Components
22
Twig Components
132
Render Count
675
ms
Render Time
90.5
MiB
Memory Usage
Components
Render calls
| menu:main | App\Twig\Components\Menu\MainMenu | 78.5 MiB | 45.72 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\MainMenu {#9555 -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …} -em: Doctrine\ORM\EntityManager {#593 …} -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …} -kernel: App\Kernel {#14 …} -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.41 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#9602 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#9613 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| utils:lang-selector |
[Anonymous]
|
72.5 MiB | 2.22 ms | |
|---|---|---|---|---|
| Input props | [ "size" => "compact" "showTranslateIcon" => false ] |
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| Attributes | [ "size" => "compact" "showTranslateIcon" => false ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#9664 -props: [ "size" => "compact" "showTranslateIcon" => false ] } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 72.5 MiB | 1.76 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false "size" => "compact" "showTranslateIcon" => false ] |
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| Attributes | [ "size" => "compact" ] |
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| Component | App\Twig\Components\App\LangSelector {#9691 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false +showTranslateIcon: false -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …} } |
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| ui:dropdown | App\Twig\Components\Ui\Dropdown | 72.5 MiB | 0.86 ms | |
|---|---|---|---|---|
| Input props | [ "label" => "lang.name.it" "defaultOpenLeft" => false "locales" => [ "fr" "en" "de" "it" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Dropdown {#9726 +label: "lang.name.it" +contentClass: null +defaultOpen: false +defaultOpenLeft: false +locales: [ "fr" "en" "de" "it" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon" ] |
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| Component | App\Twig\Components\Media\Icon {#9769 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Attributes | [ "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#9818 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Attributes | [ "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150" "data-front--header-target" => "logoDark" ] |
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| Component | App\Twig\Components\Media\Icon {#9825 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Attributes | [ "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150" "data-front--header-target" => "logoWhite" ] |
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| Component | App\Twig\Components\Media\Icon {#9853 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "search" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#9881 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "search" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#9897 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#9921 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#9945 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#9969 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "discipline " "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#9993 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "discipline " +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10017 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Attributes | [ "class" => "h-7 w-7 mr-4 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10041 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 72.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "random" "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Attributes | [ "class" => "h-8 w-8 mr-3 fill-current" ] |
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| Component | App\Twig\Components\Media\Icon {#10065 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Attributes | [ "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180" ] |
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| Component | App\Twig\Components\Media\Icon {#10411 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| utils:lang-selector |
[Anonymous]
|
74.5 MiB | 0.79 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true "size" => "compact" ] |
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| Attributes | [ "defaultOpenLeft" => true "size" => "compact" ] |
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| Component | Symfony\UX\TwigComponent\AnonymousComponent {#10380 -props: [ "defaultOpenLeft" => true "size" => "compact" ] } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 74.5 MiB | 0.69 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true "size" => "compact" "showTranslateIcon" => true ] |
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| Attributes | [ "size" => "compact" ] |
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| Component | App\Twig\Components\App\LangSelector {#10434 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true +showTranslateIcon: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …} } |
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| ui:dropdown | App\Twig\Components\Ui\Dropdown | 74.5 MiB | 0.55 ms | |
|---|---|---|---|---|
| Input props | [ "label" => "lang.name.it" "defaultOpenLeft" => true "locales" => [ "fr" "en" "de" "it" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Dropdown {#10456 +label: "lang.name.it" +contentClass: null +defaultOpen: false +defaultOpenLeft: true +locales: [ "fr" "en" "de" "it" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "g-translate" "class" => "fill-black dark:fill-white w-[18px] h-[18px]" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-[18px] h-[18px]" ] |
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| Component | App\Twig\Components\Media\Icon {#10487 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "g-translate" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon" ] |
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| Component | App\Twig\Components\Media\Icon {#10509 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 74.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Attributes | [ "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#10559 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "check" +title: null +symbolDefsName: null } |
