GET https://test.fitmetrics.ch/it/esercizi/categoria/78-equilibrio-e-stabilita?page=5

Components

15 Twig Components
127 Render Count
96 ms Render Time
84.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
64 2.53ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
18 1.04ms
card:exercise-h
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig
10 58.62ms
training:exercise:image
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig
10 19.05ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
10 0.72ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.40ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
3 0.55ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.69ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 32.73ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 7.84ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.56ms
media:image
"App\Twig\Components\Media\Image"
components/media/image.html.twig
1 0.92ms
ui:accordion
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig
1 0.95ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.32ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.30ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 84.5 MiB 32.73 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#5105
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2163 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.42 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
84.5 MiB 1.16 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#5214
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.06 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#6021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
84.5 MiB 0.13 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6057
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 84.5 MiB 7.84 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6090
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6103 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3267 …}
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#6225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#6322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6466
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6578
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6602
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6674
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 84.5 MiB 0.65 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#6743
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#6733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#6374
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 84.5 MiB 0.56 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3265
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "label.categories"
        "url" => "/it/esercizi/categorie"
      ]
      [
        "label" => "Equilibrio e stabilità"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#6826
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "label.categories"
      "url" => "/it/esercizi/categorie"
    ]
    [
      "label" => "Equilibrio e stabilità"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3265
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "label.categories"
        "url" => "/it/esercizi/categorie"
      ]
      [
        "label" => "Equilibrio e stabilità"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "chevron-right"
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}
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Input props
[
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Attributes
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]
Component
App\Twig\Components\Media\Icon {#6878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
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}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#6901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
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  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 84.5 MiB 0.92 ms
Input props
[
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    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3363 …}
    #file: Vich\UploaderBundle\Entity\File {#3315 …}
    #credits: Doctrine\ORM\PersistentCollection {#3082 …}
    -source: "ChatGPT"
    -zone: null
    -urlExternal: null
    #id: 2434
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    -tiersId: null
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    #updatedBy: App\Entity\User {#3166 …}
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]
Component
App\Twig\Components\Media\Image {#6924
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  +crop: true
  +fetchPriority: "auto"
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  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3083
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3363 …}
    #file: Vich\UploaderBundle\Entity\File {#3315 …}
    #credits: Doctrine\ORM\PersistentCollection {#3082 …}
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    #createdBy: null
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}
ui:accordion App\Twig\Components\Ui\Accordion 84.5 MiB 0.95 ms
Input props
[
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  "class" => "animate-fadeIn mt-2"
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  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
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]
Component
App\Twig\Components\Ui\Accordion {#6970
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  +stimulusAction: null
  +title: null
  +content: ""
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  +contentContainerClass: null
  +summaryClass: "text-yellow"
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}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#7058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
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  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 84.5 MiB 11.33 ms
Input props
[
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    -videos: Doctrine\ORM\PersistentCollection {#3785 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3783 …}
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    -disciplines: Doctrine\ORM\PersistentCollection {#4013 …}
    -validateAt: null
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    -mainExercise: App\Entity\Training\Exercise {#4026 …}
    -variants: Doctrine\ORM\PersistentCollection {#4027 …}
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    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4036 …}
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    -preferredGenderView: null
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    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4064 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4140 …}
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    -publishedBy: null
    -notes: null
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]
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]
Component
App\Twig\Components\Card\ExerciseCardH {#7107
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    #token: "6733d71059d8a"
    -images: Doctrine\ORM\PersistentCollection {#3726 …}
    -videos: Doctrine\ORM\PersistentCollection {#3785 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3783 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3787 …}
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    -materials: Doctrine\ORM\PersistentCollection {#4015 …}
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    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4017 …}
    -mainExercise: App\Entity\Training\Exercise {#4026 …}
    -variants: Doctrine\ORM\PersistentCollection {#4027 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4036 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
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    -defaultUnit: "unit_repeat"
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 84.5 MiB 2.32 ms
Input props
[
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    #id: 500
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    -videos: Doctrine\ORM\PersistentCollection {#3785 …}
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]
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App\Twig\Components\Training\Exercise\ExerciseImage {#7140
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ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.26 ms
Input props
[
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  "small" => true
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Attributes
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]
Component
App\Twig\Components\Ui\Badge {#7341
  +name: "Quadricipite"
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}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.05 ms
Input props
[
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  "small" => true
]
Attributes
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]
Component
App\Twig\Components\Ui\Badge {#7404
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}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.04 ms
Input props
