Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5693
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5802
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6336
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6427
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6428 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6426 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6614
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7116
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7106
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4434
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Toe Tap"
        "url" => "/fr/exercices/groupe/343-toe-tap"
      ]
      [
        "label" => "Toe Tap"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7199
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Toe Tap"
      "url" => "/fr/exercices/groupe/343-toe-tap"
    ]
    [
      "label" => "Toe Tap"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4434
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Toe Tap"
        "url" => "/fr/exercices/groupe/343-toe-tap"
      ]
      [
        "label" => "Toe Tap"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7317
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4365
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4367 …}
    #credits: Doctrine\ORM\PersistentCollection {#4369 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2864
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4416 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1760874847 {#4403
      date: 2025-10-19 13:54:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760874847 {#4355
      date: 2025-10-19 13:54:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 9
    -endTime: 25
    -youtubeId: "Ml2xTP45jVQ"
  }
  "title" => "Toe Tap"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7404
  +media: App\Entity\Media\MediaVideo {#4365
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4367 …}
    #credits: Doctrine\ORM\PersistentCollection {#4369 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2864
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4416 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1760874847 {#4403
      date: 2025-10-19 13:54:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760874847 {#4355
      date: 2025-10-19 13:54:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 9
    -endTime: 25
    -youtubeId: "Ml2xTP45jVQ"
  }
  +title: "Toe Tap"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7477
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/68f3fc669e832-toe-tap"
  +title: "Toe Tap - Exercice - FitMetrics"
  +description: "Le Toe Tap est un exercice de renforcement du tronc issu des routines de pilates et de préparation fonctionnelle. Réalisé au sol, il vise à activer profondément la sangle abdominale en favorisant la stabilité du bassin et de la colonne vertébrale. L'objectif principal est de développer un contrôle moteur précis plutôt que la puissance ou la vitesse, ce qui en fait une option idéale pour les débutants, les programmes de rééducation posturale ou les personnes recherchant une activation sécurisée avant des exercices plus exigeants. Grâce à son mouvement unilatéral alterné, il améliore la conscience corporelle, favorise une meilleure dissociation hanche-tronc et aide à prévenir les compensations au niveau du cou ou des hanches. Adaptable à différents niveaux, le Toe Tap peut s'intégrer à un échauffement, à une routine de mobilité ou à un travail de gainage dynamique à faible impact. Son exécution contrôlée permet de renforcer l'endurance abdominale sans sollicitation excessive du bas du dos. Accessible sans matériel, il convient parfaitement aux séances à domicile, en studio ou en complément d'un travail de stabilité avant les exercices avec charges."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#7507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
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}

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App\Twig\Components\Media\Icon {#7535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
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}

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App\Twig\Components\Media\Icon {#7560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
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}

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]

App\Twig\Components\Media\Icon {#7583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
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}

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]

App\Twig\Components\Media\Icon {#7606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
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}

[
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]

App\Twig\Components\Media\Icon {#7629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
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}

[
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App\Twig\Components\Media\Icon {#7652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
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}

[
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]

App\Twig\Components\Media\Icon {#7675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#7706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "program"
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  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1760952481
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Instructions"
        ]
      ]
      [
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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engage ta sangle abdominale et abaisse lentement un pied pour tapoter légèrement le sol avec les orteils"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Reviens à la position de départ puis alterne avec l'autre jambe"
              "items" => []
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          "items" => [
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              "content" => "Garde le bas du dos plaqué au sol"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Exécute le mouvement lentement et avec contrôle"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne laisse pas les genoux descendre en dessous du niveau des hanches"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Expire pendant la descente de la jambe"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspire en revenant à la position de départ"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#7755
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  +data: [
    "time" => 1760952481
    "version" => "2.31.0-rc.7"
    "blocks" => [
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              "content" => "Allonge-toi sur le dos avec les jambes en position tabletop, genoux fléchis à 90 degrés"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engage ta sangle abdominale et abaisse lentement un pied pour tapoter légèrement le sol avec les orteils"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Reviens à la position de départ puis alterne avec l'autre jambe"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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        "type" => "header"
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          "text" => "Conseils techniques"
        ]
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            [
              "content" => "Garde le bas du dos plaqué au sol"
              "items" => []
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            ]
            [
              "content" => "Exécute le mouvement lentement et avec contrôle"
              "items" => []
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            ]
            [
              "content" => "Ne laisse pas les genoux descendre en dessous du niveau des hanches"
              "items" => []
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        "type" => "header"
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              "content" => "Expire pendant la descente de la jambe"
              "items" => []
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            ]
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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    "time" => 1760952481
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            [
              "content" => "Chirurgie abdominale récente"
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#7816
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    "time" => 1760952481
    "version" => "2.31.0-rc.7"
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            [
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              "items" => []
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            ]
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#7803
  +includeScript: true
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  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5350
    -news: Doctrine\ORM\PersistentCollection {#5333 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5335 …}
    #id: 6151
    #createdAt: DateTimeImmutable @1760877284 {#5345
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      date: 2025-10-19 14:34:44.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#7860
  +faq: App\Entity\Faq {#5350
    -news: Doctrine\ORM\PersistentCollection {#5333 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5335 …}
    #id: 6151
    #createdAt: DateTimeImmutable @1760877284 {#5345
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    }
    #updatedAt: DateTimeImmutable @1760877284 {#5320
      date: 2025-10-19 14:34:44.0 Europe/Zurich (+02:00)
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[
  "question" => "Quels sont les benefices du Toe Tap pour les abdominaux ?"
  "answer" => "Le Toe Tap renforce les muscles profonds du tronc, améliore la stabilité lombaire et optimise le contrôle du bassin pour une meilleure posture au quotidien."
]

