Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9461
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9570
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9847
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10183
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10276
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10277 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10275 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10525
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10544
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10965
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4449
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lunge"
        "url" => "/fr/exercices/groupe/70-lunge"
      ]
      [
        "label" => "Fente avant en gobelet avec haltère"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11048
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Lunge"
      "url" => "/fr/exercices/groupe/70-lunge"
    ]
    [
      "label" => "Fente avant en gobelet avec haltère"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4449
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lunge"
        "url" => "/fr/exercices/groupe/70-lunge"
      ]
      [
        "label" => "Fente avant en gobelet avec haltère"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7894
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4380
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4382 …}
    #credits: Doctrine\ORM\PersistentCollection {#4384 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=L8eYAtB3Cn0"
    #id: 2133
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4431 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450697 {#4418
      date: 2024-11-12 23:31:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450697 {#4370
      date: 2024-11-12 23:31:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "L8eYAtB3Cn0"
  }
  "title" => "Fente avant en gobelet avec haltère"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10424
  +media: App\Entity\Media\MediaVideo {#4380
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4382 …}
    #credits: Doctrine\ORM\PersistentCollection {#4384 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=L8eYAtB3Cn0"
    #id: 2133
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4431 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450697 {#4418
      date: 2024-11-12 23:31:37.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450697 {#4370
      date: 2024-11-12 23:31:37.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "L8eYAtB3Cn0"
  }
  +title: "Fente avant en gobelet avec haltère"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11175
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d74947f7d-fente-avant-en-gobelet-avec-haltere"
  +title: "Fente avant en gobelet avec haltère - Exercice - FitMetrics"
  +description: "La fente avant en gobelet est un exercice de renforcement dynamique qui sollicite principalement le bas du corps tout en engageant la sangle abdominale et en améliorant la stabilité posturale. Tenir un haltère en position gobelet ajoute une composante de gainage du haut du corps, rendant l'exercice plus exigeant que la fente classique. Ce mouvement fonctionnel, réalisé en avançant une jambe, reproduit des schémas moteurs du quotidien tout en favorisant la coordination et le développement symétrique de la force unilatérale. Il est particulièrement utile pour les pratiquants de niveau intermédiaire souhaitant améliorer leur technique de mouvement, renforcer les jambes et travailler leur stabilité globale. La fente avant en gobelet trouve sa place aussi bien dans les routines de musculation, les programmes de préparation athlétique que dans les entraînements de fitness fonctionnel, en raison de sa polyvalence et de son efficacité."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#11205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
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[
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App\Twig\Components\Media\Icon {#11233
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[
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App\Twig\Components\Media\Icon {#11258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
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}

[
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App\Twig\Components\Media\Icon {#11281
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
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}

[
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]

App\Twig\Components\Media\Icon {#11304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "facebook"
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}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#11327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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App\Twig\Components\Media\Icon {#11350
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
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}

[
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App\Twig\Components\Media\Icon {#11373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
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[
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App\Twig\Components\Media\Icon {#11404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "program"
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}

[
  "data" => [
    "time" => 1748335661
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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          "text" => "Instructions"
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      ]
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        "data" => [
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          "items" => [
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              "content" => "Tenez un haltère verticalement au niveau de la poitrine avec les deux mains sous le disque supérieur, les coudes pointant vers le bas."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenez-vous debout, les pieds écartés à la largeur des hanches, les abdominaux engagés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Faites un pas en avant avec une jambe et abaissez votre corps jusqu'à ce que les deux genoux soient fléchis à 90 degrés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez l’haltère près de la poitrine et le torse droit pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez sur le talon avant pour revenir à la position de départ, puis répétez avec l’autre jambe."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Évitez que le genou avant ne dépasse les orteils."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez un torse vertical et gardez les coudes proches du corps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez la descente et évitez de rebondir en bas du mouvement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en avançant et en descendant dans la fente."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en poussant pour revenir à la position initiale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11453
  +title: null
  +data: [
    "time" => 1748335661
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tenez un haltère verticalement au niveau de la poitrine avec les deux mains sous le disque supérieur, les coudes pointant vers le bas."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenez-vous debout, les pieds écartés à la largeur des hanches, les abdominaux engagés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Faites un pas en avant avec une jambe et abaissez votre corps jusqu'à ce que les deux genoux soient fléchis à 90 degrés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez l’haltère près de la poitrine et le torse droit pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez sur le talon avant pour revenir à la position de départ, puis répétez avec l’autre jambe."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
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            [
              "content" => "Évitez que le genou avant ne dépasse les orteils."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez un torse vertical et gardez les coudes proches du corps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez la descente et évitez de rebondir en bas du mouvement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
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            [
              "content" => "Inspirez en avançant et en descendant dans la fente."
              "items" => []
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            ]
            [
              "content" => "Expirez en poussant pour revenir à la position initiale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1748335661
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Instabilité ou blessure du genou"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs à l’articulation de la hanche"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Troubles de l’équilibre"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11514
  +title: null
  +data: [
    "time" => 1748335661
    "version" => "2.31.0-rc.7"
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      [
        "type" => "list"
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              "items" => []
              "meta" => []
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            [
              "content" => "Troubles de l’équilibre"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11501
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8876
    -news: Doctrine\ORM\PersistentCollection {#8893 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8891 …}
    #id: 1380
    #createdAt: DateTimeImmutable @1748077302 {#8881
      date: 2025-05-24 11:01:42.0 Europe/Zurich (+02:00)
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      date: 2025-05-24 11:01:42.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11558
  +faq: App\Entity\Faq {#8876
    -news: Doctrine\ORM\PersistentCollection {#8893 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8891 …}
    #id: 1380
    #createdAt: DateTimeImmutable @1748077302 {#8881
      date: 2025-05-24 11:01:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748077302 {#8906
      date: 2025-05-24 11:01:42.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#8843 …}
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles travaillent avec la fente avant en gobelet ?"
  "answer" => "La fente avant en gobelet cible les quadriceps et les fessiers, tout en sollicitant les ischio-jambiers, les adducteurs, les mollets et les muscles du tronc."
]

