Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4194
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4303
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5774
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5851
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5852 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5850 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6423
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6540
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.news"
        "url" => "/it/notizie"
      ]
      [
        "label" => "Resistenza"
        "url" => "/it/notizie/tag/resistenza-4"
      ]
      [
        "label" => "Jogging e corsa: differenze e benefici"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6623
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.news"
      "url" => "/it/notizie"
    ]
    [
      "label" => "Resistenza"
      "url" => "/it/notizie/tag/resistenza-4"
    ]
    [
      "label" => "Jogging e corsa: differenze e benefici"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2907
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.news"
        "url" => "/it/notizie"
      ]
      [
        "label" => "Resistenza"
        "url" => "/it/notizie/tag/resistenza-4"
      ]
      [
        "label" => "Jogging e corsa: differenze e benefici"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#6643
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3909
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3866 …}
    #file: Vich\UploaderBundle\Entity\File {#3903 …}
    #credits: Doctrine\ORM\PersistentCollection {#3890 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 495
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3773 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725399317 {#3760
      date: 2024-09-03 23:35:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777117916 {#3781
      date: 2026-04-25 13:51:56.087048 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
  "alt" => "Image news Jogging e corsa: differenze e benefici"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 320
  "lgHeight" => 180
]

[
  "class" => "object-cover object-center md:rounded h-full w-full inset-0"
]

App\Twig\Components\Media\Image {#6790
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image news Jogging e corsa: differenze e benefici"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 320
  +lgHeight: 180
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3909
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3866 …}
    #file: Vich\UploaderBundle\Entity\File {#3903 …}
    #credits: Doctrine\ORM\PersistentCollection {#3890 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 495
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3773 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1725399317 {#3760
      date: 2024-09-03 23:35:17.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777117916 {#3781
      date: 2026-04-25 13:51:56.087048 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "calendar"
  "class" => "w-4 h-4"
]

[
  "class" => "w-4 h-4"
]

App\Twig\Components\Media\Icon {#6827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "calendar"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-4 w-4"
]

[
  "class" => "h-4 w-4"
]

