Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6834
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6943
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7520
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7650
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7651 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7649 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7802
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8339
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4566
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Soulevé de terre"
        "url" => "/fr/exercices/groupe/26-souleve-de-terre"
      ]
      [
        "label" => "Soulevé de terre avec barre trapèze"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8422
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Soulevé de terre"
      "url" => "/fr/exercices/groupe/26-souleve-de-terre"
    ]
    [
      "label" => "Soulevé de terre avec barre trapèze"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4566
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Soulevé de terre"
        "url" => "/fr/exercices/groupe/26-souleve-de-terre"
      ]
      [
        "label" => "Soulevé de terre avec barre trapèze"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8540
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4497
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4499 …}
    #credits: Doctrine\ORM\PersistentCollection {#4501 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=s2xLNEyoPaI"
    #id: 962
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4548 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450640 {#4535
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450640 {#4487
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "s2xLNEyoPaI"
  }
  "title" => "Soulevé de terre avec barre trapèze"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8627
  +media: App\Entity\Media\MediaVideo {#4497
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4499 …}
    #credits: Doctrine\ORM\PersistentCollection {#4501 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=s2xLNEyoPaI"
    #id: 962
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4548 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450640 {#4535
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450640 {#4487
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "s2xLNEyoPaI"
  }
  +title: "Soulevé de terre avec barre trapèze"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8700
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d710d9b60-souleve-de-terre-avec-barre-trapeze"
  +title: "Soulevé de terre avec barre trapèze - Exercice - FitMetrics"
  +description: "Le soulevé de terre avec barre trapèze est un exercice polyarticulaire puissant conçu pour développer la force globale du corps. Grâce à sa structure hexagonale, la barre permet une répartition plus équilibrée de la charge, réduisant la pression sur la région lombaire. Cette configuration favorise une posture plus verticale, ce qui en fait une variante adaptée aux pratiquants ayant une mobilité de hanche limitée ou des antécédents de douleurs dorsales. L’exercice sollicite efficacement les muscles du bas du corps tout en préservant la colonne vertébrale. Apprécié pour son ergonomie et sa sécurité, il est souvent intégré dans les programmes de préparation physique, de musculation fonctionnelle et de prévention des blessures. Le soulevé de terre avec barre trapèze constitue une excellente alternative au soulevé de terre traditionnel pour renforcer les mouvements fondamentaux et optimiser la performance athlétique."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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]

App\Twig\Components\Media\Icon {#8730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
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App\Twig\Components\Media\Icon {#8758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
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]

App\Twig\Components\Media\Icon {#8783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
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}

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App\Twig\Components\Media\Icon {#8806
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}

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]

App\Twig\Components\Media\Icon {#8829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#8929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "program"
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  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1752694067
    "version" => "2.31.0-rc.7"
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        "type" => "header"
        "data" => [
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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez les hanches et les genoux pour saisir fermement les poignées avec une prise neutre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale, redressez la poitrine et poussez dans les talons pour soulever la barre en étendant les hanches et les genoux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redressez-vous complètement, épaules en arrière, sans vous pencher en arrière."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez la barre sous contrôle en basculant les hanches vers l'arrière et en fléchissant les genoux jusqu'à ce que la barre touche le sol."
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            ]
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          "text" => "Conseils techniques"
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      ]
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        "data" => [
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          "items" => [
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              "content" => "Maintenez une colonne vertébrale neutre pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez la poitrine ouverte et les épaules tirées vers l'arrière."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez à travers les talons pour maximiser l'engagement de la chaîne postérieure."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de courber le bas du dos à tout moment."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez profondément avant de soulever pour engager le tronc."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Retenez votre souffle pendant la montée et expirez une fois en position debout."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez à nouveau avant de redescendre et expirez en atteignant le bas du mouvement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8978
  +title: null
  +data: [
    "time" => 1752694067
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
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        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez-vous à l'intérieur de la barre trapèze, les pieds écartés à la largeur des hanches, les poignées alignées avec le milieu des pieds."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez les hanches et les genoux pour saisir fermement les poignées avec une prise neutre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale, redressez la poitrine et poussez dans les talons pour soulever la barre en étendant les hanches et les genoux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redressez-vous complètement, épaules en arrière, sans vous pencher en arrière."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez la barre sous contrôle en basculant les hanches vers l'arrière et en fléchissant les genoux jusqu'à ce que la barre touche le sol."
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            ]
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        "data" => [
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              "content" => "Maintenez une colonne vertébrale neutre pendant tout le mouvement."
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              "meta" => []
            ]
            [
              "content" => "Gardez la poitrine ouverte et les épaules tirées vers l'arrière."
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            ]
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              "content" => "Poussez à travers les talons pour maximiser l'engagement de la chaîne postérieure."
              "items" => []
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            ]
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              "content" => "Évitez de courber le bas du dos à tout moment."
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              "meta" => []
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              "content" => "Inspirez profondément avant de soulever pour engager le tronc."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Retenez votre souffle pendant la montée et expirez une fois en position debout."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez à nouveau avant de redescendre et expirez en atteignant le bas du mouvement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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  "data" => [
    "time" => 1752694067
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Lésions lombaires"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hernie discale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Arthrose sévère de la hanche ou du genou"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Récupération post-opératoire de la colonne vertébrale"
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              "meta" => []
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          ]
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9039
  +title: null
  +data: [
    "time" => 1752694067
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "list"
        "data" => [
          "style" => "unordered"
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              "meta" => []
            ]
            [
              "content" => "Hernie discale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Arthrose sévère de la hanche ou du genou"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Récupération post-opératoire de la colonne vertébrale"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "https://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9026
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6195
    -news: Doctrine\ORM\PersistentCollection {#6212 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6210 …}
    #id: 4150
    #createdAt: DateTimeImmutable @1752681530 {#6200
      date: 2025-07-16 17:58:50.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1752681530 {#6225
      date: 2025-07-16 17:58:50.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9083
  +faq: App\Entity\Faq {#6195
    -news: Doctrine\ORM\PersistentCollection {#6212 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6210 …}
    #id: 4150
    #createdAt: DateTimeImmutable @1752681530 {#6200
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      date: 2025-07-16 17:58:50.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quels muscles travaille le soulevé de terre avec barre trapèze ?"
  "answer" => "Le soulevé de terre avec barre trapèze cible principalement les fessiers, les quadriceps, les ischio-jambiers et le dos, ce qui en fait un mouvement complet pour le bas du corps."
]