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| menu:connexion-menu | App\Twig\Components\Menu\ConnexionMenu | 78.5 MiB | 8.87 ms | |
|---|---|---|---|---|
| Input props | [] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\ConnexionMenu {#10593 -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10594 …} -formFactory: Symfony\Component\Form\FormFactory {#10592 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Attributes | [ "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer" ] |
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| Component | App\Twig\Components\Media\Icon {#10745 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "close" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "hidden dark:block h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#10780 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Attributes | [ "class" => "block dark:hidden h-[80px] w-[300px]" ] |
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| Component | App\Twig\Components\Media\Icon {#10810 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "google" "class" => "h-[24px] w-[20px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px]" ] |
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| Component | App\Twig\Components\Media\Icon {#10842 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "google" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 76.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "apple" "class" => "h-[24px] w-[20px] fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "h-[24px] w-[20px] fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#10861 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "apple" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| app:lang-selector | App\Twig\Components\App\LangSelector | 78.5 MiB | 5.26 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => true "size" => "compact" "showTranslateIcon" => true ] |
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| Attributes | [ "size" => "compact" ] |
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| Component | App\Twig\Components\App\LangSelector {#10973 +routeName: null +params: null +withQuery: true +defaultOpenLeft: true +showTranslateIcon: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …} } |
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| ui:dropdown | App\Twig\Components\Ui\Dropdown | 78.5 MiB | 5.13 ms | |
|---|---|---|---|---|
| Input props | [ "label" => "lang.name.it" "defaultOpenLeft" => true "locales" => [ "fr" "en" "de" "it" ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Dropdown {#11002 +label: "lang.name.it" +contentClass: null +defaultOpen: false +defaultOpenLeft: true +locales: [ "fr" "en" "de" "it" ] } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "g-translate" "class" => "fill-black dark:fill-white w-[18px] h-[18px]" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-[18px] h-[18px]" ] |
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| Component | App\Twig\Components\Media\Icon {#11033 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "g-translate" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon" ] |
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| Attributes | [ "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon" ] |
|||
| Component | App\Twig\Components\Media\Icon {#11055 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Attributes | [ "class" => "w-[15px] h-[15px] dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11105 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-14 w-full object-contain object-center dark:hidden" ] |
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| Attributes | [ "class" => "h-14 w-full object-contain object-center dark:hidden" ] |
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| Component | App\Twig\Components\Media\Icon {#10957 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "hidden h-14 w-full object-contain object-center dark:block" ] |
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| Attributes | [ "class" => "hidden h-14 w-full object-contain object-center dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#5610 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "flexed-biceps" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#7870 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "flexed-biceps" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fire" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8465 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "fire" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "category" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#8858 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "category" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "barbell" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#10260 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "barbell" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
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| Component | App\Twig\Components\Media\Icon {#11108 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "discipline" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "stats-chart" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#11132 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "stats-chart" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "latest" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#11156 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "latest" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
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| Input props | [ "name" => "random" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#11180 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "random" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
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| Input props | [ "name" => "favorites" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#11204 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
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| Input props | [ "name" => "more" "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Attributes | [ "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70" ] |
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| Component | App\Twig\Components\Media\Icon {#11228 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "more" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-16 w-full" ] |
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| Attributes | [ "class" => "h-16 w-full" ] |
