Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6031
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6140
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6766
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6753
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6848
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6849 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6847 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7537
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4430
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Estensione delle gambe"
        "url" => "/it/esercizi/gruppo/31-estensione-delle-gambe"
      ]
      [
        "label" => "Estensione della gamba dritta"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7620
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Estensione delle gambe"
      "url" => "/it/esercizi/gruppo/31-estensione-delle-gambe"
    ]
    [
      "label" => "Estensione della gamba dritta"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4430
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Estensione delle gambe"
        "url" => "/it/esercizi/gruppo/31-estensione-delle-gambe"
      ]
      [
        "label" => "Estensione della gamba dritta"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7738
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4361
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4363 …}
    #credits: Doctrine\ORM\PersistentCollection {#4365 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2830
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4412 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759695383 {#4399
      date: 2025-10-05 22:16:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759695383 {#4351
      date: 2025-10-05 22:16:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    -duration: null
    -format: null
    -startTime: 5
    -endTime: 20
    -youtubeId: "EAymwps5x0s"
  }
  "title" => "Estensione delle gambe da seduto"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7825
  +media: App\Entity\Media\MediaVideo {#4361
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4363 …}
    #credits: Doctrine\ORM\PersistentCollection {#4365 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2830
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4412 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759695383 {#4399
      date: 2025-10-05 22:16:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759695383 {#4351
      date: 2025-10-05 22:16:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    -duration: null
    -format: null
    -startTime: 5
    -endTime: 20
    -youtubeId: "EAymwps5x0s"
  }
  +title: "Estensione delle gambe da seduto"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7898
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/68e2d074f2177-estensione-delle-gambe-da-seduto?alias=15525"
  +title: "Estensione della gamba dritta - Esercizio - FitMetrics"
  +description: "L’estensione delle gambe da seduto è un esercizio di isolamento fondamentale per la parte inferiore del corpo, progettato per rafforzare e tonificare i muscoli quadricipiti situati nella parte anteriore delle cosce. Eseguito in posizione seduta, concentra il lavoro sull’estensione del ginocchio senza coinvolgere le anche, risultando ideale per principianti, programmi di riabilitazione e atleti che desiderano sviluppare in modo mirato i quadricipiti. Essendo un esercizio a basso impatto, è particolarmente efficace per migliorare la stabilità dell’articolazione del ginocchio e preparare le gambe ad attività più impegnative come corsa, squat o affondi. Questo esercizio è ampiamente utilizzato sia in ambito fitness che fisioterapico. Contribuisce a migliorare la forza del quadricipite, fondamentale per camminare, salire le scale e mantenere una postura corretta. La posizione seduta controllata riduce il coinvolgimento di altri gruppi muscolari, limitando lo stress su zona lombare e anche. L’estensione delle gambe da seduto può essere eseguita senza attrezzi, sfruttando solo il peso corporeo, oppure con l’uso di cavigliere zavorrate, bande elastiche o macchine specifiche per incrementare la resistenza. La pratica regolare favorisce la salute del ginocchio, aumenta la resistenza muscolare e contribuisce a uno sviluppo equilibrato delle gambe. La sua semplicità e versatilità la rendono accessibile a persone di tutti i livelli di forma fisica, sia per la riabilitazione, sia per la performance sportiva, sia per il condizionamento generale della parte inferiore del corpo."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8096
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1759838890
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Siediti in posizione eretta su una panca o sedia stabile con i piedi appoggiati a terra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la schiena dritta e le mani appoggiate ai lati per stabilità."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Estendi lentamente una o entrambe le gambe finché il ginocchio non è completamente disteso."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente in alto mantenendo il controllo del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Riporta lentamente le gambe alla posizione di partenza in modo controllato."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni il core attivo per evitare di inclinarti all’indietro."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Esegui il movimento lentamente per mantenere la tensione sui quadricipiti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di bloccare completamente le ginocchia nella fase finale dell’estensione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni l’allineamento neutro della colonna vertebrale durante tutto l’esercizio."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli di respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Espira mentre estendi la gamba verso l’alto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira mentre ritorni alla posizione di partenza."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8176
  +title: null
  +data: [
    "time" => 1759838890
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Siediti in posizione eretta su una panca o sedia stabile con i piedi appoggiati a terra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la schiena dritta e le mani appoggiate ai lati per stabilità."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Estendi lentamente una o entrambe le gambe finché il ginocchio non è completamente disteso."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fermati brevemente in alto mantenendo il controllo del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Riporta lentamente le gambe alla posizione di partenza in modo controllato."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni il core attivo per evitare di inclinarti all’indietro."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Esegui il movimento lentamente per mantenere la tensione sui quadricipiti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di bloccare completamente le ginocchia nella fase finale dell’estensione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni l’allineamento neutro della colonna vertebrale durante tutto l’esercizio."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli di respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Espira mentre estendi la gamba verso l’alto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira mentre ritorni alla posizione di partenza."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1759838890
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Evitare in caso di dolore acuto o infortunio al ginocchio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultare un professionista durante la riabilitazione post-intervento al ginocchio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Prestare attenzione in presenza di tendinite rotulea o grave artrosi."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8237
  +title: null
  +data: [
    "time" => 1759838890
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Evitare in caso di dolore acuto o infortunio al ginocchio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultare un professionista durante la riabilitazione post-intervento al ginocchio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Prestare attenzione in presenza di tendinite rotulea o grave artrosi."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8224
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5021
    -news: Doctrine\ORM\PersistentCollection {#5004 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5006 …}
    #id: 6021
    #createdAt: DateTimeImmutable @1759695765 {#5016
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759695765 {#4991
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#5054 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8281
  +faq: App\Entity\Faq {#5021
    -news: Doctrine\ORM\PersistentCollection {#5004 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5006 …}
    #id: 6021
    #createdAt: DateTimeImmutable @1759695765 {#5016
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759695765 {#4991
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#5054 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli allena l’estensione delle gambe da seduto?"
  "answer" => "L’estensione delle gambe da seduto coinvolge principalmente i quadricipiti nella parte anteriore della coscia e attiva anche i muscoli posteriori della coscia e i glutei come stabilizzatori."
]

