Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6506
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6615
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6708
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7214
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7344
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7345 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7343 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7756
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7988
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8033
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4370
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Alzata di spalle"
        "url" => "/it/esercizi/gruppo/29-alzata-di-spalle"
      ]
      [
        "label" => "Scrollate al cavo"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8116
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Alzata di spalle"
      "url" => "/it/esercizi/gruppo/29-alzata-di-spalle"
    ]
    [
      "label" => "Scrollate al cavo"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4370
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Alzata di spalle"
        "url" => "/it/esercizi/gruppo/29-alzata-di-spalle"
      ]
      [
        "label" => "Scrollate al cavo"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8234
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4301
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4303 …}
    #credits: Doctrine\ORM\PersistentCollection {#4305 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/Wab3-dsZohU"
    #id: 536
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4352 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450635 {#4339
      date: 2024-11-12 23:30:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1754586824 {#4291
      date: 2025-08-07 19:13:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3695 …}
    -duration: null
    -format: null
    -startTime: 54
    -endTime: 62
    -youtubeId: "Wab3-dsZohU"
  }
  "title" => "Scrollate al cavo"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8321
  +media: App\Entity\Media\MediaVideo {#4301
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4303 …}
    #credits: Doctrine\ORM\PersistentCollection {#4305 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/Wab3-dsZohU"
    #id: 536
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4352 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450635 {#4339
      date: 2024-11-12 23:30:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1754586824 {#4291
      date: 2025-08-07 19:13:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3695 …}
    -duration: null
    -format: null
    -startTime: 54
    -endTime: 62
    -youtubeId: "Wab3-dsZohU"
  }
  +title: "Scrollate al cavo"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8394
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70bb6f67-scrollate-al-cavo"
  +title: "Scrollate al cavo - Esercizio - FitMetrics"
  +description: "Le scrollate al cavo sono un esercizio efficace per rinforzare la parte superiore della schiena e migliorare l'allineamento delle spalle. L'uso della corda permette di mantenere una presa neutra, riducendo lo stress su polsi ed gomiti e favorendo un movimento naturale. La resistenza costante offerta dal cavo garantisce un'attivazione continua dei muscoli durante tutta l'esecuzione, aumentando l'efficacia dell'esercizio. Questa variante è caratterizzata da semplicità e accessibilità, risultando adatta sia ai principianti sia agli atleti più esperti. Inserire le scrollate al cavo nella routine di allenamento consente di ottenere una migliore definizione muscolare e una postura più stabile. Inoltre, il rafforzamento della parte alta della schiena contribuisce a ridurre squilibri muscolari e tensioni accumulate. Ideali da integrare in programmi di allenamento per dorso o spalle, le scrollate al cavo si adattano a obiettivi di forza, ipertrofia o miglioramento posturale. La capacità di fornire un carico mirato e continuo le rende un'opzione preziosa per sviluppare la muscolatura e favorire la salute articolare a lungo termine."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1755725758
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Collegare una corda alla puleggia bassa di una macchina a cavi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantenere la posizione eretta e afferrare la corda con entrambe le mani in presa neutra (palmi rivolti uno verso l'altro)."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenere le braccia distese e rilassate lungo i fianchi, con la corda davanti alle cosce."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sollevare le spalle verso le orecchie con un movimento controllato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantenere la posizione in alto, quindi abbassare lentamente le spalle tornando alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantenere la schiena dritta evitando di inclinarsi in avanti o indietro."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non ruotare le spalle, ma sollevarle solo in verticale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrarsi sulla contrazione dei trapezi al culmine del movimento."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirare prima di iniziare il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espirare durante l'elevazione delle spalle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirare di nuovo mentre si riportano le spalle in basso."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8672
  +title: null
  +data: [
    "time" => 1755725758
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Collegare una corda alla puleggia bassa di una macchina a cavi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantenere la posizione eretta e afferrare la corda con entrambe le mani in presa neutra (palmi rivolti uno verso l'altro)."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenere le braccia distese e rilassate lungo i fianchi, con la corda davanti alle cosce."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sollevare le spalle verso le orecchie con un movimento controllato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantenere la posizione in alto, quindi abbassare lentamente le spalle tornando alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantenere la schiena dritta evitando di inclinarsi in avanti o indietro."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non ruotare le spalle, ma sollevarle solo in verticale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrarsi sulla contrazione dei trapezi al culmine del movimento."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirare prima di iniziare il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espirare durante l'elevazione delle spalle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirare di nuovo mentre si riportano le spalle in basso."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1755725758
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lesioni al collo o disturbi della colonna cervicale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sindrome da conflitto subacromiale o problemi alla cuffia dei rotatori"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Forte tensione nella parte superiore della schiena o nei trapezi"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8733
  +title: null
  +data: [
    "time" => 1755725758
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lesioni al collo o disturbi della colonna cervicale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sindrome da conflitto subacromiale o problemi alla cuffia dei rotatori"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Forte tensione nella parte superiore della schiena o nei trapezi"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8720
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5858
    -news: Doctrine\ORM\PersistentCollection {#5875 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5873 …}
    #id: 5185
    #createdAt: DateTimeImmutable @1754586694 {#5863
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754586694 {#5888
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5825 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8777
  +faq: App\Entity\Faq {#5858
    -news: Doctrine\ORM\PersistentCollection {#5875 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5873 …}
    #id: 5185
    #createdAt: DateTimeImmutable @1754586694 {#5863
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754586694 {#5888
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5825 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Qual è il vantaggio di usare la corda per le scrollate al cavo?"
  "answer" => "L'uso della corda offre una presa più confortevole e un allineamento naturale dei polsi, riducendo lo stress articolare e migliorando l'attivazione dei trapezi."
]