App\Twig\Components\Ui\RawFaqComponent {#9111
  +question: "Quels muscles travaille le soulevé de terre avec barre trapèze ?"
  +answer: "Le soulevé de terre avec barre trapèze cible principalement les fessiers, les quadriceps, les ischio-jambiers et le dos, ce qui en fait un mouvement complet pour le bas du corps."
}

[
  "faq" => App\Entity\Faq {#6164
    -news: Doctrine\ORM\PersistentCollection {#6165 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6167 …}
    #id: 4151
    #createdAt: DateTimeImmutable @1752681530 {#6160
      date: 2025-07-16 17:58:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752681530 {#6163
      date: 2025-07-16 17:58:50.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#9142
  +faq: App\Entity\Faq {#6164
    -news: Doctrine\ORM\PersistentCollection {#6165 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6167 …}
    #id: 4151
    #createdAt: DateTimeImmutable @1752681530 {#6160
      date: 2025-07-16 17:58:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752681530 {#6163
      date: 2025-07-16 17:58:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6169 …}
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    #currentLocale: "fr"
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    -published: true
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}

[
  "question" => "Le soulevé de terre avec barre trapèze est-il plus sûr que la version classique ?"
  "answer" => "Oui, cette variante est généralement considérée comme plus sécuritaire pour le bas du dos grâce à une prise neutre et une posture plus droite qui réduisent la charge sur la colonne vertébrale."
]

App\Twig\Components\Ui\RawFaqComponent {#9187
  +question: "Le soulevé de terre avec barre trapèze est-il plus sûr que la version classique ?"
  +answer: "Oui, cette variante est généralement considérée comme plus sécuritaire pour le bas du dos grâce à une prise neutre et une posture plus droite qui réduisent la charge sur la colonne vertébrale."
}

[
  "faq" => App\Entity\Faq {#6173
    -news: Doctrine\ORM\PersistentCollection {#6174 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6176 …}
    #id: 4152
    #createdAt: DateTimeImmutable @1752681530 {#6171
      date: 2025-07-16 17:58:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752681530 {#6172
      date: 2025-07-16 17:58:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#9190
  +faq: App\Entity\Faq {#6173
    -news: Doctrine\ORM\PersistentCollection {#6174 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6176 …}
    #id: 4152
    #createdAt: DateTimeImmutable @1752681530 {#6171
      date: 2025-07-16 17:58:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752681530 {#6172
      date: 2025-07-16 17:58:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6178 …}
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    #currentLocale: "fr"
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}

[
  "question" => "Un débutant peut-il faire du soulevé de terre avec barre trapèze ?"
  "answer" => "Oui, à condition d'être encadré correctement et de respecter une progression adaptée, cet exercice peut convenir aux débutants."
]

App\Twig\Components\Ui\RawFaqComponent {#9234
  +question: "Un débutant peut-il faire du soulevé de terre avec barre trapèze ?"
  +answer: "Oui, à condition d'être encadré correctement et de respecter une progression adaptée, cet exercice peut convenir aux débutants."
}

[
  "faq" => App\Entity\Faq {#6182
    -news: Doctrine\ORM\PersistentCollection {#6183 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6185 …}
    #id: 4153
    #createdAt: DateTimeImmutable @1752681530 {#6180
      date: 2025-07-16 17:58:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752681530 {#6181
      date: 2025-07-16 17:58:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6187 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9237
  +faq: App\Entity\Faq {#6182
    -news: Doctrine\ORM\PersistentCollection {#6183 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6185 …}
    #id: 4153
    #createdAt: DateTimeImmutable @1752681530 {#6180
      date: 2025-07-16 17:58:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752681530 {#6181
      date: 2025-07-16 17:58:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6187 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre le soulevé de terre avec barre trapèze et le soulevé de terre traditionnel ?"
  "answer" => "Le soulevé de terre avec barre trapèze sollicite davantage les quadriceps et réduit la pression lombaire, tandis que la version traditionnelle met plus l'accent sur les ischio-jambiers et les érecteurs du rachis."
]

