Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5882
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5991
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6653
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6730
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6731 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6729 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7278
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7350
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7374
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7419
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4557
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Front lever"
        "url" => "/fr/exercices/groupe/44-front-lever"
      ]
      [
        "label" => "Front Lever Groupé"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7502
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Front lever"
      "url" => "/fr/exercices/groupe/44-front-lever"
    ]
    [
      "label" => "Front Lever Groupé"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4557
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Front lever"
        "url" => "/fr/exercices/groupe/44-front-lever"
      ]
      [
        "label" => "Front Lever Groupé"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7620
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4488
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4490 …}
    #credits: Doctrine\ORM\PersistentCollection {#4492 …}
    -source: "youtube"
    -zone: "how_to"
    -urlExternal: null
    #id: 2458
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4539 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#7693 …}
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747329790 {#4526
      date: 2025-05-15 19:23:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329790 {#4478
      date: 2025-05-15 19:23:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "PO7xNGBo0W8"
  }
  "title" => "How to do : front lever tuck"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7699
  +media: App\Entity\Media\MediaVideo {#4488
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4490 …}
    #credits: Doctrine\ORM\PersistentCollection {#4492 …}
    -source: "youtube"
    -zone: "how_to"
    -urlExternal: null
    #id: 2458
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4539 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#7693 …}
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747329790 {#4526
      date: 2025-05-15 19:23:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747329790 {#4478
      date: 2025-05-15 19:23:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "PO7xNGBo0W8"
  }
  +title: "How to do : front lever tuck"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7787
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6598327f4293b-front-lever-groupe"
  +title: "Front Lever Groupé - Exercice - FitMetrics"
  +description: "Le Front Lever Groupé est un exercice de base en calisthénics qui développe la force, la stabilité et le contrôle du corps. Cet exercice consiste à maintenir le corps parallèle au sol en suspension à une barre, avec les genoux repliés contre la poitrine. Le fait de regrouper les jambes réduit l’effet de levier par rapport au front lever complet, rendant le mouvement plus accessible tout en restant exigeant. Le Front Lever Groupé favorise un renforcement global et met particulièrement l’accent sur la maîtrise du gainage, la coordination et la stabilité corporelle. C’est une étape de progression incontournable pour préparer le corps aux variantes plus avancées du front lever, tout en constituant un défi efficace pour améliorer la posture et la conscience corporelle. En intégrant régulièrement cet exercice dans un programme d’entraînement, on développe non seulement une meilleure endurance isométrique, mais aussi un contrôle musculaire précieux pour de nombreuses disciplines de force et de gymnastique. Le Front Lever Groupé est ainsi une méthode sûre et progressive pour perfectionner la technique, renforcer l’alignement et accroître la capacité à maintenir des positions statiques exigeantes."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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]

App\Twig\Components\Media\Icon {#7817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
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App\Twig\Components\Media\Icon {#7845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
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App\Twig\Components\Media\Icon {#7870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
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}

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App\Twig\Components\Media\Icon {#7893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
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}

[
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]

App\Twig\Components\Media\Icon {#7916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "facebook"
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#7939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#7962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "whatsapp"
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}

[
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]

App\Twig\Components\Media\Icon {#7985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
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}

[
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[
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App\Twig\Components\Media\Icon {#8016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "program"
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[
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            [
              "content" => "Ramenez les genoux vers la poitrine en engageant la sangle abdominale."
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          "text" => "Conseils techniques"
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      ]
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        "data" => [
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          "items" => [
            [
              "content" => "Gardez les omoplates rétractées pour protéger les épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de cambrer le bas du dos, maintenez une position hollow body."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les genoux bien serrés pour réduire le levier."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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      [
        "type" => "header"
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          "text" => "Conseils de respiration"
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            [
              "content" => "Inspirez profondément avant de monter en position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez lentement en maintenant le front lever groupé."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Respirez régulièrement et évitez d’apnée trop prolongée."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8065
  +title: null
  +data: [
    "time" => 1758811550
    "version" => "2.31.0-rc.7"
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        "type" => "header"
        "data" => [
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        "data" => [
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              "content" => "Suspendez-vous à une barre de traction en pronation, bras tendus."
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            ]
            [
              "content" => "Ramenez les genoux vers la poitrine en engageant la sangle abdominale."
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              "meta" => []
            ]
            [
              "content" => "Inclinez le buste vers l’arrière jusqu’à ce qu’il soit parallèle au sol."
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              "meta" => []
            ]
            [
              "content" => "Maintenez la position en gardant le dos droit et le tronc gainé."
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            ]
            [
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              "content" => "Gardez les omoplates rétractées pour protéger les épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de cambrer le bas du dos, maintenez une position hollow body."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les genoux bien serrés pour réduire le levier."
              "items" => []
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          "meta" => []
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        "type" => "header"
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          "style" => "unordered"
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              "content" => "Inspirez profondément avant de monter en position."
              "items" => []
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            ]
            [
              "content" => "Expirez lentement en maintenant le front lever groupé."
              "items" => []
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              "items" => []
              "meta" => []
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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            [
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          ]
          "meta" => []
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App\Twig\Components\Ui\Editor\EditorRender {#8126
  +title: null
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    "time" => 1758811550
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              "items" => []
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          ]
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8113
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5401
    -news: Doctrine\ORM\PersistentCollection {#5384 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5386 …}
    #id: 5906
    #createdAt: DateTimeImmutable @1758739953 {#5396
      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
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      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8170
  +faq: App\Entity\Faq {#5401
    -news: Doctrine\ORM\PersistentCollection {#5384 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5386 …}
    #id: 5906
    #createdAt: DateTimeImmutable @1758739953 {#5396
      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758739953 {#5371
      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quels muscles travaille le Front Lever Groupé ?"
  "answer" => "Le Front Lever Groupé sollicite principalement la sangle abdominale et le dos, en particulier les dorsaux, tout en engageant les épaules et les bras pour assurer la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#8198
  +question: "Quels muscles travaille le Front Lever Groupé ?"
  +answer: "Le Front Lever Groupé sollicite principalement la sangle abdominale et le dos, en particulier les dorsaux, tout en engageant les épaules et les bras pour assurer la stabilité."
}