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| Component | App\Twig\Components\Media\Icon {#10913 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
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| menu:breadcrumb | App\Twig\Components\Menu\Breadcrumb | 78.5 MiB | 0.58 ms | |
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| Input props | [ "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4562 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Lunge" "url" => "/it/esercizi/gruppo/70-lunge" ] [ "label" => "Affondo camminato Front Rack con manubri" "url" => null ] ] } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Menu\Breadcrumb {#11298 +items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Lunge" "url" => "/it/esercizi/gruppo/70-lunge" ] [ "label" => "Affondo camminato Front Rack con manubri" "url" => null ] ] +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4562 -items: [ [ "label" => "menu.home" "url" => "/it/" ] [ "label" => "menu.exercises" "url" => "/it/esercizi" ] [ "label" => "Lunge" "url" => "/it/esercizi/gruppo/70-lunge" ] [ "label" => "Affondo camminato Front Rack con manubri" "url" => null ] ] } } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
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| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11328 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
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| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11350 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
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| Input props | [ "name" => "chevron-right" "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Attributes | [ "class" => "w-[10px] h-[10px] fill-black dark:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11373 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "chevron-right" +title: null +symbolDefsName: null } |
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| ad:banner | App\Twig\Components\Ad\AdBanner | 78.5 MiB | 0.41 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "my-4" ] |
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| Component | App\Twig\Components\Ad\AdBanner {#11416 +includeScript: true +labelClass: null +containerClass: "my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
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| media:video | App\Twig\Components\Media\Video | 78.5 MiB | 0.36 ms | |
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| Input props | [ "media" => App\Entity\Media\MediaVideo {#4493 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4495 …} #credits: Doctrine\ORM\PersistentCollection {#4497 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=Zn7u98NO5Rc" #id: 2191 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4544 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450708 {#4531 : 2024-11-12 23:31:48.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1731450708 {#4483 : 2024-11-12 23:31:48.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: null -duration: null -format: null -startTime: null -endTime: null -youtubeId: "Zn7u98NO5Rc" } "title" => "Affondi camminati front rack con manubri" "showCredits" => false ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Media\Video {#11503 +media: App\Entity\Media\MediaVideo {#4493 #uploadedFile: null #file: Vich\UploaderBundle\Entity\File {#4495 …} #credits: Doctrine\ORM\PersistentCollection {#4497 …} -source: null -zone: null -urlExternal: "https://www.youtube.com/watch?v=Zn7u98NO5Rc" #id: 2191 -notes: null #translations: Doctrine\ORM\PersistentCollection {#4544 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -tiersId: null -tiersName: "azeoo" #createdAt: DateTimeImmutable @1731450708 {#4531 : 2024-11-12 23:31:48.0 Europe/Zurich (+01:00) } #updatedAt: DateTimeImmutable @1731450708 {#4483 : 2024-11-12 23:31:48.0 Europe/Zurich (+01:00) } #createdBy: null #updatedBy: null -duration: null -format: null -startTime: null -endTime: null -youtubeId: "Zn7u98NO5Rc" } +title: "Affondi camminati front rack con manubri" +posterSm: null +posterLg: null +hasPipButton: true +loop: false +mute: false +showCredits: false +creditsTitle: "label.media_video.credits" -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …} -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
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| Input props | [ "name" => "favorites" "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Attributes | [ "class" => "h-4 w-4 stroke-yellow text-transparent" "data-front--favorite-target" => "icon" ] |
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| Component | App\Twig\Components\Media\Icon {#11519 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "favorites" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-5 h-5 text-white inline-flex" ] |
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| Attributes | [ "class" => "w-5 h-5 text-white inline-flex" ] |
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| Component | App\Twig\Components\Media\Icon {#11552 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "program" +title: null +symbolDefsName: null } |
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| app:page-sharer | App\Twig\Components\App\PageSharer | 78.5 MiB | 1.28 ms | |
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| Input props | [ "class" => "mt-2 md:m-0" ] |
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| Attributes | [ "class" => "mt-2 md:m-0" ] |
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| Component | App\Twig\Components\App\PageSharer {#11576 +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d75445b1d-affondi-camminati-front-rack-con-manubri?alias=1292&open-account-panel-popup=1" +title: "Affondo camminato Front Rack con manubri - Esercizio - FitMetrics" +description: "Gli affondi camminati con manubri in posizione front rack sono un esercizio dinamico per la parte inferiore del corpo che combina forza, equilibrio e coordinazione. Posizionando i manubri all’altezza delle spalle in modalità front rack, questa variante richiede un’elevata stabilità del core e un buon controllo posturale rispetto agli affondi tradizionali. L’esercizio simula la locomozione naturale e viene ampiamente utilizzato nell’allenamento della forza, nel CrossFit e nella preparazione atletica. Il carico in posizione frontale coinvolge anche la parte superiore del corpo, attivando in particolare le spalle e i deltoidi anteriori. È una scelta ideale per migliorare la forza unilaterale, il controllo del core e la coordinazione globale. Classificato come esercizio di livello intermedio, richiede una tecnica corretta e una buona mobilità; per questo è fondamentale padroneggiare prima gli affondi base. Può essere integrato in circuiti di forza, programmi funzionali o utilizzato da solo per un lavoro mirato su equilibrio e sovraccarico progressivo." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