[
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  "small" => true
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]
Component
App\Twig\Components\Ui\Badge {#7442
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 84.5 MiB 0.26 ms
Input props
[
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  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7426
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}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.05 ms
Input props
[
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Attributes
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 84.5 MiB 5.69 ms
Input props
[
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Attributes
[
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Component
App\Twig\Components\Card\ExerciseCardH {#7143
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    -videos: Doctrine\ORM\PersistentCollection {#4250 …}
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    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4270 …}
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    -faqs: Doctrine\ORM\PersistentCollection {#4274 …}
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    -published: true
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 84.5 MiB 2.01 ms
Input props
[
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    #id: 501
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    -images: Doctrine\ORM\PersistentCollection {#4248 …}
    -videos: Doctrine\ORM\PersistentCollection {#4250 …}
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App\Twig\Components\Training\Exercise\ExerciseImage {#7546
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  +alt: "Image Affondo all'indietro con manubrio in posizione goblet"
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4247
    #id: 501
    #token: "6733d7105a62b"
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}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.05 ms
Input props
[
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  "color" => "primary"
  "small" => true
]
Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#7655
  +name: "Quadricipite"
  +url: null
  +color: "primary"
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  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.04 ms
Input props
[
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  "small" => true
]
Attributes
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]
Component
App\Twig\Components\Ui\Badge {#7679
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 84.5 MiB 0.05 ms
Input props
[
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  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7661
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
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]
Attributes
[
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 84.5 MiB 6.31 ms
Input props
[
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    #id: 503
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    -videos: Doctrine\ORM\PersistentCollection {#4284 …}
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Attributes
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Component
App\Twig\Components\Card\ExerciseCardH {#7725
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    #token: "6733d7105b1a7"
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    -videos: Doctrine\ORM\PersistentCollection {#4284 …}
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  +title: ? string
  +shortName: false
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 84.5 MiB 2.01 ms
Input props
[
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    #id: 503
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[
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7764
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  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4281
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    -images: Doctrine\ORM\PersistentCollection {#4282 …}
    -videos: Doctrine\ORM\PersistentCollection {#4284 …}
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}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.05 ms
Input props
[
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  "small" => true
]
Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#7883
  +name: "Quadricipite"
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  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.04 ms
Input props
[
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  "small" => true
]
Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#7907
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}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.04 ms
Input props
[
  "name" => "Stretti del ginocchio"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7943
  +name: "Stretti del ginocchio"
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  +color: "primary"
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 84.5 MiB 0.05 ms
Input props
[
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  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7925
  +difficulty: "intermediate"
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}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
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]
Component
App\Twig\Components\Media\Icon {#7789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
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  +symbolDefsName: null
}
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Input props
[
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    -tiersId: 24820
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Component
App\Twig\Components\Card\ExerciseCardH {#7989
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    #id: 508
    #token: "6733d71068d97"
    -images: Doctrine\ORM\PersistentCollection {#4314 …}
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    -validateAt: null
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    -variants: Doctrine\ORM\PersistentCollection {#4332 …}
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    -grips: []
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    -suggestBy: null
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    -defaultUnit: "unit_repeat"
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  +title: ? string
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}
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Input props
[
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App\Twig\Components\Training\Exercise\ExerciseImage {#8030
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  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4313
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ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.05 ms
Input props
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  "small" => true
]
Attributes
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]
Component
App\Twig\Components\Ui\Badge {#8139
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}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.04 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#8163
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 84.5 MiB 0.05 ms
Input props
[
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]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8145
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}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
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}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 84.5 MiB 0.45 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#8216
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 84.5 MiB 6.17 ms
Input props
[
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Component
App\Twig\Components\Card\ExerciseCardH {#8209
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 84.5 MiB 1.92 ms
Input props
[
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App\Twig\Components\Training\Exercise\ExerciseImage {#8283
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4349
    #id: 509
    #token: "6733d710698b8"
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    -variants: Doctrine\ORM\PersistentCollection {#4366 …}
    -isAvatarDefaultBackView: true
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    -preferredGenderView: null
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4370 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4372 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4374 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4376 …}
    -side: false
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}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.06 ms
Input props
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8392
  +name: "Spalle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 84.5 MiB 0.06 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8365
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
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Attributes
[
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 84.5 MiB 4.94 ms
