Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5945
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6054
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6639
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6734
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6735 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6733 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7423
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4648
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Snow Angel"
        "url" => "/fr/exercices/groupe/175-snow-angel"
      ]
      [
        "label" => "Anges dans la neige Superman"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7506
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Snow Angel"
      "url" => "/fr/exercices/groupe/175-snow-angel"
    ]
    [
      "label" => "Anges dans la neige Superman"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4648
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Snow Angel"
        "url" => "/fr/exercices/groupe/175-snow-angel"
      ]
      [
        "label" => "Anges dans la neige Superman"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7624
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4579
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4581 …}
    #credits: Doctrine\ORM\PersistentCollection {#4583 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=hIzslniEOM0"
    #id: 1916
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4630 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450669 {#4617
      date: 2024-11-12 23:31:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450669 {#4569
      date: 2024-11-12 23:31:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hIzslniEOM0"
  }
  "title" => "Anges dans la neige en position ventrale"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7711
  +media: App\Entity\Media\MediaVideo {#4579
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4581 …}
    #credits: Doctrine\ORM\PersistentCollection {#4583 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=hIzslniEOM0"
    #id: 1916
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4630 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450669 {#4617
      date: 2024-11-12 23:31:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450669 {#4569
      date: 2024-11-12 23:31:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "hIzslniEOM0"
  }
  +title: "Anges dans la neige en position ventrale"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7784
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d72ddf8ea-anges-dans-la-neige-en-position-ventrale?alias=5908"
  +title: "Anges dans la neige Superman - Exercice - FitMetrics"
  +description: "L’exercice des anges dans la neige en position ventrale est un mouvement au poids du corps ciblant la mobilité et la posture. Réalisé en étant allongé à plat ventre, il consiste à balayer les bras en arc de cercle, de la position au-dessus de la tête jusqu’aux fessiers, imitant le mouvement des anges dans la neige, mais sur un plan horizontal. Ce travail sollicite activement toute la chaîne postérieure. Sans matériel, il favorise l’engagement des épaules, la coordination scapulaire et l’extension globale du haut du corps. L’objectif principal est d'améliorer l'amplitude articulaire des épaules, de renforcer la posture et de rééquilibrer les segments souvent négligés du dos. Il est particulièrement recommandé en échauffement, en rééducation posturale ou en entraînement fonctionnel. Sa réalisation régulière aide à prévenir les déséquilibres liés à la sédentarité et optimise l’alignement corporel."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#7814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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[
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]

App\Twig\Components\Media\Icon {#7842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "reddit"
  +title: null
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}

[
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[
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]

App\Twig\Components\Media\Icon {#7867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#7890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#7913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#7936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#7959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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[
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]

App\Twig\Components\Media\Icon {#7982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750016139
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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          "text" => "Instructions"
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      ]
      [
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        "data" => [
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          "items" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Soulevez légèrement les bras, le buste et les jambes du sol pour activer la chaîne postérieure."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Balayez les bras en arc horizontal large vers l'arrière jusqu’à ce que les mains atteignent la zone des fessiers."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Touchez brièvement ou maintenez les mains proches du haut des fessiers en gardant le contrôle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Revenez à la position de départ en inversant le mouvement, bras tendus au-dessus de la tête."
              "items" => []
              "meta" => []
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      [
        "type" => "header"
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          "text" => "Conseils techniques"
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      [
        "type" => "list"
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              "content" => "Gardez les bras en élévation tout au long du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de creuser excessivement le bas du dos ; engagez les abdominaux et les fessiers."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Pressez les omoplates l'une contre l'autre lorsque vous ramenez les bras."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez chaque phase pour éviter l'élan."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en balayant les bras vers l’extérieur et vers l’arrière."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en revenant à la position initiale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une respiration régulière et contrôlée."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8062
  +title: null
  +data: [
    "time" => 1750016139
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
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        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Allongez-vous face contre terre sur un tapis de yoga, les bras tendus devant vous et les jambes droites."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Soulevez légèrement les bras, le buste et les jambes du sol pour activer la chaîne postérieure."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Balayez les bras en arc horizontal large vers l'arrière jusqu’à ce que les mains atteignent la zone des fessiers."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Touchez brièvement ou maintenez les mains proches du haut des fessiers en gardant le contrôle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Revenez à la position de départ en inversant le mouvement, bras tendus au-dessus de la tête."
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            ]
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          "meta" => []
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      [
        "type" => "header"
        "data" => [
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          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les bras en élévation tout au long du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de creuser excessivement le bas du dos ; engagez les abdominaux et les fessiers."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Pressez les omoplates l'une contre l'autre lorsque vous ramenez les bras."
              "items" => []
              "meta" => []
            ]
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              "items" => []
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      [
        "type" => "header"
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          "items" => [
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              "content" => "Inspirez en balayant les bras vers l’extérieur et vers l’arrière."
              "items" => []
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            ]
            [
              "content" => "Expirez en revenant à la position initiale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une respiration régulière et contrôlée."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750016139
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Conflit sous-acromial ou limitation de l’extension de l’épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hernie discale lombaire ou hyperlordose"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleur cervicale ou instabilité de la colonne cervicale"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8123
  +title: null
  +data: [
    "time" => 1750016139
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Conflit sous-acromial ou limitation de l’extension de l’épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hernie discale lombaire ou hyperlordose"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleur cervicale ou instabilité de la colonne cervicale"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8110
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5519
    -news: Doctrine\ORM\PersistentCollection {#5502 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5504 …}
    #id: 2248
    #createdAt: DateTimeImmutable @1749981500 {#5514
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749981500 {#5489
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5548 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8167
  +faq: App\Entity\Faq {#5519
    -news: Doctrine\ORM\PersistentCollection {#5502 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5504 …}
    #id: 2248
    #createdAt: DateTimeImmutable @1749981500 {#5514
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749981500 {#5489
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5548 …}
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}