[
  "faq" => App\Entity\Faq {#5432
    -news: Doctrine\ORM\PersistentCollection {#5431 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5429 …}
    #id: 5907
    #createdAt: DateTimeImmutable @1758739953 {#5436
      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758739953 {#5433
      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8229
  +faq: App\Entity\Faq {#5432
    -news: Doctrine\ORM\PersistentCollection {#5431 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5429 …}
    #id: 5907
    #createdAt: DateTimeImmutable @1758739953 {#5436
      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
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      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
    }
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}

[
  "question" => "Quels sont les avantages du Front Lever Groupé ?"
  "answer" => "Le Front Lever Groupé renforce le gainage, améliore la stabilité scapulaire, développe la force de tirage et constitue une progression essentielle vers le front lever complet."
]

App\Twig\Components\Ui\RawFaqComponent {#8274
  +question: "Quels sont les avantages du Front Lever Groupé ?"
  +answer: "Le Front Lever Groupé renforce le gainage, améliore la stabilité scapulaire, développe la force de tirage et constitue une progression essentielle vers le front lever complet."
}

[
  "faq" => App\Entity\Faq {#5423
    -news: Doctrine\ORM\PersistentCollection {#5422 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5420 …}
    #id: 5908
    #createdAt: DateTimeImmutable @1758739953 {#5425
      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758739953 {#5424
      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#8277
  +faq: App\Entity\Faq {#5423
    -news: Doctrine\ORM\PersistentCollection {#5422 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5420 …}
    #id: 5908
    #createdAt: DateTimeImmutable @1758739953 {#5425
      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758739953 {#5424
      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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}

[
  "question" => "Quelle est l’erreur la plus fréquente au Front Lever Groupé ?"
  "answer" => "L’erreur la plus courante consiste à cambrer le bas du dos au lieu de maintenir une position hollow body, ce qui réduit l’efficacité et augmente la pression sur la colonne."
]

App\Twig\Components\Ui\RawFaqComponent {#8321
  +question: "Quelle est l’erreur la plus fréquente au Front Lever Groupé ?"
  +answer: "L’erreur la plus courante consiste à cambrer le bas du dos au lieu de maintenir une position hollow body, ce qui réduit l’efficacité et augmente la pression sur la colonne."
}

[
  "faq" => App\Entity\Faq {#5414
    -news: Doctrine\ORM\PersistentCollection {#5413 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5411 …}
    #id: 5909
    #createdAt: DateTimeImmutable @1758739953 {#5416
      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758739953 {#5415
      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
    }
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8324
  +faq: App\Entity\Faq {#5414
    -news: Doctrine\ORM\PersistentCollection {#5413 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5411 …}
    #id: 5909
    #createdAt: DateTimeImmutable @1758739953 {#5416
      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758739953 {#5415
      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3695 …}
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}

[
  "question" => "Le Front Lever Groupé est-il sûr pour les épaules et le dos ?"
  "answer" => "Oui, il est sûr s’il est réalisé avec une bonne rétraction scapulaire et un gainage correct, mais il doit être évité en cas de blessures aux épaules ou de douleurs lombaires."
]

App\Twig\Components\Ui\RawFaqComponent {#8368
  +question: "Le Front Lever Groupé est-il sûr pour les épaules et le dos ?"
  +answer: "Oui, il est sûr s’il est réalisé avec une bonne rétraction scapulaire et un gainage correct, mais il doit être évité en cas de blessures aux épaules ou de douleurs lombaires."
}

