Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7490
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7548
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#7599
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#7626
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.it"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7661
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#7704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#7753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7832
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8339
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#8391
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.it"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#8413
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#8444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#8466
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#8516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#8550
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8551 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8549 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8702
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#8930
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.it"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#8959
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#8990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#9012
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#9062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#8914
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#9083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#9330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4479
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Stretching"
        "url" => "/it/esercizi/gruppo/114-stretching"
      ]
      [
        "label" => "Stretch degli avambracci"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9400
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Stretching"
      "url" => "/it/esercizi/gruppo/114-stretching"
    ]
    [
      "label" => "Stretch degli avambracci"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4479
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Stretching"
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        "label" => "Stretch degli avambracci"
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[
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App\Twig\Components\Media\Icon {#9430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
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  +symbolDefsName: null
}

[
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[
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]

App\Twig\Components\Media\Icon {#9452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
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}

[
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]

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]

App\Twig\Components\Media\Icon {#9475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "chevron-right"
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}

[
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]

App\Twig\Components\Ad\AdBanner {#9518
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  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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    #credits: Doctrine\ORM\PersistentCollection {#4414 …}
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]

App\Twig\Components\Media\Video {#9605
  +media: App\Entity\Media\MediaVideo {#4410
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4412 …}
    #credits: Doctrine\ORM\PersistentCollection {#4414 …}
    -source: null
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    -urlExternal: "https://www.youtube.com/watch?v=qyCL0AUasls"
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      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
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    -duration: null
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    -youtubeId: "qyCL0AUasls"
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  +creditsTitle: "label.media_video.credits"
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  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
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  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9621
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "favorites"
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  +symbolDefsName: null
}

[
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]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "program"
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}

[
  "class" => "mt-2 md:m-0"
]

[
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]

App\Twig\Components\App\PageSharer {#9678
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  +description: "Lo stretch in estensione del polso è un esercizio base di mobilità articolare, pensato per aumentare la flessibilità muscolare dell’avambraccio e migliorare l’ampiezza di movimento dell’articolazione del polso. È particolarmente utile per chi svolge attività che richiedono digitazione, sollevamento o uso ripetitivo della presa. Questo esercizio, che agisce sui flessori del polso, supporta la salute articolare e contribuisce al miglioramento delle prestazioni funzionali quotidiane. Grazie alla sua semplicità e all’assenza di attrezzi, è accessibile a ogni livello di preparazione fisica e può essere facilmente integrato in programmi di riscaldamento, defaticamento o riabilitazione. Eseguendolo con costanza, aiuta a prevenire infortuni da sovraccarico e favorisce il recupero dopo attività ripetitive. È un valido alleato per mantenere la mobilità e il benessere articolare nel tempo."
  +quote: null
  +hashtags: [
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  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#9708
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
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}

[
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]

App\Twig\Components\Media\Icon {#9736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "reddit"
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}

[
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]

App\Twig\Components\Media\Icon {#9761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "twitter"
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}

[
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]

App\Twig\Components\Media\Icon {#9784
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "threads"
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}

[
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]

App\Twig\Components\Media\Icon {#9807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "facebook"
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}

[
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[
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]

App\Twig\Components\Media\Icon {#9830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "linkedin"
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}

[
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]

App\Twig\Components\Media\Icon {#9853
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}

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App\Twig\Components\Media\Icon {#9876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#9907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
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}

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            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sposta lentamente i fianchi all’indietro fino a sentire un allungamento nella parte inferiore degli avambracci."
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              "meta" => []
            ]
            [
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            ]
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              "content" => "Torna lentamente alla posizione iniziale dopo il tempo di mantenimento desiderato."
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          "meta" => []
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              "content" => "Mantieni i palmi completamente a contatto con il pavimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni i gomiti estesi per aumentare l’intensità dello stretch."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di far collassare le spalle o di incurvarle."
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              "meta" => []
            ]
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni una respirazione profonda e regolare durante lo stretch."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9956
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  +data: [
    "time" => 1749893485
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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        ]
      ]
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        "data" => [
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              "content" => "Inizia in posizione inginocchiata su un tappetino."
              "items" => []
              "meta" => []
            ]
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            ]
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              "meta" => []
            ]
            [
              "content" => "Mantieni la posizione senza rimbalzare o esercitare troppa pressione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Torna lentamente alla posizione iniziale dopo il tempo di mantenimento desiderato."
              "items" => []
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            ]
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          "meta" => []
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              "items" => []
              "meta" => []
            ]
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              "items" => []
              "meta" => []
            ]
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            ]
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              "content" => "Mantieni una respirazione profonda e regolare durante lo stretch."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