App\Twig\Components\Media\Icon {#6858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "Resistenza"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6896
  +name: "Resistenza"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "All'esterno"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6949
  +name: "All'esterno"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Cardio"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6973
  +name: "Cardio"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "my-4 md:my-8"
  "data" => [
    "time" => 1730735054927
    "blocks" => [
      [
        "id" => "XH19-Nvhlx"
        "type" => "header"
        "data" => [
          "text" => "Definizioni e differenze fondamentali"
          "level" => 2
        ]
      ]
      [
        "id" => "A44hUUhIjy"
        "type" => "header"
        "data" => [
          "text" => "Che cos'è il jogging?"
          "level" => 3
        ]
      ]
      [
        "id" => "r0AEzEmWct"
        "type" => "paragraph"
        "data" => [
          "text" => "Il jogging è spesso considerato un esercizio moderato, con una velocità che oscilla tra le 4 e le 6 miglia all'ora (1 miglio = 1,6 km). Si tratta di un'attività più delicata sul corpo, spesso scelta da chi vuole mantenere la forma fisica senza mettere troppo sotto pressione le articolazioni. Il jogging favorisce la resistenza e può essere praticato su lunghe distanze, ideale per i principianti o per chi preferisce un ritmo più rilassato."
        ]
      ]
      [
        "id" => "Is7V7ZHMFj"
        "type" => "header"
        "data" => [
          "text" => "Che cos'è la corsa?"
          "level" => 3
        ]
      ]
      [
        "id" => "sZTNPTwk1X"
        "type" => "paragraph"
        "data" => [
          "text" => "La corsa, d'altra parte, è un'attività più intensa che spinge il battito cardiaco a livelli più elevati. Richiede un maggiore dispendio energetico e punta a un ritmo più veloce. La corsa è spesso associata al rafforzamento muscolare e a un miglioramento della <a href="https://www.fitmetrics.ch/it/articolo/i-benefici-del-cardio-per-il-bodybuilding-26">forma cardiovascolare</a>, diventando la scelta preferita per chi cerca di migliorare velocità e resistenza."
        ]
      ]
      [
        "id" => "q0g0InnJQH"
        "type" => "header"
        "data" => [
          "text" => "Benefici per la salute"
          "level" => 2
        ]
      ]
      [
        "id" => "4LWVt4mLOd"
        "type" => "header"
        "data" => [
          "text" => "Vantaggi del jogging"
          "level" => 3
        ]
      ]
      [
        "id" => "8_gcNQP5Yj"
        "type" => "paragraph"
        "data" => [
          "text" => "Il principale vantaggio del jogging risiede nel suo basso impatto sul corpo. Richiede meno sforzo da muscoli e articolazioni rispetto ad altre forme di allenamento cardio, come la corsa. Lo stress sul corpo è ridotto con il jogging, il che consente alle persone di tutti i livelli di fitness di continuare più a lungo senza rischio di lesioni."
        ]
      ]
      [
        "id" => "45Zf02b0Ou"
        "type" => "header"
        "data" => [
          "text" => "Vantaggi della corsa"
          "level" => 3
        ]
      ]
      [
        "id" => "L-jVNU-dRP"
        "type" => "paragraph"
        "data" => [
          "text" => "La corsa offre l'incredibile vantaggio di bruciare più calorie, intensificando così la perdita di peso potenziale. Inoltre, aumenta notevolmente la resistenza, la forza fisica e mentale. Correre regolarmente può ridurre significativamente il rischio di malattie cardiovascolari, migliorando al contempo la salute del cuore."
