Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8169
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8278
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8865
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8956
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8957 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8955 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9576
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9645
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4529
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Étirement ischio-jambier sur une jambe"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9728
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Étirement"
      "url" => "/fr/exercices/groupe/114-etirement"
    ]
    [
      "label" => "Étirement ischio-jambier sur une jambe"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4529
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Étirement"
        "url" => "/fr/exercices/groupe/114-etirement"
      ]
      [
        "label" => "Étirement ischio-jambier sur une jambe"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9846
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4454
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4437 …}
    #file: Vich\UploaderBundle\Entity\File {#4442 …}
    #credits: Doctrine\ORM\PersistentCollection {#4445 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 332
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4512 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777568144 {#4520
      date: 2026-04-30 18:55:44.919666 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4466 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "010P1jwPRDo"
  }
  "title" => "Étirement ischio-jambier unilatéral assis"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9918
  +media: App\Entity\Media\MediaVideo {#4454
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4437 …}
    #file: Vich\UploaderBundle\Entity\File {#4442 …}
    #credits: Doctrine\ORM\PersistentCollection {#4445 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 332
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4512 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: null
    #updatedAt: DateTimeImmutable @1777568144 {#4520
      date: 2026-04-30 18:55:44.919666 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4466 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "010P1jwPRDo"
  }
  +title: "Étirement ischio-jambier unilatéral assis"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10000
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/657241ec09d47-etirement-ischio-jambier-unilateral-assis?alias=2872"
  +title: "Étirement ischio-jambier sur une jambe - Exercice - FitMetrics"
  +description: "L’étirement ischio-jambier unilatéral assis est un exercice de mobilité douce visant à améliorer la souplesse de la chaîne postérieure, en particulier des ischio-jambiers. En travaillant une jambe à la fois, il permet de corriger les déséquilibres musculaires latéraux et d’assurer une meilleure symétrie fonctionnelle. Cette posture favorise un étirement profond tout en réduisant les tensions sur le bas du dos, grâce à la flexion de la jambe opposée. Elle convient aussi bien aux sportifs qu’aux personnes moins actives, et s’intègre facilement dans les routines d’échauffement, de récupération ou de rééducation. Sa simplicité d’exécution et son efficacité en font un incontournable des pratiques telles que le yoga, le pilates ou les séances de renforcement général. Ne nécessitant aucun équipement particulier, cet étirement est idéal pour un usage à domicile, en salle ou en cabinet de kinésithérapie. Pratiqué régulièrement, il contribue à une meilleure posture, à la réduction du risque de blessure et à l’amélioration de la mobilité articulaire."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10106
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747933908
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Asseyez-vous sur un tapis avec une jambe tendue devant vous et l'autre pliée, la plante du pied touchant l’intérieur de la cuisse opposée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le dos droit et fléchissez le pied de la jambe tendue vers vous."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez profondément et penchez-vous en avant à partir des hanches en direction des orteils de la jambe tendue."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attrapez votre pied, votre cheville ou votre tibia selon votre niveau de souplesse."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la position pendant la durée souhaitée sans à-coups."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Revenez lentement à la position de départ et changez de côté."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez la colonne vertébrale allongée et évitez d’arrondir le dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Initiez le mouvement avec la poitrine et non avec la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale pour un meilleur contrôle et une bonne posture."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le genou plié détendu et bien posé au sol."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez avant d’initier l’étirement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez lentement en vous penchant vers l’avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une respiration calme et régulière pendant la tenue de la posture."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en revenant à la position initiale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10278
  +title: null
  +data: [
    "time" => 1747933908
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Asseyez-vous sur un tapis avec une jambe tendue devant vous et l'autre pliée, la plante du pied touchant l’intérieur de la cuisse opposée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le dos droit et fléchissez le pied de la jambe tendue vers vous."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez profondément et penchez-vous en avant à partir des hanches en direction des orteils de la jambe tendue."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attrapez votre pied, votre cheville ou votre tibia selon votre niveau de souplesse."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la position pendant la durée souhaitée sans à-coups."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Revenez lentement à la position de départ et changez de côté."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez la colonne vertébrale allongée et évitez d’arrondir le dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Initiez le mouvement avec la poitrine et non avec la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale pour un meilleur contrôle et une bonne posture."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le genou plié détendu et bien posé au sol."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez avant d’initier l’étirement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez lentement en vous penchant vers l’avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une respiration calme et régulière pendant la tenue de la posture."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en revenant à la position initiale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747933908
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Blessures ou élongations des ischio-jambiers"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Irritation du nerf sciatique"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Troubles lombaires"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Limitations post-opératoires de la hanche ou du genou"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10339
  +title: null
  +data: [
    "time" => 1747933908
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Blessures ou élongations des ischio-jambiers"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Irritation du nerf sciatique"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Troubles lombaires"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Limitations post-opératoires de la hanche ou du genou"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10326
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7534
    -news: Doctrine\ORM\PersistentCollection {#7551 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7549 …}
    #id: 1205
    #createdAt: DateTimeImmutable @1747914180 {#7539
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747914180 {#7564
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7501 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10383
  +faq: App\Entity\Faq {#7534
    -news: Doctrine\ORM\PersistentCollection {#7551 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7549 …}
    #id: 1205
    #createdAt: DateTimeImmutable @1747914180 {#7539
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747914180 {#7564
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7501 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Dois-je étirer les deux jambes avec cet exercice ?"
  "answer" => "Oui, il est essentiel d’étirer les deux jambes pour maintenir une souplesse équilibrée et éviter les asymétries pouvant provoquer des blessures."
]