App\Twig\Components\Ui\RawFaqComponent {#8309
  +question: "Quali muscoli allena l’estensione delle gambe da seduto?"
  +answer: "L’estensione delle gambe da seduto coinvolge principalmente i quadricipiti nella parte anteriore della coscia e attiva anche i muscoli posteriori della coscia e i glutei come stabilizzatori."
}

[
  "faq" => App\Entity\Faq {#5052
    -news: Doctrine\ORM\PersistentCollection {#5051 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5049 …}
    #id: 6022
    #createdAt: DateTimeImmutable @1759695765 {#5056
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759695765 {#5053
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#5047 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8340
  +faq: App\Entity\Faq {#5052
    -news: Doctrine\ORM\PersistentCollection {#5051 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5049 …}
    #id: 6022
    #createdAt: DateTimeImmutable @1759695765 {#5056
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759695765 {#5053
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#5047 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali sono i benefici dell’estensione delle gambe da seduto?"
  "answer" => "Questo esercizio rafforza i quadricipiti, sostiene la stabilità del ginocchio e migliora movimenti funzionali come camminare, salire le scale e le prestazioni sportive."
]

App\Twig\Components\Ui\RawFaqComponent {#8385
  +question: "Quali sono i benefici dell’estensione delle gambe da seduto?"
  +answer: "Questo esercizio rafforza i quadricipiti, sostiene la stabilità del ginocchio e migliora movimenti funzionali come camminare, salire le scale e le prestazioni sportive."
}

[
  "faq" => App\Entity\Faq {#5043
    -news: Doctrine\ORM\PersistentCollection {#5042 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5040 …}
    #id: 6023
    #createdAt: DateTimeImmutable @1759695765 {#5045
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759695765 {#5044
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#5038 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8388
  +faq: App\Entity\Faq {#5043
    -news: Doctrine\ORM\PersistentCollection {#5042 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5040 …}
    #id: 6023
    #createdAt: DateTimeImmutable @1759695765 {#5045
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759695765 {#5044
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#5038 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Qual è l’errore più comune nell’estensione delle gambe da seduto?"
  "answer" => "Un errore frequente è usare lo slancio o oscillare le gambe, riducendo il lavoro muscolare mirato e aumentando lo stress sull’articolazione del ginocchio."
]