        ]
      ]
      [
        "id" => "oEj98pBWMH"
        "type" => "header"
        "data" => [
          "text" => "Impatto sul corpo"
          "level" => 2
        ]
      ]
      [
        "id" => "C6oDamjYCV"
        "type" => "header"
        "data" => [
          "text" => "Effetti del jogging sul corpo"
          "level" => 3
        ]
      ]
      [
        "id" => "k67iYOxhVi"
        "type" => "paragraph"
        "data" => [
          "text" => "Il jogging si basa su un ritmo moderato che consente una maggiore accessibilità, soprattutto per chi inizia o ritorna all'attività fisica. Meno impegnativo, ha un impatto minore sul sistema muscolo-scheletrico, consentendo sessioni prolungate senza affaticamento eccessivo. Il jogging contribuisce a mantenere la forma fisica senza esaurimento."
        ]
      ]
      [
        "id" => "KyHZTtNjFy"
        "type" => "header"
        "data" => [
          "text" => "Effetti della corsa sul corpo"
          "level" => 3
        ]
      ]
      [
        "id" => "3DpPJJoIZp"
        "type" => "paragraph"
        "data" => [
          "text" => "La corsa, pur essendo benefica, può portare a una fatica più rapida e richiedere un maggiore tempo di recupero. I muscoli sono più sollecitati, favorendo così la crescita e il rafforzamento muscolare. I corridori beneficiano spesso di un miglioramento dell'umore e di una spinta mentale grazie al rilascio di endorfine."
        ]
      ]
      [
        "id" => "cZp9hxa8TT"
        "type" => "header"
        "data" => [
          "text" => "Scegliere tra jogging e corsa"
          "level" => 2
        ]
      ]
      [
        "id" => "nxSlar9v-l"
        "type" => "header"
        "data" => [
          "text" => "Fattori da considerare"
          "level" => 3
        ]
      ]
      [
        "id" => "RReRh-79ok"
        "type" => "paragraph"
        "data" => [
          "text" => "Quando si tratta di scegliere tra jogging e corsa, diversi fattori devono essere presi in considerazione. I tuoi obiettivi personali, come la perdita di peso o il miglioramento cardiovascolare, spesso determinano la scelta migliore. Inoltre, il tuo attuale livello di forma fisica e il rischio di infortuni dovrebbero influenzare la tua decisione."
        ]
      ]
      [
        "id" => "UwLUjZyu7T"
        "type" => "header"
        "data" => [
          "text" => "Consigli per principianti"
          "level" => 3
        ]
      ]
      [
        "id" => "adsm9Y6TvQ"
        "type" => "paragraph"
        "data" => [
          "text" => "Per chi inizia, si consiglia di iniziare con il jogging per sviluppare una solida base fisica. È essenziale progredire gradualmente verso la corsa per evitare lesioni."
        ]
      ]
      [
        "id" => "qL-xP9ksGs"
        "type" => "header"
        "data" => [
          "text" => "Conclusione"
          "level" => 2
        ]
      ]
      [
        "id" => "dr4T16GoUK"
        "type" => "paragraph"
        "data" => [
          "text" => "Che tu opti per il jogging o la corsa, la cosa più importante è scegliere un'attività che si adatti alle tue preferenze personali e agli obiettivi di salute. Ognuna di queste attività offre benefici unici e può migliorare notevolmente la qualità della tua vita. Ascolta il tuo corpo e ricorda che l'obiettivo finale è rimanere attivi e in salute."
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  "title" => "Jogging e corsa: differenze e benefici"
  "withAds" => true
  "withMarketingBanner" => true
]

