Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5858
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5967
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6572
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6702
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6703 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6701 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6854
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7114
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7154
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7202
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7391
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7381
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4529
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Holzfäller-Übung"
        "url" => "/de/ubungen/gruppe/172-holzfaller-ubung"
      ]
      [
        "label" => "Kettlebell-Diagonalschlag"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7474
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Holzfäller-Übung"
      "url" => "/de/ubungen/gruppe/172-holzfaller-ubung"
    ]
    [
      "label" => "Kettlebell-Diagonalschlag"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4529
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Holzfäller-Übung"
        "url" => "/de/ubungen/gruppe/172-holzfaller-ubung"
      ]
      [
        "label" => "Kettlebell-Diagonalschlag"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7592
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4460
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4462 …}
    #credits: Doctrine\ORM\PersistentCollection {#4464 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=VoMtyQe697I"
    #id: 1956
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4511 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450672 {#4498
      date: 2024-11-12 23:31:12.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450672 {#4450
      date: 2024-11-12 23:31:12.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "VoMtyQe697I"
  }
  "title" => "Kettlebell-Holzhacker"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7679
  +media: App\Entity\Media\MediaVideo {#4460
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4462 …}
    #credits: Doctrine\ORM\PersistentCollection {#4464 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=VoMtyQe697I"
    #id: 1956
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4511 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450672 {#4498
      date: 2024-11-12 23:31:12.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450672 {#4450
      date: 2024-11-12 23:31:12.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "VoMtyQe697I"
  }
  +title: "Kettlebell-Holzhacker"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7752
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d73032136-kettlebell-holzhacker?alias=5448&open-account-panel-popup=1"
  +title: "Kettlebell-Diagonalschlag - Übung - FitMetrics"
  +description: "Der Kettlebell-Holzhacker ist eine dynamische Rotationsübung, die gezielt die Rumpfkraft, funktionelle Leistungsfähigkeit und Ganzkörperkoordination verbessert. Die Bewegung imitiert das Holzhacken und trainiert dabei die diagonale Kraftübertragung – eine essenzielle Fähigkeit für sportliche Leistungen und alltagsnahe Bewegungsabläufe. Die Ausführung aktiviert insbesondere die Rumpfmuskulatur und die schrägen Bauchmuskeln, während auch Schultern, Gesäß und Beine mitarbeiten. Durch die stehende Position werden Balance, Stabilität und kontrollierte Rotation gefördert, was sich positiv auf die Mobilität und allgemeine Fitness auswirkt. Die Kettlebell dient dabei als Widerstand und erhöht sowohl die Intensität als auch die Muskelaktivierung im Core-Bereich. Diese Übung eignet sich besonders für Sportarten mit Rotationskomponente wie Tennis, Golf oder Kampfsport. Der Kettlebell-Holzhacker unterstützt den Aufbau eines belastbaren Rumpfes, verbessert die dynamische Stabilität und sorgt für eine effiziente Kraftübertragung entlang der kinetischen Kette."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#7782
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App\Twig\Components\Media\Icon {#7810
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App\Twig\Components\Media\Icon {#7835
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App\Twig\Components\Media\Icon {#7858
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App\Twig\Components\Media\Icon {#7881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
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App\Twig\Components\Media\Icon {#7904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
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App\Twig\Components\Media\Icon {#7927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
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App\Twig\Components\Media\Icon {#7950
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App\Twig\Components\Media\Icon {#7981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
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[
  "data" => [
    "time" => 1749808370
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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        ]
      ]
      [
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        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie sich schulterbreit hin und halten Sie die Kettlebell mit beiden Händen nahe einer Schulter."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie die Körpermitte an und drehen Sie den Oberkörper, während Sie die Kettlebell diagonal zum gegenüberliegenden Hüftbereich führen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drehen Sie den hinteren Fuß mit, um eine vollständige Hüftrotation zu ermöglichen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung kontrolliert zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie alle Wiederholungen auf einer Seite durch, bevor Sie zur anderen Seite wechseln."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Technische Tipps"
        ]
      ]
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        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Halten Sie die Arme leicht gebeugt und die Kettlebell nah am Körper."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie eine Verdrehung im unteren Rücken – die Rotation sollte aus Hüfte und Rumpf kommen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie während der gesamten Bewegung einen festen Griff an der Kettlebell."
              "items" => []
              "meta" => []
            ]
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          "items" => [
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              "content" => "Atmen Sie aus, wenn Sie die Kettlebell nach unten schlagen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie ein, wenn Sie in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8030
  +title: null
  +data: [
    "time" => 1749808370
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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        "data" => [
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              "content" => "Stellen Sie sich schulterbreit hin und halten Sie die Kettlebell mit beiden Händen nahe einer Schulter."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spannen Sie die Körpermitte an und drehen Sie den Oberkörper, während Sie die Kettlebell diagonal zum gegenüberliegenden Hüftbereich führen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drehen Sie den hinteren Fuß mit, um eine vollständige Hüftrotation zu ermöglichen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie die Bewegung kontrolliert zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führen Sie alle Wiederholungen auf einer Seite durch, bevor Sie zur anderen Seite wechseln."
              "items" => []
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            ]
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          "meta" => []
        ]
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        "type" => "header"
        "data" => [
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          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Arme leicht gebeugt und die Kettlebell nah am Körper."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Vermeiden Sie eine Verdrehung im unteren Rücken – die Rotation sollte aus Hüfte und Rumpf kommen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie während der gesamten Bewegung einen festen Griff an der Kettlebell."
              "items" => []
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            ]
          ]
          "meta" => []
        ]
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              "content" => "Atmen Sie aus, wenn Sie die Kettlebell nach unten schlagen."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1749808370
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    "blocks" => [
      [
        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Nicht durchführen bei Rückenschmerzen oder Einschränkungen in der Wirbelsäulenrotation."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Nicht empfohlen bei Schulterinstabilität."
              "items" => []
              "meta" => []
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            [
              "content" => "Bei Hüft- oder Knieverletzungen nur nach Rücksprache mit einer Fachkraft ausführen."
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              "meta" => []
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          ]
          "meta" => []
        ]
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App\Twig\Components\Ui\Editor\EditorRender {#8091
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        "type" => "list"
        "data" => [
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              "meta" => []
            ]
            [
              "content" => "Nicht empfohlen bei Schulterinstabilität."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bei Hüft- oder Knieverletzungen nur nach Rücksprache mit einer Fachkraft ausführen."
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8078
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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  "faq" => App\Entity\Faq {#5370
    -news: Doctrine\ORM\PersistentCollection {#5353 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5355 …}
    #id: 2090
    #createdAt: DateTimeImmutable @1749797775 {#5365
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#8135
  +faq: App\Entity\Faq {#5370
    -news: Doctrine\ORM\PersistentCollection {#5353 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5355 …}
    #id: 2090
    #createdAt: DateTimeImmutable @1749797775 {#5365
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[
  "question" => "Welche Muskeln trainiere ich mit dem Kettlebell-Holzhacker?"
  "answer" => "Der Kettlebell-Holzhacker trainiert vor allem die Bauchmuskeln, insbesondere die schrägen Bauchmuskeln, sowie Schultern, Gesäß, unteren Rücken und Beine zur Stabilisierung und Kraftübertragung."
]

