Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8455
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#8564
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#8591
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#8626
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#8669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#8717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9333
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9302
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#9356
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#9378
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#9409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#9431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#9480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#9515
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9516 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9514 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9702
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#9895
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#9924
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#9955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#9977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#10026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#9879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#10027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#10065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#10103
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#10127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#10151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#10175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#10199
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#10223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#10247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#10271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#10295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9835
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4548
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
      [
        "label" => "Pendlay Row mit Kurzhanteln"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10365
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Rudern"
      "url" => "/de/ubungen/gruppe/72-rudern"
    ]
    [
      "label" => "Pendlay Row mit Kurzhanteln"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4548
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Rudern"
        "url" => "/de/ubungen/gruppe/72-rudern"
      ]
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}

[
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[
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]

App\Twig\Components\Media\Icon {#10395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
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]

App\Twig\Components\Media\Icon {#10417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
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]

[
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]

App\Twig\Components\Media\Icon {#10440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "chevron-right"
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}

[
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]

App\Twig\Components\Ad\AdBanner {#10483
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  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4481 …}
    #credits: Doctrine\ORM\PersistentCollection {#4483 …}
    -source: null
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  "title" => "Pendlay-Rudern mit Kurzhanteln"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10570
  +media: App\Entity\Media\MediaVideo {#4479
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4481 …}
    #credits: Doctrine\ORM\PersistentCollection {#4483 …}
    -source: null
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    -urlExternal: "https://www.youtube.com/watch?v=N3_fgS9bH50"
    #id: 1083
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    -tiersId: null
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      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4469
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "N3_fgS9bH50"
  }
  +title: "Pendlay-Rudern mit Kurzhanteln"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}

[
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  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
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  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10643
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d71264d54-pendlay-rudern-mit-kurzhanteln?alias=10680"
  +title: "Pendlay Row mit Kurzhanteln - Übung - FitMetrics"
  +description: "Das Pendlay-Rudern mit Kurzhanteln ist eine effektive Mehrgelenksübung zur Steigerung der Kraft im oberen und mittleren Rücken. Im Gegensatz zum klassischen Vorgebeugten Rudern liegt der Fokus hier auf einer strikten Technik mit einem vollständigen Stopp auf dem Boden bei jeder Wiederholung. Dadurch wird die Schwungnutzung minimiert und die Muskelaktivierung maximiert. Die Verwendung von Kurzhanteln ermöglicht eine größere Bewegungsfreiheit und fördert die individuelle Armkoordination, was muskuläre Dysbalancen ausgleicht und die Gelenkstabilität verbessert. Diese Übung eignet sich besonders für fortgeschrittene Trainierende mit einer soliden Technik im Hüftbeugen und stabiler Rumpfkontrolle. Das Pendlay-Rudern mit Kurzhanteln findet breite Anwendung in der funktionellen Athletik, im CrossFit und im Bodybuilding. Es trägt zu einer symmetrischen Oberkörperentwicklung bei und stärkt die Körpermitte aktiv. Damit ist es eine wertvolle Ergänzung sowohl für leistungsorientierte als auch ästhetisch ausgerichtete Trainingsziele."
  +quote: null
  +hashtags: [
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  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#10673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "check"
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}

[
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]

App\Twig\Components\Media\Icon {#10701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "reddit"
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[
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]

App\Twig\Components\Media\Icon {#10726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "twitter"
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}

[
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]

App\Twig\Components\Media\Icon {#10749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
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}

[
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]

App\Twig\Components\Media\Icon {#10772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
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}

[
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]

App\Twig\Components\Media\Icon {#10795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "linkedin"
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}

[
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App\Twig\Components\Media\Icon {#10818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
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}

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App\Twig\Components\Media\Icon {#10841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
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}

[
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[
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App\Twig\Components\Media\Icon {#10872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "program"
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}

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              "content" => "Senken Sie die Kurzhanteln kontrolliert zurück in die Ausgangsposition."
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              "meta" => []
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            [
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              "items" => []
              "meta" => []
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              "items" => []
              "meta" => []
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            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ziehen Sie am Ende der Zugphase die Schulterblätter vollständig zurück, um maximale Kontraktion zu erreichen."
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App\Twig\Components\Ui\Editor\EditorRender {#10921
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            ]
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
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App\Twig\Components\Ui\Editor\EditorRender {#10982
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
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[
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App\Twig\Components\Ad\AdSquareFluid {#10969
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  +containerClass: "mt-6"
  +adClass: null
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  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
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[
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    -news: Doctrine\ORM\PersistentCollection {#7867 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7865 …}
    #id: 4337
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App\Twig\Components\Ui\FaqComponent {#11026
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    #id: 4337
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[
  "question" => "Welche Muskeln trainiere ich beim Pendlay-Rudern mit Kurzhanteln am stärksten?"
  "answer" => "Beim Pendlay-Rudern mit Kurzhanteln werden hauptsächlich die Rückenmuskeln, insbesondere der Latissimus und die Rautenmuskel, beansprucht. Zusätzlich werden Bizeps, Unterarme und unterer Rücken stabilisierend aktiviert."
]