[
  "faq" => App\Entity\Faq {#5361
    -news: Doctrine\ORM\PersistentCollection {#5360 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5358 …}
    #id: 5910
    #createdAt: DateTimeImmutable @1758739953 {#5363
      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758739953 {#5362
      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5356 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8371
  +faq: App\Entity\Faq {#5361
    -news: Doctrine\ORM\PersistentCollection {#5360 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5358 …}
    #id: 5910
    #createdAt: DateTimeImmutable @1758739953 {#5363
      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1758739953 {#5362
      date: 2025-09-24 20:52:33.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5356 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre le Front Lever Groupé et le Front Lever complet ?"
  "answer" => "Le Front Lever Groupé est plus accessible car la flexion des genoux raccourcit le levier du corps, réduisant ainsi la charge tout en ciblant les mêmes groupes musculaires."
]

App\Twig\Components\Ui\RawFaqComponent {#8415
  +question: "Quelle est la différence entre le Front Lever Groupé et le Front Lever complet ?"
  +answer: "Le Front Lever Groupé est plus accessible car la flexion des genoux raccourcit le levier du corps, réduisant ainsi la charge tout en ciblant les mêmes groupes musculaires."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
    12
  ]
  "secondaryMuscles" => [
    5
    15
    17
    24
    25
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8343
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8426 …}
  +primaryMuscles: [
    6
    12
  ]
  +secondaryMuscles: [
    5
    15
    17
    24
    25
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8424 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8425 …}
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9626
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9678
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9702
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9726
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9750
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps"
  "url" => "/fr/exercices/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9774
  +name: "Biceps"
  +url: "/fr/exercices/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9798
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9471
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#9831
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9862
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barre de traction"
  "url" => "/fr/exercices/equipement/5-barre-de-traction"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9902
  +name: "Barre de traction"
  +url: "/fr/exercices/equipement/5-barre-de-traction"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9926
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9950
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9974
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9998
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isométrie"
  "url" => "/fr/exercices/categorie/76-isometrie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10022
  +name: "Isométrie"
  +url: "/fr/exercices/categorie/76-isometrie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10046
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10070
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9812
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8052
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10122
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6598327f4293b?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10198
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6598327f4293b?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Front Lever Groupé"
  "description" => "Le Front Lever Groupé est un exercice de base en calisthénics qui développe la force, la stabilité et le contrôle du corps. Cet exercice consiste à maintenir le corps parallèle au sol en suspension à une barre, avec les genoux repliés contre la poitrine. Le fait de regrouper les jambes réduit l’effet de levier par rapport au front lever complet, rendant le mouvement plus accessible tout en restant exigeant. Le Front Lever Groupé favorise un renforcement global et met particulièrement l’accent sur la maîtrise du gainage, la coordination et la stabilité corporelle. C’est une étape de progression incontournable pour préparer le corps aux variantes plus avancées du front lever, tout en constituant un défi efficace pour améliorer la posture et la conscience corporelle. En intégrant régulièrement cet exercice dans un programme d’entraînement, on développe non seulement une meilleure endurance isométrique, mais aussi un contrôle musculaire précieux pour de nombreuses disciplines de force et de gymnastique. Le Front Lever Groupé est ainsi une méthode sûre et progressive pour perfectionner la technique, renforcer l’alignement et accroître la capacité à maintenir des positions statiques exigeantes."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10309
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6598327f4293b-front-lever-groupe"
  +title: "Front Lever Groupé"
  +description: "Le Front Lever Groupé est un exercice de base en calisthénics qui développe la force, la stabilité et le contrôle du corps. Cet exercice consiste à maintenir le corps parallèle au sol en suspension à une barre, avec les genoux repliés contre la poitrine. Le fait de regrouper les jambes réduit l’effet de levier par rapport au front lever complet, rendant le mouvement plus accessible tout en restant exigeant. Le Front Lever Groupé favorise un renforcement global et met particulièrement l’accent sur la maîtrise du gainage, la coordination et la stabilité corporelle. C’est une étape de progression incontournable pour préparer le corps aux variantes plus avancées du front lever, tout en constituant un défi efficace pour améliorer la posture et la conscience corporelle. En intégrant régulièrement cet exercice dans un programme d’entraînement, on développe non seulement une meilleure endurance isométrique, mais aussi un contrôle musculaire précieux pour de nombreuses disciplines de force et de gymnastique. Le Front Lever Groupé est ainsi une méthode sûre et progressive pour perfectionner la technique, renforcer l’alignement et accroître la capacité à maintenir des positions statiques exigeantes."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10525
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10580
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10572
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10614
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}