App\Twig\Components\Ui\RawFaqComponent {#8163
  +question: "Welche Muskeln trainiere ich mit dem Kettlebell-Holzhacker?"
  +answer: "Der Kettlebell-Holzhacker trainiert vor allem die Bauchmuskeln, insbesondere die schrägen Bauchmuskeln, sowie Schultern, Gesäß, unteren Rücken und Beine zur Stabilisierung und Kraftübertragung."
}

[
  "faq" => App\Entity\Faq {#5401
    -news: Doctrine\ORM\PersistentCollection {#5400 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5398 …}
    #id: 2091
    #createdAt: DateTimeImmutable @1749797775 {#5405
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797775 {#5402
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8194
  +faq: App\Entity\Faq {#5401
    -news: Doctrine\ORM\PersistentCollection {#5400 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5398 …}
    #id: 2091
    #createdAt: DateTimeImmutable @1749797775 {#5405
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797775 {#5402
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
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    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5396 …}
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    #currentLocale: "de"
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Ist der Kettlebell-Holzhacker für Anfänger geeignet?"
  "answer" => "Die Bewegung kann von Anfängern erlernt werden, ist aber aufgrund der koordinativen Anforderungen besser für Fortgeschrittene geeignet. Beginnen Sie mit einem leichten Gewicht und achten Sie auf die saubere Ausführung."
]