App\Twig\Components\Ui\RawFaqComponent {#11054
  +question: "Welche Muskeln trainiere ich beim Pendlay-Rudern mit Kurzhanteln am stärksten?"
  +answer: "Beim Pendlay-Rudern mit Kurzhanteln werden hauptsächlich die Rückenmuskeln, insbesondere der Latissimus und die Rautenmuskel, beansprucht. Zusätzlich werden Bizeps, Unterarme und unterer Rücken stabilisierend aktiviert."
}

[
  "faq" => App\Entity\Faq {#7819
    -news: Doctrine\ORM\PersistentCollection {#7820 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7822 …}
    #id: 4338
    #createdAt: DateTimeImmutable @1752837638 {#7815
      date: 2025-07-18 13:20:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752837638 {#7818
      date: 2025-07-18 13:20:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#7824 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11085
  +faq: App\Entity\Faq {#7819
    -news: Doctrine\ORM\PersistentCollection {#7820 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7822 …}
    #id: 4338
    #createdAt: DateTimeImmutable @1752837638 {#7815
      date: 2025-07-18 13:20:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752837638 {#7818
      date: 2025-07-18 13:20:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#7824 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist das Pendlay-Rudern mit Kurzhanteln gut für die Haltung?"
  "answer" => "Ja, es stärkt den oberen Rücken und die Schulterblattstabilisatoren, was zu einer besseren Körperhaltung beiträgt und vor Rundrücken schützt."
]

App\Twig\Components\Ui\RawFaqComponent {#11129
  +question: "Ist das Pendlay-Rudern mit Kurzhanteln gut für die Haltung?"
  +answer: "Ja, es stärkt den oberen Rücken und die Schulterblattstabilisatoren, was zu einer besseren Körperhaltung beiträgt und vor Rundrücken schützt."
}

[
  "faq" => App\Entity\Faq {#7828
    -news: Doctrine\ORM\PersistentCollection {#7829 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7831 …}
    #id: 4339
    #createdAt: DateTimeImmutable @1752837638 {#7826
      date: 2025-07-18 13:20:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752837638 {#7827
      date: 2025-07-18 13:20:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#7833 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11132
  +faq: App\Entity\Faq {#7828
    -news: Doctrine\ORM\PersistentCollection {#7829 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7831 …}
    #id: 4339
    #createdAt: DateTimeImmutable @1752837638 {#7826
      date: 2025-07-18 13:20:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752837638 {#7827
      date: 2025-07-18 13:20:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#7833 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Worin unterscheidet sich das Pendlay-Rudern mit Kurzhanteln vom normalen Rudern?"
  "answer" => "Im Gegensatz zum klassischen Vorgebeugten Rudern startet jede Wiederholung beim Pendlay-Rudern aus einer Ruheposition auf dem Boden, was die Technik kontrollierter und die Rückenmuskulatur intensiver fordert."
]

App\Twig\Components\Ui\RawFaqComponent {#11176
  +question: "Worin unterscheidet sich das Pendlay-Rudern mit Kurzhanteln vom normalen Rudern?"
  +answer: "Im Gegensatz zum klassischen Vorgebeugten Rudern startet jede Wiederholung beim Pendlay-Rudern aus einer Ruheposition auf dem Boden, was die Technik kontrollierter und die Rückenmuskulatur intensiver fordert."
}

[
  "faq" => App\Entity\Faq {#7837
    -news: Doctrine\ORM\PersistentCollection {#7838 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7840 …}
    #id: 4340
    #createdAt: DateTimeImmutable @1752837638 {#7835
      date: 2025-07-18 13:20:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752837638 {#7836
      date: 2025-07-18 13:20:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#7842 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11179
  +faq: App\Entity\Faq {#7837
    -news: Doctrine\ORM\PersistentCollection {#7838 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7840 …}
    #id: 4340
    #createdAt: DateTimeImmutable @1752837638 {#7835
      date: 2025-07-18 13:20:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752837638 {#7836
      date: 2025-07-18 13:20:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#7842 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Können Anfänger das Pendlay-Rudern mit Kurzhanteln ausführen?"
  "answer" => "Mit korrekter Hüftbeugentechnik und ausreichender Rumpfstabilität können auch Anfänger das Pendlay-Rudern sicher durchführen, sofern sie mit leichten Gewichten starten."
]