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]

App\Twig\Components\Ui\Editor\EditorRender {#10017
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              "items" => []
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          ]
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        ]
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[
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]

App\Twig\Components\Ad\AdSquareFluid {#10004
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  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
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[
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    -news: Doctrine\ORM\PersistentCollection {#6878 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6876 …}
    #id: 2170
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App\Twig\Components\Ui\FaqComponent {#10061
  +faq: App\Entity\Faq {#6861
    -news: Doctrine\ORM\PersistentCollection {#6878 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6876 …}
    #id: 2170
    #createdAt: DateTimeImmutable @1749893287 {#6866
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  "question" => "Quanto tempo devo mantenere lo stretch in estensione del polso?"
  "answer" => "Mantieni lo stretch in estensione del polso per 20–30 secondi per serie per migliorare efficacemente la flessibilità e la mobilità dell’articolazione."
]

App\Twig\Components\Ui\RawFaqComponent {#10089
  +question: "Quanto tempo devo mantenere lo stretch in estensione del polso?"
  +answer: "Mantieni lo stretch in estensione del polso per 20–30 secondi per serie per migliorare efficacemente la flessibilità e la mobilità dell’articolazione."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6831 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6833 …}
    #id: 2171
    #createdAt: DateTimeImmutable @1749893287 {#6826
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893287 {#6829
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6835 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#10120
  +faq: App\Entity\Faq {#6830
    -news: Doctrine\ORM\PersistentCollection {#6831 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6833 …}
    #id: 2171
    #createdAt: DateTimeImmutable @1749893287 {#6826
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893287 {#6829
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6835 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Posso fare lo stretch in estensione del polso ogni giorno?"
  "answer" => "Sì, lo stretch in estensione del polso può essere eseguito quotidianamente ed è particolarmente indicato per chi utilizza spesso i polsi."
]

App\Twig\Components\Ui\RawFaqComponent {#10164
  +question: "Posso fare lo stretch in estensione del polso ogni giorno?"
  +answer: "Sì, lo stretch in estensione del polso può essere eseguito quotidianamente ed è particolarmente indicato per chi utilizza spesso i polsi."
}

[
  "faq" => App\Entity\Faq {#6839
    -news: Doctrine\ORM\PersistentCollection {#6840 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6842 …}
    #id: 2172
    #createdAt: DateTimeImmutable @1749893287 {#6837
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893287 {#6838
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6844 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10167
  +faq: App\Entity\Faq {#6839
    -news: Doctrine\ORM\PersistentCollection {#6840 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6842 …}
    #id: 2172
    #createdAt: DateTimeImmutable @1749893287 {#6837
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893287 {#6838
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6844 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Lo stretch in estensione del polso è utile per la sindrome del tunnel carpale?"
  "answer" => "Può aiutare la mobilità generale del polso, ma in caso di sindrome del tunnel carpale è necessario consultare un professionista sanitario prima di eseguirlo."
]

App\Twig\Components\Ui\RawFaqComponent {#10211
  +question: "Lo stretch in estensione del polso è utile per la sindrome del tunnel carpale?"
  +answer: "Può aiutare la mobilità generale del polso, ma in caso di sindrome del tunnel carpale è necessario consultare un professionista sanitario prima di eseguirlo."
}

[
  "faq" => App\Entity\Faq {#6848
    -news: Doctrine\ORM\PersistentCollection {#6849 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6851 …}
    #id: 2173
    #createdAt: DateTimeImmutable @1749893287 {#6846
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893287 {#6847
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6853 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10214
  +faq: App\Entity\Faq {#6848
    -news: Doctrine\ORM\PersistentCollection {#6849 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6851 …}
    #id: 2173
    #createdAt: DateTimeImmutable @1749893287 {#6846
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893287 {#6847
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6853 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli coinvolge lo stretch in estensione del polso?"
  "answer" => "Questo stretch coinvolge principalmente i muscoli dell’avambraccio, in particolare i flessori del polso responsabili della presa e dei movimenti della mano."
]

App\Twig\Components\Ui\RawFaqComponent {#10258
  +question: "Quali muscoli coinvolge lo stretch in estensione del polso?"
  +answer: "Questo stretch coinvolge principalmente i muscoli dell’avambraccio, in particolare i flessori del polso responsabili della presa e dei movimenti della mano."
}