App\Twig\Components\Ui\RawFaqComponent {#8239
  +question: "Ist der Kettlebell-Holzhacker für Anfänger geeignet?"
  +answer: "Die Bewegung kann von Anfängern erlernt werden, ist aber aufgrund der koordinativen Anforderungen besser für Fortgeschrittene geeignet. Beginnen Sie mit einem leichten Gewicht und achten Sie auf die saubere Ausführung."
}

[
  "faq" => App\Entity\Faq {#5392
    -news: Doctrine\ORM\PersistentCollection {#5391 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5389 …}
    #id: 2092
    #createdAt: DateTimeImmutable @1749797775 {#5394
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797775 {#5393
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5387 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#8242
  +faq: App\Entity\Faq {#5392
    -news: Doctrine\ORM\PersistentCollection {#5391 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5389 …}
    #id: 2092
    #createdAt: DateTimeImmutable @1749797775 {#5394
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    #updatedAt: DateTimeImmutable @1749797775 {#5393
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    #translations: Doctrine\ORM\PersistentCollection {#5387 …}
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}

[
  "question" => "Kann ich Holzhacker auch ohne Gerät ausführen?"
  "answer" => "Ja, Sie können die Bewegung ohne Gewicht ausführen, um Mobilität und Rumpfkontrolle zu verbessern, bevor Sie mit einer Kettlebell oder einem anderen Widerstand trainieren."
]

App\Twig\Components\Ui\RawFaqComponent {#8286
  +question: "Kann ich Holzhacker auch ohne Gerät ausführen?"
  +answer: "Ja, Sie können die Bewegung ohne Gewicht ausführen, um Mobilität und Rumpfkontrolle zu verbessern, bevor Sie mit einer Kettlebell oder einem anderen Widerstand trainieren."
}

[
  "faq" => App\Entity\Faq {#5383
    -news: Doctrine\ORM\PersistentCollection {#5382 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5380 …}
    #id: 2093
    #createdAt: DateTimeImmutable @1749797775 {#5385
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797775 {#5384
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5378 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8289
  +faq: App\Entity\Faq {#5383
    -news: Doctrine\ORM\PersistentCollection {#5382 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5380 …}
    #id: 2093
    #createdAt: DateTimeImmutable @1749797775 {#5385
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1749797775 {#5384
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[
  "question" => "Wie viele Wiederholungen soll ich machen?"
  "answer" => "Für allgemeine Fitness empfehlen sich 8–12 Wiederholungen pro Seite in 2–4 Sätzen. Passen Sie die Wiederholungen Ihrem Trainingsziel und dem verwendeten Gewicht an."
]

App\Twig\Components\Ui\RawFaqComponent {#8333
  +question: "Wie viele Wiederholungen soll ich machen?"
  +answer: "Für allgemeine Fitness empfehlen sich 8–12 Wiederholungen pro Seite in 2–4 Sätzen. Passen Sie die Wiederholungen Ihrem Trainingsziel und dem verwendeten Gewicht an."
}

[
  "faq" => App\Entity\Faq {#5330
    -news: Doctrine\ORM\PersistentCollection {#5329 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5327 …}
    #id: 2094
    #createdAt: DateTimeImmutable @1749797775 {#5332
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797775 {#5331
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5325 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8336
  +faq: App\Entity\Faq {#5330
    -news: Doctrine\ORM\PersistentCollection {#5329 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5327 …}
    #id: 2094
    #createdAt: DateTimeImmutable @1749797775 {#5332
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749797775 {#5331
      date: 2025-06-13 08:56:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5325 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Hilft der Kettlebell-Holzhacker beim Fettabbau?"
  "answer" => "Ja, als komplexe und dynamische Übung fördert der Kettlebell-Holzhacker den Kalorienverbrauch und unterstützt den Fettabbau in Kombination mit einer ausgewogenen Ernährung und Cardiotraining."
]