App\Twig\Components\Ui\RawFaqComponent {#11223
  +question: "Können Anfänger das Pendlay-Rudern mit Kurzhanteln ausführen?"
  +answer: "Mit korrekter Hüftbeugentechnik und ausreichender Rumpfstabilität können auch Anfänger das Pendlay-Rudern sicher durchführen, sofern sie mit leichten Gewichten starten."
}

[
  "faq" => App\Entity\Faq {#7890
    -news: Doctrine\ORM\PersistentCollection {#7891 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7893 …}
    #id: 4341
    #createdAt: DateTimeImmutable @1752837638 {#7888
      date: 2025-07-18 13:20:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752837638 {#7889
      date: 2025-07-18 13:20:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#7895 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11226
  +faq: App\Entity\Faq {#7890
    -news: Doctrine\ORM\PersistentCollection {#7891 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7893 …}
    #id: 4341
    #createdAt: DateTimeImmutable @1752837638 {#7888
      date: 2025-07-18 13:20:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752837638 {#7889
      date: 2025-07-18 13:20:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3708 …}
    #updatedBy: App\Entity\User {#3708 …}
    #translations: Doctrine\ORM\PersistentCollection {#7895 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist das Pendlay-Rudern mit Kurzhanteln sicher für den unteren Rücken?"
  "answer" => "Bei korrekter Ausführung mit neutraler Wirbelsäule ist das Pendlay-Rudern sicher und kann sogar zur Kräftigung des unteren Rückens beitragen."
]

App\Twig\Components\Ui\RawFaqComponent {#11270
  +question: "Ist das Pendlay-Rudern mit Kurzhanteln sicher für den unteren Rücken?"
  +answer: "Bei korrekter Ausführung mit neutraler Wirbelsäule ist das Pendlay-Rudern sicher und kann sogar zur Kräftigung des unteren Rückens beitragen."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    1
    5
    20
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11198
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11281 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    1
    5
    20
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11279 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11280 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12376
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12428
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12452
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12476
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12500
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12524
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12548
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12364
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12581
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12612
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12652
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12676
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12700
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12724
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12748
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12772
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12562
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#10908
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12816
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#12865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71264d54?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12901
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d71264d54?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Pendlay-Rudern mit Kurzhanteln"
  "description" => "Das Pendlay-Rudern mit Kurzhanteln ist eine effektive Mehrgelenksübung zur Steigerung der Kraft im oberen und mittleren Rücken. Im Gegensatz zum klassischen Vorgebeugten Rudern liegt der Fokus hier auf einer strikten Technik mit einem vollständigen Stopp auf dem Boden bei jeder Wiederholung. Dadurch wird die Schwungnutzung minimiert und die Muskelaktivierung maximiert. Die Verwendung von Kurzhanteln ermöglicht eine größere Bewegungsfreiheit und fördert die individuelle Armkoordination, was muskuläre Dysbalancen ausgleicht und die Gelenkstabilität verbessert. Diese Übung eignet sich besonders für fortgeschrittene Trainierende mit einer soliden Technik im Hüftbeugen und stabiler Rumpfkontrolle. Das Pendlay-Rudern mit Kurzhanteln findet breite Anwendung in der funktionellen Athletik, im CrossFit und im Bodybuilding. Es trägt zu einer symmetrischen Oberkörperentwicklung bei und stärkt die Körpermitte aktiv. Damit ist es eine wertvolle Ergänzung sowohl für leistungsorientierte als auch ästhetisch ausgerichtete Trainingsziele."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13012
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d71264d54-pendlay-rudern-mit-kurzhanteln?alias=10680"
  +title: "Pendlay-Rudern mit Kurzhanteln"
  +description: "Das Pendlay-Rudern mit Kurzhanteln ist eine effektive Mehrgelenksübung zur Steigerung der Kraft im oberen und mittleren Rücken. Im Gegensatz zum klassischen Vorgebeugten Rudern liegt der Fokus hier auf einer strikten Technik mit einem vollständigen Stopp auf dem Boden bei jeder Wiederholung. Dadurch wird die Schwungnutzung minimiert und die Muskelaktivierung maximiert. Die Verwendung von Kurzhanteln ermöglicht eine größere Bewegungsfreiheit und fördert die individuelle Armkoordination, was muskuläre Dysbalancen ausgleicht und die Gelenkstabilität verbessert. Diese Übung eignet sich besonders für fortgeschrittene Trainierende mit einer soliden Technik im Hüftbeugen und stabiler Rumpfkontrolle. Das Pendlay-Rudern mit Kurzhanteln findet breite Anwendung in der funktionellen Athletik, im CrossFit und im Bodybuilding. Es trägt zu einer symmetrischen Oberkörperentwicklung bei und stärkt die Körpermitte aktiv. Damit ist es eine wertvolle Ergänzung sowohl für leistungsorientierte als auch ästhetisch ausgerichtete Trainingsziele."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13042
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]