App\Twig\Components\Ui\RawFaqComponent {#11586
  +question: "Quels muscles travaillent avec la fente avant en gobelet ?"
  +answer: "La fente avant en gobelet cible les quadriceps et les fessiers, tout en sollicitant les ischio-jambiers, les adducteurs, les mollets et les muscles du tronc."
}

[
  "faq" => App\Entity\Faq {#8845
    -news: Doctrine\ORM\PersistentCollection {#8846 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8848 …}
    #id: 1381
    #createdAt: DateTimeImmutable @1748077302 {#8841
      date: 2025-05-24 11:01:42.0 Europe/Zurich (+02:00)
    }
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      date: 2025-05-24 11:01:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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]

App\Twig\Components\Ui\FaqComponent {#11617
  +faq: App\Entity\Faq {#8845
    -news: Doctrine\ORM\PersistentCollection {#8846 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8848 …}
    #id: 1381
    #createdAt: DateTimeImmutable @1748077302 {#8841
      date: 2025-05-24 11:01:42.0 Europe/Zurich (+02:00)
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      date: 2025-05-24 11:01:42.0 Europe/Zurich (+02:00)
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    #publishedAt: null
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  }
}

[
  "question" => "La fente avant en gobelet est-elle adaptée aux débutants ?"
  "answer" => "Elle convient mieux aux pratiquants intermédiaires, mais les débutants peuvent y progresser après avoir maîtrisé les fentes au poids du corps."
]

App\Twig\Components\Ui\RawFaqComponent {#11662
  +question: "La fente avant en gobelet est-elle adaptée aux débutants ?"
  +answer: "Elle convient mieux aux pratiquants intermédiaires, mais les débutants peuvent y progresser après avoir maîtrisé les fentes au poids du corps."
}

[
  "faq" => App\Entity\Faq {#8854
    -news: Doctrine\ORM\PersistentCollection {#8855 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8857 …}
    #id: 1382
    #createdAt: DateTimeImmutable @1748077302 {#8852
      date: 2025-05-24 11:01:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748077302 {#8853
      date: 2025-05-24 11:01:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#11665
  +faq: App\Entity\Faq {#8854
    -news: Doctrine\ORM\PersistentCollection {#8855 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8857 …}
    #id: 1382
    #createdAt: DateTimeImmutable @1748077302 {#8852
      date: 2025-05-24 11:01:42.0 Europe/Zurich (+02:00)
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      date: 2025-05-24 11:01:42.0 Europe/Zurich (+02:00)
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    #createdBy: null
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}

[
  "question" => "Quel poids d’haltère utiliser pour la fente en gobelet ?"
  "answer" => "Choisissez un poids qui vous permet de faire 8 à 12 répétitions par jambe avec une bonne posture et sans perte d’équilibre."
]

App\Twig\Components\Ui\RawFaqComponent {#11709
  +question: "Quel poids d’haltère utiliser pour la fente en gobelet ?"
  +answer: "Choisissez un poids qui vous permet de faire 8 à 12 répétitions par jambe avec une bonne posture et sans perte d’équilibre."
}