App\Twig\Components\Ui\RawFaqComponent {#8380
  +question: "Hilft der Kettlebell-Holzhacker beim Fettabbau?"
  +answer: "Ja, als komplexe und dynamische Übung fördert der Kettlebell-Holzhacker den Kalorienverbrauch und unterstützt den Fettabbau in Kombination mit einer ausgewogenen Ernährung und Cardiotraining."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    2
    3
    5
    15
    17
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8308
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8391 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    2
    3
    5
    15
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8389 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8390 …}
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9735
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9787
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9811
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9835
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schräge Bauchmuskeln"
  "url" => "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9859
  +name: "Schräge Bauchmuskeln"
  +url: "/de/ubungen/muskel/15-schr%C3%A4ge-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9883
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9600
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#9916
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Kettlebells"
  "url" => "/de/ubungen/ausstattung/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9961
  +name: "Kettlebells"
  +url: "/de/ubungen/ausstattung/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9988
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10012
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10036
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rumpftraining"
  "url" => "/de/ubungen/kategorie/74-rumpftraining"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10060
  +name: "Rumpftraining"
  +url: "/de/ubungen/kategorie/74-rumpftraining"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10084
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10108
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9897
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8017
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10152
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d73032136?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10237
  +route: "https://test.fitmetrics.ch/de/widgets/exercise/preview-6733d73032136?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kettlebell-Holzhacker"
  "description" => "Der Kettlebell-Holzhacker ist eine dynamische Rotationsübung, die gezielt die Rumpfkraft, funktionelle Leistungsfähigkeit und Ganzkörperkoordination verbessert. Die Bewegung imitiert das Holzhacken und trainiert dabei die diagonale Kraftübertragung – eine essenzielle Fähigkeit für sportliche Leistungen und alltagsnahe Bewegungsabläufe. Die Ausführung aktiviert insbesondere die Rumpfmuskulatur und die schrägen Bauchmuskeln, während auch Schultern, Gesäß und Beine mitarbeiten. Durch die stehende Position werden Balance, Stabilität und kontrollierte Rotation gefördert, was sich positiv auf die Mobilität und allgemeine Fitness auswirkt. Die Kettlebell dient dabei als Widerstand und erhöht sowohl die Intensität als auch die Muskelaktivierung im Core-Bereich. Diese Übung eignet sich besonders für Sportarten mit Rotationskomponente wie Tennis, Golf oder Kampfsport. Der Kettlebell-Holzhacker unterstützt den Aufbau eines belastbaren Rumpfes, verbessert die dynamische Stabilität und sorgt für eine effiziente Kraftübertragung entlang der kinetischen Kette."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10348
  +shareUrl: "https://test.fitmetrics.ch/de/ubung/6733d73032136-kettlebell-holzhacker?alias=5448&open-account-panel-popup=1"
  +title: "Kettlebell-Holzhacker"
  +description: "Der Kettlebell-Holzhacker ist eine dynamische Rotationsübung, die gezielt die Rumpfkraft, funktionelle Leistungsfähigkeit und Ganzkörperkoordination verbessert. Die Bewegung imitiert das Holzhacken und trainiert dabei die diagonale Kraftübertragung – eine essenzielle Fähigkeit für sportliche Leistungen und alltagsnahe Bewegungsabläufe. Die Ausführung aktiviert insbesondere die Rumpfmuskulatur und die schrägen Bauchmuskeln, während auch Schultern, Gesäß und Beine mitarbeiten. Durch die stehende Position werden Balance, Stabilität und kontrollierte Rotation gefördert, was sich positiv auf die Mobilität und allgemeine Fitness auswirkt. Die Kettlebell dient dabei als Widerstand und erhöht sowohl die Intensität als auch die Muskelaktivierung im Core-Bereich. Diese Übung eignet sich besonders für Sportarten mit Rotationskomponente wie Tennis, Golf oder Kampfsport. Der Kettlebell-Holzhacker unterstützt den Aufbau eines belastbaren Rumpfes, verbessert die dynamische Stabilität und sorgt für eine effiziente Kraftübertragung entlang der kinetischen Kette."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10448
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10564
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10619
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10611
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10708
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5908 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}