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| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11606 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "check" +title: null +symbolDefsName: null } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
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| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11634 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
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| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11659 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11682 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11705 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
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| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11728 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
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| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11751 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.03 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
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| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
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| Component | App\Twig\Components\Media\Icon {#11774 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
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| media:icon | App\Twig\Components\Media\Icon | 78.5 MiB | 0.04 ms | |
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| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-black" ] |
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| Attributes | [ "class" => "w-6 h-6 mr-3 !text-black" ] |
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| Component | App\Twig\Components\Media\Icon {#11805 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "program" +title: null +symbolDefsName: null } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 80.5 MiB | 0.75 ms | |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#11854 +title: null +data: [ "time" => 1747507986 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "header" "data" => [ "level" => 2 "text" => "Istruzioni" ] ] [ "type" => "list" "data" => [ "style" => "ordered" "items" => [ [ "content" => "Tieni un manubrio in ciascuna mano e portali in posizione front rack all’altezza delle spalle." "items" => [] "meta" => [] ] [ "content" => "Stai in piedi con i piedi alla larghezza dei fianchi e attiva il core." "items" => [] "meta" => [] ] [ "content" => "Fai un passo in avanti con una gamba e abbassa il corpo finché entrambe le ginocchia formano un angolo di circa 90 gradi." "items" => [] "meta" => [] ] [ "content" => "Spingi con il tallone del piede anteriore per portare in avanti il piede posteriore e tornare in posizione eretta." "items" => [] "meta" => [] ] [ "content" => "Ripeti con l'altra gamba, alternando i lati a ogni passo." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli tecnici" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Mantieni il busto eretto e i gomiti sollevati per conservare la posizione front rack." "items" => [] "meta" => [] ] [ "content" => "Evita che il ginocchio anteriore superi la punta del piede." "items" => [] "meta" => [] ] [ "content" => "Controlla la discesa per massimizzare stabilità e attivazione muscolare." "items" => [] "meta" => [] ] [ "content" => "Mantieni il core contratto durante tutto il movimento per sostenere l’allineamento della colonna vertebrale." "items" => [] "meta" => [] ] ] "meta" => [] ] ] [ "type" => "header" "data" => [ "level" => 2 "text" => "Consigli sulla respirazione" ] ] [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Inspira mentre fai il passo in avanti e scendi in affondo." "items" => [] "meta" => [] ] [ "content" => "Espira mentre ti sollevi e passi al passo successivo." "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} } |
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| ui:editor-render | App\Twig\Components\Ui\Editor\EditorRender | 80.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "data" => [ "time" => 1747507986 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Instabilità o infortuni al ginocchio" "items" => [] "meta" => [] ] [ "content" => "Disturbi dell’articolazione dell’anca" "items" => [] "meta" => [] ] [ "content" => "Dolore lombare o ernia del disco" "items" => [] "meta" => [] ] [ "content" => "Disturbi dell’equilibrio o vertigini" "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Editor\EditorRender {#11915 +title: null +data: [ "time" => 1747507986 "version" => "2.31.0-rc.7" "blocks" => [ [ "type" => "list" "data" => [ "style" => "unordered" "items" => [ [ "content" => "Instabilità o infortuni al ginocchio" "items" => [] "meta" => [] ] [ "content" => "Disturbi dell’articolazione dell’anca" "items" => [] "meta" => [] ] [ "content" => "Dolore lombare o ernia del disco" "items" => [] "meta" => [] ] [ "content" => "Disturbi dell’equilibrio o vertigini" "items" => [] "meta" => [] ] ] "meta" => [] ] ] ] ] +spacing: 4 +adsInterval: 5 +withAds: true +withMarketingBanner: false +marketingBannerPosition: 8 -host: "https://test.fitmetrics.ch" #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 80.5 MiB | 0.24 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "mt-6" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdSquareFluid {#11902 +includeScript: true +labelClass: null +containerClass: "mt-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
