Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7505
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7614
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7679
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8171
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8262
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8263 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8261 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8674
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8951
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4550
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Stretch"
        "url" => "/en/exercises/group/114-stretch"
      ]
      [
        "label" => "Open Book Stretch"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9034
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Stretch"
      "url" => "/en/exercises/group/114-stretch"
    ]
    [
      "label" => "Open Book Stretch"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4550
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Stretch"
        "url" => "/en/exercises/group/114-stretch"
      ]
      [
        "label" => "Open Book Stretch"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9152
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4504
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4506 …}
    #credits: Doctrine\ORM\PersistentCollection {#4508 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=tFKhgIgVkYw"
    #id: 856
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4480 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4542
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450639 {#4494
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "tFKhgIgVkYw"
  }
  "title" => "Open Book Stretch"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9239
  +media: App\Entity\Media\MediaVideo {#4504
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4506 …}
    #credits: Doctrine\ORM\PersistentCollection {#4508 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=tFKhgIgVkYw"
    #id: 856
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4480 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4542
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450639 {#4494
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "tFKhgIgVkYw"
  }
  +title: "Open Book Stretch"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9288
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9312
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d70f82238-open-book-stretch?open-account-panel-popup=1"
  +title: "Open Book Stretch - Exercise - FitMetrics"
  +description: "The Open Book Stretch is a mobility-focused exercise that enhances thoracic spine rotation and promotes upper body flexibility. Commonly used in physical therapy, Pilates, and warm-up routines, it involves a side-lying position where the upper arm opens across the body like the page of a book. This gentle movement targets postural stiffness, especially for individuals who spend long hours seated or experience reduced upper back mobility. By encouraging spinal rotation without involving the lower back, the Open Book Stretch helps improve posture, reduce tension in the shoulders and upper back, and support better overall movement patterns. Its simplicity and effectiveness make it suitable for beginners and professionals alike."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1753392427
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    "blocks" => [
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        "data" => [
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      ]
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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Keep your knees together and in contact with the ground throughout the movement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Slowly rotate your top arm and torso outward, opening up your chest toward the ceiling."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Allow your head to follow the movement of your arm, reaching full thoracic rotation."
              "items" => []
              "meta" => []
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            [
              "content" => "Hold the end position for the desired time, then return slowly to the starting position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Repeat for the set duration, then switch sides."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technical Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Focus on rotating through the upper back, not the lower spine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Keep hips and knees firmly grounded to isolate thoracic movement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Move slowly and with control, avoiding any jerky motions."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Breathing Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inhale deeply as you prepare to rotate."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Exhale slowly during the rotation to maximize range and relaxation."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Breathe evenly while holding the stretch."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9590
  +title: null
  +data: [
    "time" => 1753392427
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
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              "content" => "Lie on your side with knees bent at 90 degrees and arms extended straight in front of you."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Keep your knees together and in contact with the ground throughout the movement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Slowly rotate your top arm and torso outward, opening up your chest toward the ceiling."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Allow your head to follow the movement of your arm, reaching full thoracic rotation."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hold the end position for the desired time, then return slowly to the starting position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Repeat for the set duration, then switch sides."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
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      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technical Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Focus on rotating through the upper back, not the lower spine."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Keep hips and knees firmly grounded to isolate thoracic movement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Move slowly and with control, avoiding any jerky motions."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Breathing Tips"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inhale deeply as you prepare to rotate."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Exhale slowly during the rotation to maximize range and relaxation."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Breathe evenly while holding the stretch."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1753392427
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Severe shoulder impingement"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Recent spinal surgery"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Acute lower back pain"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Rotator cuff tears"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9651
  +title: null
  +data: [
    "time" => 1753392427
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Severe shoulder impingement"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Recent spinal surgery"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Acute lower back pain"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Rotator cuff tears"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9638
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6876
    -news: Doctrine\ORM\PersistentCollection {#6893 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6891 …}
    #id: 4845
    #createdAt: DateTimeImmutable @1753392427 {#6881
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753392427 {#6906
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6843 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9695
  +faq: App\Entity\Faq {#6876
    -news: Doctrine\ORM\PersistentCollection {#6893 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6891 …}
    #id: 4845
    #createdAt: DateTimeImmutable @1753392427 {#6881
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753392427 {#6906
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6843 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "What is the Open Book Stretch good for?"
  "answer" => "The Open Book Stretch is effective for increasing thoracic spine mobility, relieving upper back stiffness, and improving posture through controlled rotational movement."
]