App\Twig\Components\Ui\RawFaqComponent {#8432
  +question: "Qual è l’errore più comune nell’estensione delle gambe da seduto?"
  +answer: "Un errore frequente è usare lo slancio o oscillare le gambe, riducendo il lavoro muscolare mirato e aumentando lo stress sull’articolazione del ginocchio."
}

[
  "faq" => App\Entity\Faq {#5034
    -news: Doctrine\ORM\PersistentCollection {#5033 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5031 …}
    #id: 6024
    #createdAt: DateTimeImmutable @1759695765 {#5036
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759695765 {#5035
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#5029 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8435
  +faq: App\Entity\Faq {#5034
    -news: Doctrine\ORM\PersistentCollection {#5033 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5031 …}
    #id: 6024
    #createdAt: DateTimeImmutable @1759695765 {#5036
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759695765 {#5035
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#5029 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "L’estensione delle gambe da seduto è sicura per le ginocchia?"
  "answer" => "Sì, se eseguita con tecnica corretta e movimento controllato, è sicura e può persino rafforzare l’articolazione del ginocchio, ma va evitata in caso di lesioni acute al ginocchio."
]

App\Twig\Components\Ui\RawFaqComponent {#8479
  +question: "L’estensione delle gambe da seduto è sicura per le ginocchia?"
  +answer: "Sì, se eseguita con tecnica corretta e movimento controllato, è sicura e può persino rafforzare l’articolazione del ginocchio, ma va evitata in caso di lesioni acute al ginocchio."
}

[
  "faq" => App\Entity\Faq {#4981
    -news: Doctrine\ORM\PersistentCollection {#4980 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4978 …}
    #id: 6025
    #createdAt: DateTimeImmutable @1759695765 {#4983
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759695765 {#4982
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#4976 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8482
  +faq: App\Entity\Faq {#4981
    -news: Doctrine\ORM\PersistentCollection {#4980 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4978 …}
    #id: 6025
    #createdAt: DateTimeImmutable @1759695765 {#4983
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759695765 {#4982
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#4976 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Come posso rendere più impegnativa l’estensione delle gambe da seduto?"
  "answer" => "Puoi aumentare la difficoltà aggiungendo cavigliere zavorrate, utilizzando bande elastiche o allenandoti con la macchina per estensioni delle gambe."
]

App\Twig\Components\Ui\RawFaqComponent {#8526
  +question: "Come posso rendere più impegnativa l’estensione delle gambe da seduto?"
  +answer: "Puoi aumentare la difficoltà aggiungendo cavigliere zavorrate, utilizzando bande elastiche o allenandoti con la macchina per estensioni delle gambe."
}

[
  "faq" => App\Entity\Faq {#4972
    -news: Doctrine\ORM\PersistentCollection {#4971 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4969 …}
    #id: 6026
    #createdAt: DateTimeImmutable @1759695765 {#4974
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759695765 {#4973
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#4967 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8529
  +faq: App\Entity\Faq {#4972
    -news: Doctrine\ORM\PersistentCollection {#4971 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4969 …}
    #id: 6026
    #createdAt: DateTimeImmutable @1759695765 {#4974
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759695765 {#4973
      date: 2025-10-05 22:22:45.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2754 …}
    #updatedBy: App\Entity\User {#2754 …}
    #translations: Doctrine\ORM\PersistentCollection {#4967 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Qual è la differenza tra l’estensione delle gambe da seduto a corpo libero e quella alla macchina?"
  "answer" => "La versione a corpo libero offre una resistenza minore ed è indicata per principianti o riabilitazione, mentre quella alla macchina permette di regolare il carico per un progressivo sviluppo della forza."
]