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| faq | App\Twig\Components\Ui\FaqComponent | 80.5 MiB | 0.66 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#8971 -news: Doctrine\ORM\PersistentCollection {#8988 …} -exercises: Doctrine\ORM\PersistentCollection {#8986 …} #id: 561 #createdAt: DateTimeImmutable @1747490973 {#8976 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747490973 {#9001 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#8938 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\FaqComponent {#11959 +faq: App\Entity\Faq {#8971 -news: Doctrine\ORM\PersistentCollection {#8988 …} -exercises: Doctrine\ORM\PersistentCollection {#8986 …} #id: 561 #createdAt: DateTimeImmutable @1747490973 {#8976 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747490973 {#9001 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#8938 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 80.5 MiB | 0.21 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Quali muscoli lavorano con gli affondi camminati front rack con manubri?" "answer" => "Gli affondi camminati front rack con manubri coinvolgono principalmente quadricipiti e glutei, attivando anche ischiocrurali, polpacci, core e spalle per la stabilità e il controllo." ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\RawFaqComponent {#11987 +question: "Quali muscoli lavorano con gli affondi camminati front rack con manubri?" +answer: "Gli affondi camminati front rack con manubri coinvolgono principalmente quadricipiti e glutei, attivando anche ischiocrurali, polpacci, core e spalle per la stabilità e il controllo." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 80.5 MiB | 0.19 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#8940 -news: Doctrine\ORM\PersistentCollection {#8941 …} -exercises: Doctrine\ORM\PersistentCollection {#8943 …} #id: 562 #createdAt: DateTimeImmutable @1747490973 {#8936 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747490973 {#8939 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#8945 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#12018 +faq: App\Entity\Faq {#8940 -news: Doctrine\ORM\PersistentCollection {#8941 …} -exercises: Doctrine\ORM\PersistentCollection {#8943 …} #id: 562 #createdAt: DateTimeImmutable @1747490973 {#8936 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747490973 {#8939 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#8945 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 80.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Come si tengono correttamente i manubri in posizione front rack?" "answer" => "Tieni ogni manubrio verticalmente contro le spalle con i gomiti rivolti in avanti e le braccia superiori parallele al suolo, mantenendo il core contratto e la colonna neutra." ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#12062 +question: "Come si tengono correttamente i manubri in posizione front rack?" +answer: "Tieni ogni manubrio verticalmente contro le spalle con i gomiti rivolti in avanti e le braccia superiori parallele al suolo, mantenendo il core contratto e la colonna neutra." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 80.5 MiB | 0.17 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#8949 -news: Doctrine\ORM\PersistentCollection {#8950 …} -exercises: Doctrine\ORM\PersistentCollection {#8952 …} #id: 563 #createdAt: DateTimeImmutable @1747490973 {#8947 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747490973 {#8948 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#8954 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#12065 +faq: App\Entity\Faq {#8949 -news: Doctrine\ORM\PersistentCollection {#8950 …} -exercises: Doctrine\ORM\PersistentCollection {#8952 …} #id: 563 #createdAt: DateTimeImmutable @1747490973 {#8947 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747490973 {#8948 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#8954 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
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| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 80.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Gli affondi front rack sono migliori degli affondi camminati tradizionali?" "answer" => "Gli affondi front rack aumentano l’attivazione del core e della parte superiore del corpo rispetto alla versione tradizionale, rendendo l’esercizio più impegnativo e migliorando postura e stabilità." ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#12109 +question: "Gli affondi front rack sono migliori degli affondi camminati tradizionali?" +answer: "Gli affondi front rack aumentano l’attivazione del core e della parte superiore del corpo rispetto alla versione tradizionale, rendendo l’esercizio più impegnativo e migliorando postura e stabilità." } |
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| faq | App\Twig\Components\Ui\FaqComponent | 80.5 MiB | 0.16 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#8958 -news: Doctrine\ORM\PersistentCollection {#8959 …} -exercises: Doctrine\ORM\PersistentCollection {#8961 …} #id: 564 #createdAt: DateTimeImmutable @1747490973 {#8956 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747490973 {#8957 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#8963 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#12112 +faq: App\Entity\Faq {#8958 -news: Doctrine\ORM\PersistentCollection {#8959 …} -exercises: Doctrine\ORM\PersistentCollection {#8961 …} #id: 564 #createdAt: DateTimeImmutable @1747490973 {#8956 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747490973 {#8957 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#8963 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 80.5 MiB | 0.05 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "I principianti possono eseguire gli affondi camminati front rack con manubri?" "answer" => "Si tratta di un esercizio intermedio; i principianti dovrebbero prima padroneggiare gli affondi a corpo libero e con manubri prima di passare a questa variante." ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#12156 +question: "I principianti possono eseguire gli affondi camminati front rack con manubri?" +answer: "Si tratta di un esercizio intermedio; i principianti dovrebbero prima padroneggiare gli affondi a corpo libero e con manubri prima di passare a questa variante." } |
|||
| faq | App\Twig\Components\Ui\FaqComponent | 80.5 MiB | 0.15 ms | |
|---|---|---|---|---|
| Input props | [ "faq" => App\Entity\Faq {#9011 -news: Doctrine\ORM\PersistentCollection {#9012 …} -exercises: Doctrine\ORM\PersistentCollection {#9014 …} #id: 565 #createdAt: DateTimeImmutable @1747490973 {#9009 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747490973 {#9010 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#9016 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\FaqComponent {#12159 +faq: App\Entity\Faq {#9011 -news: Doctrine\ORM\PersistentCollection {#9012 …} -exercises: Doctrine\ORM\PersistentCollection {#9014 …} #id: 565 #createdAt: DateTimeImmutable @1747490973 {#9009 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #updatedAt: DateTimeImmutable @1747490973 {#9010 : 2025-05-17 16:09:33.0 Europe/Zurich (+02:00) } #createdBy: null #updatedBy: null #translations: Doctrine\ORM\PersistentCollection {#9016 …} #newTranslations: null #currentLocale: "it" #defaultLocale: "en" -published: true #publishedAt: null -publishedBy: null } } |
