Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7729
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7838
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8437
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8567
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8568 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8566 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9256
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4462
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Reverse Curl mit Fitnessband"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9339
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Curl"
      "url" => "/de/ubungen/gruppe/14-curl"
    ]
    [
      "label" => "Reverse Curl mit Fitnessband"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4462
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Curl"
        "url" => "/de/ubungen/gruppe/14-curl"
      ]
      [
        "label" => "Reverse Curl mit Fitnessband"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9457
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4393
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4395 …}
    #credits: Doctrine\ORM\PersistentCollection {#4397 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=fmEv7r4nhZQ"
    #id: 1322
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4444 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4431
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4383
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "fmEv7r4nhZQ"
  }
  "title" => "Reverse Curl mit Widerstandsband"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9544
  +media: App\Entity\Media\MediaVideo {#4393
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4395 …}
    #credits: Doctrine\ORM\PersistentCollection {#4397 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=fmEv7r4nhZQ"
    #id: 1322
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4444 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4431
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450645 {#4383
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "fmEv7r4nhZQ"
  }
  +title: "Reverse Curl mit Widerstandsband"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9617
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d715d5b39-reverse-curl-mit-widerstandsband?alias=5692&open-account-panel-popup=1"
  +title: "Reverse Curl mit Fitnessband - Übung - FitMetrics"
  +description: "Der Reverse Curl mit Widerstandsband ist eine effektive Armübung mit Widerstand, die speziell auf die Unterarme abzielt und die Griffkraft verbessert. Im Gegensatz zu klassischen Curls wird hierbei eine pronierte Griffhaltung (Handflächen nach unten) verwendet, wodurch der Fokus verstärkt auf den Musculus brachioradialis sowie die Unterarmstrecker gelegt wird. Aufgrund des minimalen Gerätebedarfs und der anpassbaren Intensität eignet sich die Übung hervorragend für Einsteiger und das Training zu Hause. Das Widerstandsband erzeugt einen progressiven Widerstand, der mit zunehmender Dehnung ansteigt. Dies führt zu einer optimalen Muskelaktivierung über den gesamten Bewegungsablauf hinweg und reduziert gleichzeitig die Belastung der Gelenke. Regelmäßiges Training fördert die Stabilität im Handgelenk sowie die Kontrolle im Ellenbogenbereich. Der Reverse Curl mit Band lässt sich ideal in Aufwärmprogramme, Supersätze oder gezielte Armtage integrieren. Dank seiner Einfachheit, Wirksamkeit und gelenkschonenden Ausführung ist diese Übung eine sinnvolle Ergänzung für Krafttraining, Bodybuilding oder allgemeine Fitnessprogramme zur Entwicklung einer ausgewogenen Armmuskulatur."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#9723
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App\Twig\Components\Media\Icon {#9746
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App\Twig\Components\Media\Icon {#9769
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App\Twig\Components\Media\Icon {#9792
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App\Twig\Components\Media\Icon {#9846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
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[
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App\Twig\Components\Ui\Editor\EditorRender {#9895
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  +data: [
    "time" => 1749893327
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  +marketingBannerPosition: 8
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App\Twig\Components\Ui\Editor\EditorRender {#9956
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App\Twig\Components\Ad\AdSquareFluid {#9943
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App\Twig\Components\Ui\FaqComponent {#10000
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    -exercises: Doctrine\ORM\PersistentCollection {#7122 …}
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[
  "question" => "Welche Muskeln werden beim Reverse Curl mit Band trainiert?"
  "answer" => "Der Reverse Curl mit Band trainiert hauptsächlich die Unterarme, insbesondere den Musculus brachioradialis und die Streckmuskulatur, was ihn ideal zur Verbesserung der Griffkraft und allgemeinen Armentwicklung macht."
]

App\Twig\Components\Ui\RawFaqComponent {#10028
  +question: "Welche Muskeln werden beim Reverse Curl mit Band trainiert?"
  +answer: "Der Reverse Curl mit Band trainiert hauptsächlich die Unterarme, insbesondere den Musculus brachioradialis und die Streckmuskulatur, was ihn ideal zur Verbesserung der Griffkraft und allgemeinen Armentwicklung macht."
}

