Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6233
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6342
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6935
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7026
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7027 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7025 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7715
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4485
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Kickback"
        "url" => "/fr/exercices/groupe/118-kickback"
      ]
      [
        "label" => "Extension de hanche debout"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7798
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Kickback"
      "url" => "/fr/exercices/groupe/118-kickback"
    ]
    [
      "label" => "Extension de hanche debout"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4485
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Kickback"
        "url" => "/fr/exercices/groupe/118-kickback"
      ]
      [
        "label" => "Extension de hanche debout"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7916
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4416
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4418 …}
    #credits: Doctrine\ORM\PersistentCollection {#4420 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2825
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4467 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759689180 {#4454
      date: 2025-10-05 20:33:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759689435 {#4406
      date: 2025-10-05 20:37:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 7
    -endTime: 15
    -youtubeId: "pn2EZjEE_ZU"
  }
  "title" => "Extension de hanche debout"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8003
  +media: App\Entity\Media\MediaVideo {#4416
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4418 …}
    #credits: Doctrine\ORM\PersistentCollection {#4420 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2825
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4467 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759689180 {#4454
      date: 2025-10-05 20:33:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759689435 {#4406
      date: 2025-10-05 20:37:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 7
    -endTime: 15
    -youtubeId: "pn2EZjEE_ZU"
  }
  +title: "Extension de hanche debout"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8019
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8076
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/68e2a4678396b-extension-de-hanche-debout"
  +title: "Extension de hanche debout - Exercice - FitMetrics"
  +description: "L’extension de hanche debout est un exercice au poids du corps conçu pour renforcer et isoler les muscles fessiers, en particulier le grand fessier. Cet exercice contribue à améliorer la force d’extension de la hanche et favorise une meilleure stabilité fonctionnelle grâce à l’engagement simultané des muscles stabilisateurs du tronc et de la jambe d’appui. Réalisé debout, il développe également l’équilibre et la coordination, des qualités essentielles pour les mouvements quotidiens et sportifs. Accessible sans matériel, l’extension de hanche debout convient aux entraînements à domicile comme en salle de sport et s’intègre facilement dans les échauffements, les circuits de renforcement du bas du corps ou les programmes de rééducation. Son exécution contrôlée limite les tensions inutiles sur le bas du dos et soutient le développement harmonieux de la chaîne postérieure. Cet exercice est particulièrement utile pour améliorer l’activation des fessiers, ce qui favorise une meilleure posture et soutient des performances accrues dans des activités telles que la course, le saut ou l’escalade. En intégrant régulièrement l’extension de hanche debout dans votre routine, vous pouvez optimiser la force et la stabilité de la hanche, améliorer la qualité du mouvement et réduire les risques de blessures liés à une faiblesse des muscles postérieurs."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#8228
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App\Twig\Components\Media\Icon {#8251
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App\Twig\Components\Media\Icon {#8305
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              "content" => "Gardez la sangle abdominale engagée pour la stabilité."
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App\Twig\Components\Ui\Editor\EditorRender {#8354
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            ]
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              "content" => "Transférez votre poids sur la jambe d’appui en gardant le tronc stable."
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              "content" => "Étendez lentement la jambe de travail vers l’arrière en la gardant droite ou légèrement fléchie."
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              "content" => "Contractez les fessiers en haut du mouvement sans cambrer le bas du dos."
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
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App\Twig\Components\Ad\AdSquareFluid {#8402
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[
  "question" => "Quels sont les avantages de l’extension de hanche debout ?"
  "answer" => "L’extension de hanche debout renforce principalement le grand fessier, améliore la stabilité de la hanche et du tronc et favorise un meilleur équilibre. Elle contribue également à la tonicité du bas du corps et soutient les performances dans les mouvements sportifs comme la course et le saut."
]

App\Twig\Components\Ui\RawFaqComponent {#8487
  +question: "Quels sont les avantages de l’extension de hanche debout ?"
  +answer: "L’extension de hanche debout renforce principalement le grand fessier, améliore la stabilité de la hanche et du tronc et favorise un meilleur équilibre. Elle contribue également à la tonicité du bas du corps et soutient les performances dans les mouvements sportifs comme la course et le saut."
}