|||
| raw-faq | App\Twig\Components\Ui\RawFaqComponent | 80.5 MiB | 0.04 ms | |
|---|---|---|---|---|
| Input props | [ "question" => "Quanto peso devo usare per gli affondi camminati front rack con manubri?" "answer" => "Inizia con manubri leggeri o moderati che ti permettano di mantenere una tecnica corretta e l’equilibrio, aumentando gradualmente il carico con l’aumento della forza e del controllo." ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\RawFaqComponent {#12203 +question: "Quanto peso devo usare per gli affondi camminati front rack con manubri?" +answer: "Inizia con manubri leggeri o moderati che ti permettano di mantenere una tecnica corretta e l’equilibrio, aumentando gradualmente il carico con l’aumento della forza e del controllo." } |
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| anatomy:avatar | App\Twig\Components\Anatomy\Avatar | 88.5 MiB | 612.31 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "relative" "primaryMuscles" => [ 2 3 ] "secondaryMuscles" => [ 6 7 8 17 ] "displayFront" => false ] |
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| Attributes | [ "class" => "relative" ] |
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| Component | App\Twig\Components\Anatomy\Avatar {#12131 #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12214 …} +primaryMuscles: [ 2 3 ] +secondaryMuscles: [ 6 7 8 17 ] +type: "url" +urlReferenceType: 2 +displayFront: false +selectedMuscles: [] +displayTagMuscles: false +hoverMuscleDefaultText: "-" #entityManager: Doctrine\ORM\EntityManager {#593 …} #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …} #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12212 …} -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12213 …} } |
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| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.64 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Quadricipite" "url" => "/it/esercizi/muscolo/2-quadricipite" "color" => "primary" ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13585 +name: "Quadricipite" +url: "/it/esercizi/muscolo/2-quadricipite" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Natiche" "url" => "/it/esercizi/muscolo/3-natiche" "color" => "primary" ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13637 +name: "Natiche" +url: "/it/esercizi/muscolo/3-natiche" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Addominali" "url" => "/it/esercizi/muscolo/6-addominali" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#13661 +name: "Addominali" +url: "/it/esercizi/muscolo/6-addominali" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Stretti del ginocchio" "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#13685 +name: "Stretti del ginocchio" +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Vitelli" "url" => "/it/esercizi/muscolo/8-vitelli" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#13709 +name: "Vitelli" +url: "/it/esercizi/muscolo/8-vitelli" +color: "primary" +small: false +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 88.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Deltoide anteriore" "url" => "/it/esercizi/muscolo/17-deltoide-anteriore" "color" => "primary" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Ui\Badge {#13733 +name: "Deltoide anteriore" +url: "/it/esercizi/muscolo/17-deltoide-anteriore" +color: "primary" +small: false +selected: false } |
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| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 90.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
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| Component | App\Twig\Components\Ad\AdSquareFluid {#13495 +includeScript: true +labelClass: null +containerClass: "max-h-[300px] max-w-[300px]" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
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| training:difficulty-badge | App\Twig\Components\Training\DifficultyBadge | 90.5 MiB | 0.60 ms | |
|---|---|---|---|---|
| Input props | [ "difficulty" => "intermediate" ] |
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| Attributes | [] |
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| Component | App\Twig\Components\Training\DifficultyBadge {#13766 +difficulty: "intermediate" +small: false +link: true } |
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| ui:badge | App\Twig\Components\Ui\Badge | 90.5 MiB | 0.12 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Manubrio" "url" => "/it/esercizi/attrezzature/1-manubrio" "small" => true "color" => "gray" ] |
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| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13811 +name: "Manubrio" +url: "/it/esercizi/attrezzature/1-manubrio" +color: "gray" +small: true +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 90.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Culturismo" "url" => "/it/esercizi/sport/1-culturismo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13838 +name: "Culturismo" +url: "/it/esercizi/sport/1-culturismo" +color: "gray" +small: true +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 90.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Fitness" "url" => "/it/esercizi/sport/5-fitness" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13862 +name: "Fitness" +url: "/it/esercizi/sport/5-fitness" +color: "gray" +small: true +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 90.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Crossfit" "url" => "/it/esercizi/sport/7-crossfit" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13886 +name: "Crossfit" +url: "/it/esercizi/sport/7-crossfit" +color: "gray" +small: true +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 90.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Rinforzo" "url" => "/it/esercizi/categoria/61-rinforzo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13910 +name: "Rinforzo" +url: "/it/esercizi/categoria/61-rinforzo" +color: "gray" +small: true +selected: false } |