App\Twig\Components\Ui\RawFaqComponent {#8805
  +question: "Qual è il vantaggio di usare la corda per le scrollate al cavo?"
  +answer: "L'uso della corda offre una presa più confortevole e un allineamento naturale dei polsi, riducendo lo stress articolare e migliorando l'attivazione dei trapezi."
}

[
  "faq" => App\Entity\Faq {#5827
    -news: Doctrine\ORM\PersistentCollection {#5828 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5830 …}
    #id: 5186
    #createdAt: DateTimeImmutable @1754586694 {#5823
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754586694 {#5826
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5832 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8836
  +faq: App\Entity\Faq {#5827
    -news: Doctrine\ORM\PersistentCollection {#5828 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5830 …}
    #id: 5186
    #createdAt: DateTimeImmutable @1754586694 {#5823
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754586694 {#5826
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5832 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le scrollate al cavo sono efficaci per lo sviluppo dei trapezi?"
  "answer" => "Sì, sono molto efficaci perché la tensione costante del cavo e l'isolamento mirato favoriscono la crescita e la definizione della parte superiore dei trapezi."
]

App\Twig\Components\Ui\RawFaqComponent {#8881
  +question: "Le scrollate al cavo sono efficaci per lo sviluppo dei trapezi?"
  +answer: "Sì, sono molto efficaci perché la tensione costante del cavo e l'isolamento mirato favoriscono la crescita e la definizione della parte superiore dei trapezi."
}

[
  "faq" => App\Entity\Faq {#5836
    -news: Doctrine\ORM\PersistentCollection {#5837 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5839 …}
    #id: 5187
    #createdAt: DateTimeImmutable @1754586694 {#5834
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754586694 {#5835
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5841 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8884
  +faq: App\Entity\Faq {#5836
    -news: Doctrine\ORM\PersistentCollection {#5837 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5839 …}
    #id: 5187
    #createdAt: DateTimeImmutable @1754586694 {#5834
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754586694 {#5835
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5841 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Come devo impugnare la corda durante le scrollate al cavo?"
  "answer" => "Impugnare la corda in presa neutra, con i palmi rivolti uno verso l'altro, mantenendo le braccia rilassate senza irrigidire gomiti o avambracci."
]

App\Twig\Components\Ui\RawFaqComponent {#8928
  +question: "Come devo impugnare la corda durante le scrollate al cavo?"
  +answer: "Impugnare la corda in presa neutra, con i palmi rivolti uno verso l'altro, mantenendo le braccia rilassate senza irrigidire gomiti o avambracci."
}

[
  "faq" => App\Entity\Faq {#5845
    -news: Doctrine\ORM\PersistentCollection {#5846 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5848 …}
    #id: 5188
    #createdAt: DateTimeImmutable @1754586694 {#5843
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754586694 {#5844
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5850 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8931
  +faq: App\Entity\Faq {#5845
    -news: Doctrine\ORM\PersistentCollection {#5846 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5848 …}
    #id: 5188
    #createdAt: DateTimeImmutable @1754586694 {#5843
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754586694 {#5844
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5850 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Questo esercizio è sicuro per i principianti?"
  "answer" => "Sì, è adatto ai principianti purché venga rispettata la tecnica corretta e venga scelta una resistenza adeguata al proprio livello."
]

App\Twig\Components\Ui\RawFaqComponent {#8975
  +question: "Questo esercizio è sicuro per i principianti?"
  +answer: "Sì, è adatto ai principianti purché venga rispettata la tecnica corretta e venga scelta una resistenza adeguata al proprio livello."
}