[
  "question" => "Pourquoi les mains vont-elles jusqu'aux fessiers dans cet exercice ?"
  "answer" => "Aller jusqu’aux fessiers augmente l’amplitude d’extension de l’épaule et active davantage les deltoïdes postérieurs, le long chef du triceps et les muscles stabilisateurs scapulaires."
]

App\Twig\Components\Ui\RawFaqComponent {#8195
  +question: "Pourquoi les mains vont-elles jusqu'aux fessiers dans cet exercice ?"
  +answer: "Aller jusqu’aux fessiers augmente l’amplitude d’extension de l’épaule et active davantage les deltoïdes postérieurs, le long chef du triceps et les muscles stabilisateurs scapulaires."
}

[
  "faq" => App\Entity\Faq {#5550
    -news: Doctrine\ORM\PersistentCollection {#5557 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5554 …}
    #id: 2249
    #createdAt: DateTimeImmutable @1749981500 {#5545
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749981500 {#5552
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5564 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8226
  +faq: App\Entity\Faq {#5550
    -news: Doctrine\ORM\PersistentCollection {#5557 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5554 …}
    #id: 2249
    #createdAt: DateTimeImmutable @1749981500 {#5545
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749981500 {#5552
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
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    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Est-ce que cet exercice aide à corriger la posture ?"
  "answer" => "Oui, il renforce les muscles responsables de la rétraction des omoplates et de l’extension thoracique, améliorant ainsi l’alignement postural global."
]

App\Twig\Components\Ui\RawFaqComponent {#8271
  +question: "Est-ce que cet exercice aide à corriger la posture ?"
  +answer: "Oui, il renforce les muscles responsables de la rétraction des omoplates et de l’extension thoracique, améliorant ainsi l’alignement postural global."
}

[
  "faq" => App\Entity\Faq {#5563
    -news: Doctrine\ORM\PersistentCollection {#5619 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5617 …}
    #id: 2250
    #createdAt: DateTimeImmutable @1749981500 {#5561
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749981500 {#5560
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5828 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8274
  +faq: App\Entity\Faq {#5563
    -news: Doctrine\ORM\PersistentCollection {#5619 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5617 …}
    #id: 2250
    #createdAt: DateTimeImmutable @1749981500 {#5561
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749981500 {#5560
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5828 …}
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}

[
  "question" => "Un débutant peut-il faire cet exercice en amplitude complète ?"
  "answer" => "Oui, mais il est conseillé de progresser lentement sans forcer l’amplitude afin d’améliorer la mobilité et le contrôle musculaire en toute sécurité."
]

App\Twig\Components\Ui\RawFaqComponent {#8318
  +question: "Un débutant peut-il faire cet exercice en amplitude complète ?"
  +answer: "Oui, mais il est conseillé de progresser lentement sans forcer l’amplitude afin d’améliorer la mobilité et le contrôle musculaire en toute sécurité."
}

[
  "faq" => App\Entity\Faq {#5532
    -news: Doctrine\ORM\PersistentCollection {#5531 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5529 …}
    #id: 2251
    #createdAt: DateTimeImmutable @1749981500 {#5537
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749981500 {#5533
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5527 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8321
  +faq: App\Entity\Faq {#5532
    -news: Doctrine\ORM\PersistentCollection {#5531 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5529 …}
    #id: 2251
    #createdAt: DateTimeImmutable @1749981500 {#5537
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749981500 {#5533
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5527 …}
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}