[
  "class" => "my-4 md:my-8"
]

App\Twig\Components\Ui\Editor\EditorRender {#6960
  +title: "Jogging e corsa: differenze e benefici"
  +data: [
    "time" => 1730735054927
    "blocks" => [
      [
        "id" => "XH19-Nvhlx"
        "type" => "header"
        "data" => [
          "text" => "Definizioni e differenze fondamentali"
          "level" => 2
        ]
      ]
      [
        "id" => "A44hUUhIjy"
        "type" => "header"
        "data" => [
          "text" => "Che cos'è il jogging?"
          "level" => 3
        ]
      ]
      [
        "id" => "r0AEzEmWct"
        "type" => "paragraph"
        "data" => [
          "text" => "Il jogging è spesso considerato un esercizio moderato, con una velocità che oscilla tra le 4 e le 6 miglia all'ora (1 miglio = 1,6 km). Si tratta di un'attività più delicata sul corpo, spesso scelta da chi vuole mantenere la forma fisica senza mettere troppo sotto pressione le articolazioni. Il jogging favorisce la resistenza e può essere praticato su lunghe distanze, ideale per i principianti o per chi preferisce un ritmo più rilassato."
        ]
      ]
      [
        "id" => "Is7V7ZHMFj"
        "type" => "header"
        "data" => [
          "text" => "Che cos'è la corsa?"
          "level" => 3
        ]
      ]
      [
        "id" => "sZTNPTwk1X"
        "type" => "paragraph"
        "data" => [
          "text" => "La corsa, d'altra parte, è un'attività più intensa che spinge il battito cardiaco a livelli più elevati. Richiede un maggiore dispendio energetico e punta a un ritmo più veloce. La corsa è spesso associata al rafforzamento muscolare e a un miglioramento della <a href="https://www.fitmetrics.ch/it/articolo/i-benefici-del-cardio-per-il-bodybuilding-26">forma cardiovascolare</a>, diventando la scelta preferita per chi cerca di migliorare velocità e resistenza."
        ]
      ]
      [
        "id" => "q0g0InnJQH"
        "type" => "header"
        "data" => [
          "text" => "Benefici per la salute"
          "level" => 2
        ]
      ]
      [
        "id" => "4LWVt4mLOd"
        "type" => "header"
        "data" => [
          "text" => "Vantaggi del jogging"
          "level" => 3
        ]
      ]
      [
        "id" => "8_gcNQP5Yj"
        "type" => "paragraph"
        "data" => [
          "text" => "Il principale vantaggio del jogging risiede nel suo basso impatto sul corpo. Richiede meno sforzo da muscoli e articolazioni rispetto ad altre forme di allenamento cardio, come la corsa. Lo stress sul corpo è ridotto con il jogging, il che consente alle persone di tutti i livelli di fitness di continuare più a lungo senza rischio di lesioni."
        ]
      ]
      [
        "id" => "45Zf02b0Ou"
        "type" => "header"
        "data" => [
          "text" => "Vantaggi della corsa"
          "level" => 3
        ]
      ]
      [
        "id" => "L-jVNU-dRP"
        "type" => "paragraph"
        "data" => [
          "text" => "La corsa offre l'incredibile vantaggio di bruciare più calorie, intensificando così la perdita di peso potenziale. Inoltre, aumenta notevolmente la resistenza, la forza fisica e mentale. Correre regolarmente può ridurre significativamente il rischio di malattie cardiovascolari, migliorando al contempo la salute del cuore."
        ]
      ]
      [
        "id" => "oEj98pBWMH"
        "type" => "header"
        "data" => [
          "text" => "Impatto sul corpo"
          "level" => 2
        ]
      ]
      [
        "id" => "C6oDamjYCV"
        "type" => "header"
        "data" => [
          "text" => "Effetti del jogging sul corpo"
          "level" => 3
        ]
      ]
      [
        "id" => "k67iYOxhVi"
        "type" => "paragraph"
        "data" => [
          "text" => "Il jogging si basa su un ritmo moderato che consente una maggiore accessibilità, soprattutto per chi inizia o ritorna all'attività fisica. Meno impegnativo, ha un impatto minore sul sistema muscolo-scheletrico, consentendo sessioni prolungate senza affaticamento eccessivo. Il jogging contribuisce a mantenere la forma fisica senza esaurimento."
        ]
      ]
      [
        "id" => "KyHZTtNjFy"
        "type" => "header"
        "data" => [
          "text" => "Effetti della corsa sul corpo"
          "level" => 3
        ]
      ]
      [
        "id" => "3DpPJJoIZp"
        "type" => "paragraph"
        "data" => [
          "text" => "La corsa, pur essendo benefica, può portare a una fatica più rapida e richiedere un maggiore tempo di recupero. I muscoli sono più sollecitati, favorendo così la crescita e il rafforzamento muscolare. I corridori beneficiano spesso di un miglioramento dell'umore e di una spinta mentale grazie al rilascio di endorfine."
        ]
      ]
      [
        "id" => "cZp9hxa8TT"
        "type" => "header"
        "data" => [
          "text" => "Scegliere tra jogging e corsa"
          "level" => 2
        ]
      ]
      [
        "id" => "nxSlar9v-l"
        "type" => "header"
        "data" => [
          "text" => "Fattori da considerare"
          "level" => 3
        ]
      ]
      [
        "id" => "RReRh-79ok"
        "type" => "paragraph"
        "data" => [
          "text" => "Quando si tratta di scegliere tra jogging e corsa, diversi fattori devono essere presi in considerazione. I tuoi obiettivi personali, come la perdita di peso o il miglioramento cardiovascolare, spesso determinano la scelta migliore. Inoltre, il tuo attuale livello di forma fisica e il rischio di infortuni dovrebbero influenzare la tua decisione."
        ]
      ]
      [
        "id" => "UwLUjZyu7T"
        "type" => "header"
        "data" => [
          "text" => "Consigli per principianti"
          "level" => 3
        ]
      ]
      [
        "id" => "adsm9Y6TvQ"
        "type" => "paragraph"
        "data" => [
          "text" => "Per chi inizia, si consiglia di iniziare con il jogging per sviluppare una solida base fisica. È essenziale progredire gradualmente verso la corsa per evitare lesioni."
        ]
      ]
      [
        "id" => "qL-xP9ksGs"
        "type" => "header"
        "data" => [
          "text" => "Conclusione"
          "level" => 2
        ]
      ]
      [
        "id" => "dr4T16GoUK"
        "type" => "paragraph"
        "data" => [
          "text" => "Che tu opti per il jogging o la corsa, la cosa più importante è scegliere un'attività che si adatti alle tue preferenze personali e agli obiettivi di salute. Ognuna di queste attività offre benefici unici e può migliorare notevolmente la qualità della tua vita. Ascolta il tuo corpo e ricorda che l'obiettivo finale è rimanere attivi e in salute."
        ]
      ]
    ]
    "version" => "2.28.2"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: true
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdBanner {#7089
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "class" => ""
  "containerClass" => "my-2"
]