[
  "faq" => App\Entity\Faq {#8863
    -news: Doctrine\ORM\PersistentCollection {#8864 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8866 …}
    #id: 1383
    #createdAt: DateTimeImmutable @1748077302 {#8861
      date: 2025-05-24 11:01:42.0 Europe/Zurich (+02:00)
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      date: 2025-05-24 11:01:42.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11712
  +faq: App\Entity\Faq {#8863
    -news: Doctrine\ORM\PersistentCollection {#8864 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8866 …}
    #id: 1383
    #createdAt: DateTimeImmutable @1748077302 {#8861
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      date: 2025-05-24 11:01:42.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Dois-je alterner les jambes pendant les fentes en gobelet ?"
  "answer" => "Oui, alterner les jambes est la méthode standard, favorisant un développement équilibré et une meilleure coordination."
]

App\Twig\Components\Ui\RawFaqComponent {#11756
  +question: "Dois-je alterner les jambes pendant les fentes en gobelet ?"
  +answer: "Oui, alterner les jambes est la méthode standard, favorisant un développement équilibré et une meilleure coordination."
}

[
  "faq" => App\Entity\Faq {#8916
    -news: Doctrine\ORM\PersistentCollection {#8917 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8919 …}
    #id: 1384
    #createdAt: DateTimeImmutable @1748077302 {#8914
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      date: 2025-05-24 11:01:42.0 Europe/Zurich (+02:00)
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  }
]

App\Twig\Components\Ui\FaqComponent {#11759
  +faq: App\Entity\Faq {#8916
    -news: Doctrine\ORM\PersistentCollection {#8917 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8919 …}
    #id: 1384
    #createdAt: DateTimeImmutable @1748077302 {#8914
      date: 2025-05-24 11:01:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748077302 {#8915
      date: 2025-05-24 11:01:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8921 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je remplacer cet exercice par une fente avec haltères classiques ?"
  "answer" => "Oui, mais la position gobelet renforce davantage le gainage et le maintien postural que la version classique avec haltères."
]

App\Twig\Components\Ui\RawFaqComponent {#11803
  +question: "Puis-je remplacer cet exercice par une fente avec haltères classiques ?"
  +answer: "Oui, mais la position gobelet renforce davantage le gainage et le maintien postural que la version classique avec haltères."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    7
    8
    31
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11731
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11814 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    7
    8
    31
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11812 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11813 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13235
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13287
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adducteurs"
  "url" => "/fr/exercices/muscle/4-adducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13311
  +name: "Adducteurs"
  +url: "/fr/exercices/muscle/4-adducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13335
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13359
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abducteurs"
  "url" => "/fr/exercices/muscle/31-abducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13383
  +name: "Abducteurs"
  +url: "/fr/exercices/muscle/31-abducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13145
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#13416
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13461
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13488
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13512
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13536
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13560
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13397
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11440
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13617
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d74947f7d?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13690
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d74947f7d?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Fente avant en gobelet avec haltère"
  "description" => "La fente avant en gobelet est un exercice de renforcement dynamique qui sollicite principalement le bas du corps tout en engageant la sangle abdominale et en améliorant la stabilité posturale. Tenir un haltère en position gobelet ajoute une composante de gainage du haut du corps, rendant l'exercice plus exigeant que la fente classique. Ce mouvement fonctionnel, réalisé en avançant une jambe, reproduit des schémas moteurs du quotidien tout en favorisant la coordination et le développement symétrique de la force unilatérale. Il est particulièrement utile pour les pratiquants de niveau intermédiaire souhaitant améliorer leur technique de mouvement, renforcer les jambes et travailler leur stabilité globale. La fente avant en gobelet trouve sa place aussi bien dans les routines de musculation, les programmes de préparation athlétique que dans les entraînements de fitness fonctionnel, en raison de sa polyvalence et de son efficacité."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13801
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d74947f7d-fente-avant-en-gobelet-avec-haltere"
  +title: "Fente avant en gobelet avec haltère"
  +description: "La fente avant en gobelet est un exercice de renforcement dynamique qui sollicite principalement le bas du corps tout en engageant la sangle abdominale et en améliorant la stabilité posturale. Tenir un haltère en position gobelet ajoute une composante de gainage du haut du corps, rendant l'exercice plus exigeant que la fente classique. Ce mouvement fonctionnel, réalisé en avançant une jambe, reproduit des schémas moteurs du quotidien tout en favorisant la coordination et le développement symétrique de la force unilatérale. Il est particulièrement utile pour les pratiquants de niveau intermédiaire souhaitant améliorer leur technique de mouvement, renforcer les jambes et travailler leur stabilité globale. La fente avant en gobelet trouve sa place aussi bien dans les routines de musculation, les programmes de préparation athlétique que dans les entraînements de fitness fonctionnel, en raison de sa polyvalence et de son efficacité."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14017
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14072
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14064
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14106
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#14253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#14299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9511 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}