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App\Twig\Components\Ui\FaqComponent {#10059
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[
  "question" => "Ist der Reverse Curl mit Widerstandsband für Anfänger geeignet?"
  "answer" => "Ja, diese Übung ist anfängerfreundlich, da sie eine sichere und stufenweise Steigerung der Intensität ermöglicht und gleichzeitig die Unterarm- sowie Ellenbogenstabilität fördert."
]

App\Twig\Components\Ui\RawFaqComponent {#10104
  +question: "Ist der Reverse Curl mit Widerstandsband für Anfänger geeignet?"
  +answer: "Ja, diese Übung ist anfängerfreundlich, da sie eine sichere und stufenweise Steigerung der Intensität ermöglicht und gleichzeitig die Unterarm- sowie Ellenbogenstabilität fördert."
}

[
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    -exercises: Doctrine\ORM\PersistentCollection {#7088 …}
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App\Twig\Components\Ui\FaqComponent {#10107
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    -exercises: Doctrine\ORM\PersistentCollection {#7088 …}
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[
  "question" => "Wie erkenne ich, ob ich den Reverse Curl mit Band korrekt ausführe?"
  "answer" => "Achten Sie darauf, dass die Ellbogen nah am Körper bleiben, die Handgelenke gerade sind und die Bewegung kontrolliert erfolgt. Vermeiden Sie Schwung oder ruckartige Bewegungen."
]

App\Twig\Components\Ui\RawFaqComponent {#10151
  +question: "Wie erkenne ich, ob ich den Reverse Curl mit Band korrekt ausführe?"
  +answer: "Achten Sie darauf, dass die Ellbogen nah am Körper bleiben, die Handgelenke gerade sind und die Bewegung kontrolliert erfolgt. Vermeiden Sie Schwung oder ruckartige Bewegungen."
}

[
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    -exercises: Doctrine\ORM\PersistentCollection {#7097 …}
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App\Twig\Components\Ui\FaqComponent {#10154
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    -exercises: Doctrine\ORM\PersistentCollection {#7097 …}
    #id: 2168
    #createdAt: DateTimeImmutable @1749892956 {#7092
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[
  "question" => "Kann ich verschiedene Widerstandsbänder für diese Übung verwenden?"
  "answer" => "Ja, Sie können die Intensität anpassen, indem Sie Bänder mit unterschiedlichen Widerstandsstufen wählen, die zu Ihrer Kraft und Ihren Trainingszielen passen."
]

App\Twig\Components\Ui\RawFaqComponent {#10198
  +question: "Kann ich verschiedene Widerstandsbänder für diese Übung verwenden?"
  +answer: "Ja, Sie können die Intensität anpassen, indem Sie Bänder mit unterschiedlichen Widerstandsstufen wählen, die zu Ihrer Kraft und Ihren Trainingszielen passen."
}

[
  "faq" => App\Entity\Faq {#7147
    -news: Doctrine\ORM\PersistentCollection {#7148 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7150 …}
    #id: 2169
    #createdAt: DateTimeImmutable @1749892956 {#7145
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892956 {#7146
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7152 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10201
  +faq: App\Entity\Faq {#7147
    -news: Doctrine\ORM\PersistentCollection {#7148 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7150 …}
    #id: 2169
    #createdAt: DateTimeImmutable @1749892956 {#7145
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749892956 {#7146
      date: 2025-06-14 11:22:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7152 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie oft sollte ich Reverse Curls mit Band in mein Training einbauen?"
  "answer" => "Für allgemeine Kraft- und Muskelentwicklung reichen zwei bis drei Trainingseinheiten pro Woche mit ausreichenden Erholungsphasen aus."
]

App\Twig\Components\Ui\RawFaqComponent {#10245
  +question: "Wie oft sollte ich Reverse Curls mit Band in mein Training einbauen?"
  +answer: "Für allgemeine Kraft- und Muskelentwicklung reichen zwei bis drei Trainingseinheiten pro Woche mit ausreichenden Erholungsphasen aus."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    14
  ]
  "secondaryMuscles" => [
    1
    20
    35
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10173
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10256 …}
  +primaryMuscles: [
    14
  ]
  +secondaryMuscles: [
    1
    20
    35
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10254 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10255 …}
}