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[
  "question" => "Quelle est l’erreur la plus fréquente lors de l’extension de hanche debout ?"
  "answer" => "L’erreur la plus courante est de cambrer le bas du dos au lieu de contracter les fessiers, ce qui réduit l’efficacité de l’exercice et peut augmenter le risque de tensions lombaires."
]

App\Twig\Components\Ui\RawFaqComponent {#8563
  +question: "Quelle est l’erreur la plus fréquente lors de l’extension de hanche debout ?"
  +answer: "L’erreur la plus courante est de cambrer le bas du dos au lieu de contracter les fessiers, ce qui réduit l’efficacité de l’exercice et peut augmenter le risque de tensions lombaires."
}

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App\Twig\Components\Ui\FaqComponent {#8566
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    #id: 5986
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[
  "question" => "L’extension de hanche debout est-elle sûre pour le bas du dos ?"
  "answer" => "Oui, elle est généralement sûre si elle est exécutée avec une colonne vertébrale neutre et sans cambrure excessive. Le contrôle du mouvement et le gainage sont essentiels pour protéger la région lombaire."
]

App\Twig\Components\Ui\RawFaqComponent {#8610
  +question: "L’extension de hanche debout est-elle sûre pour le bas du dos ?"
  +answer: "Oui, elle est généralement sûre si elle est exécutée avec une colonne vertébrale neutre et sans cambrure excessive. Le contrôle du mouvement et le gainage sont essentiels pour protéger la région lombaire."
}

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App\Twig\Components\Ui\FaqComponent {#8613
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    -exercises: Doctrine\ORM\PersistentCollection {#4934 …}
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      date: 2025-10-05 21:17:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#4932 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de répétitions d’extension de hanche debout devrais-je faire ?"
  "answer" => "Les débutants peuvent commencer par 2 à 3 séries de 10 à 15 répétitions par jambe en se concentrant sur le contrôle du mouvement. Augmentez progressivement les répétitions ou ajoutez de la résistance à mesure que la force progresse."
]

App\Twig\Components\Ui\RawFaqComponent {#8657
  +question: "Combien de répétitions d’extension de hanche debout devrais-je faire ?"
  +answer: "Les débutants peuvent commencer par 2 à 3 séries de 10 à 15 répétitions par jambe en se concentrant sur le contrôle du mouvement. Augmentez progressivement les répétitions ou ajoutez de la résistance à mesure que la force progresse."
}

[
  "faq" => App\Entity\Faq {#4884
    -news: Doctrine\ORM\PersistentCollection {#4883 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4881 …}
    #id: 5988
    #createdAt: DateTimeImmutable @1759691847 {#4886
      date: 2025-10-05 21:17:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759691847 {#4885
      date: 2025-10-05 21:17:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#4879 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8660
  +faq: App\Entity\Faq {#4884
    -news: Doctrine\ORM\PersistentCollection {#4883 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4881 …}
    #id: 5988
    #createdAt: DateTimeImmutable @1759691847 {#4886
      date: 2025-10-05 21:17:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759691847 {#4885
      date: 2025-10-05 21:17:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#4879 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont sollicités lors de l’extension de hanche debout ?"
  "answer" => "Cet exercice cible principalement les muscles fessiers, en particulier le grand fessier, et engage également les ischio-jambiers, les abducteurs de hanche et les muscles stabilisateurs du tronc."
]

App\Twig\Components\Ui\RawFaqComponent {#8704
  +question: "Quels muscles sont sollicités lors de l’extension de hanche debout ?"
  +answer: "Cet exercice cible principalement les muscles fessiers, en particulier le grand fessier, et engage également les ischio-jambiers, les abducteurs de hanche et les muscles stabilisateurs du tronc."
}

[
  "faq" => App\Entity\Faq {#4875
    -news: Doctrine\ORM\PersistentCollection {#4874 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4872 …}
    #id: 5989
    #createdAt: DateTimeImmutable @1759691847 {#4877
      date: 2025-10-05 21:17:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759691847 {#4876
      date: 2025-10-05 21:17:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#4870 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8707
  +faq: App\Entity\Faq {#4875
    -news: Doctrine\ORM\PersistentCollection {#4874 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4872 …}
    #id: 5989
    #createdAt: DateTimeImmutable @1759691847 {#4877
      date: 2025-10-05 21:17:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759691847 {#4876
      date: 2025-10-05 21:17:27.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#4870 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre l’extension de hanche debout et l’extension de hanche à la poulie ?"
  "answer" => "Les deux exercices sollicitent les fessiers, mais la version à la poulie offre une résistance continue tout au long du mouvement, favorisant davantage le développement de la force, tandis que la version debout au poids du corps est plus accessible et idéale pour débuter."
]