[
  "class" => ""
]

App\Twig\Components\Ad\AdBanner {#7134
  +includeScript: true
  +labelClass: null
  +containerClass: "my-2"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

App\Twig\Components\App\LoadingSpinner {#7171
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "title" => "Jogging e corsa: differenze e benefici"
  "description" => "Il jogging è più lento e meno intenso della corsa. Scegliete in base ai vostri obiettivi di salute e fitness e alle vostre preferenze."
  "alignMobileLeft" => true
]

App\Twig\Components\App\PageSharer {#7185
  +shareUrl: "https://test.fitmetrics.ch/it/articolo/jogging-e-corsa-differenze-e-benefici-30"
  +title: "Jogging e corsa: differenze e benefici"
  +description: "Il jogging è più lento e meno intenso della corsa. Scegliete in base ai vostri obiettivi di salute e fitness e alle vostre preferenze."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: true
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7765 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7778
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7792 …}
    -leads: Doctrine\ORM\PersistentCollection {#7926 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7777
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7937 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8039 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8068 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8136 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8180 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8219 …}
    -clients: Doctrine\ORM\PersistentCollection {#8217 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8269 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8277
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8451 …}
      #file: Vich\UploaderBundle\Entity\File {#8443 …}
      #credits: Doctrine\ORM\PersistentCollection {#8444 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8448 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8434
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777117916 {#8453
        date: 2026-04-25 13:51:56.194064 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8447 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8285 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8293 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8308 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8357 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7774 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7776
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
]

App\Twig\Components\User\ProfilCard {#7234
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7765 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7778
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7792 …}
    -leads: Doctrine\ORM\PersistentCollection {#7926 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7777
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7937 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8039 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8068 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8136 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8180 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8219 …}
    -clients: Doctrine\ORM\PersistentCollection {#8217 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8269 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8277
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8451 …}
      #file: Vich\UploaderBundle\Entity\File {#8443 …}
      #credits: Doctrine\ORM\PersistentCollection {#8444 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8448 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8434
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777117916 {#8453
        date: 2026-04-25 13:51:56.194064 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8447 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8285 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8293 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8308 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8357 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7774 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7776
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +allowRenderLink: true
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "user" => App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7765 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7778
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7792 …}
    -leads: Doctrine\ORM\PersistentCollection {#7926 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7777
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7937 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8039 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8068 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8136 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8180 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8219 …}
    -clients: Doctrine\ORM\PersistentCollection {#8217 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8269 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8277
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8451 …}
      #file: Vich\UploaderBundle\Entity\File {#8443 …}
      #credits: Doctrine\ORM\PersistentCollection {#8444 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8448 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8434
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777117916 {#8453
        date: 2026-04-25 13:51:56.194064 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8447 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8285 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8293 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8308 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8357 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7774 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7776
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  "sizeClass" => "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  "allowRenderLink" => false
]