App\Twig\Components\Ui\RawFaqComponent {#10411
  +question: "Dois-je étirer les deux jambes avec cet exercice ?"
  +answer: "Oui, il est essentiel d’étirer les deux jambes pour maintenir une souplesse équilibrée et éviter les asymétries pouvant provoquer des blessures."
}

[
  "faq" => App\Entity\Faq {#7503
    -news: Doctrine\ORM\PersistentCollection {#7504 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7506 …}
    #id: 1206
    #createdAt: DateTimeImmutable @1747914180 {#7499
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747914180 {#7502
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7508 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10442
  +faq: App\Entity\Faq {#7503
    -news: Doctrine\ORM\PersistentCollection {#7504 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7506 …}
    #id: 1206
    #createdAt: DateTimeImmutable @1747914180 {#7499
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747914180 {#7502
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7508 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Et si je n’arrive pas à toucher mes orteils ?"
  "answer" => "C’est tout à fait normal. Atteignez simplement la distance que vous pouvez sans arrondir le dos. La souplesse s’améliorera avec une pratique régulière."
]

App\Twig\Components\Ui\RawFaqComponent {#10487
  +question: "Et si je n’arrive pas à toucher mes orteils ?"
  +answer: "C’est tout à fait normal. Atteignez simplement la distance que vous pouvez sans arrondir le dos. La souplesse s’améliorera avec une pratique régulière."
}

[
  "faq" => App\Entity\Faq {#7512
    -news: Doctrine\ORM\PersistentCollection {#7513 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7515 …}
    #id: 1207
    #createdAt: DateTimeImmutable @1747914180 {#7510
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747914180 {#7511
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7517 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10490
  +faq: App\Entity\Faq {#7512
    -news: Doctrine\ORM\PersistentCollection {#7513 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7515 …}
    #id: 1207
    #createdAt: DateTimeImmutable @1747914180 {#7510
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747914180 {#7511
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7517 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de temps dois-je maintenir l’étirement par jambe ?"
  "answer" => "Maintenez l’étirement pendant 20 à 30 secondes par jambe, et répétez deux à trois fois pour optimiser la souplesse et relâcher les tensions musculaires."
]

App\Twig\Components\Ui\RawFaqComponent {#10534
  +question: "Combien de temps dois-je maintenir l’étirement par jambe ?"
  +answer: "Maintenez l’étirement pendant 20 à 30 secondes par jambe, et répétez deux à trois fois pour optimiser la souplesse et relâcher les tensions musculaires."
}

[
  "faq" => App\Entity\Faq {#7521
    -news: Doctrine\ORM\PersistentCollection {#7522 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7524 …}
    #id: 1208
    #createdAt: DateTimeImmutable @1747914180 {#7519
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747914180 {#7520
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7526 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10537
  +faq: App\Entity\Faq {#7521
    -news: Doctrine\ORM\PersistentCollection {#7522 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7524 …}
    #id: 1208
    #createdAt: DateTimeImmutable @1747914180 {#7519
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747914180 {#7520
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7526 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Cet étirement convient-il aux débutants ?"
  "answer" => "Oui, cet étirement assis sur une jambe est adapté aux débutants et offre une méthode douce et efficace pour améliorer la souplesse du bas du corps."
]

