le crunch valise avec haltère jambes levées ?"
  "answer" => "Le crunch valise avec haltère jambes levées cible principalement les abdominaux, notamment le grand droit, tout en sollicitant les obliques externes et les fléchisseurs de la hanche pour la stabilisation durant l'exercice."
]

App\Twig\Components\Ui\RawFaqComponent {#9087
  +question: "Quels muscles travaille le crunch valise avec haltère jambes levées ?"
  +answer: "Le crunch valise avec haltère jambes levées cible principalement les abdominaux, notamment le grand droit, tout en sollicitant les obliques externes et les fléchisseurs de la hanche pour la stabilisation durant l'exercice."
}

[
  "faq" => App\Entity\Faq {#6113
    -news: Doctrine\ORM\PersistentCollection {#6114 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6116 …}
    #id: 3252
    #createdAt: DateTimeImmutable @1751309534 {#6111
      date: 2025-06-30 20:52:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751309534 {#6112
      date: 2025-06-30 20:52:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6118 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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  }
]

App\Twig\Components\Ui\FaqComponent {#9090
  +faq: App\Entity\Faq {#6113
    -news: Doctrine\ORM\PersistentCollection {#6114 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6116 …}
    #id: 3252
    #createdAt: DateTimeImmutable @1751309534 {#6111
      date: 2025-06-30 20:52:14.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751309534 {#6112
      date: 2025-06-30 20:52:14.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6118 …}
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    #currentLocale: "fr"
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    -published: true
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  }
}

[
  "question" => "Est-ce plus difficile de garder les jambes levées pendant le crunch valise avec haltère ?"
  "answer" => "Oui, garder les jambes levées pendant le crunch valise avec haltère augmente la tension sur le tronc et la difficulté de l'exercice, améliorant ainsi l'activation abdominale et les exigences de stabilité par rapport à la version standard."
]

App\Twig\Components\Ui\RawFaqComponent {#9134
  +question: "Est-ce plus difficile de garder les jambes levées pendant le crunch valise avec haltère ?"
  +answer: "Oui, garder les jambes levées pendant le crunch valise avec haltère augmente la tension sur le tronc et la difficulté de l'exercice, améliorant ainsi l'activation abdominale et les exigences de stabilité par rapport à la version standard."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    2
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9062
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9145 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    2
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9143 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9144 …}
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10555
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10607
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10631
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10465
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10664
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10709
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10736
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10760
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10784
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10808
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tronc"
  "url" => "/fr/exercices/categorie/74-tronc"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10832
  +name: "Tronc"
  +url: "/fr/exercices/categorie/74-tronc"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10645
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8865
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10876
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d724c155b?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10961
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d724c155b?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Crunch valise avec haltère"
  "description" => "Le crunch valise avec haltère est un exercice avancé de renforcement du tronc visant principalement les muscles abdominaux. En gardant les jambes tendues vers le plafond, il impose une tension continue sur la sangle abdominale, augmentant l'activation musculaire tout en réduisant l'élan des jambes. Le pratiquant tient un haltère au-dessus de la poitrine et réalise un crunch en levant le haut du dos et en amenant l'haltère vers les pieds. Cette variante sollicite intensément le grand droit de l'abdomen et favorise un gain de force, de définition et de contrôle musculaire. Elle contribue également à la stabilité du tronc, essentielle pour les mouvements fonctionnels et le maintien d'une posture correcte lors des exercices polyarticulaires. Adapté aux sportifs cherchant à développer l'endurance abdominale, la coordination et l'esthétique du tronc, cet exercice constitue un atout efficace dans une routine d'entraînement axée sur la performance et la prévention des blessures."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11072
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d724c155b-crunch-valise-avec-haltere?alias=7994&open-account-panel-popup=1"
  +title: "Crunch valise avec haltère"
  +description: "Le crunch valise avec haltère est un exercice avancé de renforcement du tronc visant principalement les muscles abdominaux. En gardant les jambes tendues vers le plafond, il impose une tension continue sur la sangle abdominale, augmentant l'activation musculaire tout en réduisant l'élan des jambes. Le pratiquant tient un haltère au-dessus de la poitrine et réalise un crunch en levant le haut du dos et en amenant l'haltère vers les pieds. Cette variante sollicite intensément le grand droit de l'abdomen et favorise un gain de force, de définition et de contrôle musculaire. Elle contribue également à la stabilité du tronc, essentielle pour les mouvements fonctionnels et le maintien d'une posture correcte lors des exercices polyarticulaires. Adapté aux sportifs cherchant à développer l'endurance abdominale, la coordination et l'esthétique du tronc, cet exercice constitue un atout efficace dans une routine d'entraînement axée sur la performance et la prévention des blessures."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11288
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11343
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11335
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11377
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6779 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}