[
  "name" => "Unterarmmuskeln"
  "url" => "/de/ubungen/muskel/14-unterarmmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10541
  +name: "Unterarmmuskeln"
  +url: "/de/ubungen/muskel/14-unterarmmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11634
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11658
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Unterarmstrecker"
  "url" => "/de/ubungen/muskel/35-unterarmstrecker"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11682
  +name: "Unterarmstrecker"
  +url: "/de/ubungen/muskel/35-unterarmstrecker"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#6569
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11715
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Elastische"
  "url" => "/de/ubungen/ausstattung/11-elastische"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11760
  +name: "Elastische"
  +url: "/de/ubungen/ausstattung/11-elastische"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11787
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11811
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11835
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11859
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11883
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11696
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9882
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11927
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d715d5b39?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12012
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d715d5b39?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Reverse Curl mit Widerstandsband"
  "description" => "Der Reverse Curl mit Widerstandsband ist eine effektive Armübung mit Widerstand, die speziell auf die Unterarme abzielt und die Griffkraft verbessert. Im Gegensatz zu klassischen Curls wird hierbei eine pronierte Griffhaltung (Handflächen nach unten) verwendet, wodurch der Fokus verstärkt auf den Musculus brachioradialis sowie die Unterarmstrecker gelegt wird. Aufgrund des minimalen Gerätebedarfs und der anpassbaren Intensität eignet sich die Übung hervorragend für Einsteiger und das Training zu Hause. Das Widerstandsband erzeugt einen progressiven Widerstand, der mit zunehmender Dehnung ansteigt. Dies führt zu einer optimalen Muskelaktivierung über den gesamten Bewegungsablauf hinweg und reduziert gleichzeitig die Belastung der Gelenke. Regelmäßiges Training fördert die Stabilität im Handgelenk sowie die Kontrolle im Ellenbogenbereich. Der Reverse Curl mit Band lässt sich ideal in Aufwärmprogramme, Supersätze oder gezielte Armtage integrieren. Dank seiner Einfachheit, Wirksamkeit und gelenkschonenden Ausführung ist diese Übung eine sinnvolle Ergänzung für Krafttraining, Bodybuilding oder allgemeine Fitnessprogramme zur Entwicklung einer ausgewogenen Armmuskulatur."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12123
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d715d5b39-reverse-curl-mit-widerstandsband?alias=5692&open-account-panel-popup=1"
  +title: "Reverse Curl mit Widerstandsband"
  +description: "Der Reverse Curl mit Widerstandsband ist eine effektive Armübung mit Widerstand, die speziell auf die Unterarme abzielt und die Griffkraft verbessert. Im Gegensatz zu klassischen Curls wird hierbei eine pronierte Griffhaltung (Handflächen nach unten) verwendet, wodurch der Fokus verstärkt auf den Musculus brachioradialis sowie die Unterarmstrecker gelegt wird. Aufgrund des minimalen Gerätebedarfs und der anpassbaren Intensität eignet sich die Übung hervorragend für Einsteiger und das Training zu Hause. Das Widerstandsband erzeugt einen progressiven Widerstand, der mit zunehmender Dehnung ansteigt. Dies führt zu einer optimalen Muskelaktivierung über den gesamten Bewegungsablauf hinweg und reduziert gleichzeitig die Belastung der Gelenke. Regelmäßiges Training fördert die Stabilität im Handgelenk sowie die Kontrolle im Ellenbogenbereich. Der Reverse Curl mit Band lässt sich ideal in Aufwärmprogramme, Supersätze oder gezielte Armtage integrieren. Dank seiner Einfachheit, Wirksamkeit und gelenkschonenden Ausführung ist diese Übung eine sinnvolle Ergänzung für Krafttraining, Bodybuilding oder allgemeine Fitnessprogramme zur Entwicklung einer ausgewogenen Armmuskulatur."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12200
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12339
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12394
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12386
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12575
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#12621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7779 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}