App\Twig\Components\Ui\RawFaqComponent {#8573
  +question: "Qual è la differenza tra l’estensione delle gambe da seduto a corpo libero e quella alla macchina?"
  +answer: "La versione a corpo libero offre una resistenza minore ed è indicata per principianti o riabilitazione, mentre quella alla macchina permette di regolare il carico per un progressivo sviluppo della forza."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
  ]
  "secondaryMuscles" => [
    3
    7
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8501
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8584 …}
  +primaryMuscles: [
    2
  ]
  +secondaryMuscles: [
    3
    7
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8582 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8583 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9973
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10025
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10049
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9883
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10082
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10113
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10153
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10177
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10201
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10225
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10249
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10273
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10063
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8163
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10317
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-68e2d074f2177?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10402
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-68e2d074f2177?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Estensione delle gambe da seduto"
  "description" => "L’estensione delle gambe da seduto è un esercizio di isolamento fondamentale per la parte inferiore del corpo, progettato per rafforzare e tonificare i muscoli quadricipiti situati nella parte anteriore delle cosce. Eseguito in posizione seduta, concentra il lavoro sull’estensione del ginocchio senza coinvolgere le anche, risultando ideale per principianti, programmi di riabilitazione e atleti che desiderano sviluppare in modo mirato i quadricipiti. Essendo un esercizio a basso impatto, è particolarmente efficace per migliorare la stabilità dell’articolazione del ginocchio e preparare le gambe ad attività più impegnative come corsa, squat o affondi. Questo esercizio è ampiamente utilizzato sia in ambito fitness che fisioterapico. Contribuisce a migliorare la forza del quadricipite, fondamentale per camminare, salire le scale e mantenere una postura corretta. La posizione seduta controllata riduce il coinvolgimento di altri gruppi muscolari, limitando lo stress su zona lombare e anche. L’estensione delle gambe da seduto può essere eseguita senza attrezzi, sfruttando solo il peso corporeo, oppure con l’uso di cavigliere zavorrate, bande elastiche o macchine specifiche per incrementare la resistenza. La pratica regolare favorisce la salute del ginocchio, aumenta la resistenza muscolare e contribuisce a uno sviluppo equilibrato delle gambe. La sua semplicità e versatilità la rendono accessibile a persone di tutti i livelli di forma fisica, sia per la riabilitazione, sia per la performance sportiva, sia per il condizionamento generale della parte inferiore del corpo."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10513
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/68e2d074f2177-estensione-delle-gambe-da-seduto?alias=15525"
  +title: "Estensione delle gambe da seduto"
  +description: "L’estensione delle gambe da seduto è un esercizio di isolamento fondamentale per la parte inferiore del corpo, progettato per rafforzare e tonificare i muscoli quadricipiti situati nella parte anteriore delle cosce. Eseguito in posizione seduta, concentra il lavoro sull’estensione del ginocchio senza coinvolgere le anche, risultando ideale per principianti, programmi di riabilitazione e atleti che desiderano sviluppare in modo mirato i quadricipiti. Essendo un esercizio a basso impatto, è particolarmente efficace per migliorare la stabilità dell’articolazione del ginocchio e preparare le gambe ad attività più impegnative come corsa, squat o affondi. Questo esercizio è ampiamente utilizzato sia in ambito fitness che fisioterapico. Contribuisce a migliorare la forza del quadricipite, fondamentale per camminare, salire le scale e mantenere una postura corretta. La posizione seduta controllata riduce il coinvolgimento di altri gruppi muscolari, limitando lo stress su zona lombare e anche. L’estensione delle gambe da seduto può essere eseguita senza attrezzi, sfruttando solo il peso corporeo, oppure con l’uso di cavigliere zavorrate, bande elastiche o macchine specifiche per incrementare la resistenza. La pratica regolare favorisce la salute del ginocchio, aumenta la resistenza muscolare e contribuisce a uno sviluppo equilibrato delle gambe. La sua semplicità e versatilità la rendono accessibile a persone di tutti i livelli di forma fisica, sia per la riabilitazione, sia per la performance sportiva, sia per il condizionamento generale della parte inferiore del corpo."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10567
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10729
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10784
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10776
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6081 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}