[
  "faq" => App\Entity\Faq {#6901
    -news: Doctrine\ORM\PersistentCollection {#6902 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6904 …}
    #id: 2174
    #createdAt: DateTimeImmutable @1749893287 {#6899
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893287 {#6900
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6906 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10261
  +faq: App\Entity\Faq {#6901
    -news: Doctrine\ORM\PersistentCollection {#6902 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6904 …}
    #id: 2174
    #createdAt: DateTimeImmutable @1749893287 {#6899
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893287 {#6900
      date: 2025-06-14 11:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6906 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Serve attrezzatura per eseguire lo stretch in estensione del polso?"
  "answer" => "Non è necessaria alcuna attrezzatura, rendendolo ideale per l’allenamento a casa o in mobilità."
]

App\Twig\Components\Ui\RawFaqComponent {#10305
  +question: "Serve attrezzatura per eseguire lo stretch in estensione del polso?"
  +answer: "Non è necessaria alcuna attrezzatura, rendendolo ideale per l’allenamento a casa o in mobilità."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    14
  ]
  "secondaryMuscles" => [
    34
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10233
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10316 …}
  +primaryMuscles: [
    14
  ]
  +secondaryMuscles: [
    34
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10314 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10315 …}
}

[
  "name" => "Avambraccio"
  "url" => "/it/esercizi/muscolo/14-avambraccio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11663
  +name: "Avambraccio"
  +url: "/it/esercizi/muscolo/14-avambraccio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Flessori dell’avambraccio"
  "url" => "/it/esercizi/muscolo/34-flessori-dellavambraccio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11715
  +name: "Flessori dell’avambraccio"
  +url: "/it/esercizi/muscolo/34-flessori-dellavambraccio"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11573
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11748
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Telo di base"
  "url" => "/it/esercizi/attrezzature/17-telo-di-base"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11793
  +name: "Telo di base"
  +url: "/it/esercizi/attrezzature/17-telo-di-base"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11820
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11844
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/it/esercizi/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11868
  +name: "Yoga"
  +url: "/it/esercizi/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/it/esercizi/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11892
  +name: "Pilates"
  +url: "/it/esercizi/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilità"
  "url" => "/it/esercizi/categoria/59-mobilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11916
  +name: "Mobilità"
  +url: "/it/esercizi/categoria/59-mobilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11940
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Recupero e rilassamento"
  "url" => "/it/esercizi/categoria/75-recupero-e-rilassamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11964
  +name: "Recupero e rilassamento"
  +url: "/it/esercizi/categoria/75-recupero-e-rilassamento"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11729
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#9943
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12008
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#12057
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70fe2d5c?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12093
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70fe2d5c?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Stretch in estensione del polso"
  "description" => "Lo stretch in estensione del polso è un esercizio base di mobilità articolare, pensato per aumentare la flessibilità muscolare dell’avambraccio e migliorare l’ampiezza di movimento dell’articolazione del polso. È particolarmente utile per chi svolge attività che richiedono digitazione, sollevamento o uso ripetitivo della presa. Questo esercizio, che agisce sui flessori del polso, supporta la salute articolare e contribuisce al miglioramento delle prestazioni funzionali quotidiane. Grazie alla sua semplicità e all’assenza di attrezzi, è accessibile a ogni livello di preparazione fisica e può essere facilmente integrato in programmi di riscaldamento, defaticamento o riabilitazione. Eseguendolo con costanza, aiuta a prevenire infortuni da sovraccarico e favorisce il recupero dopo attività ripetitive. È un valido alleato per mantenere la mobilità e il benessere articolare nel tempo."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12204
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70fe2d5c-stretch-in-estensione-del-polso?alias=5701"
  +title: "Stretch in estensione del polso"
  +description: "Lo stretch in estensione del polso è un esercizio base di mobilità articolare, pensato per aumentare la flessibilità muscolare dell’avambraccio e migliorare l’ampiezza di movimento dell’articolazione del polso. È particolarmente utile per chi svolge attività che richiedono digitazione, sollevamento o uso ripetitivo della presa. Questo esercizio, che agisce sui flessori del polso, supporta la salute articolare e contribuisce al miglioramento delle prestazioni funzionali quotidiane. Grazie alla sua semplicità e all’assenza di attrezzi, è accessibile a ogni livello di preparazione fisica e può essere facilmente integrato in programmi di riscaldamento, defaticamento o riabilitazione. Eseguendolo con costanza, aiuta a prevenire infortuni da sovraccarico e favorisce il recupero dopo attività ripetitive. È un valido alleato per mantenere la mobilità e il benessere articolare nel tempo."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12350
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7540 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#763
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12420
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}