App\Twig\Components\Ui\RawFaqComponent {#9723
  +question: "What is the Open Book Stretch good for?"
  +answer: "The Open Book Stretch is effective for increasing thoracic spine mobility, relieving upper back stiffness, and improving posture through controlled rotational movement."
}

[
  "faq" => App\Entity\Faq {#6845
    -news: Doctrine\ORM\PersistentCollection {#6846 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6848 …}
    #id: 4846
    #createdAt: DateTimeImmutable @1753392427 {#6841
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753392427 {#6844
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6850 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9754
  +faq: App\Entity\Faq {#6845
    -news: Doctrine\ORM\PersistentCollection {#6846 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6848 …}
    #id: 4846
    #createdAt: DateTimeImmutable @1753392427 {#6841
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753392427 {#6844
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6850 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Can I do the Open Book Stretch daily?"
  "answer" => "Yes, the Open Book Stretch is gentle and can be performed daily as part of a warm-up, cooldown, or mobility routine to maintain spinal flexibility and reduce tension."
]

App\Twig\Components\Ui\RawFaqComponent {#9799
  +question: "Can I do the Open Book Stretch daily?"
  +answer: "Yes, the Open Book Stretch is gentle and can be performed daily as part of a warm-up, cooldown, or mobility routine to maintain spinal flexibility and reduce tension."
}

[
  "faq" => App\Entity\Faq {#6854
    -news: Doctrine\ORM\PersistentCollection {#6855 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6857 …}
    #id: 4847
    #createdAt: DateTimeImmutable @1753392427 {#6852
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753392427 {#6853
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6859 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9802
  +faq: App\Entity\Faq {#6854
    -news: Doctrine\ORM\PersistentCollection {#6855 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6857 …}
    #id: 4847
    #createdAt: DateTimeImmutable @1753392427 {#6852
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753392427 {#6853
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6859 …}
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    #currentLocale: "en"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Is the Open Book Stretch beginner-friendly?"
  "answer" => "Absolutely, the Open Book Stretch is suitable for beginners and requires no equipment, making it easy to integrate into any fitness or rehabilitation routine."
]

App\Twig\Components\Ui\RawFaqComponent {#9846
  +question: "Is the Open Book Stretch beginner-friendly?"
  +answer: "Absolutely, the Open Book Stretch is suitable for beginners and requires no equipment, making it easy to integrate into any fitness or rehabilitation routine."
}

[
  "faq" => App\Entity\Faq {#6863
    -news: Doctrine\ORM\PersistentCollection {#6864 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6866 …}
    #id: 4848
    #createdAt: DateTimeImmutable @1753392427 {#6861
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753392427 {#6862
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6868 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9849
  +faq: App\Entity\Faq {#6863
    -news: Doctrine\ORM\PersistentCollection {#6864 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6866 …}
    #id: 4848
    #createdAt: DateTimeImmutable @1753392427 {#6861
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753392427 {#6862
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6868 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Does the Open Book Stretch help relieve back pain?"
  "answer" => "Yes, the Open Book Stretch can alleviate upper back discomfort by promoting thoracic mobility, but it should be avoided in cases of acute pain or spinal injuries."
]

App\Twig\Components\Ui\RawFaqComponent {#9893
  +question: "Does the Open Book Stretch help relieve back pain?"
  +answer: "Yes, the Open Book Stretch can alleviate upper back discomfort by promoting thoracic mobility, but it should be avoided in cases of acute pain or spinal injuries."
}

[
  "faq" => App\Entity\Faq {#6916
    -news: Doctrine\ORM\PersistentCollection {#6917 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6919 …}
    #id: 4849
    #createdAt: DateTimeImmutable @1753392427 {#6914
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753392427 {#6915
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6921 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9896
  +faq: App\Entity\Faq {#6916
    -news: Doctrine\ORM\PersistentCollection {#6917 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6919 …}
    #id: 4849
    #createdAt: DateTimeImmutable @1753392427 {#6914
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753392427 {#6915
      date: 2025-07-24 23:27:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6921 …}
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    #currentLocale: "en"
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    -published: true
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    -publishedBy: null
  }
}