App\Twig\Components\Ui\RawFaqComponent {#10581
  +question: "Cet étirement convient-il aux débutants ?"
  +answer: "Oui, cet étirement assis sur une jambe est adapté aux débutants et offre une méthode douce et efficace pour améliorer la souplesse du bas du corps."
}

[
  "faq" => App\Entity\Faq {#7574
    -news: Doctrine\ORM\PersistentCollection {#7575 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7577 …}
    #id: 1209
    #createdAt: DateTimeImmutable @1747914180 {#7572
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747914180 {#7573
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7579 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10584
  +faq: App\Entity\Faq {#7574
    -news: Doctrine\ORM\PersistentCollection {#7575 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7577 …}
    #id: 1209
    #createdAt: DateTimeImmutable @1747914180 {#7572
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747914180 {#7573
      date: 2025-05-22 13:43:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7579 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je faire cet étirement si j’ai les hanches raides ?"
  "answer" => "Oui, mais il peut être nécessaire d’ajuster la position de la jambe pliée. Placer un coussin sous le genou plié peut réduire la pression sur les hanches."
]

App\Twig\Components\Ui\RawFaqComponent {#10628
  +question: "Puis-je faire cet étirement si j’ai les hanches raides ?"
  +answer: "Oui, mais il peut être nécessaire d’ajuster la position de la jambe pliée. Placer un coussin sous le genou plié peut réduire la pression sur les hanches."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    7
  ]
  "secondaryMuscles" => [
    3
    5
    8
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10556
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10639 …}
  +primaryMuscles: [
    7
  ]
  +secondaryMuscles: [
    3
    5
    8
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10637 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10638 …}
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11324
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11974
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11998
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12022
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#7144
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#12055
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12086
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12126
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12150
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12174
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12198
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12222
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Étirement"
  "url" => "/fr/exercices/categorie/56-etirement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12246
  +name: "Étirement"
  +url: "/fr/exercices/categorie/56-etirement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12270
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12294
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12318
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12036
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10265
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12361
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-657241ec09d47?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12451
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-657241ec09d47?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Étirement ischio-jambier unilatéral assis"
  "description" => "L’étirement ischio-jambier unilatéral assis est un exercice de mobilité douce visant à améliorer la souplesse de la chaîne postérieure, en particulier des ischio-jambiers. En travaillant une jambe à la fois, il permet de corriger les déséquilibres musculaires latéraux et d’assurer une meilleure symétrie fonctionnelle. Cette posture favorise un étirement profond tout en réduisant les tensions sur le bas du dos, grâce à la flexion de la jambe opposée. Elle convient aussi bien aux sportifs qu’aux personnes moins actives, et s’intègre facilement dans les routines d’échauffement, de récupération ou de rééducation. Sa simplicité d’exécution et son efficacité en font un incontournable des pratiques telles que le yoga, le pilates ou les séances de renforcement général. Ne nécessitant aucun équipement particulier, cet étirement est idéal pour un usage à domicile, en salle ou en cabinet de kinésithérapie. Pratiqué régulièrement, il contribue à une meilleure posture, à la réduction du risque de blessure et à l’amélioration de la mobilité articulaire."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12562
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/657241ec09d47-etirement-ischio-jambier-unilateral-assis?alias=2872"
  +title: "Étirement ischio-jambier unilatéral assis"
  +description: "L’étirement ischio-jambier unilatéral assis est un exercice de mobilité douce visant à améliorer la souplesse de la chaîne postérieure, en particulier des ischio-jambiers. En travaillant une jambe à la fois, il permet de corriger les déséquilibres musculaires latéraux et d’assurer une meilleure symétrie fonctionnelle. Cette posture favorise un étirement profond tout en réduisant les tensions sur le bas du dos, grâce à la flexion de la jambe opposée. Elle convient aussi bien aux sportifs qu’aux personnes moins actives, et s’intègre facilement dans les routines d’échauffement, de récupération ou de rééducation. Sa simplicité d’exécution et son efficacité en font un incontournable des pratiques telles que le yoga, le pilates ou les séances de renforcement général. Ne nécessitant aucun équipement particulier, cet étirement est idéal pour un usage à domicile, en salle ou en cabinet de kinésithérapie. Pratiqué régulièrement, il contribue à une meilleure posture, à la réduction du risque de blessure et à l’amélioration de la mobilité articulaire."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12662
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12708
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12778
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12833
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12825
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#13014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8219 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}