[
  "question" => "Dois-je sentir mes fessiers travailler pendant cet exercice ?"
  "answer" => "Oui, les fessiers participent à la levée et à la stabilisation du bas du corps, favorisant un bon alignement vertébral."
]

App\Twig\Components\Ui\RawFaqComponent {#8365
  +question: "Dois-je sentir mes fessiers travailler pendant cet exercice ?"
  +answer: "Oui, les fessiers participent à la levée et à la stabilisation du bas du corps, favorisant un bon alignement vertébral."
}

[
  "faq" => App\Entity\Faq {#5479
    -news: Doctrine\ORM\PersistentCollection {#5478 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5476 …}
    #id: 2252
    #createdAt: DateTimeImmutable @1749981500 {#5481
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749981500 {#5480
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5474 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8368
  +faq: App\Entity\Faq {#5479
    -news: Doctrine\ORM\PersistentCollection {#5478 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5476 …}
    #id: 2252
    #createdAt: DateTimeImmutable @1749981500 {#5481
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749981500 {#5480
      date: 2025-06-15 11:58:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5474 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le mouvement vers l’arrière fait-il travailler les triceps ?"
  "answer" => "Oui, notamment le long chef du triceps, qui intervient dans l’extension de l’épaule lorsque les bras passent derrière le torse."
]

App\Twig\Components\Ui\RawFaqComponent {#8412
  +question: "Le mouvement vers l’arrière fait-il travailler les triceps ?"
  +answer: "Oui, notamment le long chef du triceps, qui intervient dans l’extension de l’épaule lorsque les bras passent derrière le torse."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
    13
    28
  ]
  "secondaryMuscles" => [
    5
    18
    23
    25
    26
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8340
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8423 …}
  +primaryMuscles: [
    12
    13
    28
  ]
  +secondaryMuscles: [
    5
    18
    23
    25
    26
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8421 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8422 …}
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9523
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapèzes"
  "url" => "/fr/exercices/muscle/13-trap%C3%A8zes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9575
  +name: "Trapèzes"
  +url: "/fr/exercices/muscle/13-trap%C3%A8zes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9599
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9623
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde postérieur"
  "url" => "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9647
  +name: "Deltoïde postérieur"
  +url: "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Long chef"
  "url" => "/fr/exercices/muscle/23-triceps-long-chef"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9671
  +name: "Triceps - Long chef"
  +url: "/fr/exercices/muscle/23-triceps-long-chef"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9695
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9719
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9743
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9511
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9776
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9821
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9848
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9872
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9896
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9920
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9944
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9968
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9992
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10016
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9757
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8049
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10073
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d72ddf8ea?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10147
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d72ddf8ea?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Anges dans la neige en position ventrale"
  "description" => "L’exercice des anges dans la neige en position ventrale est un mouvement au poids du corps ciblant la mobilité et la posture. Réalisé en étant allongé à plat ventre, il consiste à balayer les bras en arc de cercle, de la position au-dessus de la tête jusqu’aux fessiers, imitant le mouvement des anges dans la neige, mais sur un plan horizontal. Ce travail sollicite activement toute la chaîne postérieure. Sans matériel, il favorise l’engagement des épaules, la coordination scapulaire et l’extension globale du haut du corps. L’objectif principal est d'améliorer l'amplitude articulaire des épaules, de renforcer la posture et de rééquilibrer les segments souvent négligés du dos. Il est particulièrement recommandé en échauffement, en rééducation posturale ou en entraînement fonctionnel. Sa réalisation régulière aide à prévenir les déséquilibres liés à la sédentarité et optimise l’alignement corporel."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10258
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d72ddf8ea-anges-dans-la-neige-en-position-ventrale?alias=5908"
  +title: "Anges dans la neige en position ventrale"
  +description: "L’exercice des anges dans la neige en position ventrale est un mouvement au poids du corps ciblant la mobilité et la posture. Réalisé en étant allongé à plat ventre, il consiste à balayer les bras en arc de cercle, de la position au-dessus de la tête jusqu’aux fessiers, imitant le mouvement des anges dans la neige, mais sur un plan horizontal. Ce travail sollicite activement toute la chaîne postérieure. Sans matériel, il favorise l’engagement des épaules, la coordination scapulaire et l’extension globale du haut du corps. L’objectif principal est d'améliorer l'amplitude articulaire des épaules, de renforcer la posture et de rééquilibrer les segments souvent négligés du dos. Il est particulièrement recommandé en échauffement, en rééducation posturale ou en entraînement fonctionnel. Sa réalisation régulière aide à prévenir les déséquilibres liés à la sédentarité et optimise l’alignement corporel."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10288
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10312
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10358
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10474
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10529
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10521
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5995 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}