[
  "faq" => App\Entity\Faq {#5898
    -news: Doctrine\ORM\PersistentCollection {#5899 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5901 …}
    #id: 5189
    #createdAt: DateTimeImmutable @1754586694 {#5896
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754586694 {#5897
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5903 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8978
  +faq: App\Entity\Faq {#5898
    -news: Doctrine\ORM\PersistentCollection {#5899 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5901 …}
    #id: 5189
    #createdAt: DateTimeImmutable @1754586694 {#5896
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754586694 {#5897
      date: 2025-08-07 19:11:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5903 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Devo inserire le scrollate al cavo nel giorno spalle o dorso?"
  "answer" => "Le scrollate al cavo possono essere incluse in entrambi i giorni di allenamento, ma sono più comunemente programmate nelle sessioni dedicate a dorso o trapezi."
]

App\Twig\Components\Ui\RawFaqComponent {#9022
  +question: "Devo inserire le scrollate al cavo nel giorno spalle o dorso?"
  +answer: "Le scrollate al cavo possono essere incluse in entrambi i giorni di allenamento, ma sono più comunemente programmate nelle sessioni dedicate a dorso o trapezi."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    13
  ]
  "secondaryMuscles" => [
    19
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8950
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9033 …}
  +primaryMuscles: [
    13
  ]
  +secondaryMuscles: [
    19
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9031 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9032 …}
}

[
  "name" => "Trapezi"
  "url" => "/it/esercizi/muscolo/13-trapezi"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10545
  +name: "Trapezi"
  +url: "/it/esercizi/muscolo/13-trapezi"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Collo"
  "url" => "/it/esercizi/muscolo/19-collo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10597
  +name: "Collo"
  +url: "/it/esercizi/muscolo/19-collo"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10455
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10630
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10661
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Macchina a cavi"
  "url" => "/it/esercizi/attrezzature/20-macchina-a-cavi"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10701
  +name: "Macchina a cavi"
  +url: "/it/esercizi/attrezzature/20-macchina-a-cavi"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10725
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10749
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10773
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10797
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10611
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8659
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10854
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70bb6f67?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10927
  +route: "https://test.fitmetrics.ch/it/widgets/exercise/preview-6733d70bb6f67?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Scrollate al cavo"
  "description" => "Le scrollate al cavo sono un esercizio efficace per rinforzare la parte superiore della schiena e migliorare l'allineamento delle spalle. L'uso della corda permette di mantenere una presa neutra, riducendo lo stress su polsi ed gomiti e favorendo un movimento naturale. La resistenza costante offerta dal cavo garantisce un'attivazione continua dei muscoli durante tutta l'esecuzione, aumentando l'efficacia dell'esercizio. Questa variante è caratterizzata da semplicità e accessibilità, risultando adatta sia ai principianti sia agli atleti più esperti. Inserire le scrollate al cavo nella routine di allenamento consente di ottenere una migliore definizione muscolare e una postura più stabile. Inoltre, il rafforzamento della parte alta della schiena contribuisce a ridurre squilibri muscolari e tensioni accumulate. Ideali da integrare in programmi di allenamento per dorso o spalle, le scrollate al cavo si adattano a obiettivi di forza, ipertrofia o miglioramento posturale. La capacità di fornire un carico mirato e continuo le rende un'opzione preziosa per sviluppare la muscolatura e favorire la salute articolare a lungo termine."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11038
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/6733d70bb6f67-scrollate-al-cavo"
  +title: "Scrollate al cavo"
  +description: "Le scrollate al cavo sono un esercizio efficace per rinforzare la parte superiore della schiena e migliorare l'allineamento delle spalle. L'uso della corda permette di mantenere una presa neutra, riducendo lo stress su polsi ed gomiti e favorendo un movimento naturale. La resistenza costante offerta dal cavo garantisce un'attivazione continua dei muscoli durante tutta l'esecuzione, aumentando l'efficacia dell'esercizio. Questa variante è caratterizzata da semplicità e accessibilità, risultando adatta sia ai principianti sia agli atleti più esperti. Inserire le scrollate al cavo nella routine di allenamento consente di ottenere una migliore definizione muscolare e una postura più stabile. Inoltre, il rafforzamento della parte alta della schiena contribuisce a ridurre squilibri muscolari e tensioni accumulate. Ideali da integrare in programmi di allenamento per dorso o spalle, le scrollate al cavo si adattano a obiettivi di forza, ipertrofia o miglioramento posturale. La capacità di fornire un carico mirato e continuo le rende un'opzione preziosa per sviluppare la muscolatura e favorire la salute articolare a lungo termine."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11254
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11309
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11301
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11490
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6556 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}