App\Twig\Components\Ui\RawFaqComponent {#8751
  +question: "Quelle est la différence entre l’extension de hanche debout et l’extension de hanche à la poulie ?"
  +answer: "Les deux exercices sollicitent les fessiers, mais la version à la poulie offre une résistance continue tout au long du mouvement, favorisant davantage le développement de la force, tandis que la version debout au poids du corps est plus accessible et idéale pour débuter."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
  ]
  "secondaryMuscles" => [
    6
    7
    31
    33
    37
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8679
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8762 …}
  +primaryMuscles: [
    3
  ]
  +secondaryMuscles: [
    6
    7
    31
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8760 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8761 …}
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10264
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10316
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10340
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abducteurs"
  "url" => "/fr/exercices/muscle/31-abducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10364
  +name: "Abducteurs"
  +url: "/fr/exercices/muscle/31-abducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10388
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10412
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10174
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10445
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10476
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10516
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10540
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10564
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10588
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10612
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10636
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10426
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8341
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10691
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-68e2a4678396b?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10765
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-68e2a4678396b?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Extension de hanche debout"
  "description" => "L’extension de hanche debout est un exercice au poids du corps conçu pour renforcer et isoler les muscles fessiers, en particulier le grand fessier. Cet exercice contribue à améliorer la force d’extension de la hanche et favorise une meilleure stabilité fonctionnelle grâce à l’engagement simultané des muscles stabilisateurs du tronc et de la jambe d’appui. Réalisé debout, il développe également l’équilibre et la coordination, des qualités essentielles pour les mouvements quotidiens et sportifs. Accessible sans matériel, l’extension de hanche debout convient aux entraînements à domicile comme en salle de sport et s’intègre facilement dans les échauffements, les circuits de renforcement du bas du corps ou les programmes de rééducation. Son exécution contrôlée limite les tensions inutiles sur le bas du dos et soutient le développement harmonieux de la chaîne postérieure. Cet exercice est particulièrement utile pour améliorer l’activation des fessiers, ce qui favorise une meilleure posture et soutient des performances accrues dans des activités telles que la course, le saut ou l’escalade. En intégrant régulièrement l’extension de hanche debout dans votre routine, vous pouvez optimiser la force et la stabilité de la hanche, améliorer la qualité du mouvement et réduire les risques de blessures liés à une faiblesse des muscles postérieurs."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10876
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/68e2a4678396b-extension-de-hanche-debout"
  +title: "Extension de hanche debout"
  +description: "L’extension de hanche debout est un exercice au poids du corps conçu pour renforcer et isoler les muscles fessiers, en particulier le grand fessier. Cet exercice contribue à améliorer la force d’extension de la hanche et favorise une meilleure stabilité fonctionnelle grâce à l’engagement simultané des muscles stabilisateurs du tronc et de la jambe d’appui. Réalisé debout, il développe également l’équilibre et la coordination, des qualités essentielles pour les mouvements quotidiens et sportifs. Accessible sans matériel, l’extension de hanche debout convient aux entraînements à domicile comme en salle de sport et s’intègre facilement dans les échauffements, les circuits de renforcement du bas du corps ou les programmes de rééducation. Son exécution contrôlée limite les tensions inutiles sur le bas du dos et soutient le développement harmonieux de la chaîne postérieure. Cet exercice est particulièrement utile pour améliorer l’activation des fessiers, ce qui favorise une meilleure posture et soutient des performances accrues dans des activités telles que la course, le saut ou l’escalade. En intégrant régulièrement l’extension de hanche debout dans votre routine, vous pouvez optimiser la force et la stabilité de la hanche, améliorer la qualité du mouvement et réduire les risques de blessures liés à une faiblesse des muscles postérieurs."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10930
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11092
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2934 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11147
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11139
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11213
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6283 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}