Input props
[
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    #token: "6733d71086ae4"
    -images: Doctrine\ORM\PersistentCollection {#4384 …}
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    -muscles: Doctrine\ORM\PersistentCollection {#4388 …}
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    -status: null
    -statusInternal: "done"
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    -workoutParts: [
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    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4402 …}
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    -published: true
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    -publishedBy: null
    -notes: null
    -viewCounter: 88
    -tiersId: 24684
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]
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[
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Component
App\Twig\Components\Card\ExerciseCardH {#8438
  +exercise: App\Entity\Training\Exercise {#4383
    #id: 519
    #token: "6733d71086ae4"
    -images: Doctrine\ORM\PersistentCollection {#4384 …}
    -videos: Doctrine\ORM\PersistentCollection {#4386 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4388 …}
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    -materials: Doctrine\ORM\PersistentCollection {#4394 …}
    -status: null
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4396 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4398 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4400 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4335 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4402 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4404 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4406 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4408 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4380
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    }
    #updatedAt: DateTimeImmutable @1776930000 {#4381
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4410 …}
    #newTranslations: null
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    -published: true
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    -tiersId: 24684
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    -normalizedName: "deadlift kettlebell leg single"
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  }
  +title: ? string
  +shortName: false
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 84.5 MiB 1.74 ms
Input props
[
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    #id: 519
    #token: "6733d71086ae4"
    -images: Doctrine\ORM\PersistentCollection {#4384 …}
    -videos: Doctrine\ORM\PersistentCollection {#4386 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4388 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4390 …}
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    -materials: Doctrine\ORM\PersistentCollection {#4394 …}
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Attributes
[
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8477
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  +placeholderSrc: null
  +alt: "Image Stacco unilaterale con kettlebell"
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4383
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ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.05 ms
Input props
[
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  "small" => true
]
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[
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]
Component
App\Twig\Components\Ui\Badge {#8586
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  +url: null
  +color: "primary"
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}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.04 ms
Input props
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#8610
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 84.5 MiB 0.05 ms
Input props
[
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  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8592
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
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Attributes
[
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 84.5 MiB 4.90 ms
Input props
[
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    #id: 520
    #token: "6733d7108749f"
    -images: Doctrine\ORM\PersistentCollection {#4416 …}
    -videos: Doctrine\ORM\PersistentCollection {#4418 …}
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Attributes
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Component
App\Twig\Components\Card\ExerciseCardH {#8656
  +exercise: App\Entity\Training\Exercise {#4415
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    -images: Doctrine\ORM\PersistentCollection {#4416 …}
    -videos: Doctrine\ORM\PersistentCollection {#4418 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4420 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4422 …}
    -categories: Doctrine\ORM\PersistentCollection {#4424 …}
    -materials: Doctrine\ORM\PersistentCollection {#4426 …}
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  +title: ? string
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 84.5 MiB 1.79 ms
Input props
[
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    #id: 520
    #token: "6733d7108749f"
    -images: Doctrine\ORM\PersistentCollection {#4416 …}
    -videos: Doctrine\ORM\PersistentCollection {#4418 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4420 …}
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    -materials: Doctrine\ORM\PersistentCollection {#4426 …}
    -status: null
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    -publicStatus: null
    -difficulty: "intermediate"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4428 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4430 …}
    -mainExercise: App\Entity\Training\Exercise {#4433 …}
    -variants: Doctrine\ORM\PersistentCollection {#4434 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4335 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4436 …}
    -defaultUnit: "unit_repeat"
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    -published: true
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  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
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Attributes
[
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8695
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1173 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Stacco rumeno su una gamba"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4415
    #id: 520
    #token: "6733d7108749f"
    -images: Doctrine\ORM\PersistentCollection {#4416 …}
    -videos: Doctrine\ORM\PersistentCollection {#4418 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4420 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4422 …}
    -categories: Doctrine\ORM\PersistentCollection {#4424 …}
    -materials: Doctrine\ORM\PersistentCollection {#4426 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
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    -executionType: "unilateral"
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4428 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4430 …}
    -mainExercise: App\Entity\Training\Exercise {#4433 …}
    -variants: Doctrine\ORM\PersistentCollection {#4434 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4335 …}
    -grips: []
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    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4436 …}
    -defaultUnit: "unit_repeat"
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    -aliases: Doctrine\ORM\PersistentCollection {#4440 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4442 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4412
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    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4444 …}
    #newTranslations: null
    #currentLocale: "it"
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    -published: true
    #publishedAt: DateTimeImmutable @1753178685 {#4414
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    -publishedBy: null
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    -sourceModel: null
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    -metaphoneName: "TTLFTLKRMNNSNKL"
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}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.05 ms
Input props
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8804
  +name: "Natiche"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.04 ms
Input props
[
  "name" => "Stretti del ginocchio"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8828
  +name: "Stretti del ginocchio"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 84.5 MiB 0.05 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8810
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 84.5 MiB 4.66 ms
Input props
[
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    #id: 522
    #token: "6733d7108817e"
    -images: Doctrine\ORM\PersistentCollection {#4450 …}