App\Twig\Components\Ui\RawFaqComponent {#7888
  +question: "Quels sont les benefices du Toe Tap pour les abdominaux ?"
  +answer: "Le Toe Tap renforce les muscles profonds du tronc, améliore la stabilité lombaire et optimise le contrôle du bassin pour une meilleure posture au quotidien."
}

[
  "faq" => App\Entity\Faq {#5381
    -news: Doctrine\ORM\PersistentCollection {#5388 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5385 …}
    #id: 6152
    #createdAt: DateTimeImmutable @1760877284 {#5376
      date: 2025-10-19 14:34:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760877284 {#5383
      date: 2025-10-19 14:34:44.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#7919
  +faq: App\Entity\Faq {#5381
    -news: Doctrine\ORM\PersistentCollection {#5388 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5385 …}
    #id: 6152
    #createdAt: DateTimeImmutable @1760877284 {#5376
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      date: 2025-10-19 14:34:44.0 Europe/Zurich (+02:00)
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  }
}

[
  "question" => "Le Toe Tap est il adapte en cas de sensibilite lombaire ?"
  "answer" => "Oui, le Toe Tap est generalement sur si le bas du dos reste bien plaqué au sol, offrant une activation du tronc a faible risque."
]

App\Twig\Components\Ui\RawFaqComponent {#7964
  +question: "Le Toe Tap est il adapte en cas de sensibilite lombaire ?"
  +answer: "Oui, le Toe Tap est generalement sur si le bas du dos reste bien plaqué au sol, offrant une activation du tronc a faible risque."
}

[
  "faq" => App\Entity\Faq {#5394
    -news: Doctrine\ORM\PersistentCollection {#5515 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5473 …}
    #id: 6153
    #createdAt: DateTimeImmutable @1760877284 {#5392
      date: 2025-10-19 14:34:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760877284 {#5391
      date: 2025-10-19 14:34:44.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#7967
  +faq: App\Entity\Faq {#5394
    -news: Doctrine\ORM\PersistentCollection {#5515 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5473 …}
    #id: 6153
    #createdAt: DateTimeImmutable @1760877284 {#5392
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    }
    #updatedAt: DateTimeImmutable @1760877284 {#5391
      date: 2025-10-19 14:34:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
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}

[
  "question" => "Quelle erreur faut il eviter avec le Toe Tap ?"
  "answer" => "L'erreur la plus courante est de laisser le bas du dos se creuser, ce qui diminue l engagement abdominal et peut générer de l'inconfort."
]

App\Twig\Components\Ui\RawFaqComponent {#8011
  +question: "Quelle erreur faut il eviter avec le Toe Tap ?"
  +answer: "L'erreur la plus courante est de laisser le bas du dos se creuser, ce qui diminue l engagement abdominal et peut générer de l'inconfort."
}

[
  "faq" => App\Entity\Faq {#5363
    -news: Doctrine\ORM\PersistentCollection {#5362 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5360 …}
    #id: 6154
    #createdAt: DateTimeImmutable @1760877284 {#5365
      date: 2025-10-19 14:34:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760877284 {#5364
      date: 2025-10-19 14:34:44.0 Europe/Zurich (+02:00)
    }
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App\Twig\Components\Ui\FaqComponent {#8014
  +faq: App\Entity\Faq {#5363
    -news: Doctrine\ORM\PersistentCollection {#5362 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5360 …}
    #id: 6154
    #createdAt: DateTimeImmutable @1760877284 {#5365
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}