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| ui:badge | App\Twig\Components\Ui\Badge | 90.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Parte inferiore del corpo" "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13934 +name: "Parte inferiore del corpo" +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 90.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Allenamento funzionale" "url" => "/it/esercizi/categoria/77-allenamento-funzionale" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13958 +name: "Allenamento funzionale" +url: "/it/esercizi/categoria/77-allenamento-funzionale" +color: "gray" +small: true +selected: false } |
|||
| ui:badge | App\Twig\Components\Ui\Badge | 90.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "Bodybuilding" "url" => "/it/esercizi/categoria/79-bodybuilding" "small" => true "color" => "gray" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Badge {#13982 +name: "Bodybuilding" +url: "/it/esercizi/categoria/79-bodybuilding" +color: "gray" +small: true +selected: false } |
|||
| ad:square:fluid | App\Twig\Components\Ad\AdSquareFluid | 90.5 MiB | 0.10 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "hidden lg:flex items-center justify-center my-6" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdSquareFluid {#13747 +includeScript: true +labelClass: null +containerClass: "hidden lg:flex items-center justify-center my-6" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 90.5 MiB | 0.49 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#11841 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| app:loading_spinner | App\Twig\Components\App\LoadingSpinner | 90.5 MiB | 0.11 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\App\LoadingSpinner {#14039 +color: "fill-primary" +size: 8 +centered: true +inline: false } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "program" "class" => "w-6 h-6 mr-3 !text-black" ] |
|||
| Attributes | [ "class" => "w-6 h-6 mr-3 !text-black" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14077 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "program" +title: null +symbolDefsName: null } |
|||
| ui:widget-embed | App\Twig\Components\Ui\WidgetEmbed | 90.5 MiB | 1.44 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "hidden md:block" "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d75445b1d?video=1" "parameters" => [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] "defaultWidth" => 350 "defaultHeight" => 700 ] |
|||
| Attributes | [ "class" => "hidden md:block" ] |
|||
| Component | App\Twig\Components\Ui\WidgetEmbed {#14113 +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d75445b1d?video=1" +parameters: [ [ "name" => "orientation" "description" => "Change the layout: horizontal (side by side) or vertical (stacked)" "example" => "?orientation=vertical" "values" => [ "horizontal" "vertical" ] ] [ "name" => "video" "description" => "Show the exercise video (if available): yes" "example" => "?video=1" "values" => [ "0" "1" "true" "false" ] ] ] +defaultWidth: 350 +defaultHeight: 700 } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Attributes | [ "class" => "me-1" "style" => "width: 20px; height: 20px;" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14151 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "close" "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Attributes | [ "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14184 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "close" +title: null +symbolDefsName: null } |
|||
| app:page-sharer | App\Twig\Components\App\PageSharer | 90.5 MiB | 2.13 ms | |
|---|---|---|---|---|
| Input props | [ "class" => "content-container" "title" => "Affondi camminati front rack con manubri" "description" => "Gli affondi camminati con manubri in posizione front rack sono un esercizio dinamico per la parte inferiore del corpo che combina forza, equilibrio e coordinazione. Posizionando i manubri all’altezza delle spalle in modalità front rack, questa variante richiede un’elevata stabilità del core e un buon controllo posturale rispetto agli affondi tradizionali. L’esercizio simula la locomozione naturale e viene ampiamente utilizzato nell’allenamento della forza, nel CrossFit e nella preparazione atletica. Il carico in posizione frontale coinvolge anche la parte superiore del corpo, attivando in particolare le spalle e i deltoidi anteriori. È una scelta ideale per migliorare la forza unilaterale, il controllo del core e la coordinazione globale. Classificato come esercizio di livello intermedio, richiede una tecnica corretta e una buona mobilità; per questo è fondamentale padroneggiare prima gli affondi base. Può essere integrato in circuiti di forza, programmi funzionali o utilizzato da solo per un lavoro mirato su equilibrio e sovraccarico progressivo." ] |
|||
| Attributes | [ "class" => "content-container" ] |
|||
| Component | App\Twig\Components\App\PageSharer {#14224 +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d75445b1d-affondi-camminati-front-rack-con-manubri?alias=1292&open-account-panel-popup=1" +title: "Affondi camminati front rack con manubri" +description: "Gli affondi camminati con manubri in posizione front rack sono un esercizio dinamico per la parte inferiore del corpo che combina forza, equilibrio e coordinazione. Posizionando i manubri all’altezza delle spalle in modalità front rack, questa variante richiede un’elevata stabilità del core e un buon controllo posturale rispetto agli affondi tradizionali. L’esercizio simula la locomozione naturale e viene ampiamente utilizzato nell’allenamento della forza, nel CrossFit e nella preparazione atletica. Il carico in posizione frontale coinvolge anche la parte superiore del corpo, attivando in particolare le spalle e i deltoidi anteriori. È una scelta ideale per migliorare la forza unilaterale, il controllo del core e la coordinazione globale. Classificato come esercizio di livello intermedio, richiede una tecnica corretta e una buona mobilità; per questo è fondamentale padroneggiare prima gli affondi base. Può essere integrato in circuiti di forza, programmi funzionali o utilizzato da solo per un lavoro mirato su equilibrio e sovraccarico progressivo." +quote: null +hashtags: [ "fitmetrics" ] +alignMobileLeft: false -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Attributes | [ "class" => "w-5 h-5 text-white fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14232 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "reddit" "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14254 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "reddit" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "twitter" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14278 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "twitter" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14301 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14324 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "linkedin" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14347 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "linkedin" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14370 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "email" "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14393 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "email" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| ad:wide-skyscraper | App\Twig\Components\Ad\AdWideSkyscraper | 90.5 MiB | 0.74 ms | |