[
  "question" => "What muscles does the Open Book Stretch target?"
  "answer" => "The Open Book Stretch primarily targets the back muscles of the thoracic spine and secondarily engages the external obliques, rhomboids, and glutes for stabilization."
]

App\Twig\Components\Ui\RawFaqComponent {#9940
  +question: "What muscles does the Open Book Stretch target?"
  +answer: "The Open Book Stretch primarily targets the back muscles of the thoracic spine and secondarily engages the external obliques, rhomboids, and glutes for stabilization."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    3
    15
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9868
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9951 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    3
    15
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9949 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9950 …}
}

[
  "name" => "Back"
  "url" => "/en/exercises/muscle/12-back"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11261
  +name: "Back"
  +url: "/en/exercises/muscle/12-back"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Glutes"
  "url" => "/en/exercises/muscle/3-glutes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11313
  +name: "Glutes"
  +url: "/en/exercises/muscle/3-glutes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "External obliques"
  "url" => "/en/exercises/muscle/15-external-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11337
  +name: "External obliques"
  +url: "/en/exercises/muscle/15-external-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/en/exercises/muscle/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11361
  +name: "Rhomboid"
  +url: "/en/exercises/muscle/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11249
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11394
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11425
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga mat"
  "url" => "/en/exercises/equipment/17-yoga-mat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11465
  +name: "Yoga mat"
  +url: "/en/exercises/equipment/17-yoga-mat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Without equipment"
  "url" => "/en/exercises/equipment/29-without-equipment"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11489
  +name: "Without equipment"
  +url: "/en/exercises/equipment/29-without-equipment"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11513
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/en/exercises/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11537
  +name: "Yoga"
  +url: "/en/exercises/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/en/exercises/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11561
  +name: "Pilates"
  +url: "/en/exercises/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stretching"
  "url" => "/en/exercises/category/56-stretching"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11585
  +name: "Stretching"
  +url: "/en/exercises/category/56-stretching"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobility"
  "url" => "/en/exercises/category/59-mobility"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11609
  +name: "Mobility"
  +url: "/en/exercises/category/59-mobility"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Warm-up"
  "url" => "/en/exercises/category/62-warm-up"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11633
  +name: "Warm-up"
  +url: "/en/exercises/category/62-warm-up"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Upper body"
  "url" => "/en/exercises/category/67-upper-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11657
  +name: "Upper body"
  +url: "/en/exercises/category/67-upper-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Recovery and relaxation"
  "url" => "/en/exercises/category/75-recovery-and-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11681
  +name: "Recovery and relaxation"
  +url: "/en/exercises/category/75-recovery-and-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11375
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9577
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11736
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d70f82238?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11810
  +route: "https://test.fitmetrics.ch/en/widgets/exercise/preview-6733d70f82238?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Open Book Stretch"
  "description" => "The Open Book Stretch is a mobility-focused exercise that enhances thoracic spine rotation and promotes upper body flexibility. Commonly used in physical therapy, Pilates, and warm-up routines, it involves a side-lying position where the upper arm opens across the body like the page of a book. This gentle movement targets postural stiffness, especially for individuals who spend long hours seated or experience reduced upper back mobility. By encouraging spinal rotation without involving the lower back, the Open Book Stretch helps improve posture, reduce tension in the shoulders and upper back, and support better overall movement patterns. Its simplicity and effectiveness make it suitable for beginners and professionals alike."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11921
  +shareUrl: "https://test.fitmetrics.ch/en/exercise/6733d70f82238-open-book-stretch?open-account-panel-popup=1"
  +title: "Open Book Stretch"
  +description: "The Open Book Stretch is a mobility-focused exercise that enhances thoracic spine rotation and promotes upper body flexibility. Commonly used in physical therapy, Pilates, and warm-up routines, it involves a side-lying position where the upper arm opens across the body like the page of a book. This gentle movement targets postural stiffness, especially for individuals who spend long hours seated or experience reduced upper back mobility. By encouraging spinal rotation without involving the lower back, the Open Book Stretch helps improve posture, reduce tension in the shoulders and upper back, and support better overall movement patterns. Its simplicity and effectiveness make it suitable for beginners and professionals alike."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12137
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#6423
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6321
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#7865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#8760
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7555 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}