App\Twig\Components\Ui\RawFaqComponent {#9281
  +question: "Quelle est la différence entre le soulevé de terre avec barre trapèze et le soulevé de terre traditionnel ?"
  +answer: "Le soulevé de terre avec barre trapèze sollicite davantage les quadriceps et réduit la pression lombaire, tandis que la version traditionnelle met plus l'accent sur les ischio-jambiers et les érecteurs du rachis."
}

[
  "faq" => App\Entity\Faq {#6235
    -news: Doctrine\ORM\PersistentCollection {#6236 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6238 …}
    #id: 4154
    #createdAt: DateTimeImmutable @1752681530 {#6233
      date: 2025-07-16 17:58:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752681530 {#6234
      date: 2025-07-16 17:58:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6240 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9284
  +faq: App\Entity\Faq {#6235
    -news: Doctrine\ORM\PersistentCollection {#6236 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6238 …}
    #id: 4154
    #createdAt: DateTimeImmutable @1752681530 {#6233
      date: 2025-07-16 17:58:50.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752681530 {#6234
      date: 2025-07-16 17:58:50.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#6240 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Dois-je inclure le soulevé de terre avec barre trapèze dans mon entraînement jambes ?"
  "answer" => "Oui, c'est un excellent ajout à une séance jambes, apportant force, puissance et stabilité à travers plusieurs groupes musculaires essentiels."
]

App\Twig\Components\Ui\RawFaqComponent {#9328
  +question: "Dois-je inclure le soulevé de terre avec barre trapèze dans mon entraînement jambes ?"
  +answer: "Oui, c'est un excellent ajout à une séance jambes, apportant force, puissance et stabilité à travers plusieurs groupes musculaires essentiels."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
  ]
  "secondaryMuscles" => [
    5
    6
    13
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9256
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9339 …}
  +primaryMuscles: [
    2
    3
    7
  ]
  +secondaryMuscles: [
    5
    6
    13
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9337 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9338 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10679
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10731
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10755
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10779
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10803
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapèzes"
  "url" => "/fr/exercices/muscle/13-trap%C3%A8zes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10827
  +name: "Trapèzes"
  +url: "/fr/exercices/muscle/13-trap%C3%A8zes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10851
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10875
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10486
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10908
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10939
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Trap bar"
  "url" => "/fr/exercices/equipement/99-trap-bar"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10979
  +name: "Trap bar"
  +url: "/fr/exercices/equipement/99-trap-bar"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11003
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11027
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11051
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11075
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11099
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11123
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10889
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8965
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11178
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d710d9b60?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11252
  +route: "https://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d710d9b60?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Soulevé de terre avec barre trapèze"
  "description" => "Le soulevé de terre avec barre trapèze est un exercice polyarticulaire puissant conçu pour développer la force globale du corps. Grâce à sa structure hexagonale, la barre permet une répartition plus équilibrée de la charge, réduisant la pression sur la région lombaire. Cette configuration favorise une posture plus verticale, ce qui en fait une variante adaptée aux pratiquants ayant une mobilité de hanche limitée ou des antécédents de douleurs dorsales. L’exercice sollicite efficacement les muscles du bas du corps tout en préservant la colonne vertébrale. Apprécié pour son ergonomie et sa sécurité, il est souvent intégré dans les programmes de préparation physique, de musculation fonctionnelle et de prévention des blessures. Le soulevé de terre avec barre trapèze constitue une excellente alternative au soulevé de terre traditionnel pour renforcer les mouvements fondamentaux et optimiser la performance athlétique."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11363
  +shareUrl: "https://test.fitmetrics.ch/fr/exercice/6733d710d9b60-souleve-de-terre-avec-barre-trapeze"
  +title: "Soulevé de terre avec barre trapèze"
  +description: "Le soulevé de terre avec barre trapèze est un exercice polyarticulaire puissant conçu pour développer la force globale du corps. Grâce à sa structure hexagonale, la barre permet une répartition plus équilibrée de la charge, réduisant la pression sur la région lombaire. Cette configuration favorise une posture plus verticale, ce qui en fait une variante adaptée aux pratiquants ayant une mobilité de hanche limitée ou des antécédents de douleurs dorsales. L’exercice sollicite efficacement les muscles du bas du corps tout en préservant la colonne vertébrale. Apprécié pour son ergonomie et sa sécurité, il est souvent intégré dans les programmes de préparation physique, de musculation fonctionnelle et de prévention des blessures. Le soulevé de terre avec barre trapèze constitue une excellente alternative au soulevé de terre traditionnel pour renforcer les mouvements fondamentaux et optimiser la performance athlétique."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11509
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11579
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11634
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11626
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#4850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#5808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#7513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#8220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6884 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}