|---|---|---|---|---|
| Input props | [] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdWideSkyscraper {#763 +includeScript: true +labelClass: null +containerClass: "" +adClass: null +showBgColor: false #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} +right: true +left: true } |
|||
| ad:horizontal:fluid | App\Twig\Components\Ad\AdHorizontalFluid | 90.5 MiB | 0.56 ms | |
|---|---|---|---|---|
| Input props | [ "containerClass" => "content-container my-4" ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ad\AdHorizontalFluid {#14440 +includeScript: true +labelClass: null +containerClass: "content-container my-4" +adClass: null +showBgColor: true #kernel: App\Kernel {#14 …} #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …} #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …} #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} } |
|||
| utils:lang-selector |
[Anonymous]
|
90.5 MiB | 1.76 ms | |
|---|---|---|---|---|
| Input props | [ "size" => "large" ] |
|||
| Attributes | [ "size" => "large" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#14487 -props: [ "size" => "large" ] } |
|||
| app:lang-selector | App\Twig\Components\App\LangSelector | 90.5 MiB | 1.50 ms | |
|---|---|---|---|---|
| Input props | [ "defaultOpenLeft" => false "size" => "large" "showTranslateIcon" => true ] |
|||
| Attributes | [ "size" => "large" ] |
|||
| Component | App\Twig\Components\App\LangSelector {#14509 +routeName: null +params: null +withQuery: true +defaultOpenLeft: false +showTranslateIcon: true -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …} -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …} -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …} } |
|||
| ui:dropdown | App\Twig\Components\Ui\Dropdown | 90.5 MiB | 1.22 ms | |
|---|---|---|---|---|
| Input props | [ "label" => "lang.name.it" "defaultOpenLeft" => false "locales" => [ "fr" "en" "de" "it" ] ] |
|||
| Attributes | [] |
|||
| Component | App\Twig\Components\Ui\Dropdown {#14531 +label: "lang.name.it" +contentClass: null +defaultOpen: false +defaultOpenLeft: false +locales: [ "fr" "en" "de" "it" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "g-translate" "class" => "fill-black dark:fill-white w-5 h-5" ] |
|||
| Attributes | [ "class" => "fill-black dark:fill-white w-5 h-5" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14562 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "g-translate" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "chevron-down" "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon" ] |
|||
| Attributes | [ "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14584 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "chevron-down" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "check" "class" => "w-[15px] h-[15px] dark:fill-white" ] |
|||
| Attributes | [ "class" => "w-[15px] h-[15px] dark:fill-white" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14634 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "check" +title: null +symbolDefsName: null } |
|||
| utils:theme-switcher |
[Anonymous]
|
90.5 MiB | 1.09 ms | |
|---|---|---|---|---|
| Input props | [ "size" => "large" ] |
|||
| Attributes | [ "size" => "large" ] |
|||
| Component | Symfony\UX\TwigComponent\AnonymousComponent {#14510 -props: [ "size" => "large" ] } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14647 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "fitmetrics-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.08 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "fitmetrics-white-biceps" "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Attributes | [ "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14686 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "fitmetrics-white-biceps" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "heart" "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Attributes | [ "class" => "heart h-5 w-5 text-[#eb2a2a]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14709 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "heart" +title: null +symbolDefsName: null } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.09 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "whatsapp" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14732 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "whatsapp" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "instagram" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14755 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "instagram" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "threads" "class" => "w-[28px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14778 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "threads" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "tiktok" "class" => "w-[29px] h-[29px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[29px] h-[29px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14801 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "tiktok" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.07 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "facebook" "class" => "w-[19px] h-[28px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[19px] h-[28px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14824 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "facebook" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||
| media:icon | App\Twig\Components\Media\Icon | 90.5 MiB | 0.06 ms | |
|---|---|---|---|---|
| Input props | [ "name" => "youtube" "class" => "w-[28px] h-[24px]" "symbolDefsName" => "networks-symbol-defs.svg" ] |
|||
| Attributes | [ "class" => "w-[28px] h-[24px]" ] |
|||
| Component | App\Twig\Components\Media\Icon {#14847 #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9605 …} +name: "youtube" +title: null +symbolDefsName: "networks-symbol-defs.svg" } |
|||