    -videos: Doctrine\ORM\PersistentCollection {#4452 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4454 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4456 …}
    -categories: Doctrine\ORM\PersistentCollection {#4458 …}
    -materials: Doctrine\ORM\PersistentCollection {#4460 …}
    -status: null
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    -publicStatus: null
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    -workoutParts: [
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    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4466 …}
    -isAvatarDefaultBackView: true
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    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4470 …}
    -defaultUnit: "unit_repeat"
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    -aliases: Doctrine\ORM\PersistentCollection {#4474 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4476 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4446
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    -published: true
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    -publishedBy: null
    -notes: null
    -viewCounter: 172
    -tiersId: 24685
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]
Attributes
[
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]
Component
App\Twig\Components\Card\ExerciseCardH {#8874
  +exercise: App\Entity\Training\Exercise {#4449
    #id: 522
    #token: "6733d7108817e"
    -images: Doctrine\ORM\PersistentCollection {#4450 …}
    -videos: Doctrine\ORM\PersistentCollection {#4452 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4454 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4456 …}
    -categories: Doctrine\ORM\PersistentCollection {#4458 …}
    -materials: Doctrine\ORM\PersistentCollection {#4460 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4462 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4464 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4466 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4469 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4470 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4472 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4474 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4476 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4446
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769266564 {#4447
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    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4478 …}
    #newTranslations: null
    #currentLocale: "it"
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    -published: true
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 84.5 MiB 1.77 ms
Input props
[
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    #id: 522
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    -images: Doctrine\ORM\PersistentCollection {#4450 …}
    -videos: Doctrine\ORM\PersistentCollection {#4452 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4454 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4456 …}
    -categories: Doctrine\ORM\PersistentCollection {#4458 …}
    -materials: Doctrine\ORM\PersistentCollection {#4460 …}
    -status: null
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    -tensionType: null
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Attributes
[
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]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8913
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  +placeholderSrc: null
  +alt: "Image Hip Thrust monopodalico con kettlebell"
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1215 …}
  +exercise: App\Entity\Training\Exercise {#4449
    #id: 522
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    -videos: Doctrine\ORM\PersistentCollection {#4452 …}
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7163 …}
}
ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.05 ms
Input props
[
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  "small" => true
]
Attributes
[
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]
Component
App\Twig\Components\Ui\Badge {#9022
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 84.5 MiB 0.05 ms
Input props
[
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  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9001
  +difficulty: "intermediate"
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}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
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Attributes
[
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  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 84.5 MiB 0.04 ms
Input props
[
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]
Attributes
[
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]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#9074
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  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1228 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 84.5 MiB 4.55 ms
Input props
[
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    -videos: Doctrine\ORM\PersistentCollection {#4486 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4488 …}
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    -categories: Doctrine\ORM\PersistentCollection {#4492 …}
    -materials: Doctrine\ORM\PersistentCollection {#4494 …}
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    -variants: Doctrine\ORM\PersistentCollection {#4500 …}
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4502 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4504 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4506 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4508 …}
    -side: true
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Input props
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ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.05 ms
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Component
App\Twig\Components\Ui\Badge {#9241
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 84.5 MiB 0.05 ms
Input props
[
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]
Attributes
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Component
App\Twig\Components\Training\DifficultyBadge {#9220
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App\Twig\Components\Media\Icon {#9157
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}
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Input props
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Component
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Input props
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ui:badge App\Twig\Components\Ui\Badge 84.5 MiB 0.05 ms
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App\Twig\Components\Ui\Badge {#9435
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 84.5 MiB 0.05 ms
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  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9414
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 84.5 MiB 1.32 ms
Input props
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes
[
  "class" => "mx-auto max-w-3xl p-4"
]
Component
App\Twig\Components\App\PageSharer {#719
  +shareUrl: "https://test.fitmetrics.ch/it/esercizi/categoria/78-equilibrio-e-stabilita?page=5"
  +title: "Esercizi - Equilibrio e stabilità - FitMetrics"
  +description: "Gli esercizi di equilibrio e stabilità rafforzano i muscoli profondi, migliorano la postura e favoriscono una migliore coordinazione. Indispensabili nella prevenzione degli infortuni, ottimizzano la mobilità, la propriocezione e il controllo del corpo nello spazio. Ideali per sportivi, anziani o durante la riabilitazione, questi esercizi favoriscono un corretto allineamento corporeo e una gestione più efficace dello sforzo. Integrando strumenti come il BOSU, la tavola propriocettiva o le cinghie in sospensione, si stimolano gli appoggi, si sviluppa il core e si migliora la stabilità articolare. Il risultato: un corpo più forte, stabile e funzionale, sia nella vita quotidiana che durante l’allenamento."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#9524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 84.5 MiB 0.30 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#9528
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1228 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 84.5 MiB 0.05 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#9745
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1228 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 84.5 MiB 0.04 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#9790
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
84.5 MiB 0.11 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#9782
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#9824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#9856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#9879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#9971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 84.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#10017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5155 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}