[
  "question" => "Combien de repetitions de Toe Tap faire en debutant ?"
  "answer" => "Un bon point de depart est 10 a 15 repetitions lentes et controlées par jambe avec tension abdominale constante."
]

App\Twig\Components\Ui\RawFaqComponent {#8058
  +question: "Combien de repetitions de Toe Tap faire en debutant ?"
  +answer: "Un bon point de depart est 10 a 15 repetitions lentes et controlées par jambe avec tension abdominale constante."
}

[
  "faq" => App\Entity\Faq {#5310
    -news: Doctrine\ORM\PersistentCollection {#5309 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5307 …}
    #id: 6155
    #createdAt: DateTimeImmutable @1760877284 {#5312
      date: 2025-10-19 14:34:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760877284 {#5311
      date: 2025-10-19 14:34:44.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3714 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8061
  +faq: App\Entity\Faq {#5310
    -news: Doctrine\ORM\PersistentCollection {#5309 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5307 …}
    #id: 6155
    #createdAt: DateTimeImmutable @1760877284 {#5312
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      date: 2025-10-19 14:34:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#5305 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le Dead Bug Toe Tap est il plus difficile que la version classique ?"
  "answer" => "Oui, la variation Dead Bug sollicite simultanément le haut du corps et demande une coordination globale plus avancee."
]

App\Twig\Components\Ui\RawFaqComponent {#8105
  +question: "Le Dead Bug Toe Tap est il plus difficile que la version classique ?"
  +answer: "Oui, la variation Dead Bug sollicite simultanément le haut du corps et demande une coordination globale plus avancee."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8033
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8116 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8114 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8115 …}
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9548
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9600
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9458
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9633
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9678
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9705
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9729
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9753
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9777
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Cardio"
  "url" => "/fr/exercices/categorie/57-cardio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9801
  +name: "Cardio"
  +url: "/fr/exercices/categorie/57-cardio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9825
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9849
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9614
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7367
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#9898
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-68f3fc669e832?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#9974
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-68f3fc669e832?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10012
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Toe Tap"
  "description" => "Le Toe Tap est un exercice de renforcement du tronc issu des routines de pilates et de préparation fonctionnelle. Réalisé au sol, il vise à activer profondément la sangle abdominale en favorisant la stabilité du bassin et de la colonne vertébrale. L'objectif principal est de développer un contrôle moteur précis plutôt que la puissance ou la vitesse, ce qui en fait une option idéale pour les débutants, les programmes de rééducation posturale ou les personnes recherchant une activation sécurisée avant des exercices plus exigeants. Grâce à son mouvement unilatéral alterné, il améliore la conscience corporelle, favorise une meilleure dissociation hanche-tronc et aide à prévenir les compensations au niveau du cou ou des hanches. Adaptable à différents niveaux, le Toe Tap peut s'intégrer à un échauffement, à une routine de mobilité ou à un travail de gainage dynamique à faible impact. Son exécution contrôlée permet de renforcer l'endurance abdominale sans sollicitation excessive du bas du dos. Accessible sans matériel, il convient parfaitement aux séances à domicile, en studio ou en complément d'un travail de stabilité avant les exercices avec charges."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10085
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/68f3fc669e832-toe-tap"
  +title: "Toe Tap"
  +description: "Le Toe Tap est un exercice de renforcement du tronc issu des routines de pilates et de préparation fonctionnelle. Réalisé au sol, il vise à activer profondément la sangle abdominale en favorisant la stabilité du bassin et de la colonne vertébrale. L'objectif principal est de développer un contrôle moteur précis plutôt que la puissance ou la vitesse, ce qui en fait une option idéale pour les débutants, les programmes de rééducation posturale ou les personnes recherchant une activation sécurisée avant des exercices plus exigeants. Grâce à son mouvement unilatéral alterné, il améliore la conscience corporelle, favorise une meilleure dissociation hanche-tronc et aide à prévenir les compensations au niveau du cou ou des hanches. Adaptable à différents niveaux, le Toe Tap peut s'intégrer à un échauffement, à une routine de mobilité ou à un travail de gainage dynamique à faible impact. Son exécution contrôlée permet de renforcer l'endurance abdominale sans sollicitation excessive du bas du dos. Accessible sans matériel, il convient parfaitement aux séances à domicile, en studio ou en complément d'un travail de stabilité avant les exercices avec charges."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10301
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10356
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10348
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5743 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}