App\Twig\Components\User\ProfilAvatar {#8375
  +user: App\Entity\User {#2760
    -uuid: Symfony\Component\Uid\UuidV4 {#7765 …}
    -email: "info@fitmetrics.ch"
    -roles: [
      "ROLE_ADMIN"
      "ROLE_OWNER"
    ]
    -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
    -plainPassword: null
    -firstname: "FitMetrics"
    -lastname: null
    -username: "fitmetrics.ch"
    -birthday: null
    -lang: "en"
    -lastLogin: DateTimeImmutable @1773682770 {#7778
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    -suggestExercises: Doctrine\ORM\PersistentCollection {#7792 …}
    -leads: Doctrine\ORM\PersistentCollection {#7926 …}
    -stripeCustomerId: null
    -billingCustomer: null
    -lastChangeUsername: null
    -lastChangePassword: DateTimeImmutable @1707832194 {#7777
      date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
    }
    -descriptionEditor: null
    -specialMention: "FitMetrics team"
    -preferUsername: false
    -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7937 …}
    -createdPrograms: Doctrine\ORM\PersistentCollection {#8039 …}
    -assigneePrograms: Doctrine\ORM\PersistentCollection {#8068 …}
    -workoutLogs: Doctrine\ORM\PersistentCollection {#8136 …}
    -settings: null
    -preferences: [
      "gender" => "men"
      "mainGoal" => "muscle_gain"
      "level" => "advanced"
      "equipmentType" => "full"
    ]
    -signupContext: null
    -lastLoginIp: "81.13.145.160"
    -signupIp: null
    -country: "CH"
    -profilePictureUrl: null
    -canDeleteAccount: false
    -lastUsedOs: "android"
    -coachingRequests: Doctrine\ORM\PersistentCollection {#8180 …}
    -coaches: Doctrine\ORM\PersistentCollection {#8219 …}
    -clients: Doctrine\ORM\PersistentCollection {#8217 …}
    -invitedBy: null
    -invitedFrom: null
    -purchases: Doctrine\ORM\PersistentCollection {#8269 …}
    -hasAds: false
    -google: null
    -apple: null
    -lastLoginContext: "web"
    -profilePicture: App\Entity\Media\ProfilePictureMedia {#8277
      #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8451 …}
      #file: Vich\UploaderBundle\Entity\File {#8443 …}
      #credits: Doctrine\ORM\PersistentCollection {#8444 …}
      -source: null
      -zone: null
      -urlExternal: null
      #id: 510
      -notes: null
      #translations: Doctrine\ORM\PersistentCollection {#8448 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -tiersId: null
      -tiersName: null
      #createdAt: DateTimeImmutable @1730661488 {#8434
        date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1777117916 {#8453
        date: 2026-04-25 13:51:56.194064 Europe/Zurich (+02:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#8447 …}
      -user: App\Entity\User {#2760}
    }
    -profil: App\Entity\User\ContactProfile {#8285 …}
    -trainingPreferences: App\Entity\Training\TrainingPreferences {#8293 …}
    -fitnessProfile: App\Entity\FitnessProfile {#8308 …}
    -showAsContributor: false
    -payments: Doctrine\ORM\PersistentCollection {#8357 …}
    -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7774 …}
    #id: 1
    #createdAt: null
    #updatedAt: DateTimeImmutable @1773682770 {#7776
      date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#2760}
    #deletedAt: null
    -active: true
  }
  +sizeClass: "text-sm h-8 w-8 md:text-base md:h-10 md:w-10"
  +allowRenderLink: false
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
}

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "media" => App\Entity\Media\ProfilePictureMedia {#8277
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8451 …}
    #file: Vich\UploaderBundle\Entity\File {#8443 …}
    #credits: Doctrine\ORM\PersistentCollection {#8444 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8448 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8434
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777117916 {#8453
      date: 2026-04-25 13:51:56.194064 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8447 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#7765 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#7778
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#7792 …}
      -leads: Doctrine\ORM\PersistentCollection {#7926 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#7777
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7937 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8039 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8068 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8136 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8180 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8219 …}
      -clients: Doctrine\ORM\PersistentCollection {#8217 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8269 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8277}
      -profil: App\Entity\User\ContactProfile {#8285 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8293 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8308 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8357 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7774 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#7776
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  "placeholderSrc" => "/static/images/default/profile-picture-placeholder.jpg"
  "alt" => "fitmetrics.ch"
  "class" => "img-fluid"
  "lgWidth" => 150
  "lgHeight" => 150
  "crop" => true
]

[
  "style" => "width:50px;height:50px;object-fit:cover;border-radius:50%;"
  "class" => "img-fluid"
]

App\Twig\Components\Media\Image {#8410
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: "/static/images/default/profile-picture-placeholder.jpg"
  +alt: "fitmetrics.ch"
  +pictureClass: null
  +smWidth: null
  +smHeight: null
  +lgWidth: 150
  +lgHeight: 150
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\ProfilePictureMedia {#8277
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8451 …}
    #file: Vich\UploaderBundle\Entity\File {#8443 …}
    #credits: Doctrine\ORM\PersistentCollection {#8444 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 510
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8448 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1730661488 {#8434
      date: 2024-11-03 20:18:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777117916 {#8453
      date: 2026-04-25 13:51:56.194064 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8447 …}
    -user: App\Entity\User {#2760
      -uuid: Symfony\Component\Uid\UuidV4 {#7765 …}
      -email: "info@fitmetrics.ch"
      -roles: [
        "ROLE_ADMIN"
        "ROLE_OWNER"
      ]
      -password: "$2y$13$Jey9O1O5oq2dpA814xIJw.S.rPOSVhk1fh9uGG9PjUR6rkgMIGagC"
      -plainPassword: null
      -firstname: "FitMetrics"
      -lastname: null
      -username: "fitmetrics.ch"
      -birthday: null
      -lang: "en"
      -lastLogin: DateTimeImmutable @1773682770 {#7778
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      -suggestExercises: Doctrine\ORM\PersistentCollection {#7792 …}
      -leads: Doctrine\ORM\PersistentCollection {#7926 …}
      -stripeCustomerId: null
      -billingCustomer: null
      -lastChangeUsername: null
      -lastChangePassword: DateTimeImmutable @1707832194 {#7777
        date: 2024-02-13 14:49:54.0 Europe/Zurich (+01:00)
      }
      -descriptionEditor: null
      -specialMention: "FitMetrics team"
      -preferUsername: false
      -exerciseFavorites: Doctrine\ORM\PersistentCollection {#7937 …}
      -createdPrograms: Doctrine\ORM\PersistentCollection {#8039 …}
      -assigneePrograms: Doctrine\ORM\PersistentCollection {#8068 …}
      -workoutLogs: Doctrine\ORM\PersistentCollection {#8136 …}
      -settings: null
      -preferences: [
        "gender" => "men"
        "mainGoal" => "muscle_gain"
        "level" => "advanced"
        "equipmentType" => "full"
      ]
      -signupContext: null
      -lastLoginIp: "81.13.145.160"
      -signupIp: null
      -country: "CH"
      -profilePictureUrl: null
      -canDeleteAccount: false
      -lastUsedOs: "android"
      -coachingRequests: Doctrine\ORM\PersistentCollection {#8180 …}
      -coaches: Doctrine\ORM\PersistentCollection {#8219 …}
      -clients: Doctrine\ORM\PersistentCollection {#8217 …}
      -invitedBy: null
      -invitedFrom: null
      -purchases: Doctrine\ORM\PersistentCollection {#8269 …}
      -hasAds: false
      -google: null
      -apple: null
      -lastLoginContext: "web"
      -profilePicture: App\Entity\Media\ProfilePictureMedia {#8277}
      -profil: App\Entity\User\ContactProfile {#8285 …}
      -trainingPreferences: App\Entity\Training\TrainingPreferences {#8293 …}
      -fitnessProfile: App\Entity\FitnessProfile {#8308 …}
      -showAsContributor: false
      -payments: Doctrine\ORM\PersistentCollection {#8357 …}
      -technicalMetadata: App\Entity\Model\TechnicalMetadata {#7774 …}
      #id: 1
      #createdAt: null
      #updatedAt: DateTimeImmutable @1773682770 {#7776
        date: 2026-03-16 18:39:30.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: App\Entity\User {#2760}
      #deletedAt: null
      -active: true
    }
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

App\Twig\Components\App\LoadingSpinner {#7761
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#8498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Ad\AdWideSkyscraper {#8484
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#8540
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1710 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#8595
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8587
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#8629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#8661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#8684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#8776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#8822
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4244 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}